MARTIN FREMPONG (JR-3)

GWYNEDD-MERCY

College Bests

60 100
11.63 (+0.0)
200
24.06 (+0.0)
LJ
5.54m (+0.0)
  18' 2.25"
SP
  30' 9"
HT
  70' 8"
JT
  164' 2"
 

ECAC DIII Outdoor Track & Field Championship    May 15-16, 2019
JT 45.25m 148' 5" 7th (F)
Swarthmore Final Qualifier Meet    May 13, 2019
JT NM NM
Atlantic East Conference Track & Field Championships    May 4- 5, 2019
SP 8.82m 28' 11.25" 7th (F)
HT 21.53m 70' 8" 4th (F)
JT 46.44m 152' 4" 4th (F)
The Blue Jay Tune-Up    Apr 27, 2019
SP 9.37m 30' 9" 17th (F)
JT 50.03m 164' 2" 5th (F)
Greyhound Invite    Apr 19-20, 2019
JT NM NM
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
JT 40.32m 132' 3" 7th (F)
Muhlenberg Invitational    Apr 6, 2019
JT 40.58m 133' 2" 8th (F)
Golden Ram Invitational    Mar 23, 2019
4x100 45.84 3rd (F)
W&L Track & Field Carnival    Mar 15-16, 2019
JT NM NM
NYC DIII Invitational    Feb 1, 2019
60 7.41 16th (P)
21st Annual Bison Open    Jan 25-26, 2019
60 7.45 28th (P)
2019 Collegeville Classic    Jan 19, 2019
60 7.46 14th (P)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
60 7.40 15th (P)
200 24.39 14th (F)
Seahawk Shootout    Dec 8, 2017
60 7.35 13th (F)
LJ 5.54m 18' 2.25" 23rd (F)
Lehigh Season Opener    Dec 1, 2017
60 7.32
LJ NM NM
Swarthmore Final Qualifier    May 15, 2017
JT 45.47m 149' 2" 7th (F)
2017 CSAC Track & Field Championships    May 5- 6, 2017
JT 46.97m 154' 1" 4th (F)
The Blue Jay Tune-Up    Apr 29, 2017
4x100 44.77 1st (F)
JT 48.79m 160' 1" 3rd (F)
Widener Invitational    Apr 21-22, 2017
100 DNS (0.8)
4x100 DNS
JT NM NM
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
100 11.76 (-1.3) 12th (P)
200 24.06 (+0.0) 22nd (F)
JT 42.53m 139' 6" 14th (F)
WCU Invitational    Apr 7- 8, 2017
100 11.78 (1.2) 11th (F)
200 24.21 (0.5) 20th (F)
JT 41.29m 135' 5" 4th (F)
2017 Millersville Metrics    Apr 1, 2017
100 11.89 (-0.7) 17th (F)
200 24.18 (-0.3) 23rd (F)
JT 33.31m 109' 3" 27th (F)
Ursinus College Invitational    Mar 25, 2017
100 11.63 (+0.0) 13th (P)
200 24.06 (-0.7) 28th (F)
JT 41.17m 135' 1" 10th (F)
Susquehanna Invitational    Feb 18, 2017
60 7.47 17th (P)
200 24.68 25th (F)
4x200 1:36.92 4th (F)
Seamus McElligot Invitational    Feb 11, 2017
60 7.47 11th (F)
200 24.85 10th (F)
4x200 1:39.03 3rd (F)
2017 Frank Colden Invitational    Feb 4, 2017
60 7.53 28th (P)
4x200 1:39.24 11th (F)
19th Annual Bison Open    Jan 27-28, 2017
60 7.60 50th (P)
200 25.11 70th (P)
2017 Collegeville Classic    Jan 21, 2017
200 25.26 30th (F)
Ramapo College Season Opener    Jan 13, 2017
60 7.62 32nd (P)
Lehigh Season Opener    Dec 2, 2016
60 7.62 35th (F)
200 DNS
60 Meters (Indoor)
Top↑
NYC DIII Invitational Feb 1, 2019
21st Annual Bison Open Jan 25-26, 2019
2019 Collegeville Classic Jan 19, 2019
Coach I Open @ Franklin & Marshall Jan 13, 2018
Seahawk Shootout Dec 8, 2017
Lehigh Season Opener Dec 1, 2017
Susquehanna Invitational Feb 18, 2017
Seamus McElligot Invitational Feb 11, 2017
2017 Frank Colden Invitational Feb 4, 2017
19th Annual Bison Open Jan 27-28, 2017
Ramapo College Season Opener Jan 13, 2017
Lehigh Season Opener Dec 2, 2016
100 Meters (Outdoor)
Top↑
DNS (0.8)
Widener Invitational Apr 21-22, 2017
11.76 (-1.3)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
11.78 (1.2)
WCU Invitational Apr 7- 8, 2017
11.89 (-0.7)
2017 Millersville Metrics Apr 1, 2017
11.63 (+0.0)
Ursinus College Invitational Mar 25, 2017
200 Meters (Outdoor)
Top↑
24.06 (+0.0)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
24.21 (0.5)
WCU Invitational Apr 7- 8, 2017
24.18 (-0.3)
2017 Millersville Metrics Apr 1, 2017
24.06 (-0.7)
Ursinus College Invitational Mar 25, 2017
200 Meters (Indoor)
Top↑
Coach I Open @ Franklin & Marshall Jan 13, 2018
Susquehanna Invitational Feb 18, 2017
Seamus McElligot Invitational Feb 11, 2017
19th Annual Bison Open Jan 27-28, 2017
2017 Collegeville Classic Jan 21, 2017
DNS
Lehigh Season Opener Dec 2, 2016
4 x 100 Relay (Outdoor)
Top↑
Golden Ram Invitational Mar 23, 2019
The Blue Jay Tune-Up Apr 29, 2017
DNS
Widener Invitational Apr 21-22, 2017
4 x 200 Relay (Indoor)
Top↑
Susquehanna Invitational Feb 18, 2017
Seamus McElligot Invitational Feb 11, 2017
2017 Frank Colden Invitational Feb 4, 2017
Long Jump (Indoor)
Top↑
18' 2.25"
Seahawk Shootout Dec 8, 2017
NM
NM
Lehigh Season Opener Dec 1, 2017
Shot Put (Outdoor)
Top↑
28' 11.25"
Atlantic East Conference Track & Field Championships May 4- 5, 2019
30' 9"
The Blue Jay Tune-Up Apr 27, 2019
Hammer (Outdoor)
Top↑
70' 8"
Atlantic East Conference Track & Field Championships May 4- 5, 2019
Javelin (Outdoor)
Top↑
148' 5"
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
NM
NM
Swarthmore Final Qualifier Meet May 13, 2019
152' 4"
Atlantic East Conference Track & Field Championships May 4- 5, 2019
164' 2"
The Blue Jay Tune-Up Apr 27, 2019
NM
NM
Greyhound Invite Apr 19-20, 2019
132' 3"
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
133' 2"
Muhlenberg Invitational Apr 6, 2019
NM
NM
W&L Track & Field Carnival Mar 15-16, 2019
149' 2"
Swarthmore Final Qualifier May 15, 2017
154' 1"
2017 CSAC Track & Field Championships May 5- 6, 2017
160' 1"
The Blue Jay Tune-Up Apr 29, 2017
NM
NM
Widener Invitational Apr 21-22, 2017
139' 6"
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
135' 5"
WCU Invitational Apr 7- 8, 2017
109' 3"
2017 Millersville Metrics Apr 1, 2017
135' 1"
Ursinus College Invitational Mar 25, 2017

2019 Outdoors

2019 Indoors

60 Meters
NYC DIII Invitational February 1, 2019
21st Annual Bison Open January 25-26, 2019
2019 Collegeville Classic January 19, 2019

2018 Indoors

60 Meters
Coach I Open @ Franklin & Marshall January 13, 2018
200 Meters
Coach I Open @ Franklin & Marshall January 13, 2018

2017 Indoors

60 Meters
Seahawk Shootout December 8, 2017
Lehigh Season Opener December 1, 2017
Susquehanna Invitational February 18, 2017
Seamus McElligot Invitational February 11, 2017
2017 Frank Colden Invitational February 4, 2017
19th Annual Bison Open January 27-28, 2017
Ramapo College Season Opener January 13, 2017
200 Meters
Susquehanna Invitational February 18, 2017
Seamus McElligot Invitational February 11, 2017
19th Annual Bison Open January 27-28, 2017
2017 Collegeville Classic January 21, 2017
4 x 200 Relay
Susquehanna Invitational February 18, 2017
Seamus McElligot Invitational February 11, 2017
2017 Frank Colden Invitational February 4, 2017
Long Jump
Seahawk Shootout December 8, 2017
NM
Lehigh Season Opener December 1, 2017

2017 Outdoors

100 Meters
DNS (0.8)
Widener Invitational April 21-22, 2017
11.76 (-1.3)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
11.78 (1.2)
WCU Invitational April 7- 8, 2017
11.89 (-0.7)
2017 Millersville Metrics April 1, 2017
11.63 (+0.0)
Ursinus College Invitational March 25, 2017
200 Meters
24.06 (+0.0)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
24.21 (0.5)
WCU Invitational April 7- 8, 2017
24.18 (-0.3)
2017 Millersville Metrics April 1, 2017
24.06 (-0.7)
Ursinus College Invitational March 25, 2017
4 x 100 Relay
The Blue Jay Tune-Up April 29, 2017
DNS
Widener Invitational April 21-22, 2017
Javelin
Swarthmore Final Qualifier May 15, 2017
2017 CSAC Track & Field Championships May 5- 6, 2017
The Blue Jay Tune-Up April 29, 2017
NM
Widener Invitational April 21-22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
WCU Invitational April 7- 8, 2017
2017 Millersville Metrics April 1, 2017
Ursinus College Invitational March 25, 2017

2016 Indoors

60 Meters
Lehigh Season Opener December 2, 2016
200 Meters
DNS
Lehigh Season Opener December 2, 2016
100 Meters (Outdoors)
2017  
11.63 (+0.0)
(Mar 25, 2017)
200 Meters (Outdoors)
2017  
24.06 (+0.0)
Shot Put (Outdoors)
2019  
(Apr 27, 2019)
Hammer (Outdoors)
2019  
Javelin (Outdoors)
2019  
(Apr 27, 2019)
2017  
(Apr 29, 2017)
60 Meters (Indoors)
2019  
(Feb 1, 2019)
2018  
2017  
(Dec 1, 2017)
2016  
(Dec 2, 2016)
200 Meters (Indoors)
2018  
2017  
(Feb 18, 2017)
Long Jump (Indoors)
2017  
(Dec 8, 2017)