College Bests

800 2:14.02 400H 1:01.99
1000 2:42.47 3000S 10:22.28
1500 4:16.99 5K (XC) 17:27.8
MILE 4:40.35 8K (XC) 27:57.0
3000 9:11.10 7.8K (XC) 26:58.6
5000 16:18.58   
Liberty League Track and Field Championships    May 4-5, 2018
400H 1:01.99 11th  (P)
3000S 10:28.27 13th  (F)
Big Red Outdoor Invitational 2018    Apr 29, 2018
1500 4:19.18 14th  (F)
Cortland Classic Invitational    Apr 21-22, 2018
1500 4:16.99 26th  (F)
400H 1:03.36 20th  (F)
Coach Pollard Invitational    Apr 13-14, 2018
3000S 10:30.85 5th  (F)
2018 NAVY Men's Invitational    Mar 31, 2018
3000S 10:22.28 7th  (F)
Liberty League Indoor Championships    Feb 23-24, 2018
5000 16:18.58 20th  (F)
Ithaca College Tri Meet    Feb 16, 2018
3000 9:11.10 3rd  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
5000 16:28.75 19th  (F)
Cornell Kane Invitational 2018    Jan 27, 2018
3000 9:26.38 22nd  (F)
Ithaca College Quad Meet    Jan 20, 2018
Mile 4:40.35 6th  (F)
Liberty League Championships XC 2017    Oct 28, 2017
8K 29:35.6 97th
Yellowjacket XC Invitational    Oct 14, 2017
8K 29:46.7 136th
Purple Valley XC Invite    Sep 23, 2017
8K 30:35.5 270th
Hamilton College Short Course    Sep 9, 2017
5K 17:27.8 95th
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
3000S 10:31.31 23rd  (F)
Ithaca College Tuesday Meet    Apr 25, 2017
10,000 DNF  
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
3000S 10:25.25 9th  (F)
2017 Greyhound Invitational    Apr 14-15, 2017
1500 4:20.76 17th  (F)
400H 1:09.26 15th  (F)
2017 Coach P Invitational    Apr 7-8, 2017
800 2:14.02 49th  (F)
1500 4:22.73 31st  (F)
Deneault Memorial 2017    Feb 18, 2017
1000 2:42.47 9th  (F)
4x400 3:35.75 5th  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 4:47.96 14th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
Mile 4:45.49 24th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
3000 9:59.16 20th  (F)
Ithaca College Quad Meet    Jan 21, 2017
Mile 4:54.79 19th  (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
3000 9:26.49 11th  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 26:58.6 90th
Hamilton College XC Invitational    Oct 8, 2016
8K 27:57.0 49th
Yellowjacket Invitational    Sep 17, 2016
8K 29:55.2 182nd
Hamilton College Short Course    Sep 10, 2016
5K 18:28.2 61st
800 Meters (Outdoor)
2:14.02 2017 Coach P Invitational Apr 7-8, 2017
1000 Meters (Indoor)
2:42.47 Deneault Memorial 2017 Feb 18, 2017
1500 Meters (Outdoor)
4:19.18 Big Red Outdoor Invitational 2018 Apr 29, 2018
4:16.99 Cortland Classic Invitational Apr 21-22, 2018
4:20.76 2017 Greyhound Invitational Apr 14-15, 2017
4:22.73 2017 Coach P Invitational Apr 7-8, 2017
Mile (Indoor)
4:40.35 Ithaca College Quad Meet Jan 20, 2018
4:47.96 Empire 8 Indoor Track & Field Championships Feb 10, 2017
4:45.49 Ithaca College Bomber Invitational Feb 4-5, 2017
4:54.79 Ithaca College Quad Meet Jan 21, 2017
3000 Meters (Indoor)
9:11.10 Ithaca College Tri Meet Feb 16, 2018
9:26.38 Cornell Kane Invitational 2018 Jan 27, 2018
9:59.16 Utica College Pioneer Invitational 3 Jan 28, 2017
9:26.49 Cornell Greg Page Relays 2016 Dec 3, 2016
5000 Meters (Indoor)
16:18.58 Liberty League Indoor Championships Feb 23-24, 2018
16:28.75 Ithaca College Bomber Invitational Feb 3-4, 2018
5k (XC)
17:27.8 Hamilton College Short Course Sep 9, 2017
18:28.2 Hamilton College Short Course Sep 10, 2016
8k (XC)
29:35.6 Liberty League Championships XC 2017 Oct 28, 2017
29:46.7 Yellowjacket XC Invitational Oct 14, 2017
28:14.0 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
30:35.5 Purple Valley XC Invite Sep 23, 2017
28:03.3 2016 Empire 8 Cross Country Championships Oct 29, 2016
27:57.0 Hamilton College XC Invitational Oct 8, 2016
29:55.2 Yellowjacket Invitational Sep 17, 2016
400 Hurdles (Outdoor)
1:01.99 Liberty League Track and Field Championships May 4-5, 2018
1:03.36 Cortland Classic Invitational Apr 21-22, 2018
1:09.26 2017 Greyhound Invitational Apr 14-15, 2017
3000 Steeplechase (Outdoor)
10:28.27 Liberty League Track and Field Championships May 4-5, 2018
10:30.85 Coach Pollard Invitational Apr 13-14, 2018
10:22.28 2018 NAVY Men's Invitational Mar 31, 2018
10:31.31 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
10:25.25 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
7.8k (XC)
26:58.6 Rowan University Border Battle Oct 15, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:14.02 2017 Coach P Invitational Apr 7-8, 2017
1500 Meters
4:20.76 2017 Greyhound Invitational Apr 14-15, 2017
4:22.73 2017 Coach P Invitational Apr 7-8, 2017
10,000 Meters
DNF Ithaca College Tuesday Meet Apr 25, 2017
400 Hurdles
1:09.26 2017 Greyhound Invitational Apr 14-15, 2017
3000 Steeplechase
10:31.31 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
10:25.25 Empire 8 Outdoor Track & Field Championships Apr 22, 2017

2017 Indoors


2016 XC