PAUL KNEPPLE (RS/Una)

RICHMOND

College Bests

3000 5000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
ECU Pirate XC Invitational    Oct 18, 2019
8k 25:30.0 35th
Great American XC Festival    Oct 5, 2019
8k 25:33.4 16th
Panorama Farms Invitational    Sep 27, 2019
8k 26:25.3 107th
2019 Spider Alumni Open    Aug 31, 2019
5k 15:58.7 18th
JDL DMR Invitational    Feb 15-16, 2019
DMR 10:17.61 6th (F)
Camel City Invitational    Feb 1- 2, 2019
5000 15:47.57 12th (F)
George Mason Patriot Games    Jan 25-26, 2019
3000 8:33.89 2nd (F)
Wisconsin Pre Nationals    Oct 13, 2018
8k 25:50.3 180th
Paul Short Gold    Sep 29, 2018
8k 26:52.0 275th
Delaware Invitational    Sep 15, 2018
8k 27:15.1 4th
2018 Spider Alumni Open    Sep 1, 2018
5k 15:51.9 12th
Last Chance Meet    Feb 25, 2018
3000 8:53.14 5th (F)
3000 Meters (Indoor)
Top↑
George Mason Patriot Games Jan 25-26, 2019
Last Chance Meet Feb 25, 2018
5000 Meters (Indoor)
Top↑
Camel City Invitational Feb 1- 2, 2019
Distance Medley Relay (Indoor)
Top↑
JDL DMR Invitational Feb 15-16, 2019
5k
Top↑
2019 Spider Alumni Open Aug 31, 2019
2018 Spider Alumni Open Sep 1, 2018
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
ECU Pirate XC Invitational Oct 18, 2019
Great American XC Festival Oct 5, 2019
Panorama Farms Invitational Sep 27, 2019
George Mason Cross Country Invitational Sep 13, 2019
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
Delaware Invitational Sep 15, 2018
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018

2019 XC

2019 Indoors

3000 Meters
George Mason Patriot Games January 25-26, 2019
5000 Meters
Camel City Invitational February 1- 2, 2019
Distance Medley Relay
JDL DMR Invitational February 15-16, 2019

2018 XC

2018 Indoors

3000 Meters
Last Chance Meet February 25, 2018
5k (XC)
2019  
Aug 31, 2019
2018  
Sep 1, 2018
8k (XC)
2019  
Oct 18, 2019
2018  
Oct 13, 2018
10k (XC)
2018  
5 Mile (XC)
2018  
3000 Meters (Indoors)
2019  
(Jan 25-26, 2019)
2018  
(Feb 25, 2018)
5000 Meters (Indoors)
2019  
(Feb 1- 2, 2019)