EMILY SPRAGUE

OTTAWA

College Bests

Hillsdale "Wide-Track" Classic    (2/07- 2/08)
Pent 3080 1st 
60H 9.47 1st
HJ 1.52m   4' 11.75" 1st
SP 8.47m   27' 9.5" 5th
LJ 5.09m   16' 8.5" 2nd
800 2:36.95 2nd
Cornell Sunday Invitational    (2/10)
60H 9.29 2nd  (F)
60H 9.41 5th  (P)
4x400 4:10.89 2nd  (F)
LJ 5.19m 17' 0.5" 3rd  (F)
Fastrack National Invite    (2/08)
400 1:00.79 23rd  (F)
LJ 5.25m 17' 2.75" 5th  (F)
Ithaca College Bomber Invitational    (2/02- 2/03)
Pent 3115 3rd 
60H 9.34 2nd
HJ 1.53m   5' 0.25" 5th
SP 8.33m   27' 4" 9th
LJ 5.14m   16' 10.5" 4th
800 2:37.59 5th
Brockport Green Vs. Gold Alumni Multi and Invitational    (11/30-12/01)
Pent 2993 4th 
60H 9.66 4th
HJ 1.51m   4' 11.5" 7th
SP 7.83m   25' 8.25" 12th
LJ 5.14m   16' 10.5" 4th
800 2:37.79 6th
Cornell Sunday Invitational 2018    (2/11)
HJ NH  
LJ 4.99m 16' 4.5" 8th  (F)
Ithaca College Bomber Invitational    (2/03- 2/04)
60H 10.13 18th  (P)
4x400 4:22.12 8th  (F)
HJ NH  
LJ 4.98m 16' 4.25" 14th  (F)
Robert J. Kane Invitational 2017    (2/12)
200 28.41 28th  (F)
60H 9.60 10th  (P)
LJ 5.18m 17' 0" 8th  (F)
Ithaca College Bomber Invitational    (2/04- 2/05)
200 28.71 61st  (F)
60H 9.77 12th  (P)
HJ 1.55m 5' 1" 7th  (F)
SAINTS INDOOR INVITATIONAL    (1/14- 1/15)
60H 10.10 6th  (F)
60H 10.26 7th  (P)
4x200 1:51.93 3rd  (F)
HJ NH  
TJ 9.85m 32' 3.75" 7th  (F)
Cornell Greg Page Relays 2016    (12/03)
300 46.41 52nd  (F)
60H 10.35 20th  (P)
HJ 1.50m 4' 11" 11th  (F)
LJ 4.71m 15' 5.5" 18th  (F)

2020 Indoors

800 Meters
Hillsdale "Wide-Track" Classic (2/07- 2/08)
60 Hurdles
Hillsdale "Wide-Track" Classic (2/07- 2/08)
High Jump
  4' 11.75"
Hillsdale "Wide-Track" Classic (2/07- 2/08)
Long Jump
  16' 8.5"
Hillsdale "Wide-Track" Classic (2/07- 2/08)
Shot Put
  27' 9.5"
Hillsdale "Wide-Track" Classic (2/07- 2/08)
Pentathlon
Hillsdale "Wide-Track" Classic (2/07- 2/08)

2019 Indoors

400 Meters
Fastrack National Invite (2/08)
800 Meters
Ithaca College Bomber Invitational (2/02- 2/03)
Brockport Green Vs. Gold Alumni Multi and Invitational (11/30-12/01)
60 Hurdles
Cornell Sunday Invitational (2/10)
Cornell Sunday Invitational (2/10)
Ithaca College Bomber Invitational (2/02- 2/03)
Brockport Green Vs. Gold Alumni Multi and Invitational (11/30-12/01)
4 x 400 Relay
Cornell Sunday Invitational (2/10)
High Jump
  5' 0.25"
Ithaca College Bomber Invitational (2/02- 2/03)
  4' 11.5"
Brockport Green Vs. Gold Alumni Multi and Invitational (11/30-12/01)
Long Jump
  17' 0.5"
Cornell Sunday Invitational (2/10)
  17' 2.75"
Fastrack National Invite (2/08)
  16' 10.5"
Ithaca College Bomber Invitational (2/02- 2/03)
  16' 10.5"
Brockport Green Vs. Gold Alumni Multi and Invitational (11/30-12/01)
Shot Put
  27' 4"
Ithaca College Bomber Invitational (2/02- 2/03)
  25' 8.25"
Brockport Green Vs. Gold Alumni Multi and Invitational (11/30-12/01)
Pentathlon
Ithaca College Bomber Invitational (2/02- 2/03)
Brockport Green Vs. Gold Alumni Multi and Invitational (11/30-12/01)

2018 Indoors

2017 Indoors

200 Meters
Robert J. Kane Invitational 2017 (2/12)
Ithaca College Bomber Invitational (2/04- 2/05)
300 Meters
Cornell Greg Page Relays 2016 (12/03)
60 Hurdles
Robert J. Kane Invitational 2017 (2/12)
Ithaca College Bomber Invitational (2/04- 2/05)
SAINTS INDOOR INVITATIONAL (1/14- 1/15)
SAINTS INDOOR INVITATIONAL (1/14- 1/15)
Cornell Greg Page Relays 2016 (12/03)
4 x 200 Relay
SAINTS INDOOR INVITATIONAL (1/14- 1/15)
High Jump
  5' 1"
Ithaca College Bomber Invitational (2/04- 2/05)
NH
SAINTS INDOOR INVITATIONAL (1/14- 1/15)
  4' 11"
Cornell Greg Page Relays 2016 (12/03)
Long Jump
  17' 0"
Robert J. Kane Invitational 2017 (2/12)
  15' 5.5"
Cornell Greg Page Relays 2016 (12/03)
Triple Jump
  32' 3.75"
SAINTS INDOOR INVITATIONAL (1/14- 1/15)