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BENARD LANGAT (FR-1)
IOWA CENTRAL CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:38.07
3000
9:43.10
5000
16:59.04
10,000
36:31.25
5000
17:01.45
1500
4:38.07
3000
9:43.10
5000
16:59.04
10,000
36:31.25
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2017 Region XI Championships
May 6- 7, 2017
5000
16:59.04
8th (F)
10,000
36:31.25
6th (F)
2017 Kip Janvrin Open
Apr 27-28, 2017
1500
4:38.07
46th (F)
Musco Twilight
Apr 22, 2017
3000
9:43.10
22nd (F)
SDSU DII Invite
Jan 20, 2017
5000
17:01.45
31st (F)
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1500
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10,000
1500 Meters (Outdoor)
Top↑
4:38.07
2017 Kip Janvrin Open
Apr 27-28, 2017
3000 Meters (Outdoor)
Top↑
9:43.10
Musco Twilight
Apr 22, 2017
5000 Meters (Outdoor)
Top↑
16:59.04
2017 Region XI Championships
May 6- 7, 2017
5000 Meters (Indoor)
Top↑
17:01.45
SDSU DII Invite
Jan 20, 2017
10,000 Meters (Outdoor)
Top↑
36:31.25
2017 Region XI Championships
May 6- 7, 2017
2017 Outdoors
1500 Meters
4:38.07
2017 Kip Janvrin Open
April 27-28, 2017
3000 Meters
9:43.10
Musco Twilight
April 22, 2017
5000 Meters
16:59.04
2017 Region XI Championships
May 6- 7, 2017
10,000 Meters
36:31.25
2017 Region XI Championships
May 6- 7, 2017
2017 Indoors
5000 Meters
17:01.45
SDSU DII Invite
January 20, 2017
1500 Meters (Outdoors)
2017
4:38.07
2017 Kip Janvrin Open
(Apr 27-28, 2017)
3000 Meters (Outdoors)
2017
9:43.10
Musco Twilight
(Apr 22, 2017)
5000 Meters (Outdoors)
2017
16:59.04
2017 Region XI Championships
(May 6- 7, 2017)
10,000 Meters (Outdoors)
2017
36:31.25
2017 Region XI Championships
(May 6- 7, 2017)
5000 Meters (Indoors)
2017
17:01.45
SDSU DII Invite
(Jan 20, 2017)