MIA VALERIO (SO-2)

NORTHWEST U.

College Bests

800 1500
MILE 5000
3000S 5K (XC)
6K (XC)  

Cascade Conference Championships    May 11-12, 2018
3000S 11:55.57 9th (F)
4x400 4:27.42 7th (F)
2018 Ralph Vernacchia Track & Field Meet    Apr 28, 2018
3000S 12:06.16 3rd (F)
4x400 4:25.63 4th (F)
Saint Martin's Jay Hammer Invitational    Apr 14, 2018
3000S 12:17.65 4th (F)
San Francisco State Distance Carnival    Mar 30-31, 2018
Mile 5:46.10 22nd (F)
2018 Doris Heritage Track Festival    Mar 24, 2018
800 2:42.71 4th (F)
1500 5:21.48 16th (F)
Hub City Last Chance Open    Feb 17, 2018
Mile 6:01.27 2nd (F)
3000 DNS
William Jessup Warrior Invitational    Oct 21, 2017
5k 19:53.0 43rd
Cascade Conference Preview    Sep 16, 2017
5k 21:34.5 45th
UW-SU Open    Sep 1, 2017
4.8k 20:08.1 11th
CWU Spike Arlt Inv    Apr 22, 2017
800 2:43.15 10th (F)
1500 5:35.32 9th (F)
4x400 DNS
Doris Heritage Distance Festival    Mar 25, 2017
800 2:40.37 8th (F)
1500 5:26.99 19th (F)
L&C Spring Break Open 2017    Mar 17-18, 2017
5000 20:37.98 32nd (F)
Hub City Last Chance Open    Feb 18, 2017
5000 20:35.20 1st (F)
4x400 4:57.50 3rd (F)
2017 UW Indoor Preview    Jan 14, 2017
4x800 9:50.06 2nd (F)
Sundodger Invitational (Open Division)    Sep 17, 2016
6k 24:41.3 165th
800 Meters (Outdoor)
Top↑
2018 Doris Heritage Track Festival Mar 24, 2018
CWU Spike Arlt Inv Apr 22, 2017
Doris Heritage Distance Festival Mar 25, 2017
1500 Meters (Outdoor)
Top↑
2018 Doris Heritage Track Festival Mar 24, 2018
CWU Spike Arlt Inv Apr 22, 2017
Doris Heritage Distance Festival Mar 25, 2017
Mile (Outdoor)
Top↑
San Francisco State Distance Carnival Mar 30-31, 2018
Hub City Last Chance Open Feb 17, 2018
3000 Meters (Outdoor)
Top↑
DNS
Hub City Last Chance Open Feb 17, 2018
5000 Meters (Outdoor)
Top↑
L&C Spring Break Open 2017 Mar 17-18, 2017
5000 Meters (Indoor)
Top↑
Hub City Last Chance Open Feb 18, 2017
3000 Steeplechase (Outdoor)
Top↑
Cascade Conference Championships May 11-12, 2018
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
Saint Martin's Jay Hammer Invitational Apr 14, 2018
4 x 400 Relay (Outdoor)
Top↑
Cascade Conference Championships May 11-12, 2018
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
DNS
CWU Spike Arlt Inv Apr 22, 2017
4 x 400 Relay (Indoor)
Top↑
Hub City Last Chance Open Feb 18, 2017
4 x 800 Relay (Indoor)
Top↑
2017 UW Indoor Preview Jan 14, 2017
4.8k
Top↑
UW-SU Open Sep 1, 2017
5k
Top↑
NAIA National Cross Country Championships Nov 18, 2017
Cascade Collegiate Cross Country Championships* Nov 4, 2017
William Jessup Warrior Invitational Oct 21, 2017
43rd Charles Bowles Willamette Invitational Sep 30, 2017
Cascade Conference Preview Sep 16, 2017
2016 Cascade Conference Cross Country Championships Nov 5, 2016
42nd Charles Bowles Willamette Invitational Oct 1, 2016
6k
Top↑
Sundodger Invitational (Open Division) Sep 17, 2016

2018 Outdoors

2017 XC

2017 Outdoors

800 Meters
CWU Spike Arlt Inv April 22, 2017
Doris Heritage Distance Festival March 25, 2017
1500 Meters
CWU Spike Arlt Inv April 22, 2017
Doris Heritage Distance Festival March 25, 2017
5000 Meters
L&C Spring Break Open 2017 March 17-18, 2017
4 x 400 Relay
DNS
CWU Spike Arlt Inv April 22, 2017

2017 Indoors

5000 Meters
Hub City Last Chance Open February 18, 2017
4 x 400 Relay
Hub City Last Chance Open February 18, 2017
4 x 800 Relay
2017 UW Indoor Preview January 14, 2017

2016 XC

800 Meters (Outdoors)
2018  
2017  
1500 Meters (Outdoors)
2018  
2017  
Mile (Outdoors)
2018  
5000 Meters (Outdoors)
2017  
(Mar 17-18, 2017)
3000 Steeplechase (Outdoors)
2018  
(May 11-12, 2018)
4.8k (XC)
2017  
Sep 1, 2017
5k (XC)
2017  
2016  
6k (XC)
2016  
5000 Meters (Indoors)
2017  
(Feb 18, 2017)