TFRRS | Shannon DeForest – Track and Field Results & Statistics

SHANNON DEFOREST (FR-1)

ARCADIA

College Bests

5K (XC)

24:44.0

6K (XC)

28:17.5

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
6k	28:18.3	303rd

2016 MAC Cross Country Championships Oct 29, 2016
6k	29:07.3	111th

Gettysburg Inv. Oct 15, 2016
6k	28:17.5	162nd

Messiah Invitational Sep 24, 2016
6k	29:41.6	112th

Cairn Highlander Invitational Sep 10, 2016
3.73M	32:06.4	56th

Ramapo College XC Season Opener Sep 2, 2016
5k	24:44.0	40th

QUICK LINKS:

5k
6k
3.73 Mile

5k Top↑
24:44.0	Ramapo College XC Season Opener	Sep 2, 2016

6k Top↑
28:18.3	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2016
29:07.3	2016 MAC Cross Country Championships	Oct 29, 2016
28:17.5	Gettysburg Inv.	Oct 15, 2016
29:41.6	Messiah Invitational	Sep 24, 2016

3.73 Mile Top↑
32:06.4	Cairn Highlander Invitational	Sep 10, 2016

2016 XC

5k
24:44.0	Ramapo College XC Season Opener	September 2, 2016

6k
28:18.3	NCAA Division III Mideast Region Cross Country Championships	November 12, 2016
29:07.3	2016 MAC Cross Country Championships	October 29, 2016
28:17.5	Gettysburg Inv.	October 15, 2016
29:41.6	Messiah Invitational	September 24, 2016

3.73 Mile
32:06.4	Cairn Highlander Invitational	September 10, 2016

5k (XC)
2016	24:44.0	Ramapo College XC Season Opener Sep 2, 2016

6k (XC)
2016	28:17.5	Gettysburg Inv. Oct 15, 2016

3.73 Mile (XC)
2016	32:06.4	Cairn Highlander Invitational Sep 10, 2016