College Bests

1500 4:15.50 5K (XC) 17:32.1
MILE 4:43.34 8K (XC) 26:29.9
3000 9:04.58 7.8K (XC) 26:41.6
5000 15:22.92   
Bison Outdoor Classic    Apr 14-15, 2018
5000 15:47.40 62nd  (F)
2018 NAVY Men's Invitational    Mar 31, 2018
5000 15:49.70 7th  (F)
AARTFC Indoor Track & Field Championships    Mar 2-3, 2018
5000 15:27.39 12th  (F)
Liberty League Indoor Championships    Feb 23-24, 2018
3000 DNF  
5000 15:25.58 5th  (F)
Ithaca College Tri Meet    Feb 16, 2018
3000 9:04.58 1st  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
3000 9:11.68 28th  (F)
Towson Tiger Invitational    Jan 13, 2018
3000 DNF  
Liberty League Championships XC 2017    Oct 28, 2017
8K 27:16.2 34th
Principia College Cowbell XC Invite    Oct 14, 2017
8K 27:31.6 179th
Paul Short Brown    Sep 29, 2017
8K 26:29.9 179th
Purple Valley XC Invite    Sep 23, 2017
8K 28:50.1 148th
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
5000 15:46.19 12th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 15:35.48 6th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:22.92 76th  (F)
2017 Coach P Invitational    Apr 7-8, 2017
1500 4:15.50 24th  (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
5000 15:44.75 11th  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 16:01.02 7th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
3000 9:15.26 12th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
3000 9:20.66 8th  (F)
Ithaca College Quad Meet    Jan 21, 2017
Mile 4:43.34 15th  (F)
RIT Tiger Invitational    Jan 14, 2017
Mile 4:50.90 15th  (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
3000 9:25.36 10th  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 26:41.6 83rd
Hamilton College XC Invitational    Oct 8, 2016
8K 27:22.4 35th
Williams College Purple Valley Invite    Sep 24, 2016
8K 29:07.2 198th
Yellowjacket Invitational    Sep 17, 2016
8K 29:14.8 159th
Hamilton College Short Course    Sep 10, 2016
5K 17:32.1 50th
1500 Meters (Outdoor)
4:15.50 2017 Coach P Invitational Apr 7-8, 2017
Mile (Indoor)
4:43.34 Ithaca College Quad Meet Jan 21, 2017
4:50.90 RIT Tiger Invitational Jan 14, 2017
3000 Meters (Indoor)
DNF Liberty League Indoor Championships Feb 23-24, 2018
9:04.58 Ithaca College Tri Meet Feb 16, 2018
9:11.68 Ithaca College Bomber Invitational Feb 3-4, 2018
DNF Towson Tiger Invitational Jan 13, 2018
9:15.26 Ithaca College Bomber Invitational Feb 4-5, 2017
9:20.66 Utica College Pioneer Invitational 3 Jan 28, 2017
9:25.36 Cornell Greg Page Relays 2016 Dec 3, 2016
5000 Meters (Outdoor)
15:47.40 Bison Outdoor Classic Apr 14-15, 2018
15:49.70 2018 NAVY Men's Invitational Mar 31, 2018
15:46.19 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
15:35.48 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
15:22.92 Bison Outdoor Classic Apr 14-15, 2017
5000 Meters (Indoor)
15:27.39 AARTFC Indoor Track & Field Championships Mar 2-3, 2018
15:25.58 Liberty League Indoor Championships Feb 23-24, 2018
15:44.75 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
16:01.02 Empire 8 Indoor Track & Field Championships Feb 10, 2017
5k (XC)
17:32.1 Hamilton College Short Course Sep 10, 2016
8k (XC)
26:30.2 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
27:16.2 Liberty League Championships XC 2017 Oct 28, 2017
27:31.6 Principia College Cowbell XC Invite Oct 14, 2017
26:29.9 Paul Short Brown Sep 29, 2017
28:50.1 Purple Valley XC Invite Sep 23, 2017
28:04.6 2016 Empire 8 Cross Country Championships Oct 29, 2016
27:22.4 Hamilton College XC Invitational Oct 8, 2016
29:07.2 Williams College Purple Valley Invite Sep 24, 2016
29:14.8 Yellowjacket Invitational Sep 17, 2016
7.8k (XC)
26:41.6 Rowan University Border Battle Oct 15, 2016

2018 Outdoors

5000 Meters
15:47.40 Bison Outdoor Classic Apr 14-15, 2018
15:49.70 2018 NAVY Men's Invitational Mar 31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC