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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:40.35
3000S
12:33.16
1500
4:55.72
5K (XC)
19:54.8
MILE
5:46.47
6K (XC)
22:09.9
3000
10:55.22
4K (XC)
15:44.8
5000
17:57.38
3.73 MILE (XC)
23:08.2
10,000
38:39.79
1500
4:55.72
10,000
38:39.79
5000
17:57.38
3000S
12:33.16
800
2:40.35
3000
10:55.22
MILE
5:46.47
5000
18:06.40
5K (XC)
19:54.8
4K (XC)
15:44.8
6K (XC)
22:09.9
3.73 MILE (XC)
23:08.2
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Indoor Track & Field Championships
Mar 6-7, 2020
5000
18:41.66
9th (F)
Liberty League Indoor Track & Field Championships
Feb 28-29, 2020
3000
10:55.22
8th (F)
5000
18:35.52
2nd (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
5000
18:31.64
36th (F)
2020 Brockport Multi
Feb 7-8, 2020
3000
10:58.24
10th (F)
NCAA Division III Cross Country Championships
Nov 23, 2019
6K
22:56.5
107th
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
6K
22:43.6
12th
UAA Championships
Nov 2, 2019
6K
22:39.2
15th
Connecticut College XC Invitational
Oct 19, 2019
6K
22:09.9
23rd
28th Annual Ronald C. Hoffmann Invitational
Oct 12, 2019
6K
23:18.5
12th
Geneseo 39th Mike Woods Invitational
Sep 28, 2019
6K
22:56.5
10th
2019 Yellowjacket XC Invitational
Sep 14, 2019
6K
22:52.3
9th
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
5000
18:16.22
6th (F)
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
5000
17:57.38
4th (F)
Rochester Spring Classic
Apr 20, 2019
1500
4:55.72
4th (F)
Bison Outdoor Classic
Apr 13-14, 2019
10,000
38:49.19
5th (F)
Geneseo Early Season Invitational
Mar 29-30, 2019
5000
18:21.14
1st (F)
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
5000
18:06.40
5th (F)
Fastrack National Invite
Feb 8, 2019
5000
18:26.19
11th (F)
NCAA Division III Cross Country Championships
Nov 17, 2018
6K
22:59.0
161st
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
6K
23:22.4
27th
2018 UAA Cross Country Championships
Oct 28, 2018
3.73M
23:08.2
25th
Rowan Interregional Border Battle
Oct 13, 2018
6K
22:23.9
32nd
Paul Short Brown
Sep 29, 2018
6K
22:45.5
40th
Yellowjacket XC Invitational
Sep 15, 2018
6K
23:15.1
5th
AARTFC Outdoor Track & Field Championships
May 16-17, 2018
10,000
39:43.97
2nd (F)
Liberty League Track and Field Championships
May 4-5, 2018
10,000
40:05.91
6th (F)
Cardinal Classic 2018
Apr 28, 2018
1500
5:07.71
15th (F)
Rochester Twilight Classic
Apr 20, 2018
10,000
38:39.79
1st (F)
2018 Bronco Track and Field Classic
Apr 14, 2018
5000
19:03.81
7th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
5000
18:46.27
9th (F)
Liberty League Indoor Championships
Feb 23-24, 2018
5000
19:22.02
17th (F)
Cornell Deneault Memorial 2018
Feb 17, 2018
3000
11:17.03
18th (F)
RIT February Invitational
Feb 2, 2018
5000
19:15.66
2nd (F)
Brockport Multi and Invitational
Jan 26-27, 2018
Mile
5:46.47
15th (F)
4x400
5:03.09
13th (F)
Hamilton College Continental Invitational
Jan 19, 2018
3000
11:29.32
4th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
6K
24:08.9
92nd
UAA Cross Country Championships
Oct 28, 2017
6K
26:57.1
67th
Yellowjacket XC Invitational
Oct 14, 2017
6K
24:39.3
41st
Geneseo 37th Mike Woods Invitational
Sep 30, 2017
6K
23:36.9
35th
Purple Valley XC Invite
Sep 23, 2017
6K
25:51.9
155th
Hamilton College Short Course
Sep 9, 2017
4K
15:44.8
15th
NYSCTC Outdoor Track & Field Championships
May 5-6, 2017
3000S
12:55.02
16th (F)
Cardinal Classic
Apr 29, 2017
1500
5:17.63
30th (F)
Cortland Classic Invitational
Apr 22-23, 2017
3000S
12:33.16
8th (F)
Golden Eagle Friday Night Invite
Apr 14, 2017
5000
19:46.47
5th (F)
Nazareth College ROC City Track & Field Classic
Apr 9, 2017
3000S
12:47.74
16th (F)
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
5000
20:27.25
19th (F)
Utica College Pioneer Invitational 4
Feb 18, 2017
5000
20:47.36
13th (F)
RIT February Invitational
Feb 3, 2017
5000
19:39.48
4th (F)
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
800
2:40.35
29th (F)
Mile
5:49.02
20th (F)
4x400
5:08.67
18th (F)
Carnegie Mellon Invitational
Jan 21, 2017
3000
11:49.39
19th (F)
UAA Cross Country Championship
Oct 29, 2016
6K
24:59.1
71st
Rowan University Border Battle
Oct 15, 2016
6K
23:48.2
217th
Paul Short - Brown - Div I
Oct 1, 2016
6K
24:15.5
266th
Paul Short - Brown - Div II - III
Oct 1, 2016
6K
24:15.5
172nd
Harry F. Anderson
Sep 24, 2016
5K
19:54.8
44th
Yellowjacket Invitational
Sep 17, 2016
6K
25:03.0
127th
Cardinal Early Season XC Invite
Sep 2, 2016
4K
16:52.0
32nd
QUICK LINKS:
800
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3.73 yd
Choose an Event
800
1500
Mile
3000
5000
5
10,000
6
3000S
4
3.73 yd
800 Meters (Indoor)
Top↑
2:40.35
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
1500 Meters (Outdoor)
Top↑
4:55.72
Rochester Spring Classic
Apr 20, 2019
5:07.71
Cardinal Classic 2018
Apr 28, 2018
5:17.63
Cardinal Classic
Apr 29, 2017
Mile (Indoor)
Top↑
5:46.47
Brockport Multi and Invitational
Jan 26-27, 2018
5:49.02
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
3000 Meters (Indoor)
Top↑
10:55.22
Liberty League Indoor Track & Field Championships
Feb 28-29, 2020
10:58.24
2020 Brockport Multi
Feb 7-8, 2020
11:17.03
Cornell Deneault Memorial 2018
Feb 17, 2018
11:29.32
Hamilton College Continental Invitational
Jan 19, 2018
11:49.39
Carnegie Mellon Invitational
Jan 21, 2017
5000 Meters (Outdoor)
Top↑
18:16.22
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
17:57.38
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
18:21.14
Geneseo Early Season Invitational
Mar 29-30, 2019
19:03.81
2018 Bronco Track and Field Classic
Apr 14, 2018
18:46.27
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
19:46.47
Golden Eagle Friday Night Invite
Apr 14, 2017
5000 Meters (Indoor)
Top↑
18:41.66
AARTFC Indoor Track & Field Championships
Mar 6-7, 2020
18:35.52
Liberty League Indoor Track & Field Championships
Feb 28-29, 2020
18:31.64
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
18:06.40
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
18:26.19
Fastrack National Invite
Feb 8, 2019
19:22.02
Liberty League Indoor Championships
Feb 23-24, 2018
19:15.66
RIT February Invitational
Feb 2, 2018
20:27.25
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
20:47.36
Utica College Pioneer Invitational 4
Feb 18, 2017
19:39.48
RIT February Invitational
Feb 3, 2017
5k (XC)
Top↑
19:54.8
Harry F. Anderson
Sep 24, 2016
10,000 Meters (Outdoor)
Top↑
38:49.19
Bison Outdoor Classic
Apr 13-14, 2019
39:43.97
AARTFC Outdoor Track & Field Championships
May 16-17, 2018
40:05.91
Liberty League Track and Field Championships
May 4-5, 2018
38:39.79
Rochester Twilight Classic
Apr 20, 2018
6k (XC)
Top↑
22:56.5
NCAA Division III Cross Country Championships
Nov 23, 2019
22:43.6
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
22:39.2
UAA Championships
Nov 2, 2019
22:09.9
Connecticut College XC Invitational
Oct 19, 2019
23:18.5
28th Annual Ronald C. Hoffmann Invitational
Oct 12, 2019
22:56.5
Geneseo 39th Mike Woods Invitational
Sep 28, 2019
22:52.3
2019 Yellowjacket XC Invitational
Sep 14, 2019
22:59.0
NCAA Division III Cross Country Championships
Nov 17, 2018
23:22.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
22:23.9
Rowan Interregional Border Battle
Oct 13, 2018
22:45.5
Paul Short Brown
Sep 29, 2018
23:15.1
Yellowjacket XC Invitational
Sep 15, 2018
24:08.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
26:57.1
UAA Cross Country Championships
Oct 28, 2017
24:39.3
Yellowjacket XC Invitational
Oct 14, 2017
23:36.9
Geneseo 37th Mike Woods Invitational
Sep 30, 2017
25:51.9
Purple Valley XC Invite
Sep 23, 2017
24:59.1
UAA Cross Country Championship
Oct 29, 2016
23:48.2
Rowan University Border Battle
Oct 15, 2016
24:15.5
Paul Short - Brown - Div I
Oct 1, 2016
24:15.5
Paul Short - Brown - Div II - III
Oct 1, 2016
25:03.0
Yellowjacket Invitational
Sep 17, 2016
3000 Steeplechase (Outdoor)
Top↑
12:55.02
NYSCTC Outdoor Track & Field Championships
May 5-6, 2017
12:33.16
Cortland Classic Invitational
Apr 22-23, 2017
12:47.74
Nazareth College ROC City Track & Field Classic
Apr 9, 2017
4k (XC)
Top↑
15:44.8
Hamilton College Short Course
Sep 9, 2017
16:52.0
Cardinal Early Season XC Invite
Sep 2, 2016
3.73 Mile (XC)
Top↑
23:08.2
2018 UAA Cross Country Championships
Oct 28, 2018
2020 Indoors
3000 Meters
10:55.22
Liberty League Indoor Track & Field Championships
Feb 28-29, 2020
10:58.24
2020 Brockport Multi
Feb 7-8, 2020
5000 Meters
18:41.66
AARTFC Indoor Track & Field Championships
Mar 6-7, 2020
18:35.52
Liberty League Indoor Track & Field Championships
Feb 28-29, 2020
18:31.64
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
2019 XC
6k (XC)
22:56.5
NCAA Division III Cross Country Championships
Nov 23, 2019
22:43.6
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
22:39.2
UAA Championships
Nov 2, 2019
22:09.9
Connecticut College XC Invitational
Oct 19, 2019
23:18.5
28th Annual Ronald C. Hoffmann Invitational
Oct 12, 2019
22:56.5
Geneseo 39th Mike Woods Invitational
Sep 28, 2019
22:52.3
2019 Yellowjacket XC Invitational
Sep 14, 2019
2019 Outdoors
1500 Meters
4:55.72
Rochester Spring Classic
Apr 20, 2019
5000 Meters
18:16.22
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
17:57.38
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
18:21.14
Geneseo Early Season Invitational
Mar 29-30, 2019
10,000 Meters
38:49.19
Bison Outdoor Classic
Apr 13-14, 2019
2019 Indoors
5000 Meters
18:06.40
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
18:26.19
Fastrack National Invite
Feb 8, 2019
2018 XC
6k (XC)
22:59.0
NCAA Division III Cross Country Championships
Nov 17, 2018
23:22.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
22:23.9
Rowan Interregional Border Battle
Oct 13, 2018
22:45.5
Paul Short Brown
Sep 29, 2018
23:15.1
Yellowjacket XC Invitational
Sep 15, 2018
3.73 Mile (XC)
23:08.2
2018 UAA Cross Country Championships
Oct 28, 2018
2018 Outdoors
1500 Meters
5:07.71
Cardinal Classic 2018
Apr 28, 2018
5000 Meters
19:03.81
2018 Bronco Track and Field Classic
Apr 14, 2018
18:46.27
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
10,000 Meters
39:43.97
AARTFC Outdoor Track & Field Championships
May 16-17, 2018
40:05.91
Liberty League Track and Field Championships
May 4-5, 2018
38:39.79
Rochester Twilight Classic
Apr 20, 2018
2018 Indoors
Mile
5:46.47
Brockport Multi and Invitational
Jan 26-27, 2018
3000 Meters
11:17.03
Cornell Deneault Memorial 2018
Feb 17, 2018
11:29.32
Hamilton College Continental Invitational
Jan 19, 2018
5000 Meters
19:22.02
Liberty League Indoor Championships
Feb 23-24, 2018
19:15.66
RIT February Invitational
Feb 2, 2018
4 x 400 Relay
5:03.09
Brockport Multi and Invitational
Jan 26-27, 2018
2017 XC
6k (XC)
24:08.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
26:57.1
UAA Cross Country Championships
Oct 28, 2017
24:39.3
Yellowjacket XC Invitational
Oct 14, 2017
23:36.9
Geneseo 37th Mike Woods Invitational
Sep 30, 2017
25:51.9
Purple Valley XC Invite
Sep 23, 2017
4k (XC)
15:44.8
Hamilton College Short Course
Sep 9, 2017
2017 Outdoors
1500 Meters
5:17.63
Cardinal Classic
Apr 29, 2017
5000 Meters
19:46.47
Golden Eagle Friday Night Invite
Apr 14, 2017
3000 Steeplechase
12:55.02
NYSCTC Outdoor Track & Field Championships
May 5-6, 2017
12:33.16
Cortland Classic Invitational
Apr 22-23, 2017
12:47.74
Nazareth College ROC City Track & Field Classic
Apr 9, 2017
2017 Indoors
800 Meters
2:40.35
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
Mile
5:49.02
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
3000 Meters
11:49.39
Carnegie Mellon Invitational
Jan 21, 2017
5000 Meters
20:27.25
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
20:47.36
Utica College Pioneer Invitational 4
Feb 18, 2017
19:39.48
RIT February Invitational
Feb 3, 2017
4 x 400 Relay
5:08.67
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
2016 XC
6k (XC)
24:59.1
UAA Cross Country Championship
Oct 29, 2016
23:48.2
Rowan University Border Battle
Oct 15, 2016
24:15.5
Paul Short - Brown - Div I
Oct 1, 2016
24:15.5
Paul Short - Brown - Div II - III
Oct 1, 2016
25:03.0
Yellowjacket Invitational
Sep 17, 2016
5k (XC)
19:54.8
Harry F. Anderson
Sep 24, 2016
4k (XC)
16:52.0
Cardinal Early Season XC Invite
Sep 2, 2016
800 Meters (Indoor)
2017
2:40.35
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
1500 Meters (Outdoor)
2019
4:55.72
Rochester Spring Classic
Apr 20, 2019
2018
5:07.71
Cardinal Classic 2018
Apr 28, 2018
2017
5:17.63
Cardinal Classic
Apr 29, 2017
Mile (Indoor)
2018
5:46.47
Brockport Multi and Invitational
Jan 26-27, 2018
2017
5:49.02
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
3000 Meters (Indoor)
2020
10:55.22
Liberty League Indoor Track & Field Championships
Feb 28-29, 2020
2018
11:17.03
Cornell Deneault Memorial 2018
Feb 17, 2018
2017
11:49.39
Carnegie Mellon Invitational
Jan 21, 2017
5000 Meters (Outdoor)
2019
17:57.38
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
2018
18:46.27
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
2017
19:46.47
Golden Eagle Friday Night Invite
Apr 14, 2017
5000 Meters (Indoor)
2020
18:31.64
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
2019
18:06.40
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
2018
19:15.66
RIT February Invitational
Feb 2, 2018
2017
19:39.48
RIT February Invitational
Feb 3, 2017
5k (XC)
2016
19:54.8
Harry F. Anderson
10,000 Meters (Outdoor)
2019
38:49.19
Bison Outdoor Classic
Apr 13-14, 2019
2018
38:39.79
Rochester Twilight Classic
Apr 20, 2018
6k (XC)
2019
22:09.9
Connecticut College XC Invitational
2018
22:23.9
Rowan Interregional Border Battle
2017
23:36.9
Geneseo 37th Mike Woods Invitational
2016
23:48.2
Rowan University Border Battle
3000 Steeplechase (Outdoor)
2017
12:33.16
Cortland Classic Invitational
Apr 22-23, 2017
4k (XC)
2017
15:44.8
Hamilton College Short Course
2016
16:52.0
Cardinal Early Season XC Invite
3.73 Mile (XC)
2018
23:08.2
2018 UAA Cross Country Championships