Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
DANSON KIRWA (SR-4)
ALLIANCE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
56.57
800
2:03.85
1500
4:15.27
MILE
4:51.99
5000
16:42.49
3000S
10:38.12
5K (XC)
19:49.0
8K (XC)
29:25.7
10K (XC)
38:19.3
5K (XC)
19:49.0
8K (XC)
29:25.7
10K (XC)
38:19.3
800
2:06.00
MILE
4:51.99
400
56.57
800
2:03.85
1500
4:15.27
5000
16:42.49
3000S
10:38.12
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CACC Outdoor Track and Field Championship
May 5, 2019
3000S
10:38.12
9th (F)
4x400
3:49.71
12th (F)
Greyhound Invite
Apr 19-20, 2019
800
2:06.62
40th (F)
4x400
3:41.05
12th (F)
Rider Invitational 2019
Apr 13, 2019
3000S
10:41.40
6th (F)
4x800
8:21.45
4th (F)
Danny Curran Invitational
Mar 29-30, 2019
800
2:04.59
61st (F)
1500
4:20.90
72nd (F)
5000
DNS
Stockton Invite
Mar 23, 2019
800
2:09.83
14th (F)
4x400
3:47.00
8th (F)
Armory Last Chance
Feb 22, 2019
800
2:06.00
27th (F)
DMR
11:48.69
8th (F)
NCAA Division II East Region Cross Country Championships
Nov 17, 2018
6.21M
41:26.5
162nd
Central Atlantic Collegiate Conference Championships
Oct 28, 2018
8k
30:46.9
47th
R.K. Munsey/UAlbany XC Invitational
Oct 12, 2018
8k
31:21.4
64th
Paul Short White
Sep 29, 2018
8k
30:11.2
179th
Philly Metro Invitational 2018
Sep 8, 2018
8k
31:39.4
65th
Adelphi Panthers XC Invitational
Aug 31, 2018
4.97M
30:19.9
58th
2018 CACC Outdoor Track and Field Championship
May 6, 2018
3000S
10:52.76
6th (F)
4x400
3:47.94
10th (F)
Widener Invitational
Apr 20-21, 2018
1500
4:29.01
83rd (F)
4x400
DNS
Osprey Open and Multi Meet
Apr 13-14, 2018
3000S
11:23.81
10th (F)
2018 Mark Young Invitational
Apr 7, 2018
5000
17:37.51
16th (F)
4x400
3:46.03
10th (F)
Ramapo College Track & Field Invitational
Mar 30-31, 2018
1500
4:15.27
12th (F)
4x800
8:20.89
6th (F)
Armory Last Chance
Feb 23, 2018
800
2:06.48
7th (F)
DMR
11:18.01
3rd (F)
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
10k
39:38.2
127th
CACC XC Championship
Oct 22, 2017
4.97M
31:15.8
64th
Jack Saint Clair Cross Country Invitational 2017
Oct 7, 2017
8k
33:05.0
45th
2017 CACC Outdoor Conference Championship
May 7, 2017
800
2:04.58
9th (F)
1500
4:18.89
8th (F)
4x400
3:44.29
7th (F)
Widener Invitational
Apr 21-22, 2017
800
2:03.85
71st (F)
5000
16:42.49
78th (F)
4x400
DNS
Osprey Open and Multi Meet
Apr 14-15, 2017
1500
4:18.32
16th (F)
4x400
3:43.58
10th (F)
4x800
8:37.52
10th (F)
2017 TCNJ Invitational
Apr 8, 2017
800
2:05.87
28th (F)
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2017
400
56.57
46th (F)
5000
17:07.73
32nd (F)
St. Joseph's Spring Opener
Mar 25, 2017
1500
4:24.15
7th (F)
4x800
8:49.20
1st (F)
Artie O'Connor Invitational
Feb 17, 2017
Mile
4:51.99
28th (F)
4x400
3:43.43
7th (F)
NCAA Division II East Region Cross Country Championships
Nov 5, 2016
10k
38:19.3
147th
CACC Championships
Oct 23, 2016
8k
32:17.1
49th
Paul Short - White
Oct 1, 2016
8k
29:25.7
141st
NJAIAW/Osprey Open XC
Sep 24, 2016
8k
29:56.7
73rd
Philadelphia Metropolitan XC Invitational
Sep 10, 2016
5k
19:49.0
28th
16th Annual WUXC Invitational
Sep 3, 2016
8k
33:23.2
27th
CACC Outdoor Conference Championship
May 1, 2016
1500
4:36.84
7th (F)
Widener Invitational
Apr 22-23, 2016
1500
4:27.97
76th (F)
5000
17:44.64
81st (F)
Rider Invite
Apr 9, 2016
5000
17:49.07
16th (F)
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
1500
4:35.06
40th (F)
4x400
3:34.49
10th (F)
Stockton University Invite
Mar 25, 2016
800
2:11.37
27th (F)
4x400
3:40.11
8th (F)
QUICK LINKS:
400
800
1500
Mile
5000
3000S
5k
8k
10k
4.97 Mile
6.21 Mile
Choose an Event
400
800
1500
Mile
5000
3000S
4x400
4x800
DMR
5k
8k
10k
4.97 Mile
6.21 Mile
400 Meters (Outdoor)
Top↑
56.57
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2017
800 Meters (Outdoor)
Top↑
2:06.62
Greyhound Invite
Apr 19-20, 2019
2:04.59
Danny Curran Invitational
Mar 29-30, 2019
2:09.83
Stockton Invite
Mar 23, 2019
2:04.58
2017 CACC Outdoor Conference Championship
May 7, 2017
2:03.85
Widener Invitational
Apr 21-22, 2017
2:05.87
2017 TCNJ Invitational
Apr 8, 2017
2:11.37
Stockton University Invite
Mar 25, 2016
800 Meters (Indoor)
Top↑
2:06.00
Armory Last Chance
Feb 22, 2019
2:06.48
Armory Last Chance
Feb 23, 2018
1500 Meters (Outdoor)
Top↑
4:20.90
Danny Curran Invitational
Mar 29-30, 2019
4:29.01
Widener Invitational
Apr 20-21, 2018
4:15.27
Ramapo College Track & Field Invitational
Mar 30-31, 2018
4:18.89
2017 CACC Outdoor Conference Championship
May 7, 2017
4:18.32
Osprey Open and Multi Meet
Apr 14-15, 2017
4:24.15
St. Joseph's Spring Opener
Mar 25, 2017
4:36.84
CACC Outdoor Conference Championship
May 1, 2016
4:27.97
Widener Invitational
Apr 22-23, 2016
4:35.06
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
Mile (Indoor)
Top↑
4:51.99
Artie O'Connor Invitational
Feb 17, 2017
5000 Meters (Outdoor)
Top↑
DNS
Danny Curran Invitational
Mar 29-30, 2019
17:37.51
2018 Mark Young Invitational
Apr 7, 2018
16:42.49
Widener Invitational
Apr 21-22, 2017
17:07.73
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2017
17:44.64
Widener Invitational
Apr 22-23, 2016
17:49.07
Rider Invite
Apr 9, 2016
3000 Steeplechase (Outdoor)
Top↑
10:38.12
CACC Outdoor Track and Field Championship
May 5, 2019
10:41.40
Rider Invitational 2019
Apr 13, 2019
10:52.76
2018 CACC Outdoor Track and Field Championship
May 6, 2018
11:23.81
Osprey Open and Multi Meet
Apr 13-14, 2018
4 x 400 Relay (Outdoor)
Top↑
3:49.71
CACC Outdoor Track and Field Championship
May 5, 2019
3:41.05
Greyhound Invite
Apr 19-20, 2019
3:47.00
Stockton Invite
Mar 23, 2019
3:47.94
2018 CACC Outdoor Track and Field Championship
May 6, 2018
DNS
Widener Invitational
Apr 20-21, 2018
3:46.03
2018 Mark Young Invitational
Apr 7, 2018
3:44.29
2017 CACC Outdoor Conference Championship
May 7, 2017
DNS
Widener Invitational
Apr 21-22, 2017
3:43.58
Osprey Open and Multi Meet
Apr 14-15, 2017
3:34.49
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
3:40.11
Stockton University Invite
Mar 25, 2016
4 x 400 Relay (Indoor)
Top↑
3:43.43
Artie O'Connor Invitational
Feb 17, 2017
4 x 800 Relay (Outdoor)
Top↑
8:21.45
Rider Invitational 2019
Apr 13, 2019
8:20.89
Ramapo College Track & Field Invitational
Mar 30-31, 2018
8:37.52
Osprey Open and Multi Meet
Apr 14-15, 2017
8:49.20
St. Joseph's Spring Opener
Mar 25, 2017
Distance Medley Relay (Indoor)
Top↑
11:48.69
Armory Last Chance
Feb 22, 2019
11:18.01
Armory Last Chance
Feb 23, 2018
5k
Top↑
19:49.0
Philadelphia Metropolitan XC Invitational
Sep 10, 2016
8k
Top↑
30:46.9
Central Atlantic Collegiate Conference Championships
Oct 28, 2018
31:21.4
R.K. Munsey/UAlbany XC Invitational
Oct 12, 2018
30:11.2
Paul Short White
Sep 29, 2018
31:39.4
Philly Metro Invitational 2018
Sep 8, 2018
33:05.0
Jack Saint Clair Cross Country Invitational 2017
Oct 7, 2017
32:17.1
CACC Championships
Oct 23, 2016
29:25.7
Paul Short - White
Oct 1, 2016
29:56.7
NJAIAW/Osprey Open XC
Sep 24, 2016
33:23.2
16th Annual WUXC Invitational
Sep 3, 2016
10k
Top↑
39:38.2
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
38:19.3
NCAA Division II East Region Cross Country Championships
Nov 5, 2016
4.97 Mile
Top↑
30:19.9
Adelphi Panthers XC Invitational
Aug 31, 2018
31:15.8
CACC XC Championship
Oct 22, 2017
6.21 Mile
Top↑
41:26.5
NCAA Division II East Region Cross Country Championships
Nov 17, 2018
2019 Outdoors
800 Meters
2:06.62
Greyhound Invite
April 19-20, 2019
2:04.59
Danny Curran Invitational
March 29-30, 2019
2:09.83
Stockton Invite
March 23, 2019
1500 Meters
4:20.90
Danny Curran Invitational
March 29-30, 2019
5000 Meters
DNS
Danny Curran Invitational
March 29-30, 2019
3000 Steeplechase
10:38.12
CACC Outdoor Track and Field Championship
May 5, 2019
10:41.40
Rider Invitational 2019
April 13, 2019
4 x 400 Relay
3:49.71
CACC Outdoor Track and Field Championship
May 5, 2019
3:41.05
Greyhound Invite
April 19-20, 2019
3:47.00
Stockton Invite
March 23, 2019
4 x 800 Relay
8:21.45
Rider Invitational 2019
April 13, 2019
2019 Indoors
800 Meters
2:06.00
Armory Last Chance
February 22, 2019
Distance Medley Relay
11:48.69
Armory Last Chance
February 22, 2019
2018 XC
8k
30:46.9
Central Atlantic Collegiate Conference Championships
October 28, 2018
31:21.4
R.K. Munsey/UAlbany XC Invitational
October 12, 2018
30:11.2
Paul Short White
September 29, 2018
31:39.4
Philly Metro Invitational 2018
September 8, 2018
4.97 Mile
30:19.9
Adelphi Panthers XC Invitational
August 31, 2018
6.21 Mile
41:26.5
NCAA Division II East Region Cross Country Championships
November 17, 2018
2018 Outdoors
1500 Meters
4:29.01
Widener Invitational
April 20-21, 2018
4:15.27
Ramapo College Track & Field Invitational
March 30-31, 2018
5000 Meters
17:37.51
2018 Mark Young Invitational
April 7, 2018
3000 Steeplechase
10:52.76
2018 CACC Outdoor Track and Field Championship
May 6, 2018
11:23.81
Osprey Open and Multi Meet
April 13-14, 2018
4 x 400 Relay
3:47.94
2018 CACC Outdoor Track and Field Championship
May 6, 2018
DNS
Widener Invitational
April 20-21, 2018
3:46.03
2018 Mark Young Invitational
April 7, 2018
4 x 800 Relay
8:20.89
Ramapo College Track & Field Invitational
March 30-31, 2018
2018 Indoors
800 Meters
2:06.48
Armory Last Chance
February 23, 2018
Distance Medley Relay
11:18.01
Armory Last Chance
February 23, 2018
2017 XC
8k
33:05.0
Jack Saint Clair Cross Country Invitational 2017
October 7, 2017
10k
39:38.2
NCAA Division II East Region Cross Country Championships
November 4, 2017
4.97 Mile
31:15.8
CACC XC Championship
October 22, 2017
2017 Outdoors
400 Meters
56.57
Ramapo College Track & Field Invitational
March 31-April 1, 2017
800 Meters
2:04.58
2017 CACC Outdoor Conference Championship
May 7, 2017
2:03.85
Widener Invitational
April 21-22, 2017
2:05.87
2017 TCNJ Invitational
April 8, 2017
1500 Meters
4:18.89
2017 CACC Outdoor Conference Championship
May 7, 2017
4:18.32
Osprey Open and Multi Meet
April 14-15, 2017
4:24.15
St. Joseph's Spring Opener
March 25, 2017
5000 Meters
16:42.49
Widener Invitational
April 21-22, 2017
17:07.73
Ramapo College Track & Field Invitational
March 31-April 1, 2017
4 x 400 Relay
3:44.29
2017 CACC Outdoor Conference Championship
May 7, 2017
DNS
Widener Invitational
April 21-22, 2017
3:43.58
Osprey Open and Multi Meet
April 14-15, 2017
4 x 800 Relay
8:37.52
Osprey Open and Multi Meet
April 14-15, 2017
8:49.20
St. Joseph's Spring Opener
March 25, 2017
2017 Indoors
Mile
4:51.99
Artie O'Connor Invitational
February 17, 2017
4 x 400 Relay
3:43.43
Artie O'Connor Invitational
February 17, 2017
2016 XC
5k
19:49.0
Philadelphia Metropolitan XC Invitational
September 10, 2016
8k
32:17.1
CACC Championships
October 23, 2016
29:25.7
Paul Short - White
October 1, 2016
29:56.7
NJAIAW/Osprey Open XC
September 24, 2016
33:23.2
16th Annual WUXC Invitational
September 3, 2016
10k
38:19.3
NCAA Division II East Region Cross Country Championships
November 5, 2016
2016 Outdoors
800 Meters
2:11.37
Stockton University Invite
March 25, 2016
1500 Meters
4:36.84
CACC Outdoor Conference Championship
May 1, 2016
4:27.97
Widener Invitational
April 22-23, 2016
4:35.06
Ramapo College Track & Field Invitational
April 1- 2, 2016
5000 Meters
17:44.64
Widener Invitational
April 22-23, 2016
17:49.07
Rider Invite
April 9, 2016
4 x 400 Relay
3:34.49
Ramapo College Track & Field Invitational
April 1- 2, 2016
3:40.11
Stockton University Invite
March 25, 2016
400 Meters (Outdoors)
2017
56.57
Ramapo College Track & Field Invitational
(Mar 31-Apr 1, 2017)
800 Meters (Outdoors)
2019
2:04.59
Danny Curran Invitational
(Mar 29-30, 2019)
2017
2:03.85
Widener Invitational
(Apr 21-22, 2017)
2016
2:11.37
Stockton University Invite
(Mar 25, 2016)
1500 Meters (Outdoors)
2019
4:20.90
Danny Curran Invitational
(Mar 29-30, 2019)
2018
4:15.27
Ramapo College Track & Field Invitational
(Mar 30-31, 2018)
2017
4:18.32
Osprey Open and Multi Meet
(Apr 14-15, 2017)
2016
4:27.97
Widener Invitational
(Apr 22-23, 2016)
5000 Meters (Outdoors)
2018
17:37.51
2018 Mark Young Invitational
(Apr 7, 2018)
2017
16:42.49
Widener Invitational
(Apr 21-22, 2017)
2016
17:44.64
Widener Invitational
(Apr 22-23, 2016)
3000 Steeplechase (Outdoors)
2019
10:38.12
CACC Outdoor Track and Field Championship
(May 5, 2019)
2018
10:52.76
2018 CACC Outdoor Track and Field Championship
(May 6, 2018)
800 Meters (Indoors)
2019
2:06.00
Armory Last Chance
(Feb 22, 2019)
2018
2:06.48
Armory Last Chance
(Feb 23, 2018)
Mile (Indoors)
2017
4:51.99
Artie O'Connor Invitational
(Feb 17, 2017)
5k (XC)
2016
19:49.0
Philadelphia Metropolitan XC Invitational
Sep 10, 2016
8k (XC)
2018
30:11.2
Paul Short White
Sep 29, 2018
2017
33:05.0
Jack Saint Clair Cross Country Invitational 2017
Oct 7, 2017
2016
29:25.7
Paul Short - White
Oct 1, 2016
10k (XC)
2017
39:38.2
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
2016
38:19.3
NCAA Division II East Region Cross Country Championships
Nov 5, 2016
4.97 Mile (XC)
2018
30:19.9
Adelphi Panthers XC Invitational
Aug 31, 2018
2017
31:15.8
CACC XC Championship
Oct 22, 2017
6.21 Mile (XC)
2018
41:26.5
NCAA Division II East Region Cross Country Championships
Nov 17, 2018