TFRRS | Ryan Mangulabnan – Track and Field Results & Statistics

RYAN MANGULABNAN (SR-4)

WAYNE STATE (MICH.)

College Bests

3000	9:25.78	5000	15:52.20
10,000	32:19.68	3000S	10:16.70
8K (XC)	26:01.4	10K (XC)	32:35.9
4 MILE (XC)	22:03.4	5 MILE (XC)	27:50.5

NCAA Division II Midwest Region Cross Country Championships Nov 6, 2021
10k	32:35.9	76th

GLIAC Cross Country Championships Oct 23, 2021
8k	27:14.7	44th

Lewis Crossover Oct 9, 2021
8k	26:47.1	107th

Griak Invitational Sep 24, 2021
8k	27:22.7	81st

Warrior Challenge 2021 Sep 10, 2021
8k	28:06.4	66th

Golden Grizzlies T&F Invite Apr 10, 2021
3000S	10:16.70	11th (F)

2019 GLIAC Cross Country Championships Oct 26, 2019
8k	26:01.4	53rd

Oberlin College Inter-Regional Rumble Oct 19, 2019
8k	26:44.0	159th

Lewis Crossover Oct 12, 2019
8k	27:25.1	174th

Warrior Challenge Sep 21, 2019
8k	28:14.8	17th

Running Fit-Detroit Mercy Titans Cross Country Invitational Sep 7, 2019
4M	22:03.4	20th

2019 Golden Grizzlies Invite Apr 12-13, 2019
5000	15:59.33	9th (F)

Oliver Nikoloff Invitational Apr 6, 2019
3000S	10:19.47	15th (F)

HPU VertKlasse Meeting Mar 21-23, 2019
5000	15:52.20	8th (F)

Oakland University Golden Grizzlies Invitational Apr 13-14, 2018
5000	15:52.76	5th (F)

49er Classic Mar 15-17, 2018
10,000	32:19.68	5th (F)
4x800	9:03.09	12th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
10k	33:59.5	102nd

GLIAC Championship 2017 Oct 21, 2017
8k	27:31.7	48th

Lansing CC Invitational Oct 6, 2017
5M	27:50.5	62nd

Louisville Classic Sep 30, 2017
8k	26:49.7	43rd

MSU Spartan Invitational Sep 15, 2017
8k	29:40.9	221st

31st Annual Running Fit-Detroit Mercy Titans Invitational Sep 9, 2017
3.1M	23:41.2	45th

GVSU Al Owens Open Apr 21-22, 2017
5000	16:19.65	22nd (F)

Oakland University Golden Grizzly Invite Apr 14-15, 2017
5000	17:06.70	8th (F)

2017 Bellarmine Invitational Mar 31, 2017
5000	16:12.33	7th (F)

Tennessee Rust Buster Mar 25, 2017
3000	9:25.78	20th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
10k	34:28.0	163rd

GLIAC Championship 2016 Oct 22, 2016
8k	28:07.4	88th

2016 Michigan Intercollegiate Championships Oct 7, 2016
8k	30:45.5	36th

Louisville Classic Oct 1, 2016
8k	27:21.2	120th

2016 MSU Spartan Invitational Sep 16, 2016
8k	29:38.7	282nd

Ferris State 'Ray Helsing' Bulldog Invite Sep 10, 2016
8k	30:05.6	45th

QUICK LINKS:

3000
5000
10,000
3000S
8k
10k
3.1 Mile
4 Mile
5 Mile

3000 Meters (Outdoor) Top↑
9:25.78	Tennessee Rust Buster	Mar 25, 2017

5000 Meters (Outdoor) Top↑
15:59.33	2019 Golden Grizzlies Invite	Apr 12-13, 2019
15:52.20	HPU VertKlasse Meeting	Mar 21-23, 2019
15:52.76	Oakland University Golden Grizzlies Invitational	Apr 13-14, 2018
16:19.65	GVSU Al Owens Open	Apr 21-22, 2017
17:06.70	Oakland University Golden Grizzly Invite	Apr 14-15, 2017
16:12.33	2017 Bellarmine Invitational	Mar 31, 2017

10,000 Meters (Outdoor) Top↑
32:19.68	49er Classic	Mar 15-17, 2018

3000 Steeplechase (Outdoor) Top↑
10:16.70	Golden Grizzlies T&F Invite	Apr 10, 2021
10:19.47	Oliver Nikoloff Invitational	Apr 6, 2019

4 x 800 Relay (Outdoor) Top↑
9:03.09	49er Classic	Mar 15-17, 2018

8k Top↑
27:14.7	GLIAC Cross Country Championships	Oct 23, 2021
26:47.1	Lewis Crossover	Oct 9, 2021
27:22.7	Griak Invitational	Sep 24, 2021
28:06.4	Warrior Challenge 2021	Sep 10, 2021
26:01.4	2019 GLIAC Cross Country Championships	Oct 26, 2019
26:44.0	Oberlin College Inter-Regional Rumble	Oct 19, 2019
27:25.1	Lewis Crossover	Oct 12, 2019
28:14.8	Warrior Challenge	Sep 21, 2019
27:31.7	GLIAC Championship 2017	Oct 21, 2017
26:49.7	Louisville Classic	Sep 30, 2017
29:40.9	MSU Spartan Invitational	Sep 15, 2017
28:07.4	GLIAC Championship 2016	Oct 22, 2016
30:45.5	2016 Michigan Intercollegiate Championships	Oct 7, 2016
27:21.2	Louisville Classic	Oct 1, 2016
29:38.7	2016 MSU Spartan Invitational	Sep 16, 2016
30:05.6	Ferris State 'Ray Helsing' Bulldog Invite	Sep 10, 2016

10k Top↑
32:35.9	NCAA Division II Midwest Region Cross Country Championships	Nov 6, 2021
33:59.5	NCAA Division II Midwest Region Cross Country Championships	Nov 4, 2017
34:28.0	NCAA Division II Midwest Region Cross Country Championships	Nov 5, 2016

3.1 Mile Top↑
23:41.2	31st Annual Running Fit-Detroit Mercy Titans Invitational	Sep 9, 2017

4 Mile Top↑
22:03.4	Running Fit-Detroit Mercy Titans Cross Country Invitational	Sep 7, 2019

5 Mile Top↑
27:50.5	Lansing CC Invitational	Oct 6, 2017

2021 XC

8k
27:14.7	GLIAC Cross Country Championships	October 23, 2021
26:47.1	Lewis Crossover	October 9, 2021
27:22.7	Griak Invitational	September 24, 2021
28:06.4	Warrior Challenge 2021	September 10, 2021

10k
32:35.9	NCAA Division II Midwest Region Cross Country Championships	November 6, 2021

2021 Outdoors

3000 Steeplechase
10:16.70	Golden Grizzlies T&F Invite	April 10, 2021

2019 XC

8k
26:01.4	2019 GLIAC Cross Country Championships	October 26, 2019
26:44.0	Oberlin College Inter-Regional Rumble	October 19, 2019
27:25.1	Lewis Crossover	October 12, 2019
28:14.8	Warrior Challenge	September 21, 2019

4 Mile
22:03.4	Running Fit-Detroit Mercy Titans Cross Country Invitational	September 7, 2019

2019 Outdoors

5000 Meters
15:59.33	2019 Golden Grizzlies Invite	April 12-13, 2019
15:52.20	HPU VertKlasse Meeting	March 21-23, 2019

3000 Steeplechase
10:19.47	Oliver Nikoloff Invitational	April 6, 2019

2018 Outdoors

5000 Meters
15:52.76	Oakland University Golden Grizzlies Invitational	April 13-14, 2018

10,000 Meters
32:19.68	49er Classic	March 15-17, 2018

4 x 800 Relay
9:03.09	49er Classic	March 15-17, 2018

2017 XC

8k
27:31.7	GLIAC Championship 2017	October 21, 2017
26:49.7	Louisville Classic	September 30, 2017
29:40.9	MSU Spartan Invitational	September 15, 2017

10k
33:59.5	NCAA Division II Midwest Region Cross Country Championships	November 4, 2017

3.1 Mile
23:41.2	31st Annual Running Fit-Detroit Mercy Titans Invitational	September 9, 2017

5 Mile
27:50.5	Lansing CC Invitational	October 6, 2017

2017 Outdoors

3000 Meters
9:25.78	Tennessee Rust Buster	March 25, 2017

5000 Meters
16:19.65	GVSU Al Owens Open	April 21-22, 2017
17:06.70	Oakland University Golden Grizzly Invite	April 14-15, 2017
16:12.33	2017 Bellarmine Invitational	March 31, 2017

2016 XC

8k
28:07.4	GLIAC Championship 2016	October 22, 2016
30:45.5	2016 Michigan Intercollegiate Championships	October 7, 2016
27:21.2	Louisville Classic	October 1, 2016
29:38.7	2016 MSU Spartan Invitational	September 16, 2016
30:05.6	Ferris State 'Ray Helsing' Bulldog Invite	September 10, 2016

10k
34:28.0	NCAA Division II Midwest Region Cross Country Championships	November 5, 2016

8k (XC)
2021	26:47.1	Lewis Crossover Oct 9, 2021
2019	26:01.4	2019 GLIAC Cross Country Championships Oct 26, 2019
2017	26:49.7	Louisville Classic Sep 30, 2017
2016	27:21.2	Louisville Classic Oct 1, 2016

10k (XC)
2021	32:35.9	NCAA Division II Midwest Region Cross Country Championships Nov 6, 2021
2017	33:59.5	NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
2016	34:28.0	NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016

3.1 Mile (XC)
2017	23:41.2	31st Annual Running Fit-Detroit Mercy Titans Invitational Sep 9, 2017

4 Mile (XC)
2019	22:03.4	Running Fit-Detroit Mercy Titans Cross Country Invitational Sep 7, 2019

5 Mile (XC)
2017	27:50.5	Lansing CC Invitational Oct 6, 2017

3000 Meters (Outdoors)
2017	9:25.78	Tennessee Rust Buster (Mar 25, 2017)

5000 Meters (Outdoors)
2019	15:52.20	HPU VertKlasse Meeting (Mar 21-23, 2019)
2018	15:52.76	Oakland University Golden Grizzlies Invitational (Apr 13-14, 2018)
2017	16:12.33	2017 Bellarmine Invitational (Mar 31, 2017)

10,000 Meters (Outdoors)
2018	32:19.68	49er Classic (Mar 15-17, 2018)

3000 Steeplechase (Outdoors)
2021	10:16.70	Golden Grizzlies T&F Invite (Apr 10, 2021)
2019	10:19.47	Oliver Nikoloff Invitational (Apr 6, 2019)