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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:52.80
10K (XC)
29:11.1
MILE
4:09.53
6K (XC)
18:24.1
3000
8:08.57
8K (XC)
23:39.4
5000
14:07.32
4.97 MILE (XC)
25:01.8
1500
3:52.80
5000
14:07.32
3000
8:27.60
MILE
4:09.53
5000
14:22.75
3000
8:08.57
10K (XC)
29:11.1
8K (XC)
23:39.4
6K (XC)
18:24.1
4.97 MILE (XC)
25:01.8
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Indoor Track & Field Championships
Mar 6-8, 2020
3000
8:08.57
3rd (F)
2020 America East Indoor Championships
Feb 21-22, 2020
3000
8:12.69
1st (F)
DMR
9:52.53
1st (F)
2020 UAlbany Winter Classic
Feb 7, 2020
Mile
4:09.53
2nd (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
3000
8:09.47
14th (F)
Penn 8 Team Select
Jan 18, 2020
Mile
4:10.64
9th (F)
Fastrack Season Opener
Dec 6, 2019
5000
DNF
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
10K
29:11.1
16th
2019 America East X-C Championships
Nov 2, 2019
8K
23:42.7
2nd
Princeton Cross Country Invitational
Oct 19, 2019
8K
23:39.4
2nd
Lehigh Paul Short Run (College)
Oct 5, 2019
8K
23:41.9
12th
Coast-to-Coast Battle in Beantown
Sep 20, 2019
8K
24:34.5
9th
Stony Brook University Wolfie Cross Country Invitational
Sep 7, 2019
8K
24:38.2
3rd
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
5000
14:35.39
28th (P)
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
5000
14:07.87
5th (F)
2019 America East Outdoor Championships
May 4-5, 2019
1500
3:57.73
5th (F)
1500
3:52.80
1st (P)
125th Penn Relays
Apr 25-27, 2019
5000
14:07.32
(F)
2019 Colonial Relays
Apr 4-6, 2019
1500
3:53.38
10th (F)
4x1500
15:40.65
1st (F)
Florida Relays
Mar 28-30, 2019
5000
14:19.26
7th (F)
Stony Brook University Snow Flake Spring Opener
Mar 23, 2019
1500
3:57.10
2nd (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1-3, 2019
3000
8:08.69
2nd (F)
2019 America East Indoor Championships
Feb 22-23, 2019
3000
8:20.51
4th (F)
5000
14:25.25
5th (F)
Fastrack National Invite
Feb 8, 2019
3000
8:17.24
3rd (F)
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
5000
14:22.75
9th (F)
Penn 8-Team Select
Jan 19, 2019
3000
8:21.92
3rd (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2018
10K
34:08.5
49th
2018 America East X-C Championships
Oct 27, 2018
8K
24:48.7
5th
Wisconsin Pre Nationals
Oct 13, 2018
8K
25:24.3
137th
Coast-to-Coast Battle in Beantown
Sep 21, 2018
8K
24:51.2
29th
Stony Brook University Wolfie Cross Country Fall Invitational
Sep 8, 2018
8K
25:19.5
3rd
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
1500
3:54.32
18th (F)
America East Outdoor Track & Field Championships
May 5-6, 2018
5000
14:42.35
5th (F)
Penn Relays
Apr 26-28, 2018
5000
14:38.73
(F)
Stony Brook University - Wolfie Invitational
Apr 21, 2018
1500
3:57.56
2nd (F)
UCONN Northeast Challenge
Apr 14, 2018
5000
14:43.02
3rd (F)
UCONN Northeast Challenge
Apr 14, 2018
5000
14:43.02
3rd (F)
2018 Colonial Relays
Apr 5-7, 2018
3000
8:29.19
2nd (F)
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
3000
8:18.84
14th (F)
America East Indoor Track & Field Championships
Feb 23-24, 2018
3000
8:24.58
8th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
3000
8:27.52
60th (F)
Mets Indoor Track & Field Championships
Feb 1-2, 2018
Mile
4:14.97
8th (F)
DMR
10:16.45
1st (F)
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
5000
DNF
Penn 8-Team Select
Jan 20, 2018
3000
8:24.86
4th (F)
Mike Massone Invitational
Jan 12, 2018
Mile
4:24.24
6th (F)
DMR
10:33.49
2nd (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
10K
32:37.1
23rd
America East Conference CC Run Championship (UVM host)
Oct 28, 2017
4.97M
25:01.8
7th
Princeton XC Invitational
Oct 14, 2017
8K
24:39.2
25th
Paul Short Gold
Sep 29, 2017
8K
24:29.5
63rd
Stony Brook University Wolfie Invitational
Sep 9, 2017
8K
24:43.9
3rd
Stony Brook University Season Opener
Sep 2, 2017
6K
18:24.1
1st
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
1500
3:54.63
18th (F)
2017 America East Outdoor Championships
May 6-7, 2017
1500
3:55.88
10th (F)
1500
3:54.43
10th (P)
Penn Relays
Apr 27-29, 2017
DMR
9:57.65
(F)
Stony Brook University - Wolfie Invitational
Apr 22, 2017
3000
8:27.60
1st (F)
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
1500
4:01.19
5th (F)
2017 Colonial Relays
Mar 30 - Apr 1, 2017
1500
3:54.58
12th (F)
DMR
10:08.30
6th (F)
Stony Brook University Season Opener
Mar 23, 2017
1500
4:03.06
5th (F)
4x800
7:59.36
3rd (F)
America East Indoor Track & Field Championships
Feb 24-25, 2017
Mile
4:21.35
11th (F)
Fastrack National Invite
Feb 10, 2017
Mile
4:19.96
31st (F)
John Thomas Terrier Invitational
Jan 27-28, 2017
3000
8:46.82
57th (F)
Penn 8-Team Select
Jan 21, 2017
Mile
4:26.23
15th (F)
4x800
8:03.18
5th (F)
Vince Forte Invite
Jan 13, 2017
5000
15:31.13
3rd (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
10K
33:26.3
154th
America East Conference Cross Country Championships
Oct 29, 2016
8K
25:53.6
33rd
Princeton XC Invitational
Oct 15, 2016
8K
25:46.0
112nd
Paul Short - Gold
Oct 1, 2016
8K
25:30.5
201st
Stony Brook Cross Country Invitational 2
Sep 10, 2016
8K
27:07.6
15th
Stony Brook University Cross Country Invitational
Sep 3, 2016
6K
18:54.8
5th
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1500
Mile
3000
5000
10
6
8
4.97 yd
1500 Meters (Outdoor)
Top↑
3:57.73
2019 America East Outdoor Championships
May 4-5, 2019
3:52.80
2019 America East Outdoor Championships
May 4-5, 2019
3:53.38
2019 Colonial Relays
Apr 4-6, 2019
3:57.10
Stony Brook University Snow Flake Spring Opener
Mar 23, 2019
3:54.32
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
3:57.56
Stony Brook University - Wolfie Invitational
Apr 21, 2018
3:54.63
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
3:55.88
2017 America East Outdoor Championships
May 6-7, 2017
3:54.43
2017 America East Outdoor Championships
May 6-7, 2017
4:01.19
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
3:54.58
2017 Colonial Relays
Mar 30 - Apr 1, 2017
4:03.06
Stony Brook University Season Opener
Mar 23, 2017
Mile (Indoor)
Top↑
4:09.53
2020 UAlbany Winter Classic
Feb 7, 2020
4:10.64
Penn 8 Team Select
Jan 18, 2020
4:14.97
Mets Indoor Track & Field Championships
Feb 1-2, 2018
4:24.24
Mike Massone Invitational
Jan 12, 2018
4:21.35
America East Indoor Track & Field Championships
Feb 24-25, 2017
4:19.96
Fastrack National Invite
Feb 10, 2017
4:26.23
Penn 8-Team Select
Jan 21, 2017
3000 Meters (Outdoor)
Top↑
8:29.19
2018 Colonial Relays
Apr 5-7, 2018
8:27.60
Stony Brook University - Wolfie Invitational
Apr 22, 2017
3000 Meters (Indoor)
Top↑
8:08.57
IC4A/ECAC Indoor Track & Field Championships
Mar 6-8, 2020
8:12.69
2020 America East Indoor Championships
Feb 21-22, 2020
8:09.47
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
8:08.69
IC4A/ECAC Indoor Track & Field Championships
Mar 1-3, 2019
8:20.51
2019 America East Indoor Championships
Feb 22-23, 2019
8:17.24
Fastrack National Invite
Feb 8, 2019
8:21.92
Penn 8-Team Select
Jan 19, 2019
8:18.84
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
8:24.58
America East Indoor Track & Field Championships
Feb 23-24, 2018
8:27.52
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
8:24.86
Penn 8-Team Select
Jan 20, 2018
8:46.82
John Thomas Terrier Invitational
Jan 27-28, 2017
5000 Meters (Outdoor)
Top↑
14:35.39
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
14:07.87
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
14:07.32
125th Penn Relays
Apr 25-27, 2019
14:19.26
Florida Relays
Mar 28-30, 2019
14:42.35
America East Outdoor Track & Field Championships
May 5-6, 2018
14:38.73
Penn Relays
Apr 26-28, 2018
14:43.02
UCONN Northeast Challenge
Apr 14, 2018
14:43.02
UCONN Northeast Challenge
Apr 14, 2018
5000 Meters (Indoor)
Top↑
DNF
Fastrack Season Opener
Dec 6, 2019
14:25.25
2019 America East Indoor Championships
Feb 22-23, 2019
14:22.75
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
DNF
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
15:31.13
Vince Forte Invite
Jan 13, 2017
10k (XC)
Top↑
29:11.1
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
34:08.5
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2018
32:37.1
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
33:26.3
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
6k (XC)
Top↑
18:24.1
Stony Brook University Season Opener
Sep 2, 2017
18:54.8
Stony Brook University Cross Country Invitational
Sep 3, 2016
8k (XC)
Top↑
23:42.7
2019 America East X-C Championships
Nov 2, 2019
23:39.4
Princeton Cross Country Invitational
Oct 19, 2019
23:41.9
Lehigh Paul Short Run (College)
Oct 5, 2019
24:34.5
Coast-to-Coast Battle in Beantown
Sep 20, 2019
24:38.2
Stony Brook University Wolfie Cross Country Invitational
Sep 7, 2019
24:48.7
2018 America East X-C Championships
Oct 27, 2018
25:24.3
Wisconsin Pre Nationals
Oct 13, 2018
24:51.2
Coast-to-Coast Battle in Beantown
Sep 21, 2018
25:19.5
Stony Brook University Wolfie Cross Country Fall Invitational
Sep 8, 2018
24:39.2
Princeton XC Invitational
Oct 14, 2017
24:29.5
Paul Short Gold
Sep 29, 2017
24:43.9
Stony Brook University Wolfie Invitational
Sep 9, 2017
25:53.6
America East Conference Cross Country Championships
Oct 29, 2016
25:46.0
Princeton XC Invitational
Oct 15, 2016
25:30.5
Paul Short - Gold
Oct 1, 2016
27:07.6
Stony Brook Cross Country Invitational 2
Sep 10, 2016
4.97 Mile (XC)
Top↑
25:01.8
America East Conference CC Run Championship (UVM host)
Oct 28, 2017
2020 Indoors
Mile
4:09.53
2020 UAlbany Winter Classic
Feb 7, 2020
4:10.64
Penn 8 Team Select
Jan 18, 2020
3000 Meters
8:08.57
IC4A/ECAC Indoor Track & Field Championships
Mar 6-8, 2020
8:12.69
2020 America East Indoor Championships
Feb 21-22, 2020
8:09.47
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
5000 Meters
DNF
Fastrack Season Opener
Dec 6, 2019
Distance Medley Relay
9:52.53
2020 America East Indoor Championships
Feb 21-22, 2020
2019 XC
10k (XC)
29:11.1
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
8k (XC)
23:42.7
2019 America East X-C Championships
Nov 2, 2019
23:39.4
Princeton Cross Country Invitational
Oct 19, 2019
23:41.9
Lehigh Paul Short Run (College)
Oct 5, 2019
24:34.5
Coast-to-Coast Battle in Beantown
Sep 20, 2019
24:38.2
Stony Brook University Wolfie Cross Country Invitational
Sep 7, 2019
2019 Outdoors
1500 Meters
3:57.73
2019 America East Outdoor Championships
May 4-5, 2019
3:52.80
2019 America East Outdoor Championships
May 4-5, 2019
3:53.38
2019 Colonial Relays
Apr 4-6, 2019
3:57.10
Stony Brook University Snow Flake Spring Opener
Mar 23, 2019
5000 Meters
14:35.39
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
14:07.87
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
14:07.32
125th Penn Relays
Apr 25-27, 2019
14:19.26
Florida Relays
Mar 28-30, 2019
4 x 1500 Relay
15:40.65
2019 Colonial Relays
Apr 4-6, 2019
2019 Indoors
3000 Meters
8:08.69
IC4A/ECAC Indoor Track & Field Championships
Mar 1-3, 2019
8:20.51
2019 America East Indoor Championships
Feb 22-23, 2019
8:17.24
Fastrack National Invite
Feb 8, 2019
8:21.92
Penn 8-Team Select
Jan 19, 2019
5000 Meters
14:25.25
2019 America East Indoor Championships
Feb 22-23, 2019
14:22.75
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
2018 XC
10k (XC)
34:08.5
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2018
8k (XC)
24:48.7
2018 America East X-C Championships
Oct 27, 2018
25:24.3
Wisconsin Pre Nationals
Oct 13, 2018
24:51.2
Coast-to-Coast Battle in Beantown
Sep 21, 2018
25:19.5
Stony Brook University Wolfie Cross Country Fall Invitational
Sep 8, 2018
2018 Outdoors
1500 Meters
3:54.32
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
3:57.56
Stony Brook University - Wolfie Invitational
Apr 21, 2018
3000 Meters
8:29.19
2018 Colonial Relays
Apr 5-7, 2018
5000 Meters
14:42.35
America East Outdoor Track & Field Championships
May 5-6, 2018
14:38.73
Penn Relays
Apr 26-28, 2018
14:43.02
UCONN Northeast Challenge
Apr 14, 2018
14:43.02
UCONN Northeast Challenge
Apr 14, 2018
2018 Indoors
Mile
4:14.97
Mets Indoor Track & Field Championships
Feb 1-2, 2018
4:24.24
Mike Massone Invitational
Jan 12, 2018
3000 Meters
8:18.84
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
8:24.58
America East Indoor Track & Field Championships
Feb 23-24, 2018
8:27.52
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
8:24.86
Penn 8-Team Select
Jan 20, 2018
5000 Meters
DNF
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
Distance Medley Relay
10:16.45
Mets Indoor Track & Field Championships
Feb 1-2, 2018
10:33.49
Mike Massone Invitational
Jan 12, 2018
2017 XC
10k (XC)
32:37.1
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
4.97 Mile (XC)
25:01.8
America East Conference CC Run Championship (UVM host)
Oct 28, 2017
8k (XC)
24:39.2
Princeton XC Invitational
Oct 14, 2017
24:29.5
Paul Short Gold
Sep 29, 2017
24:43.9
Stony Brook University Wolfie Invitational
Sep 9, 2017
6k (XC)
18:24.1
Stony Brook University Season Opener
Sep 2, 2017
2017 Outdoors
1500 Meters
3:54.63
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
3:55.88
2017 America East Outdoor Championships
May 6-7, 2017
3:54.43
2017 America East Outdoor Championships
May 6-7, 2017
4:01.19
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
3:54.58
2017 Colonial Relays
Mar 30 - Apr 1, 2017
4:03.06
Stony Brook University Season Opener
Mar 23, 2017
3000 Meters
8:27.60
Stony Brook University - Wolfie Invitational
Apr 22, 2017
4 x 800 Relay
7:59.36
Stony Brook University Season Opener
Mar 23, 2017
Distance Medley Relay
9:57.65
Penn Relays
Apr 27-29, 2017
10:08.30
2017 Colonial Relays
Mar 30 - Apr 1, 2017
2017 Indoors
Mile
4:21.35
America East Indoor Track & Field Championships
Feb 24-25, 2017
4:19.96
Fastrack National Invite
Feb 10, 2017
4:26.23
Penn 8-Team Select
Jan 21, 2017
3000 Meters
8:46.82
John Thomas Terrier Invitational
Jan 27-28, 2017
5000 Meters
15:31.13
Vince Forte Invite
Jan 13, 2017
4 x 800 Relay
8:03.18
Penn 8-Team Select
Jan 21, 2017
2016 XC
10k (XC)
33:26.3
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
8k (XC)
25:53.6
America East Conference Cross Country Championships
Oct 29, 2016
25:46.0
Princeton XC Invitational
Oct 15, 2016
25:30.5
Paul Short - Gold
Oct 1, 2016
27:07.6
Stony Brook Cross Country Invitational 2
Sep 10, 2016
6k (XC)
18:54.8
Stony Brook University Cross Country Invitational
Sep 3, 2016
1500 Meters (Outdoor)
2019
3:52.80
2019 America East Outdoor Championships
May 4-5, 2019
2018
3:54.32
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
2017
3:54.43
2017 America East Outdoor Championships
May 6-7, 2017
Mile (Indoor)
2020
4:09.53
2020 UAlbany Winter Classic
Feb 7, 2020
2018
4:14.97
Mets Indoor Track & Field Championships
Feb 1-2, 2018
2017
4:19.96
Fastrack National Invite
Feb 10, 2017
3000 Meters (Outdoor)
2018
8:29.19
2018 Colonial Relays
Apr 5-7, 2018
2017
8:27.60
Stony Brook University - Wolfie Invitational
Apr 22, 2017
3000 Meters (Indoor)
2020
8:08.57
IC4A/ECAC Indoor Track & Field Championships
Mar 6-8, 2020
2019
8:08.69
IC4A/ECAC Indoor Track & Field Championships
Mar 1-3, 2019
2018
8:18.84
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
2017
8:46.82
John Thomas Terrier Invitational
Jan 27-28, 2017
5000 Meters (Outdoor)
2019
14:07.32
125th Penn Relays
Apr 25-27, 2019
2018
14:38.73
Penn Relays
Apr 26-28, 2018
5000 Meters (Indoor)
2019
14:22.75
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
2017
15:31.13
Vince Forte Invite
Jan 13, 2017
10k (XC)
2019
29:11.1
NCAA Division I Northeast Region Cross Country Championships
2018
34:08.5
NCAA Division I Northeast Region Cross Country Championships
2017
32:37.1
NCAA Division I Northeast Region Cross Country Championships
2016
33:26.3
NCAA Division I Northeast Region Cross Country Championships
6k (XC)
2017
18:24.1
Stony Brook University Season Opener
2016
18:54.8
Stony Brook University Cross Country Invitational
8k (XC)
2019
23:39.4
Princeton Cross Country Invitational
2018
24:48.7
2018 America East X-C Championships
2017
24:29.5
Paul Short Gold
2016
25:30.5
Paul Short - Gold
4.97 Mile (XC)
2017
25:01.8
America East Conference CC Run Championship (UVM host)