College Bests

400 1:05.95 3000 11:02.97
500 1:24.86 3K (XC) 11:44.0
800 2:20.54 5K (XC) 19:10.3
1500 4:47.62 6K (XC) 24:03.7
MILE 5:15.95 4.5K (XC) 19:08.5
Vassar Brewer's Invitational    Apr 21, 2018
800 2:20.57 1st  (F)
4x400 4:07.51 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:47.62 17th  (F)
4x800 9:37.36 5th  (F)
2018 TCNJ Invite    Apr 6-8, 2018
1500 4:50.92 1st  (F)
4x400 4:22.67 3rd  (F)
Stockton University Invitational    Mar 31, 2018
800 2:20.54 2nd  (F)
4x400 4:26.17 10th  (F)
AARTFC Indoor Track & Field Championships    Mar 2-3, 2018
DMR 12:04.85 4th  (F)
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
800 2:25.13 3rd  (F)
Mile 5:26.26 3rd  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 5:15.95 148th  (F)
DMR 12:12.32 15th  (F)
Lehigh John Covert Classic    Jan 27, 2018
800 2:23.73 7th  (F)
Springfield College Maroon & White Classic    Jan 20, 2018
Mile 5:26.40 3rd  (F)
4x400 4:24.39 4th  (F)
Towson Tiger Invitational    Jan 13, 2018
3000 11:02.97 13th  (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6K 24:26.4 3rd
2017 Saratoga Invitational    Sep 30, 2017
5K 19:10.3 57th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
5K 20:34.7 33rd
Vassar College XC Opener    Sep 1, 2017
3K 11:44.0 14th
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
1500 5:02.81 8th  (F)
4x400 4:22.63 6th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
4x800 9:43.56 7th  (F)
2017 Coach P Invitational    Apr 7-8, 2017
400 1:05.95 28th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
4x400 4:30.83 9th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 5:09.93 38th  (F)
4x400 4:27.37 18th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
4x800 9:41.50 1st  (F)
DMR 12:39.37 9th  (F)
Fastrack Last Chance    Feb 25, 2017
800 2:26.02 22nd  (F)
2017 Princeton Invitational    Feb 19, 2017
500 1:25.84 7th  (F)
4x400 4:15.66 3rd  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 2:25.95 7th  (F)
4x400 4:17.85 5th  (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
4x800 9:47.84 5th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
DMR 12:53.65 12th  (F)
Springfield College Maroon & White Classic    Jan 21, 2017
800 2:29.24 4th  (F)
4x400 4:24.08 5th  (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
500 1:24.86 5th  (F)
4x400 4:21.00 4th  (F)
Springfield College Season Opener    Dec 3, 2016
500 1:25.72 3rd  (F)
4x400 4:21.73 4th  (F)
Rowan University Border Battle    Oct 15, 2016
6K 24:39.7 51st
Oneonta Airfield Invitational    Sep 17, 2016
4.5K 19:08.5 23rd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 21:57.6 96th
400 Meters (Outdoor)
1:05.95 2017 Coach P Invitational Apr 7-8, 2017
500 Meters (Indoor)
1:25.84 2017 Princeton Invitational Feb 19, 2017
1:24.86 Utica College Pioneer Invitational 2 Jan 14, 2017
1:25.72 Springfield College Season Opener Dec 3, 2016
800 Meters (Outdoor)
2:20.57 Vassar Brewer's Invitational Apr 21, 2018
2:20.54 Stockton University Invitational Mar 31, 2018
800 Meters (Indoor)
2:25.13 Empire 8 Indoor Track & Field Championships Feb 24, 2018
2:23.73 Lehigh John Covert Classic Jan 27, 2018
2:26.02 Fastrack Last Chance Feb 25, 2017
2:25.95 Empire 8 Indoor Track & Field Championships Feb 10, 2017
2:29.24 Springfield College Maroon & White Classic Jan 21, 2017
1500 Meters (Outdoor)
4:47.62 Bison Outdoor Classic Apr 14-15, 2018
4:50.92 2018 TCNJ Invite Apr 6-8, 2018
5:02.81 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
5:09.93 22nd Annual Monmouth Season Opener Mar 24-25, 2017
Mile (Indoor)
5:26.26 Empire 8 Indoor Track & Field Championships Feb 24, 2018
5:15.95 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
5:26.40 Springfield College Maroon & White Classic Jan 20, 2018
3000 Meters (Indoor)
11:02.97 Towson Tiger Invitational Jan 13, 2018
3k (XC)
11:44.0 Vassar College XC Opener Sep 1, 2017
11:44.0 Vassar - New Paltz - Steven Inst. Triangular Sep 1, 2016
5k (XC)
19:10.3 2017 Saratoga Invitational Sep 30, 2017
20:34.7 Ron Stonitsch Vassar Invitational Sep 9, 2017
20:29.0 2016 Empire 8 Cross Country Championships Oct 29, 2016
21:57.6 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
6k (XC)
24:03.7 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
24:26.4 Empire 8 Cross Country Championships Oct 28, 2017
24:21.8 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
26:40.3 ECAC DIII Cross Country Championships Nov 5, 2016
24:39.7 Rowan University Border Battle Oct 15, 2016
4.5k (XC)
19:08.5 Oneonta Airfield Invitational Sep 17, 2016

2018 Outdoors

800 Meters
2:20.57 Vassar Brewer's Invitational Apr 21, 2018
2:20.54 Stockton University Invitational Mar 31, 2018
1500 Meters
4:47.62 Bison Outdoor Classic Apr 14-15, 2018
4:50.92 2018 TCNJ Invite Apr 6-8, 2018
4 x 400 Relay
4:07.51 Vassar Brewer's Invitational Apr 21, 2018
4:22.67 2018 TCNJ Invite Apr 6-8, 2018
4:26.17 Stockton University Invitational Mar 31, 2018
4 x 800 Relay
9:37.36 Bison Outdoor Classic Apr 14-15, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC