College Bests

800 2:04.57 3000S 9:51.21
MILE 4:22.40 5K (XC) 17:04.0
3000 8:43.07 8K (XC) 25:32.8
5000 15:43.56 7.8K (XC) 25:36.2
Liberty League Track and Field Championships    May 4-5, 2018
10,000 DNF  
Penn Relays    Apr 26-28, 2018
5000 16:00.86   (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 15:43.56 58th  (F)
2018 NAVY Men's Invitational    Mar 31, 2018
3000S 10:03.51 5th  (F)
AARTFC Indoor Track & Field Championships    Mar 2-3, 2018
3000 DNF  
Liberty League Indoor Championships    Feb 23-24, 2018
Mile 4:28.10 11th  (F)
3000 8:46.78 8th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:22.40 169th  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
3000 8:43.07 6th  (F)
Ithaca College Quad Meet    Jan 20, 2018
3000 8:52.58 1st  (F)
Towson Tiger Invitational    Jan 13, 2018
Mile 4:26.76 7th  (F)
Liberty League Championships XC 2017    Oct 28, 2017
8K 26:18.7 9th
Principia College Cowbell XC Invite    Oct 14, 2017
8K 26:23.5 77th
Paul Short Brown    Sep 29, 2017
8K 25:41.9 75th
Purple Valley XC Invite    Sep 23, 2017
8K 27:51.2 73rd
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
3000S 10:06.75 13th  (F)
Big Red Outdoor Invitational 2017    Apr 30, 2017
3000S 9:51.21 3rd  (F)
Ithaca College Tuesday Meet    Apr 25, 2017
10,000 DNF  
2017 Coach P Invitational    Apr 7-8, 2017
5000 15:44.80 2nd  (F)
Muhlenberg Invitational    Apr 1, 2017
800 2:04.57 19th  (F)
4x400 3:44.66 15th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
4x800 8:01.21 3rd  (F)
DMR 10:44.26 10th  (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:30.80 8th  (F)
4x800 8:05.68 3rd  (F)
Deneault Memorial 2017    Feb 18, 2017
Mile 4:32.65 21st  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 2:05.31 16th  (F)
Mile 4:31.37 8th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
3000 9:12.24 10th  (F)
Ithaca College Quad Meet    Jan 21, 2017
Mile 4:34.71 8th  (F)
Ramapo College Season Opener    Jan 13, 2017
Mile 4:33.22 12th  (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
3000 9:24.68 9th  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:36.2 150th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:27.2 134th
Williams College Purple Valley Invite    Sep 24, 2016
8K 27:44.3 128th
Yellowjacket Invitational    Sep 17, 2016
8K 28:20.2 102nd
Hamilton College Short Course    Sep 10, 2016
5K 17:04.0 40th
800 Meters (Outdoor)
2:04.57 Muhlenberg Invitational Apr 1, 2017
800 Meters (Indoor)
2:05.31 Empire 8 Indoor Track & Field Championships Feb 10, 2017
Mile (Indoor)
4:28.10 Liberty League Indoor Championships Feb 23-24, 2018
4:22.40 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:26.76 Towson Tiger Invitational Jan 13, 2018
4:30.80 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
4:32.65 Deneault Memorial 2017 Feb 18, 2017
4:31.37 Empire 8 Indoor Track & Field Championships Feb 10, 2017
4:34.71 Ithaca College Quad Meet Jan 21, 2017
4:33.22 Ramapo College Season Opener Jan 13, 2017
3000 Meters (Indoor)
DNF AARTFC Indoor Track & Field Championships Mar 2-3, 2018
8:46.78 Liberty League Indoor Championships Feb 23-24, 2018
8:43.07 Ithaca College Bomber Invitational Feb 3-4, 2018
8:52.58 Ithaca College Quad Meet Jan 20, 2018
9:12.24 Ithaca College Bomber Invitational Feb 4-5, 2017
9:24.68 Cornell Greg Page Relays 2016 Dec 3, 2016
5000 Meters (Outdoor)
16:00.86 Penn Relays Apr 26-28, 2018
15:43.56 Bison Outdoor Classic Apr 14-15, 2018
15:44.80 2017 Coach P Invitational Apr 7-8, 2017
5k (XC)
17:04.0 Hamilton College Short Course Sep 10, 2016
8k (XC)
25:32.8 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
26:18.7 Liberty League Championships XC 2017 Oct 28, 2017
26:23.5 Principia College Cowbell XC Invite Oct 14, 2017
25:41.9 Paul Short Brown Sep 29, 2017
27:51.2 Purple Valley XC Invite Sep 23, 2017
26:32.2 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
27:10.3 2016 Empire 8 Cross Country Championships Oct 29, 2016
26:27.2 Paul Short - Brown - Div II - III Oct 1, 2016
27:44.3 Williams College Purple Valley Invite Sep 24, 2016
28:20.2 Yellowjacket Invitational Sep 17, 2016
3000 Steeplechase (Outdoor)
10:03.51 2018 NAVY Men's Invitational Mar 31, 2018
10:06.75 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
9:51.21 Big Red Outdoor Invitational 2017 Apr 30, 2017
7.8k (XC)
25:36.2 Rowan University Border Battle Oct 15, 2016

2018 Outdoors

5000 Meters
16:00.86 Penn Relays Apr 26-28, 2018
15:43.56 Bison Outdoor Classic Apr 14-15, 2018
10,000 Meters
DNF Liberty League Track and Field Championships May 4-5, 2018
3000 Steeplechase
10:03.51 2018 NAVY Men's Invitational Mar 31, 2018

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:04.57 Muhlenberg Invitational Apr 1, 2017
5000 Meters
15:44.80 2017 Coach P Invitational Apr 7-8, 2017
10,000 Meters
DNF Ithaca College Tuesday Meet Apr 25, 2017
3000 Steeplechase
10:06.75 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
9:51.21 Big Red Outdoor Invitational 2017 Apr 30, 2017
4 x 400 Relay
3:44.66 Muhlenberg Invitational Apr 1, 2017

2017 Indoors


2016 XC