DANA ROSE (SR-4)

GWYNEDD-MERCY

College Bests

200
29.55 (1.2)
400
500 600
800 1500
MILE 3000
400H 3000S
3K (XC) 4K (XC)
5K (XC) 6K (XC)
Atlantic East Conference Track & Field Championships    May 4- 5, 2019
800 2:45.46 5th (F)
400H 1:23.33 9th (F)
4x400 4:26.84 1st (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
800 2:41.84 11th (F)
400H 1:16.36 4th (F)
Muhlenberg Invitational    Apr 6, 2019
800 2:36.87 19th (F)
Danny Curran Invitational    Mar 29-30, 2019
800 DNS
Golden Ram Invitational    Mar 23, 2019
800 2:42.12 16th (F)
W&L Track & Field Carnival    Mar 15-16, 2019
400 DNS
1500 DNS
Keogh Invitational    Feb 16, 2019
200 31.25 16th (F)
400 1:09.76 13th (F)
NYC DIII Invitational    Feb 1, 2019
400 1:10.06 38th (F)
4x400 4:26.79 14th (F)
21st Annual Bison Open    Jan 25-26, 2019
500 1:31.13 18th (F)
Ramapo College Season Opener    Jan 11, 2019
500 1:31.32 3rd (F)
DeSales Invitational    Oct 6, 2018
6k 29:50.8 199th
Paul Short White    Sep 29, 2018
6k 28:55.5 275th
Bryn Mawr Invitational    Aug 31, 2018
5k 24:35.0 53rd
Swarthmore Final Qualifier Meet    May 14, 2018
400H DNS
Colonial States AC Outdoor Track & Field Championships    May 5- 6, 2018
1500 5:29.21 12th (F)
400H 1:14.12 6th (F)
4x400 4:32.54 6th (F)
The Blue Jay Tune-Up    Apr 28, 2018
400H 1:16.92 7th (F)
Greyhound Invitational    Apr 20-21, 2018
800 2:36.54 21st (F)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 11, 2018
800 DNF
4x400 4:32.35 4th (F)
4x800 10:51.56 1st (F)
Danny Curran Invitational    Mar 30-31, 2018
200 30.59 (0.9) 54th (F)
400H 1:15.99 10th (F)
4x400 4:34.02 10th (F)
Last Chance Meet    Feb 25, 2018
500 1:29.65 3rd (F)
Keogh Invitational    Feb 17, 2018
800 DNS
NYU DIII Invitational    Feb 9, 2018
Mile 6:00.16 44th (F)
20th Annual Bison Open    Jan 26-27, 2018
500 1:31.85 15th (F)
Mile 5:59.66 29th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
800 2:41.39 15th (F)
Seahawk Shootout    Dec 8, 2017
600 1:54.81 12th (F)
Lehigh Season Opener    Dec 1, 2017
800 2:43.81 20th (F)
Immaculata XC Invite    Oct 19, 2017
4k 12:54.2 10th
DeSales University Invitational    Oct 7, 2017
6k 27:48.0 112th
DelVal Invitational    Sep 2, 2017
5k 23:31.2 48th
2017 CSAC Track & Field Championships    May 5- 6, 2017
4x400 4:41.66 7th (F)
Penn Relays    Apr 27-29, 2017
4x400 4:05.25
Widener Invitational    Apr 21-22, 2017
1500 DNS
400H DNS
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:30.45 8th (F)
400H 1:12.92 3rd (F)
4x400 4:00.33 1st (F)
WCU Invitational    Apr 7- 8, 2017
200 29.55 (1.2) 30th (F)
3000S 13:14.64 3rd (F)
2017 Millersville Metrics    Apr 1, 2017
800 2:32.83 17th (F)
4x400 4:10.65 4th (F)
Ursinus College Invitational    Mar 25, 2017
800 2:30.87 9th (F)
1500 5:14.60 12th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3- 4, 2017
4x400 4:06.29 5th (F)
2017 Last Chance Meet    Feb 26, 2017
500 1:24.15 1st (F)
4x400 4:06.84 3rd (F)
Susquehanna Invitational    Feb 18, 2017
800 2:32.02 19th (F)
DMR 13:31.66 5th (F)
Seamus McElligot Invitational    Feb 11, 2017
800 2:31.71 9th (F)
4x400 4:40.94 7th (F)
2017 Frank Colden Invitational    Feb 4, 2017
3000 11:37.60 17th (F)
4x400 4:45.20 11th (F)
4x800 10:37.43 3rd (F)
19th Annual Bison Open    Jan 27-28, 2017
500 1:26.66 17th (F)
Mile 5:42.24 36th (F)
2017 Collegeville Classic    Jan 21, 2017
Mile 5:53.98 19th (F)
DMR 14:00.43 4th (F)
Ramapo College Season Opener    Jan 13, 2017
800 2:35.72 20th (F)
Lehigh Season Opener    Dec 2, 2016
800 2:37.87 17th (F)
4x400 4:38.13 16th (F)
Immaculata XC Invite    Oct 20, 2016
3k 12:45.7 3rd
Paul Short - White    Oct 1, 2016
6k 25:23.7 137th
CSAC Championship Preview    Sep 3, 2016
6k 24:36.8 7th
200 Meters (Outdoor)
Top↑
30.59 (0.9)
Danny Curran Invitational Mar 30-31, 2018
29.55 (1.2)
WCU Invitational Apr 7- 8, 2017
200 Meters (Indoor)
Top↑
Keogh Invitational Feb 16, 2019
400 Meters (Outdoor)
Top↑
DNS
W&L Track & Field Carnival Mar 15-16, 2019
400 Meters (Indoor)
Top↑
Keogh Invitational Feb 16, 2019
NYC DIII Invitational Feb 1, 2019
500 Meters (Indoor)
Top↑
21st Annual Bison Open Jan 25-26, 2019
Ramapo College Season Opener Jan 11, 2019
Last Chance Meet Feb 25, 2018
20th Annual Bison Open Jan 26-27, 2018
2017 Last Chance Meet Feb 26, 2017
19th Annual Bison Open Jan 27-28, 2017
600 Meters (Indoor)
Top↑
Seahawk Shootout Dec 8, 2017
800 Meters (Outdoor)
Top↑
Atlantic East Conference Track & Field Championships May 4- 5, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
Muhlenberg Invitational Apr 6, 2019
DNS
Danny Curran Invitational Mar 29-30, 2019
Golden Ram Invitational Mar 23, 2019
Greyhound Invitational Apr 20-21, 2018
DNF
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2017 Millersville Metrics Apr 1, 2017
Ursinus College Invitational Mar 25, 2017
800 Meters (Indoor)
Top↑
DNS
Keogh Invitational Feb 17, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
Lehigh Season Opener Dec 1, 2017
Susquehanna Invitational Feb 18, 2017
Seamus McElligot Invitational Feb 11, 2017
Ramapo College Season Opener Jan 13, 2017
Lehigh Season Opener Dec 2, 2016
1500 Meters (Outdoor)
Top↑
DNS
W&L Track & Field Carnival Mar 15-16, 2019
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
DNS
Widener Invitational Apr 21-22, 2017
Ursinus College Invitational Mar 25, 2017
Mile (Indoor)
Top↑
NYU DIII Invitational Feb 9, 2018
20th Annual Bison Open Jan 26-27, 2018
19th Annual Bison Open Jan 27-28, 2017
2017 Collegeville Classic Jan 21, 2017
3000 Meters (Indoor)
Top↑
2017 Frank Colden Invitational Feb 4, 2017
400 Hurdles (Outdoor)
Top↑
DNS
Swarthmore Final Qualifier Meet May 14, 2018
Danny Curran Invitational Mar 30-31, 2018
DNS
Widener Invitational Apr 21-22, 2017
400 Hurdles (Outdoor)
Top↑
Atlantic East Conference Track & Field Championships May 4- 5, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
The Blue Jay Tune-Up Apr 28, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
3000 Steeplechase (Outdoor)
Top↑
WCU Invitational Apr 7- 8, 2017
4 x 400 Relay (Outdoor)
Top↑
Atlantic East Conference Track & Field Championships May 4- 5, 2019
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
Danny Curran Invitational Mar 30-31, 2018
2017 CSAC Track & Field Championships May 5- 6, 2017
Penn Relays Apr 27-29, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2017 Millersville Metrics Apr 1, 2017
4 x 400 Relay (Indoor)
Top↑
NYC DIII Invitational Feb 1, 2019
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
2017 Last Chance Meet Feb 26, 2017
Seamus McElligot Invitational Feb 11, 2017
2017 Frank Colden Invitational Feb 4, 2017
Lehigh Season Opener Dec 2, 2016
4 x 800 Relay (Outdoor)
Top↑
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
4 x 800 Relay (Indoor)
Top↑
2017 Frank Colden Invitational Feb 4, 2017
Distance Medley Relay (Indoor)
Top↑
Susquehanna Invitational Feb 18, 2017
2017 Collegeville Classic Jan 21, 2017
3k
Top↑
Immaculata XC Invite Oct 20, 2016
4k
Top↑
Immaculata XC Invite Oct 19, 2017
5k
Top↑
Bryn Mawr Invitational Aug 31, 2018
DelVal Invitational Sep 2, 2017
Colonial States Athletic Conference Championships Oct 29, 2016
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
Atlantic East Conference Cross Country Championships Oct 27, 2018
DeSales Invitational Oct 6, 2018
Paul Short White Sep 29, 2018
Colonial States Athletic Conference Championships Oct 28, 2017
DeSales University Invitational Oct 7, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
Paul Short - White Oct 1, 2016
CSAC Championship Preview Sep 3, 2016
3.73 Mile
Top↑
Delaware Valley University XC Invitational Sep 5, 2015

2019 Outdoors

2019 Indoors

200 Meters
Keogh Invitational February 16, 2019
400 Meters
Keogh Invitational February 16, 2019
NYC DIII Invitational February 1, 2019
500 Meters
21st Annual Bison Open January 25-26, 2019
Ramapo College Season Opener January 11, 2019
4 x 400 Relay
NYC DIII Invitational February 1, 2019

2018 XC

2018 Outdoors

200 Meters
30.59 (0.9)
Danny Curran Invitational March 30-31, 2018
800 Meters
Greyhound Invitational April 20-21, 2018
DNF
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 11, 2018
1500 Meters
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
400 Hurdles
DNS
Swarthmore Final Qualifier Meet May 14, 2018
Danny Curran Invitational March 30-31, 2018
400 Hurdles
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
The Blue Jay Tune-Up April 28, 2018
4 x 400 Relay
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 11, 2018
Danny Curran Invitational March 30-31, 2018
4 x 800 Relay
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 11, 2018

2018 Indoors

500 Meters
Last Chance Meet February 25, 2018
20th Annual Bison Open January 26-27, 2018
800 Meters
DNS
Keogh Invitational February 17, 2018
Coach I Open @ Franklin & Marshall January 13, 2018
Mile
NYU DIII Invitational February 9, 2018
20th Annual Bison Open January 26-27, 2018

2017 Indoors

500 Meters
2017 Last Chance Meet February 26, 2017
19th Annual Bison Open January 27-28, 2017
600 Meters
Seahawk Shootout December 8, 2017
800 Meters
Lehigh Season Opener December 1, 2017
Susquehanna Invitational February 18, 2017
Seamus McElligot Invitational February 11, 2017
Ramapo College Season Opener January 13, 2017
Mile
19th Annual Bison Open January 27-28, 2017
2017 Collegeville Classic January 21, 2017
3000 Meters
2017 Frank Colden Invitational February 4, 2017
4 x 400 Relay
ECAC DIII Indoor Track & Field Championship March 3- 4, 2017
2017 Last Chance Meet February 26, 2017
Seamus McElligot Invitational February 11, 2017
2017 Frank Colden Invitational February 4, 2017
4 x 800 Relay
2017 Frank Colden Invitational February 4, 2017
Distance Medley Relay
Susquehanna Invitational February 18, 2017
2017 Collegeville Classic January 21, 2017

2017 XC

2017 Outdoors

200 Meters
29.55 (1.2)
WCU Invitational April 7- 8, 2017
800 Meters
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
2017 Millersville Metrics April 1, 2017
Ursinus College Invitational March 25, 2017
1500 Meters
DNS
Widener Invitational April 21-22, 2017
Ursinus College Invitational March 25, 2017
400 Hurdles
DNS
Widener Invitational April 21-22, 2017
400 Hurdles
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
3000 Steeplechase
WCU Invitational April 7- 8, 2017
4 x 400 Relay
2017 CSAC Track & Field Championships May 5- 6, 2017
Penn Relays April 27-29, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
2017 Millersville Metrics April 1, 2017

2016 Indoors

800 Meters
Lehigh Season Opener December 2, 2016
4 x 400 Relay
Lehigh Season Opener December 2, 2016

2016 XC

2015 XC

200 Meters (Outdoors)
2018  
30.59 (0.9)
(Mar 30-31, 2018)
2017  
29.55 (1.2)
(Apr 7- 8, 2017)
800 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
(Apr 20-21, 2018)
2017  
1500 Meters (Outdoors)
2018  
2017  
(Mar 25, 2017)
400 Hurdles (Outdoors)
2018  
(Mar 30-31, 2018)
400 Hurdles (Outdoors)
2019  
2018  
2017  
3000 Steeplechase (Outdoors)
2017  
(Apr 7- 8, 2017)
200 Meters (Indoors)
2019  
(Feb 16, 2019)
400 Meters (Indoors)
2019  
(Feb 16, 2019)
500 Meters (Indoors)
2019  
(Jan 25-26, 2019)
2018  
(Feb 25, 2018)
2017  
(Feb 26, 2017)
600 Meters (Indoors)
2017  
(Dec 8, 2017)
800 Meters (Indoors)
2018  
2017  
(Feb 11, 2017)
2016  
(Dec 2, 2016)
Mile (Indoors)
2018  
(Jan 26-27, 2018)
2017  
(Jan 27-28, 2017)
3000 Meters (Indoors)
2017  
3k (XC)
2016  
Oct 20, 2016
4k (XC)
2017  
Oct 19, 2017
5k (XC)
2018  
Aug 31, 2018
2017  
Sep 2, 2017
2016  
6k (XC)
2018  
Sep 29, 2018
2017  
2016  
3.73 Mile (XC)
2015