College Bests

800 2:04.57 3000S 9:51.21
MILE 4:22.40 5K (XC) NT
3000 8:43.07 8K (XC) NT
5000 15:44.80 7.8K (XC) NT
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
Mile 4:22.40 169th (F)
Ithaca College Bomber Invitational    02/03 - Feb 04, 2018
3000 8:43.07 6th (F)
Ithaca College Quad Meet    Jan 20, 2018
3000 8:52.58 1st (F)
Towson Tiger Invitational    Jan 13, 2018
Mile 4:26.76 7th (F)
Liberty League Championships XC 2017    Oct 28, 2017
8K 26:18.7 9th
Principia College Cowbell XC Invite    Oct 14, 2017
8K 26:23.5 77th
Paul Short Brown    Sep 29, 2017
8K 25:41.9 75th
Purple Valley XC Invite    Sep 23, 2017
8K 27:51.2 73rd
NYSCTC Outdoor Track & Field Championships    05/05 - May 06, 2017
3000S 10:06.75 13th (F)
Big Red Outdoor Invitational 2017    Apr 30, 2017
3000S 9:51.21 3rd (F)
Ithaca College Tuesday Meet    Apr 25, 2017
10,000 DNF  
2017 Coach P Invitational    04/07 - Apr 08, 2017
5000 15:44.80 2nd (F)
Muhlenberg Invitational    Apr 01, 2017
800 2:04.57 19th (F)
4x400 3:44.66 15th (F)
ECAC DIII Indoor Track & Field Championship    03/03 - Mar 04, 2017
4x800 8:01.21 3rd (F)
DMR 10:44.26 10th (F)
NYSCTC Indoor Track & Field Championships    02/24 - Feb 25, 2017
Mile 4:30.80 8th (F)
4x800 8:05.68 3rd (F)
Deneault Memorial 2017    Feb 18, 2017
Mile 4:32.65 21st (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 2:05.31 16th (F)
Mile 4:31.37 8th (F)
Ithaca College Bomber Invitational    02/04 - Feb 05, 2017
3000 9:12.24 10th (F)
Ithaca College Quad Meet    Jan 21, 2017
Mile 4:34.71 8th (F)
Ramapo College Season Opener    Jan 13, 2017
Mile 4:33.22 12th (F)
Cornell Greg Page Relays 2016    Dec 03, 2016
3000 9:24.68 9th (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:36.2 150th
Paul Short - Brown - Div II - III    Oct 01, 2016
8K 26:27.2 134th
Williams College Purple Valley Invite    Sep 24, 2016
8K 27:44.3 128th
Yellowjacket Invitational    Sep 17, 2016
8K 28:20.2 102nd
Hamilton College Short Course    Sep 10, 2016
5K 17:04.0 40th
800 Meters (Outdoor)
2:04.57 Muhlenberg Invitational Apr 01, 2017
800 Meters (Indoor)
2:05.31 Empire 8 Indoor Track & Field Championships Feb 10, 2017
Mile (Indoor)
4:22.40 Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
4:26.76 Towson Tiger Invitational Jan 13, 2018
4:30.80 NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
4:32.65 Deneault Memorial 2017 Feb 18, 2017
4:31.37 Empire 8 Indoor Track & Field Championships Feb 10, 2017
4:34.71 Ithaca College Quad Meet Jan 21, 2017
4:33.22 Ramapo College Season Opener Jan 13, 2017
3000 Meters (Indoor)
8:43.07 Ithaca College Bomber Invitational 02/03 - Feb 04, 2018
8:52.58 Ithaca College Quad Meet Jan 20, 2018
9:12.24 Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
9:24.68 Cornell Greg Page Relays 2016 Dec 03, 2016
5000 Meters (Outdoor)
15:44.80 2017 Coach P Invitational 04/07 - Apr 08, 2017
5k (XC)
17:04.0 Hamilton College Short Course Sep 10, 2016
8k (XC)
25:32.8 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
26:18.7 Liberty League Championships XC 2017 Oct 28, 2017
26:23.5 Principia College Cowbell XC Invite Oct 14, 2017
25:41.9 Paul Short Brown Sep 29, 2017
27:51.2 Purple Valley XC Invite Sep 23, 2017
26:32.2 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
27:10.3 2016 Empire 8 Cross Country Championships Oct 29, 2016
26:27.2 Paul Short - Brown - Div II - III Oct 01, 2016
27:44.3 Williams College Purple Valley Invite Sep 24, 2016
28:20.2 Yellowjacket Invitational Sep 17, 2016
3000 Steeplechase (Outdoor)
10:06.75 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
9:51.21 Big Red Outdoor Invitational 2017 Apr 30, 2017
7.8k (XC)
25:36.2 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:04.57 Muhlenberg Invitational Apr 01, 2017
5000 Meters
15:44.80 2017 Coach P Invitational 04/07 - Apr 08, 2017
10,000 Meters
DNF Ithaca College Tuesday Meet Apr 25, 2017
3000 Steeplechase
10:06.75 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
9:51.21 Big Red Outdoor Invitational 2017 Apr 30, 2017
4 x 400 Relay
3:44.66 Muhlenberg Invitational Apr 01, 2017

2017 Indoors


2016 XC