JEFF MONTGOMERY

ITHACA

College Bests

1000 2:38.15 5K (XC) 16:38.7
1500 4:20.22 8K (XC) 25:42.2
MILE 4:31.15 7.8K (XC) 25:28.8
3000S 10:04.32   
NCAA Division III Atlantic Region Cross Country Championships    Nov 11, 2017
8K 25:44.2 47th
Liberty League Championships XC 2017    Oct 28, 2017
8K 26:51.2 19th
Principia College Cowbell XC Invite    Oct 14, 2017
8K 26:59.4 133rd
Paul Short Brown    Sep 29, 2017
8K 25:42.2 77th
Purple Valley XC Invite    Sep 23, 2017
8K 27:47.3 64th
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
3000S 10:27.24 22nd  (F)
Big Red Outdoor Invitational 2017    Apr 30, 2017
3000S 10:04.32 5th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
3000S 10:30.27 10th  (F)
Muhlenberg Invitational    Apr 1, 2017
1500 4:20.22 31st  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 4:49.88 15th  (F)
DMR 10:43.07 1st  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
1000 2:38.15 4th  (F)
Ithaca College Quad Meet    Jan 21, 2017
Mile 4:31.15 5th  (F)
RIT Tiger Invitational    Jan 14, 2017
Mile 4:34.26 3rd  (F)
NCAA Division III Atlantic Region Cross Country Championships    Nov 12, 2016
8K 26:36.7 124th
2016 Empire 8 Cross Country Championships    Oct 29, 2016
8K 26:54.9 11th
Rowan University Border Battle    Oct 15, 2016
7.8K 25:28.8 137th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 27:02.7 195th
Yellowjacket Invitational    Sep 17, 2016
8K 27:09.5 32nd
Hamilton College Short Course    Sep 10, 2016
5K 16:38.7 27th
1000 Meters (Indoor)
2:38.15 Ithaca College Bomber Invitational Feb 4-5, 2017
1500 Meters (Outdoor)
4:20.22 Muhlenberg Invitational Apr 1, 2017
Mile (Indoor)
4:49.88 Empire 8 Indoor Track & Field Championships Feb 10, 2017
4:31.15 Ithaca College Quad Meet Jan 21, 2017
4:34.26 RIT Tiger Invitational Jan 14, 2017
5k (XC)
16:38.7 Hamilton College Short Course Sep 10, 2016
8k (XC)
25:44.2 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
26:51.2 Liberty League Championships XC 2017 Oct 28, 2017
26:59.4 Principia College Cowbell XC Invite Oct 14, 2017
25:42.2 Paul Short Brown Sep 29, 2017
27:47.3 Purple Valley XC Invite Sep 23, 2017
26:36.7 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:54.9 2016 Empire 8 Cross Country Championships Oct 29, 2016
27:02.7 Paul Short - Brown - Div II - III Oct 1, 2016
27:09.5 Yellowjacket Invitational Sep 17, 2016
3000 Steeplechase (Outdoor)
10:27.24 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
10:04.32 Big Red Outdoor Invitational 2017 Apr 30, 2017
10:30.27 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
7.8k (XC)
25:28.8 Rowan University Border Battle Oct 15, 2016

2017 XC

8k (XC)
25:44.2 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
26:51.2 Liberty League Championships XC 2017 Oct 28, 2017
26:59.4 Principia College Cowbell XC Invite Oct 14, 2017
25:42.2 Paul Short Brown Sep 29, 2017
27:47.3 Purple Valley XC Invite Sep 23, 2017

2017 Outdoors

1500 Meters
4:20.22 Muhlenberg Invitational Apr 1, 2017
3000 Steeplechase
10:27.24 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
10:04.32 Big Red Outdoor Invitational 2017 Apr 30, 2017
10:30.27 Empire 8 Outdoor Track & Field Championships Apr 22, 2017

2017 Indoors

1000 Meters
2:38.15 Ithaca College Bomber Invitational Feb 4-5, 2017
Mile
4:49.88 Empire 8 Indoor Track & Field Championships Feb 10, 2017
4:31.15 Ithaca College Quad Meet Jan 21, 2017
4:34.26 RIT Tiger Invitational Jan 14, 2017
Distance Medley Relay
10:43.07 Empire 8 Indoor Track & Field Championships Feb 10, 2017

2016 XC

8k (XC)
26:36.7 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:54.9 2016 Empire 8 Cross Country Championships Oct 29, 2016
27:02.7 Paul Short - Brown - Div II - III Oct 1, 2016
27:09.5 Yellowjacket Invitational Sep 17, 2016
7.8k (XC)
25:28.8 Rowan University Border Battle Oct 15, 2016
5k (XC)
16:38.7 Hamilton College Short Course Sep 10, 2016