RYAN LAFRANCE (SR-4)

AMERICAN INT'L

College Bests

800 MILE
3000 5000
10,000 5K (XC)
8K (XC) 10K (XC)
Northeast-10 Indoor Track & Field Championships    Feb 20-21, 2020
5000 16:29.42 24th (F)
Tufts Cupid Challenge    Feb 8, 2020
3000 9:39.80 26th (F)
Springfield College Massasoit Classic    Jan 25, 2020
800 2:17.02 17th (F)
Mile 4:55.69 17th (F)
Mary Grinaker Invitational    Jan 18, 2020
Mile 4:55.34 23rd (F)
Joe Donahue Games Opener    Dec 14, 2019
5000 16:53.75 4th (F)
Northeast-10 Outdoor Track & Field Championships    May 3- 4, 2019
10,000 34:33.89 13th (F)
Springfield College Classic    Apr 20, 2019
3000 9:36.03 3rd (F)
Jerry Gravel Invitational    Apr 13, 2019
5000 16:39.82 5th (F)
9th Annual Yellow Jacket Invitational    Apr 6, 2019
10,000 34:14.43 4th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2019
3000 9:28.07 17th (F)
Springfield College Massasoit Classic    Jan 26, 2019
3000 9:28.77 11th (F)
Joe Donahue Games    Jan 18, 2019
800 2:11.96 8th (F)
Mile 4:49.94 22nd (F)
2019 Dartmouth Relays - COLLEGE and OPEN    Jan 13, 2019
3000 9:32.99 42nd (F)
16th Annual CCSU Mini Meet    Oct 19, 2018
5k 16:04.1 53rd
NEICAAA Cross Country Championship    Oct 6, 2018
8k 26:53.6 101st
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 26:46.8 11th
Northeast-10 Outdoor Track & Field Championships    May 4- 5, 2018
5000 16:21.73 20th (F)
Stonehill Skyhawk Invite    Apr 28, 2018
3000 9:31.61 12th (F)
Springfield Pride Classic    Apr 21, 2018
5000 16:22.51 4th (F)
8th Annual Yellow Jacket Invitational    Apr 7, 2018
10,000 34:43.10 8th (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
5000 16:39.61 28th (F)
Springfield College Massasoit Classic    Jan 27, 2018
3000 9:54.85 7th (F)
Northeast 10 XC Championship    Oct 22, 2017
8k 27:16.7 57th
NEICAAA Cross Country Championship    Oct 7, 2017
8k 27:37.9 122nd
Paul Short Gold    Sep 29, 2017
8k 26:51.8 344th
800 Meters (Indoor)
Top↑
Springfield College Massasoit Classic Jan 25, 2020
Joe Donahue Games Jan 18, 2019
Mile (Indoor)
Top↑
Springfield College Massasoit Classic Jan 25, 2020
Mary Grinaker Invitational Jan 18, 2020
Joe Donahue Games Jan 18, 2019
3000 Meters (Outdoor)
Top↑
Springfield College Classic Apr 20, 2019
Stonehill Skyhawk Invite Apr 28, 2018
3000 Meters (Indoor)
Top↑
Tufts Cupid Challenge Feb 8, 2020
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2019
Springfield College Massasoit Classic Jan 26, 2019
2019 Dartmouth Relays - COLLEGE and OPEN Jan 13, 2019
Springfield College Massasoit Classic Jan 27, 2018
5000 Meters (Outdoor)
Top↑
Jerry Gravel Invitational Apr 13, 2019
Northeast-10 Outdoor Track & Field Championships May 4- 5, 2018
Springfield Pride Classic Apr 21, 2018
5000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020
Joe Donahue Games Opener Dec 14, 2019
2018 NE 10 Indoor Championship Feb 17-18, 2018
10,000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2019
9th Annual Yellow Jacket Invitational Apr 6, 2019
8th Annual Yellow Jacket Invitational Apr 7, 2018
5k
Top↑
Trinity College Bantam Invitational 2019 Sep 7, 2019
16th Annual CCSU Mini Meet Oct 19, 2018
1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
8k
Top↑
Northeast-10 Cross Country Championships Oct 27, 2019
2019 NEICAAA Cross Country Championship Meet Oct 12, 2019
Northeast-10 Cross Country Championships Nov 4, 2018
NEICAAA Cross Country Championship Oct 6, 2018
UMass Dartmouth Cross Country Invitational Sep 15, 2018
Northeast 10 XC Championship Oct 22, 2017
NEICAAA Cross Country Championship Oct 7, 2017
Paul Short Gold Sep 29, 2017
UMass Dartmouth Cross Country Invitational Sep 16, 2017
10k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2019
NCAA Division II East Region Cross Country Championships Nov 9, 2019
NCAA Division II Cross Country Championships Dec 1, 2018
NCAA Division II Cross Country Championships Nov 18, 2017
NCAA Division II East Region Cross Country Championships Nov 4, 2017
4.97 Mile
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2020 Indoors

800 Meters
Springfield College Massasoit Classic January 25, 2020
Mile
Springfield College Massasoit Classic January 25, 2020
Mary Grinaker Invitational January 18, 2020
3000 Meters
Tufts Cupid Challenge February 8, 2020
5000 Meters
Northeast-10 Indoor Track & Field Championships February 20-21, 2020

2019 Indoors

800 Meters
Joe Donahue Games January 18, 2019
Mile
Joe Donahue Games January 18, 2019
3000 Meters
Northeast-10 Indoor Track & Field Championships February 16-17, 2019
Springfield College Massasoit Classic January 26, 2019
2019 Dartmouth Relays - COLLEGE and OPEN January 13, 2019
5000 Meters
Joe Donahue Games Opener December 14, 2019

2019 XC

2019 Outdoors

2018 XC

2018 Outdoors

2018 Indoors

3000 Meters
Springfield College Massasoit Classic January 27, 2018
5000 Meters
2018 NE 10 Indoor Championship February 17-18, 2018

2017 XC

800 Meters (Indoors)
2020  
2019  
(Jan 18, 2019)
Mile (Indoors)
2020  
(Jan 18, 2020)
2019  
(Jan 18, 2019)
3000 Meters (Indoors)
2020  
(Feb 8, 2020)
2019  
2018  
5000 Meters (Indoors)
2020  
2019  
(Dec 14, 2019)
2018  
(Feb 17-18, 2018)
5k (XC)
2019  
2018  
Oct 19, 2018
2017  
8k (XC)
2019  
2018  
2017  
10k (XC)
2019  
2018  
2017  
4.97 Mile (XC)
2018  
6.21 Mile (XC)
2018  
3000 Meters (Outdoors)
2019  
(Apr 20, 2019)
2018  
(Apr 28, 2018)
5000 Meters (Outdoors)
2019  
(Apr 13, 2019)
2018  
10,000 Meters (Outdoors)
2019  
2018