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JULIA HOWELL (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
3:50.45
1500
5:59.73
MILE
6:23.48
3000
14:32.16
3000S
15:47.14
5K (XC)
25:29.5
6K (XC)
28:41.2
5K (XC)
25:29.5
6K (XC)
28:41.2
1000
3:50.45
MILE
6:23.48
3000
14:32.16
1500
5:59.73
3000S
15:47.14
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2019 TCNJ Indoor Open
Dec 7, 2019
1000
4:04.57
9th (F)
Atlantic East Conference Cross Country Championships
Nov 2, 2019
6k
33:03.6
27th
31st Annual Gettysburg Invitational
Oct 19, 2019
6k
31:37.7
220th
Dan Talbot Open
Sep 27, 2019
6k
33:42.3
30th
Penn State Abington Invitational
Sep 14, 2019
5k
30:47.0
42nd
Philadelphia Metropolitan College Cross Country Invitational
Sep 7, 2019
5k
30:02.5
93rd
Bryn Mawr Invitational
Aug 30, 2019
5k
27:51.1
83rd
Dan Talbot Invitational
Sep 28, 2018
6k
34:50.0
17th
Penn State Abington Invitational
Sep 22, 2018
5k
28:09.7
20th
Philly Metro Invitational 2018
Sep 8, 2018
5k
27:19.6
90th
Bryn Mawr Invitational
Aug 31, 2018
5k
25:29.5
62nd
Danny Curran Invitational
Mar 30-31, 2018
1500
6:01.18
45th (F)
York College Twilight Meet
Mar 28, 2018
1500
6:03.65
29th (F)
2018 Frank Colden Invitational
Feb 3, 2018
Mile
6:23.48
34th (F)
Muhlenberg College Indoor Invitational
Jan 26, 2018
1000
3:51.77
6th (F)
TCNJ Indoor Open
Dec 2, 2017
1000
3:50.45
4th (F)
Mile
6:32.35
7th (F)
Aggies Cross Country Open
Sep 23, 2017
6k
34:59.0
108th
CSAC Championship Preview Meet
Sep 2, 2017
6k
33:24.9
17th
2017 CSAC Track & Field Championships
May 5- 6, 2017
3000S
15:55.24
8th (F)
2017 Lions Invitational
Apr 28-29, 2017
1500
6:24.34
83rd (F)
2017 Mason-Dixon Invitational
Apr 22, 2017
3000S
16:14.09
9th (F)
WCU Invitational
Apr 7- 8, 2017
3000S
15:47.14
4th (F)
Danny Curran Invitational
Mar 31-Apr 1, 2017
800
DNS
1500
DNS
Ursinus College Invitational
Mar 25, 2017
1500
5:59.73
37th (F)
2017 Collegeville Classic
Jan 21, 2017
DMR
16:12.70
9th (F)
2016 Bow-Tie Track Classic
Dec 3, 2016
Mile
7:21.15
21st (F)
3000
14:32.16
7th (F)
Colonial States Athletic Conference Championships
Oct 29, 2016
5k
29:19.7
63rd
Gettysburg Inv.
Oct 15, 2016
6k
32:13.1
217th
NJAIAW/Osprey Open XC
Sep 24, 2016
6k
33:18.1
170th
Bill Fritz Invitational
Sep 17, 2016
6k
32:48.7
126th
Philadelphia Metropolitan XC Invitational
Sep 10, 2016
5k
32:50.9
74th
CSAC Championship Preview
Sep 3, 2016
6k
28:41.2
35th
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
3000S
DMR
5k
6k
800 Meters (Outdoor)
Top↑
DNS
Danny Curran Invitational
Mar 31-Apr 1, 2017
1000 Meters (Indoor)
Top↑
4:04.57
2019 TCNJ Indoor Open
Dec 7, 2019
3:51.77
Muhlenberg College Indoor Invitational
Jan 26, 2018
3:50.45
TCNJ Indoor Open
Dec 2, 2017
1500 Meters (Outdoor)
Top↑
6:01.18
Danny Curran Invitational
Mar 30-31, 2018
6:03.65
York College Twilight Meet
Mar 28, 2018
6:24.34
2017 Lions Invitational
Apr 28-29, 2017
DNS
Danny Curran Invitational
Mar 31-Apr 1, 2017
5:59.73
Ursinus College Invitational
Mar 25, 2017
Mile (Indoor)
Top↑
6:23.48
2018 Frank Colden Invitational
Feb 3, 2018
6:32.35
TCNJ Indoor Open
Dec 2, 2017
7:21.15
2016 Bow-Tie Track Classic
Dec 3, 2016
3000 Meters (Indoor)
Top↑
14:32.16
2016 Bow-Tie Track Classic
Dec 3, 2016
3000 Steeplechase (Outdoor)
Top↑
15:55.24
2017 CSAC Track & Field Championships
May 5- 6, 2017
16:14.09
2017 Mason-Dixon Invitational
Apr 22, 2017
15:47.14
WCU Invitational
Apr 7- 8, 2017
Distance Medley Relay (Indoor)
Top↑
16:12.70
2017 Collegeville Classic
Jan 21, 2017
5k
Top↑
30:47.0
Penn State Abington Invitational
Sep 14, 2019
30:02.5
Philadelphia Metropolitan College Cross Country Invitational
Sep 7, 2019
27:51.1
Bryn Mawr Invitational
Aug 30, 2019
28:09.7
Penn State Abington Invitational
Sep 22, 2018
27:19.6
Philly Metro Invitational 2018
Sep 8, 2018
25:29.5
Bryn Mawr Invitational
Aug 31, 2018
29:19.7
Colonial States Athletic Conference Championships
Oct 29, 2016
32:50.9
Philadelphia Metropolitan XC Invitational
Sep 10, 2016
6k
Top↑
33:03.6
Atlantic East Conference Cross Country Championships
Nov 2, 2019
31:37.7
31st Annual Gettysburg Invitational
Oct 19, 2019
33:42.3
Dan Talbot Open
Sep 27, 2019
34:50.0
Dan Talbot Invitational
Sep 28, 2018
34:59.0
Aggies Cross Country Open
Sep 23, 2017
33:24.9
CSAC Championship Preview Meet
Sep 2, 2017
32:13.1
Gettysburg Inv.
Oct 15, 2016
33:18.1
NJAIAW/Osprey Open XC
Sep 24, 2016
32:48.7
Bill Fritz Invitational
Sep 17, 2016
28:41.2
CSAC Championship Preview
Sep 3, 2016
2019 Indoors
1000 Meters
4:04.57
2019 TCNJ Indoor Open
December 7, 2019
2019 XC
5k
30:47.0
Penn State Abington Invitational
September 14, 2019
30:02.5
Philadelphia Metropolitan College Cross Country Invitational
September 7, 2019
27:51.1
Bryn Mawr Invitational
August 30, 2019
6k
33:03.6
Atlantic East Conference Cross Country Championships
November 2, 2019
31:37.7
31st Annual Gettysburg Invitational
October 19, 2019
33:42.3
Dan Talbot Open
September 27, 2019
2018 XC
5k
28:09.7
Penn State Abington Invitational
September 22, 2018
27:19.6
Philly Metro Invitational 2018
September 8, 2018
25:29.5
Bryn Mawr Invitational
August 31, 2018
6k
34:50.0
Dan Talbot Invitational
September 28, 2018
2018 Outdoors
1500 Meters
6:01.18
Danny Curran Invitational
March 30-31, 2018
6:03.65
York College Twilight Meet
March 28, 2018
2018 Indoors
1000 Meters
3:51.77
Muhlenberg College Indoor Invitational
January 26, 2018
Mile
6:23.48
2018 Frank Colden Invitational
February 3, 2018
2017 Indoors
1000 Meters
3:50.45
TCNJ Indoor Open
December 2, 2017
Mile
6:32.35
TCNJ Indoor Open
December 2, 2017
Distance Medley Relay
16:12.70
2017 Collegeville Classic
January 21, 2017
2017 XC
6k
34:59.0
Aggies Cross Country Open
September 23, 2017
33:24.9
CSAC Championship Preview Meet
September 2, 2017
2017 Outdoors
800 Meters
DNS
Danny Curran Invitational
March 31-April 1, 2017
1500 Meters
6:24.34
2017 Lions Invitational
April 28-29, 2017
DNS
Danny Curran Invitational
March 31-April 1, 2017
5:59.73
Ursinus College Invitational
March 25, 2017
3000 Steeplechase
15:55.24
2017 CSAC Track & Field Championships
May 5- 6, 2017
16:14.09
2017 Mason-Dixon Invitational
April 22, 2017
15:47.14
WCU Invitational
April 7- 8, 2017
2016 Indoors
Mile
7:21.15
2016 Bow-Tie Track Classic
December 3, 2016
3000 Meters
14:32.16
2016 Bow-Tie Track Classic
December 3, 2016
2016 XC
5k
29:19.7
Colonial States Athletic Conference Championships
October 29, 2016
32:50.9
Philadelphia Metropolitan XC Invitational
September 10, 2016
6k
32:13.1
Gettysburg Inv.
October 15, 2016
33:18.1
NJAIAW/Osprey Open XC
September 24, 2016
32:48.7
Bill Fritz Invitational
September 17, 2016
28:41.2
CSAC Championship Preview
September 3, 2016
1000 Meters (Indoors)
2019
4:04.57
2019 TCNJ Indoor Open
(Dec 7, 2019)
2018
3:51.77
Muhlenberg College Indoor Invitational
(Jan 26, 2018)
2017
3:50.45
TCNJ Indoor Open
(Dec 2, 2017)
Mile (Indoors)
2018
6:23.48
2018 Frank Colden Invitational
(Feb 3, 2018)
2017
6:32.35
TCNJ Indoor Open
(Dec 2, 2017)
2016
7:21.15
2016 Bow-Tie Track Classic
(Dec 3, 2016)
3000 Meters (Indoors)
2016
14:32.16
2016 Bow-Tie Track Classic
(Dec 3, 2016)
5k (XC)
2019
27:51.1
Bryn Mawr Invitational
Aug 30, 2019
2018
25:29.5
Bryn Mawr Invitational
Aug 31, 2018
2016
29:19.7
Colonial States Athletic Conference Championships
Oct 29, 2016
6k (XC)
2019
31:37.7
31st Annual Gettysburg Invitational
Oct 19, 2019
2018
34:50.0
Dan Talbot Invitational
Sep 28, 2018
2017
33:24.9
CSAC Championship Preview Meet
Sep 2, 2017
2016
28:41.2
CSAC Championship Preview
Sep 3, 2016
1500 Meters (Outdoors)
2018
6:01.18
Danny Curran Invitational
(Mar 30-31, 2018)
2017
5:59.73
Ursinus College Invitational
(Mar 25, 2017)
3000 Steeplechase (Outdoors)
2017
15:47.14
WCU Invitational
(Apr 7- 8, 2017)