TFRRS | Jeff Montgomery

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JEFF MONTGOMERY

ITHACA

College Bests

1000	2:38.15	5K (XC)	16:38.7
1500	4:20.22	8K (XC)	25:42.2
MILE	4:31.15	7.8K (XC)	25:28.8
3000S	10:04.32

NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
8K	25:44.2	47th

Liberty League Championships XC 2017 Oct 28, 2017
8K	26:51.2	19th

Principia College Cowbell XC Invite Oct 14, 2017
8K	26:59.4	133rd

Paul Short Brown Sep 29, 2017
8K	25:42.2	77th

Purple Valley XC Invite Sep 23, 2017
8K	27:47.3	64th

NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
3000S	10:27.24	22nd (F)

Big Red Outdoor Invitational 2017 Apr 30, 2017
3000S	10:04.32	5th (F)

Empire 8 Outdoor Track & Field Championships Apr 22, 2017
3000S	10:30.27	10th (F)

Muhlenberg Invitational Apr 01, 2017
1500	4:20.22	31st (F)

Empire 8 Indoor Track & Field Championships Feb 10, 2017
Mile	4:49.88	15th (F)
DMR	10:43.07	1st (F)

Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
1000	2:38.15	4th (F)

Ithaca College Quad Meet Jan 21, 2017
Mile	4:31.15	5th (F)

RIT Tiger Invitational Jan 14, 2017
Mile	4:34.26	3rd (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
8K	26:36.7	124th

2016 Empire 8 Cross Country Championships Oct 29, 2016
8K	26:54.9	11th

Rowan University Border Battle Oct 15, 2016
7.8K	25:28.8	137th

Paul Short - Brown - Div II - III Oct 01, 2016
8K	27:02.7	195th

Yellowjacket Invitational Sep 17, 2016
8K	27:09.5	32nd

Hamilton College Short Course Sep 10, 2016
5K	16:38.7	27th

QUICK LINKS:

1000
1500
Mile
5
8
3000S
7.8

1000 Meters (Indoor) Top↑
2:38.15	Ithaca College Bomber Invitational	02/04 - Feb 05, 2017

1500 Meters (Outdoor) Top↑
4:20.22	Muhlenberg Invitational	Apr 01, 2017

Mile (Indoor) Top↑
4:49.88	Empire 8 Indoor Track & Field Championships	Feb 10, 2017
4:31.15	Ithaca College Quad Meet	Jan 21, 2017
4:34.26	RIT Tiger Invitational	Jan 14, 2017

5k (XC) Top↑
16:38.7	Hamilton College Short Course	Sep 10, 2016

8k (XC) Top↑
25:44.2	NCAA Division III Atlantic Region Cross Country Championships	Nov 11, 2017
26:51.2	Liberty League Championships XC 2017	Oct 28, 2017
26:59.4	Principia College Cowbell XC Invite	Oct 14, 2017
25:42.2	Paul Short Brown	Sep 29, 2017
27:47.3	Purple Valley XC Invite	Sep 23, 2017
26:36.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 12, 2016
26:54.9	2016 Empire 8 Cross Country Championships	Oct 29, 2016
27:02.7	Paul Short - Brown - Div II - III	Oct 01, 2016
27:09.5	Yellowjacket Invitational	Sep 17, 2016

3000 Steeplechase (Outdoor) Top↑
10:27.24	NYSCTC Outdoor Track & Field Championships	05/05 - May 06, 2017
10:04.32	Big Red Outdoor Invitational 2017	Apr 30, 2017
10:30.27	Empire 8 Outdoor Track & Field Championships	Apr 22, 2017

7.8k (XC) Top↑
25:28.8	Rowan University Border Battle	Oct 15, 2016

2017 XC

8k (XC)
25:44.2	NCAA Division III Atlantic Region Cross Country Championships	Nov 11, 2017
26:51.2	Liberty League Championships XC 2017	Oct 28, 2017
26:59.4	Principia College Cowbell XC Invite	Oct 14, 2017
25:42.2	Paul Short Brown	Sep 29, 2017
27:47.3	Purple Valley XC Invite	Sep 23, 2017

2017 Outdoors

1500 Meters
4:20.22	Muhlenberg Invitational	Apr 01, 2017

3000 Steeplechase
10:27.24	NYSCTC Outdoor Track & Field Championships	05/05 - May 06, 2017
10:04.32	Big Red Outdoor Invitational 2017	Apr 30, 2017
10:30.27	Empire 8 Outdoor Track & Field Championships	Apr 22, 2017

2017 Indoors

1000 Meters
2:38.15	Ithaca College Bomber Invitational	02/04 - Feb 05, 2017

Mile
4:49.88	Empire 8 Indoor Track & Field Championships	Feb 10, 2017
4:31.15	Ithaca College Quad Meet	Jan 21, 2017
4:34.26	RIT Tiger Invitational	Jan 14, 2017

Distance Medley Relay
10:43.07	Empire 8 Indoor Track & Field Championships	Feb 10, 2017

2016 XC

8k (XC)
26:36.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 12, 2016
26:54.9	2016 Empire 8 Cross Country Championships	Oct 29, 2016
27:02.7	Paul Short - Brown - Div II - III	Oct 01, 2016
27:09.5	Yellowjacket Invitational	Sep 17, 2016

7.8k (XC)
25:28.8	Rowan University Border Battle	Oct 15, 2016

5k (XC)
16:38.7	Hamilton College Short Course	Sep 10, 2016

1000 Meters (Indoor)
2017	2:38.15	Ithaca College Bomber Invitational 02/04 - Feb 05, 2017

1500 Meters (Outdoor)
2017	4:20.22	Muhlenberg Invitational Apr 01, 2017

Mile (Indoor)
2017	4:31.15	Ithaca College Quad Meet Jan 21, 2017

5k (XC)
2016	16:38.7	Hamilton College Short Course

8k (XC)
2017	25:42.2	Paul Short Brown
2016	26:36.7	NCAA Division III Atlantic Region Cross Country Championships

3000 Steeplechase (Outdoor)
2017	10:04.32	Big Red Outdoor Invitational 2017 Apr 30, 2017

7.8k (XC)
2016	25:28.8	Rowan University Border Battle