JOHN ROOKE (JR-3)

FREED-HARDEMAN

College Bests

100
11.50 (-1.0)
200
22.93 (0.8)
400  

AMC Championships    Apr 26-27, 2019
400 52.35 12th (F)
Margaret Simmons Invitational    Mar 15, 2019
400 53.19 13th (F)
4x100 46.34 5th (F)
AMC Conference Championships    Apr 27-28, 2018
100 11.78 (-0.1) 16th (F)
200 23.68 (-1.3) 11th (F)
APSU Invitational    Apr 13-14, 2018
100 11.26 (3.0) 16th (F)
200 23.05 (1.3) 21st (F)
Kentucky Wesleyan Track & Field Invitational    Apr 6, 2018
200 23.04 (4.2) 5th (F)
400 53.73 5th (F)
Margaret Simmons Invitational    Mar 16, 2018
100 11.52 (0.9) 4th (F)
200 23.21 5th (F)
UCA Spring Opener    Mar 10, 2018
100 11.50 (-1.0) 9th (F)
200 23.29 (-0.4) 9th (F)
4x400 3:46.85 11th (F)
SMR 3:53.71 5th (F)
AMC Championships    May 1, 2017
100 11.14 (4.9) 6th (F)
200 22.26 (5.1) 2nd (F)
4x400 3:37.38 8th (F)
ASU Red Wolf Open    Apr 21-22, 2017
100 11.20 (2.8) 7th (F)
University of the Cumberlands Invitational    Apr 7- 8, 2017
200 22.93 (0.8) 11th (F)
400 51.82 7th (F)
Lindsey Wilson College Invitational    Mar 24-25, 2017
200 23.09 5th (F)
400 51.65 6th (F)
2017 Rhodes Invitational    Mar 17, 2017
200 22.94 (1.2) 24th (F)
400 52.67 25th (F)
4x400 3:37.58 12th (F)
100 Meters (Outdoor)
Top↑
11.78 (-0.1)
AMC Conference Championships Apr 27-28, 2018
11.26 (3.0)
APSU Invitational Apr 13-14, 2018
11.52 (0.9)
Margaret Simmons Invitational Mar 16, 2018
11.50 (-1.0)
UCA Spring Opener Mar 10, 2018
11.14 (4.9)
AMC Championships May 1, 2017
11.20 (2.8)
ASU Red Wolf Open Apr 21-22, 2017
200 Meters (Outdoor)
Top↑
23.68 (-1.3)
AMC Conference Championships Apr 27-28, 2018
23.05 (1.3)
APSU Invitational Apr 13-14, 2018
23.04 (4.2)
Kentucky Wesleyan Track & Field Invitational Apr 6, 2018
Margaret Simmons Invitational Mar 16, 2018
23.29 (-0.4)
UCA Spring Opener Mar 10, 2018
22.26 (5.1)
AMC Championships May 1, 2017
22.93 (0.8)
University of the Cumberlands Invitational Apr 7- 8, 2017
Lindsey Wilson College Invitational Mar 24-25, 2017
22.94 (1.2)
2017 Rhodes Invitational Mar 17, 2017
400 Meters (Outdoor)
Top↑
AMC Championships Apr 26-27, 2019
Margaret Simmons Invitational Mar 15, 2019
Kentucky Wesleyan Track & Field Invitational Apr 6, 2018
University of the Cumberlands Invitational Apr 7- 8, 2017
Lindsey Wilson College Invitational Mar 24-25, 2017
2017 Rhodes Invitational Mar 17, 2017
4 x 100 Relay (Outdoor)
Top↑
Margaret Simmons Invitational Mar 15, 2019
4 x 400 Relay (Outdoor)
Top↑
UCA Spring Opener Mar 10, 2018
AMC Championships May 1, 2017
2017 Rhodes Invitational Mar 17, 2017
Sprint Medley Relay (Outdoor)
Top↑
UCA Spring Opener Mar 10, 2018

2019 Outdoors

400 Meters
AMC Championships April 26-27, 2019
Margaret Simmons Invitational March 15, 2019
4 x 100 Relay
Margaret Simmons Invitational March 15, 2019

2018 Outdoors

100 Meters
11.78 (-0.1)
AMC Conference Championships April 27-28, 2018
11.26 (3.0)
APSU Invitational April 13-14, 2018
11.52 (0.9)
Margaret Simmons Invitational March 16, 2018
11.50 (-1.0)
UCA Spring Opener March 10, 2018
200 Meters
23.68 (-1.3)
AMC Conference Championships April 27-28, 2018
23.05 (1.3)
APSU Invitational April 13-14, 2018
23.04 (4.2)
Kentucky Wesleyan Track & Field Invitational April 6, 2018
Margaret Simmons Invitational March 16, 2018
23.29 (-0.4)
UCA Spring Opener March 10, 2018
400 Meters
Kentucky Wesleyan Track & Field Invitational April 6, 2018
4 x 400 Relay
UCA Spring Opener March 10, 2018
Sprint Medley Relay
UCA Spring Opener March 10, 2018

2017 Outdoors

100 Meters
11.14 (4.9)
AMC Championships May 1, 2017
11.20 (2.8)
ASU Red Wolf Open April 21-22, 2017
200 Meters
22.26 (5.1)
AMC Championships May 1, 2017
22.93 (0.8)
University of the Cumberlands Invitational April 7- 8, 2017
Lindsey Wilson College Invitational March 24-25, 2017
22.94 (1.2)
2017 Rhodes Invitational March 17, 2017
400 Meters
University of the Cumberlands Invitational April 7- 8, 2017
Lindsey Wilson College Invitational March 24-25, 2017
2017 Rhodes Invitational March 17, 2017
4 x 400 Relay
AMC Championships May 1, 2017
2017 Rhodes Invitational March 17, 2017
100 Meters (Outdoors)
2018  
11.50 (-1.0)
(Mar 10, 2018)
200 Meters (Outdoors)
2018  
23.05 (1.3)
(Apr 13-14, 2018)
2017  
22.93 (0.8)
400 Meters (Outdoors)
2019  
(Apr 26-27, 2019)
2018  
2017