ALEXANDER WORKMAN (JR-3)

MOUNT VERNON NAZARENE

College Bests

60 200
24.49 (-2.1)
400 800
1000 1500
60H PV
  12' 7.5"
LJ
5.59m (+0.0)
  18' 4.25"
SP
  33' 10"
JT
  123' 3"
HEP
2019 Crossroads League Outdoor Championship    May 2- 3, 2019
PV NH NH
JT 37.57m 123' 3" 13th (F)
Denison Big Red Invitational    Apr 26, 2019
1500 5:20.34 43rd (F)
PV 3.65m 11' 11.75" 2nd (F)
JT 35.38m 116' 1" 8th (F)
Wooster Invitational    Mar 29-30, 2019
PV NH NH
SP 10.09m 33' 1.25" 28th (F)
JT 36.96m 121' 3" 4th (F)
Amy Adams Memorial Invitational    Mar 22-23, 2019
400H DNS
PV NH NH
Kenyon Classic    Feb 16, 2019
60 7.68 24th (P)
PV 3.65m 11' 11.75" 10th (F)
SP 10.31m 33' 10" 12th (F)
Crossroads Indoor Track & Field Championships    Feb 8- 9, 2019
PV NH NH
Hep 3057 7th
60 7.81 7th
LJ 4.93m 16' 2.25" 7th
SP 10.30m 33' 9.5" 3rd
HJ NH NH
60H 10.73 6th
PV 3.75m 12' 3.5" 3rd
1000 3:05.89 4th
Wooster Invitational    Mar 30-31, 2018
PV 3.69m 12' 1.25" 5th (F)
Crossroads League Indoor Championships    Feb 9-10, 2018
PV 3.85m 12' 7.5" 8th (F)
Hep 3235 2nd
60 7.53 2nd
LJ 5.46m 17' 11" 3rd
SP 9.49m 31' 1.75" 3rd
HJ NH NH
60H 10.81
PV 3.85m 12' 7.5" 1st
1000 3:03.58 1st
Bob Shannon Invitational    Feb 3, 2018
60 7.64 35th (P)
800 2:13.20 36th (F)
PV 3.65m 11' 11.75" 11th (F)
LJ 5.59m 18' 4.25" 18th (F)
Jessica Starks Open    Jan 27, 2018
60 7.66 21st (P)
200 25.13 29th (F)
PV 3.75m 12' 3.5" 4th (F)
LJ 5.48m 17' 11.75" 13th (P)
IWU Multi Event    Apr 13-14, 2017
PV 3.85m 12' 7.5" 8th (F)
Hep 3235 2nd
60 7.53 2nd
LJ 5.46m 17' 11" 3rd
SP 9.49m 31' 1.75" 3rd
HJ NH NH
60H 10.81
PV 3.85m 12' 7.5" 1st
1000 3:03.58 1st
UNCW Seahawk Invitational    Mar 10-11, 2017
200 24.49 (-2.1) 48th (F)
400 53.42 29th (F)
Crossroads League Indoor Meet    Feb 17-18, 2017
PV 3.70m 12' 1.5" 7th (F)
Bob Shannon Invitational    Feb 4, 2017
60 7.49 19th (P)
PV NH NH
Jessica Starks Open    Jan 28, 2017
PV 3.80m 12' 5.5" 2nd (F)
Lid Lifter    Jan 21, 2017
PV 3.65m 11' 11.75" 8th (F)
60 Meters (Outdoor)
Top↑
IWU Multi Event Apr 13-14, 2017
60 Meters (Indoor)
Top↑
Kenyon Classic Feb 16, 2019
Crossroads Indoor Track & Field Championships Feb 8- 9, 2019
Crossroads League Indoor Championships Feb 9-10, 2018
Bob Shannon Invitational Feb 3, 2018
Jessica Starks Open Jan 27, 2018
Bob Shannon Invitational Feb 4, 2017
200 Meters (Outdoor)
Top↑
24.49 (-2.1)
UNCW Seahawk Invitational Mar 10-11, 2017
200 Meters (Indoor)
Top↑
Jessica Starks Open Jan 27, 2018
400 Meters (Outdoor)
Top↑
UNCW Seahawk Invitational Mar 10-11, 2017
800 Meters (Indoor)
Top↑
Bob Shannon Invitational Feb 3, 2018
1000 Meters (Outdoor)
Top↑
IWU Multi Event Apr 13-14, 2017
1000 Meters (Indoor)
Top↑
Crossroads Indoor Track & Field Championships Feb 8- 9, 2019
Crossroads League Indoor Championships Feb 9-10, 2018
1500 Meters (Outdoor)
Top↑
Denison Big Red Invitational Apr 26, 2019
60 Hurdles (Outdoor)
Top↑
IWU Multi Event Apr 13-14, 2017
60 Hurdles (Indoor)
Top↑
Crossroads Indoor Track & Field Championships Feb 8- 9, 2019
Crossroads League Indoor Championships Feb 9-10, 2018
400 Hurdles (Outdoor)
Top↑
DNS
Amy Adams Memorial Invitational Mar 22-23, 2019
High Jump (Outdoor)
Top↑
NH
NH
IWU Multi Event Apr 13-14, 2017
High Jump (Indoor)
Top↑
NH
NH
Crossroads Indoor Track & Field Championships Feb 8- 9, 2019
NH
NH
Crossroads League Indoor Championships Feb 9-10, 2018
Pole Vault (Outdoor)
Top↑
NH
NH
2019 Crossroads League Outdoor Championship May 2- 3, 2019
11' 11.75"
Denison Big Red Invitational Apr 26, 2019
NH
NH
Wooster Invitational Mar 29-30, 2019
NH
NH
Amy Adams Memorial Invitational Mar 22-23, 2019
12' 1.25"
Wooster Invitational Mar 30-31, 2018
12' 7.5"
IWU Multi Event Apr 13-14, 2017
12' 7.5"
IWU Multi Event Apr 13-14, 2017
Pole Vault (Indoor)
Top↑
11' 11.75"
Kenyon Classic Feb 16, 2019
12' 3.5"
Crossroads Indoor Track & Field Championships Feb 8- 9, 2019
NH
NH
Crossroads Indoor Track & Field Championships Feb 8- 9, 2019
12' 7.5"
Crossroads League Indoor Championships Feb 9-10, 2018
12' 7.5"
Crossroads League Indoor Championships Feb 9-10, 2018
11' 11.75"
Bob Shannon Invitational Feb 3, 2018
12' 3.5"
Jessica Starks Open Jan 27, 2018
12' 1.5"
Crossroads League Indoor Meet Feb 17-18, 2017
NH
NH
Bob Shannon Invitational Feb 4, 2017
12' 5.5"
Jessica Starks Open Jan 28, 2017
11' 11.75"
Lid Lifter Jan 21, 2017
Long Jump (Outdoor)
Top↑
17' 11"
IWU Multi Event Apr 13-14, 2017
Long Jump (Indoor)
Top↑
16' 2.25"
Crossroads Indoor Track & Field Championships Feb 8- 9, 2019
17' 11"
Crossroads League Indoor Championships Feb 9-10, 2018
18' 4.25"
Bob Shannon Invitational Feb 3, 2018
17' 11.75"
Jessica Starks Open Jan 27, 2018
Shot Put (Outdoor)
Top↑
33' 1.25"
Wooster Invitational Mar 29-30, 2019
31' 1.75"
IWU Multi Event Apr 13-14, 2017
Shot Put (Indoor)
Top↑
33' 10"
Kenyon Classic Feb 16, 2019
33' 9.5"
Crossroads Indoor Track & Field Championships Feb 8- 9, 2019
31' 1.75"
Crossroads League Indoor Championships Feb 9-10, 2018
Javelin (Outdoor)
Top↑
123' 3"
2019 Crossroads League Outdoor Championship May 2- 3, 2019
116' 1"
Denison Big Red Invitational Apr 26, 2019
121' 3"
Wooster Invitational Mar 29-30, 2019
Heptathlon (Outdoor)
Top↑
IWU Multi Event Apr 13-14, 2017
Heptathlon (Indoor)
Top↑
Crossroads Indoor Track & Field Championships Feb 8- 9, 2019
Crossroads League Indoor Championships Feb 9-10, 2018

2019 Outdoors

1500 Meters
Denison Big Red Invitational April 26, 2019
400 Hurdles
DNS
Amy Adams Memorial Invitational March 22-23, 2019
Pole Vault
NH
2019 Crossroads League Outdoor Championship May 2- 3, 2019
Denison Big Red Invitational April 26, 2019
NH
Wooster Invitational March 29-30, 2019
NH
Amy Adams Memorial Invitational March 22-23, 2019
Shot Put
Wooster Invitational March 29-30, 2019
Javelin
2019 Crossroads League Outdoor Championship May 2- 3, 2019
Denison Big Red Invitational April 26, 2019
Wooster Invitational March 29-30, 2019

2019 Indoors

60 Meters
Kenyon Classic February 16, 2019
Crossroads Indoor Track & Field Championships February 8- 9, 2019
1000 Meters
Crossroads Indoor Track & Field Championships February 8- 9, 2019
60 Hurdles
Crossroads Indoor Track & Field Championships February 8- 9, 2019
High Jump
NH
Crossroads Indoor Track & Field Championships February 8- 9, 2019
Pole Vault
Kenyon Classic February 16, 2019
Crossroads Indoor Track & Field Championships February 8- 9, 2019
NH
Crossroads Indoor Track & Field Championships February 8- 9, 2019
Long Jump
Crossroads Indoor Track & Field Championships February 8- 9, 2019
Shot Put
Kenyon Classic February 16, 2019
Crossroads Indoor Track & Field Championships February 8- 9, 2019
Heptathlon
Crossroads Indoor Track & Field Championships February 8- 9, 2019

2018 Outdoors

Pole Vault
Wooster Invitational March 30-31, 2018

2018 Indoors

60 Meters
Crossroads League Indoor Championships February 9-10, 2018
Bob Shannon Invitational February 3, 2018
Jessica Starks Open January 27, 2018
200 Meters
Jessica Starks Open January 27, 2018
800 Meters
Bob Shannon Invitational February 3, 2018
1000 Meters
Crossroads League Indoor Championships February 9-10, 2018
60 Hurdles
Crossroads League Indoor Championships February 9-10, 2018
High Jump
NH
Crossroads League Indoor Championships February 9-10, 2018
Pole Vault
Crossroads League Indoor Championships February 9-10, 2018
Crossroads League Indoor Championships February 9-10, 2018
Bob Shannon Invitational February 3, 2018
Jessica Starks Open January 27, 2018
Long Jump
Crossroads League Indoor Championships February 9-10, 2018
Bob Shannon Invitational February 3, 2018
Jessica Starks Open January 27, 2018
Shot Put
Crossroads League Indoor Championships February 9-10, 2018
Heptathlon
Crossroads League Indoor Championships February 9-10, 2018

2017 Outdoors

60 Meters
IWU Multi Event April 13-14, 2017
200 Meters
24.49 (-2.1)
UNCW Seahawk Invitational March 10-11, 2017
400 Meters
UNCW Seahawk Invitational March 10-11, 2017
1000 Meters
IWU Multi Event April 13-14, 2017
60 Hurdles
IWU Multi Event April 13-14, 2017
High Jump
NH
IWU Multi Event April 13-14, 2017
Pole Vault
IWU Multi Event April 13-14, 2017
IWU Multi Event April 13-14, 2017
Long Jump
IWU Multi Event April 13-14, 2017
Shot Put
IWU Multi Event April 13-14, 2017
Heptathlon
IWU Multi Event April 13-14, 2017

2017 Indoors

60 Meters
Bob Shannon Invitational February 4, 2017
Pole Vault
Crossroads League Indoor Meet February 17-18, 2017
NH
Bob Shannon Invitational February 4, 2017
Jessica Starks Open January 28, 2017
Lid Lifter January 21, 2017
60 Meters (Outdoors)
2017  
(Apr 13-14, 2017)
200 Meters (Outdoors)
2017  
24.49 (-2.1)
(Mar 10-11, 2017)
400 Meters (Outdoors)
2017  
(Mar 10-11, 2017)
1000 Meters (Outdoors)
2017  
(Apr 13-14, 2017)
1500 Meters (Outdoors)
2019  
(Apr 26, 2019)
60 Hurdles (Outdoors)
2017  
(Apr 13-14, 2017)
Pole Vault (Outdoors)
2019  
(Apr 26, 2019)
2018  
(Mar 30-31, 2018)
2017  
(Apr 13-14, 2017)
Long Jump (Outdoors)
2017  
(Apr 13-14, 2017)
Shot Put (Outdoors)
2019  
(Mar 29-30, 2019)
2017  
(Apr 13-14, 2017)
Javelin (Outdoors)
2019  
Heptathlon (Outdoors)
2017  
(Apr 13-14, 2017)
60 Meters (Indoors)
2019  
(Feb 16, 2019)
2018  
2017  
(Feb 4, 2017)
200 Meters (Indoors)
2018  
(Jan 27, 2018)
800 Meters (Indoors)
2018  
(Feb 3, 2018)
1000 Meters (Indoors)
2019  
2018  
60 Hurdles (Indoors)
2019  
2018  
Pole Vault (Indoors)
2019  
2018  
2017  
(Jan 28, 2017)
Long Jump (Indoors)
2019  
2018  
(Feb 3, 2018)
Shot Put (Indoors)
2019  
(Feb 16, 2019)
2018  
Heptathlon (Indoors)
2019  
2018