College Bests

400 800
1500 MILE
5K (XC) 8K (XC)
CIAA XC Conference Championship    Oct 24, 2019
8k DNF
The CNU XC Invitational    Oct 12, 2019
8k 35:09.0 49th
Great American XC Festival    Oct 5, 2019
8k 33:14.3 38th
Trojan XC Invite    Sep 20, 2019
8k 29:17.1 7th
2019 Spider Alumni Open    Aug 31, 2019
5k 18:52.6 49th
CIAA Outdoor Conference Championship    May 4- 5, 2019
800 1:56.02 4th (F)
800 1:57.41 5th (P)
1500 4:44.70 17th (F)
4x400 3:23.65 4th (F)
125th Penn Relays    Apr 25-27, 2019
4x400 3:14.24
2019 Morgan State Legacy Track & Field Meet    Apr 19-20, 2019
800 1:57.18 4th (F)
1500 4:20.19 14th (F)
George Mason Spring Invitational    Apr 13, 2019
1500 4:22.55 55th (F)
Florida Relays    Mar 28-30, 2019
4x400 3:15.31 30th (P)
Ram Invite    Mar 22-23, 2019
4x400 3:26.48 5th (F)
USC Open Indoor    Feb 16, 2019
800 1:57.11 14th (F)
CIAA Indoor Conference Championship    Feb 10-11, 2019
800 1:58.13 4th (F)
800 2:01.44 5th (P)
Mile 4:40.60 7th (F)
4x400 DQ
DMR 11:02.97 3rd (F)
Liberty Kickoff 2019    Jan 25-26, 2019
800 1:59.56 20th (F)
Mile 4:52.83 45th (F)
4x400 3:41.25 22nd (F)
Keydet Invitational    Jan 18-19, 2019
800 DNS
Mile DNF
JDL January College Kick-off    Jan 13, 2019
4x400 3:26.98 3rd (F)
4x800 8:12.26 1st (F)
JDL Early Bird Duals    Dec 2, 2018
Mile 4:37.09 9th (F)
4x400 3:23.06 1st (F)
CIAA XC Conference Championship    Oct 25, 2018
8k 29:11.2 14th
UMW XC Challenge    Oct 6, 2018
8k 31:16.4 9th
Trojan XC Invite    Sep 21, 2018
8k 29:22.8 10th
2018 Spider Alumni Open    Sep 1, 2018
5k 18:27.5 63rd
Mount Olive Final Qualifier    May 13, 2018
4x400 3:14.38 7th (F)
2018 CIAA Outdoor Track and Field Championship    May 5- 6, 2018
800 1:55.09 4th (F)
800 1:57.88 2nd (P)
1500 4:15.98 6th (F)
5000 DNF
VSU Trojan Invite    Apr 21, 2018
400 49.97 6th (F)
800 DNS
1500 DNS
4x400 3:19.66 1st (F)
Phoenix Invitational 2018    Apr 14, 2018
800 DNS
1500 4:13.37 10th (F)
4x400 3:15.42 1st (F)
2018 Colonial Relays    Apr 5- 7, 2018
800 1:56.87 46th (F)
1500 4:27.01 84th (F)
Fred Hardy Invitational    Mar 30-31, 2018
800 1:55.85 3rd (F)
4x400 3:18.34 1st (F)
VCU RAM INVITE    Mar 16-17, 2018
1500 4:28.52 16th (F)
4x400 3:17.66 2nd (F)
CIAA Indoor Track & Field Champioships 2018    Feb 11-12, 2018
800 1:59.22 5th (F)
800 2:01.78 7th (P)
DMR 10:56.12 1st (F)
Liberty Kickoff 2018    Jan 26-27, 2018
800 1:59.98 28th (F)
4x400 3:23.43 9th (F)
Mondo HBCU Indoor Invitational    Jan 15, 2018
Mile 5:09.14 12th (F)
CNU Holiday Open    Dec 9, 2017
800 2:03.42 6th (F)
CIAA XC Championships    Oct 26, 2017
8k 29:52.3 12th
Great American Cross Country Festival    Oct 7, 2017
7.71k 29:46.9 31st
VSU Fall Opener    Sep 8, 2017
8k 31:06.4 31st
CIAA Outdoor Track and Field Championships    Apr 21-22, 2017
800 DNF
800 2:01.27 3rd (P)
1500 4:13.70 3rd (F)
Towson Invitational 2017    Apr 15, 2017
800 1:56.18 3rd (F)
4x400 3:25.96 5th (F)
2017 Liberty Collegiate Invite    Apr 7- 8, 2017
800 2:08.43 30th (F)
1500 4:15.62 24th (F)
4x400 3:24.33 4th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
800 1:58.32 74th (F)
4x400 3:32.90 36th (F)
VCU RAMS INVITATIONAL    Mar 17-18, 2017
1500 4:26.26 5th (F)
4x400 3:21.96 2nd (F)
CIAA Indoor T&F Championship    Feb 12-13, 2017
800 DNS
800 2:00.67
Mile 4:44.59 4th (F)
DMR 11:15.18 3rd (F)
2017 Liberty Kick Off    Jan 20-21, 2017
800 1:58.51 8th (F)
Towson Tiger Invitational    Jan 14, 2017
Mile 4:38.72 15th (F)
4x400 3:23.83 6th (F)
Ramapo College Season Opener    Jan 13, 2017
800 2:00.11 5th (F)
CNU Holiday Open    Dec 4, 2016
Mile 4:51.12 26th (F)
4x400 3:56.15 16th (F)
DMR 11:47.16 3rd (F)
CIAA Cross Country Championship 2016    Oct 27, 2016
8k 29:40.1 7th
Panther Classic 10/7/2016    Oct 7, 2016
8k 30:23.8 13th
VSU Trojan XC Meet    Sep 23, 2016
8k 33:04.0 7th
400 Meters (Outdoor)
Top↑
VSU Trojan Invite Apr 21, 2018
800 Meters (Outdoor)
Top↑
CIAA Outdoor Conference Championship May 4- 5, 2019
CIAA Outdoor Conference Championship May 4- 5, 2019
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
DNS
VSU Trojan Invite Apr 21, 2018
DNS
Phoenix Invitational 2018 Apr 14, 2018
2018 Colonial Relays Apr 5- 7, 2018
Fred Hardy Invitational Mar 30-31, 2018
DNF
CIAA Outdoor Track and Field Championships Apr 21-22, 2017
CIAA Outdoor Track and Field Championships Apr 21-22, 2017
Towson Invitational 2017 Apr 15, 2017
2017 Liberty Collegiate Invite Apr 7- 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
800 Meters (Indoor)
Top↑
USC Open Indoor Feb 16, 2019
CIAA Indoor Conference Championship Feb 10-11, 2019
CIAA Indoor Conference Championship Feb 10-11, 2019
Liberty Kickoff 2019 Jan 25-26, 2019
DNS
Keydet Invitational Jan 18-19, 2019
CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
CNU Holiday Open Dec 9, 2017
DNS
CIAA Indoor T&F Championship Feb 12-13, 2017
CIAA Indoor T&F Championship Feb 12-13, 2017
2017 Liberty Kick Off Jan 20-21, 2017
Ramapo College Season Opener Jan 13, 2017
1500 Meters (Outdoor)
Top↑
CIAA Outdoor Conference Championship May 4- 5, 2019
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
George Mason Spring Invitational Apr 13, 2019
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
DNS
VSU Trojan Invite Apr 21, 2018
Phoenix Invitational 2018 Apr 14, 2018
2018 Colonial Relays Apr 5- 7, 2018
VCU RAM INVITE Mar 16-17, 2018
CIAA Outdoor Track and Field Championships Apr 21-22, 2017
2017 Liberty Collegiate Invite Apr 7- 8, 2017
VCU RAMS INVITATIONAL Mar 17-18, 2017
Mile (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 10-11, 2019
Liberty Kickoff 2019 Jan 25-26, 2019
DNF
Keydet Invitational Jan 18-19, 2019
JDL Early Bird Duals Dec 2, 2018
Mondo HBCU Indoor Invitational Jan 15, 2018
CIAA Indoor T&F Championship Feb 12-13, 2017
Towson Tiger Invitational Jan 14, 2017
CNU Holiday Open Dec 4, 2016
5000 Meters (Outdoor)
Top↑
DNF
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
4 x 400 Relay (Outdoor)
Top↑
CIAA Outdoor Conference Championship May 4- 5, 2019
125th Penn Relays Apr 25-27, 2019
Florida Relays Mar 28-30, 2019
Ram Invite Mar 22-23, 2019
Mount Olive Final Qualifier May 13, 2018
VSU Trojan Invite Apr 21, 2018
Phoenix Invitational 2018 Apr 14, 2018
Fred Hardy Invitational Mar 30-31, 2018
VCU RAM INVITE Mar 16-17, 2018
Towson Invitational 2017 Apr 15, 2017
2017 Liberty Collegiate Invite Apr 7- 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
VCU RAMS INVITATIONAL Mar 17-18, 2017
4 x 400 Relay (Indoor)
Top↑
DQ
CIAA Indoor Conference Championship Feb 10-11, 2019
Liberty Kickoff 2019 Jan 25-26, 2019
JDL January College Kick-off Jan 13, 2019
JDL Early Bird Duals Dec 2, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
Towson Tiger Invitational Jan 14, 2017
CNU Holiday Open Dec 4, 2016
4 x 800 Relay (Indoor)
Top↑
JDL January College Kick-off Jan 13, 2019
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 10-11, 2019
CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
CIAA Indoor T&F Championship Feb 12-13, 2017
CNU Holiday Open Dec 4, 2016
5k
Top↑
2019 Spider Alumni Open Aug 31, 2019
2018 Spider Alumni Open Sep 1, 2018
7.71k
Top↑
Great American Cross Country Festival Oct 7, 2017
8k
Top↑
DNF
CIAA XC Conference Championship Oct 24, 2019
The CNU XC Invitational Oct 12, 2019
Great American XC Festival Oct 5, 2019
Trojan XC Invite Sep 20, 2019
CIAA XC Conference Championship Oct 25, 2018
UMW XC Challenge Oct 6, 2018
Trojan XC Invite Sep 21, 2018
CIAA XC Championships Oct 26, 2017
VSU Fall Opener Sep 8, 2017
CIAA Cross Country Championship 2016 Oct 27, 2016
Panther Classic 10/7/2016 Oct 7, 2016
VSU Trojan XC Meet Sep 23, 2016

2019 XC

5k
2019 Spider Alumni Open August 31, 2019
8k
DNF
CIAA XC Conference Championship October 24, 2019
The CNU XC Invitational October 12, 2019
Great American XC Festival October 5, 2019
Trojan XC Invite September 20, 2019

2019 Outdoors

2019 Indoors

800 Meters
USC Open Indoor February 16, 2019
CIAA Indoor Conference Championship February 10-11, 2019
CIAA Indoor Conference Championship February 10-11, 2019
Liberty Kickoff 2019 January 25-26, 2019
DNS
Keydet Invitational January 18-19, 2019
Mile
CIAA Indoor Conference Championship February 10-11, 2019
Liberty Kickoff 2019 January 25-26, 2019
DNF
Keydet Invitational January 18-19, 2019
4 x 400 Relay
DQ
CIAA Indoor Conference Championship February 10-11, 2019
Liberty Kickoff 2019 January 25-26, 2019
JDL January College Kick-off January 13, 2019
4 x 800 Relay
JDL January College Kick-off January 13, 2019
Distance Medley Relay
CIAA Indoor Conference Championship February 10-11, 2019

2018 Indoors

800 Meters
CIAA Indoor Track & Field Champioships 2018 February 11-12, 2018
CIAA Indoor Track & Field Champioships 2018 February 11-12, 2018
Liberty Kickoff 2018 January 26-27, 2018
Mile
JDL Early Bird Duals December 2, 2018
Mondo HBCU Indoor Invitational January 15, 2018
4 x 400 Relay
JDL Early Bird Duals December 2, 2018
Liberty Kickoff 2018 January 26-27, 2018
Distance Medley Relay
CIAA Indoor Track & Field Champioships 2018 February 11-12, 2018

2018 XC

5k
2018 Spider Alumni Open September 1, 2018
8k
CIAA XC Conference Championship October 25, 2018
UMW XC Challenge October 6, 2018
Trojan XC Invite September 21, 2018

2018 Outdoors

400 Meters
VSU Trojan Invite April 21, 2018
800 Meters
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
DNS
VSU Trojan Invite April 21, 2018
DNS
Phoenix Invitational 2018 April 14, 2018
2018 Colonial Relays April 5- 7, 2018
Fred Hardy Invitational March 30-31, 2018
1500 Meters
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
DNS
VSU Trojan Invite April 21, 2018
Phoenix Invitational 2018 April 14, 2018
2018 Colonial Relays April 5- 7, 2018
VCU RAM INVITE March 16-17, 2018
5000 Meters
DNF
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
4 x 400 Relay
Mount Olive Final Qualifier May 13, 2018
VSU Trojan Invite April 21, 2018
Phoenix Invitational 2018 April 14, 2018
Fred Hardy Invitational March 30-31, 2018
VCU RAM INVITE March 16-17, 2018

2017 Indoors

800 Meters
CNU Holiday Open December 9, 2017
DNS
CIAA Indoor T&F Championship February 12-13, 2017
CIAA Indoor T&F Championship February 12-13, 2017
2017 Liberty Kick Off January 20-21, 2017
Ramapo College Season Opener January 13, 2017
Mile
CIAA Indoor T&F Championship February 12-13, 2017
Towson Tiger Invitational January 14, 2017
4 x 400 Relay
Towson Tiger Invitational January 14, 2017
Distance Medley Relay
CIAA Indoor T&F Championship February 12-13, 2017

2017 XC

7.71k
Great American Cross Country Festival October 7, 2017
8k
CIAA XC Championships October 26, 2017
VSU Fall Opener September 8, 2017

2017 Outdoors

2016 Indoors

Mile
CNU Holiday Open December 4, 2016
4 x 400 Relay
CNU Holiday Open December 4, 2016
Distance Medley Relay
CNU Holiday Open December 4, 2016

2016 XC

5k (XC)
2019  
Aug 31, 2019
2018  
Sep 1, 2018
7.71k (XC)
2017  
8k (XC)
2019  
Sep 20, 2019
2018  
2017  
Oct 26, 2017
2016  
400 Meters (Outdoors)
2018  
(Apr 21, 2018)
800 Meters (Outdoors)
2019  
2018  
2017  
(Apr 15, 2017)
1500 Meters (Outdoors)
2019  
2018  
(Apr 14, 2018)
2017  
800 Meters (Indoors)
2019  
(Feb 16, 2019)
2018  
2017  
(Jan 20-21, 2017)
Mile (Indoors)
2019  
2018  
(Dec 2, 2018)
2017  
(Jan 14, 2017)
2016  
(Dec 4, 2016)