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SHANNON DEFOREST (FR-1)
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Indoor Track & Field
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Cross Country
5K (XC)
24:44.0
6K (XC)
28:17.5
5K (XC)
24:44.0
6K (XC)
28:17.5
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
6k
28:18.3
303rd
2016 MAC Cross Country Championships
Oct 29, 2016
6k
29:07.3
111th
Gettysburg Inv.
Oct 15, 2016
6k
28:17.5
162nd
Messiah Invitational
Sep 24, 2016
6k
29:41.6
112th
Cairn Highlander Invitational
Sep 10, 2016
3.73M
32:06.4
56th
Ramapo College XC Season Opener
Sep 2, 2016
5k
24:44.0
40th
QUICK LINKS:
5k
6k
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Choose an Event
5k
6k
3.73 Mile
5k
Top↑
24:44.0
Ramapo College XC Season Opener
Sep 2, 2016
6k
Top↑
28:18.3
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
29:07.3
2016 MAC Cross Country Championships
Oct 29, 2016
28:17.5
Gettysburg Inv.
Oct 15, 2016
29:41.6
Messiah Invitational
Sep 24, 2016
3.73 Mile
Top↑
32:06.4
Cairn Highlander Invitational
Sep 10, 2016
2016 XC
5k
24:44.0
Ramapo College XC Season Opener
September 2, 2016
6k
28:18.3
NCAA Division III Mideast Region Cross Country Championships
November 12, 2016
29:07.3
2016 MAC Cross Country Championships
October 29, 2016
28:17.5
Gettysburg Inv.
October 15, 2016
29:41.6
Messiah Invitational
September 24, 2016
3.73 Mile
32:06.4
Cairn Highlander Invitational
September 10, 2016
5k (XC)
2016
24:44.0
Ramapo College XC Season Opener
Sep 2, 2016
6k (XC)
2016
28:17.5
Gettysburg Inv.
Oct 15, 2016
3.73 Mile (XC)
2016
32:06.4
Cairn Highlander Invitational
Sep 10, 2016