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COLTON SUNDERLAND
SAINT FRANCIS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:57.04
10,000
32:23.19
1000
2:36.30
3000S
9:23.37
1500
3:58.71
8K (XC)
26:52.8
MILE
4:26.85
6.63K (XC)
23:43.0
3000
8:54.48
800
1:57.04
10,000
32:23.19
1500
3:58.71
3000S
9:23.37
800
1:58.42
MILE
4:26.85
1000
2:36.30
3000
8:54.48
8K (XC)
26:52.8
6.63K (XC)
23:43.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
↓Competing for
Saint Francis University
↓
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
3000S
9:23.37
9th (F)
Northeast Conference Championship
May 1-2, 2021
5000
DNF
10,000
32:23.19
8th (F)
3000S
9:32.29
5th (F)
SFU Red Flash Invitational
Apr 24, 2021
3000S
9:45.06
1st (F)
2021 Mount 33-48 Invitational
Apr 16, 2021
1500
3:59.07
5th (F)
4x800
8:27.95
2nd (F)
2021 Mount Invitational
Apr 9, 2021
1500
4:01.47
1st (F)
Bucknell vs St. Francis & UMBC
Mar 27, 2021
3000S
9:44.34
1st (F)
4x400
3:39.19
1st (F)
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
3000
8:54.48
13th (F)
DMR
10:24.97
5th (F)
Akron Invitational
Feb 7-8, 2020
3000
9:01.89
11th (F)
SU Challenge
Feb 1, 2020
Mile
4:38.52
8th (F)
4x400
3:41.04
2nd (F)
Gulden Invitational
Jan 25, 2020
800
2:02.01
11th (F)
4x800
8:25.37
5th (F)
VMI Keydet Invitational
Jan 17-18, 2020
Mile
4:32.65
13th (F)
4x400
3:30.97
13th (F)
Northeast Conference Championship
Nov 2, 2019
8K
28:30.6
57th
31st Annual Gettysburg Invitational
Oct 19, 2019
8K
26:52.8
20th
Lehigh Paul Short Run (College)
Oct 5, 2019
8K
26:55.9
287th
St. Vincent Invitational
Sep 14, 2019
8K
28:32.0
12th
Northeast Conference Championship
May 4-5, 2019
1500
4:03.59
8th (F)
1500
3:59.82
4th (P)
4x800
7:43.52
4th (F)
Saint Francis University Red Flash Open
Apr 27, 2019
1500
4:06.45
2nd (F)
George Mason Spring Invitational
Apr 13, 2019
800
1:58.30
34th (F)
2019 Colonial Relays
Apr 4-6, 2019
1500
4:03.06
45th (F)
DMR
10:31.14
15th (F)
Jim Taylor Invite
Mar 30, 2019
800
1:57.69
6th (F)
4x400
3:39.94
15th (F)
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
1500
4:16.44
15th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1-3, 2019
DMR
10:17.97
20th (P)
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
Mile
4:29.55
14th (P)
2019 SU Challenge
Feb 2, 2019
Mile
4:33.95
3rd (F)
2019 Great Dane Classic
Jan 12, 2019
Mile
4:53.15
38th (F)
2018 Gettysburg Invitational
Oct 13, 2018
8K
28:14.2
84th
Paul Short Gold
Sep 29, 2018
8K
27:27.8
327th
JMU Cross Country Open Invitational
Sep 8, 2018
8K
28:10.0
22nd
Father Bede Invitational
Aug 31, 2018
6.63K
24:01.7
9th
Northeast Conference Championship
May 5-6, 2018
800
1:59.37
9th (P)
4x800
7:52.82
4th (F)
Saint Francis University Red Flash Open
Apr 28, 2018
1500
3:58.89
2nd (F)
The Catholic Classic
Apr 20, 2018
800
2:04.43
3rd (F)
4x800
8:22.27
2nd (F)
George Mason Spring Invitational
Apr 14, 2018
1500
3:58.71
25th (F)
2018 Colonial Relays
Apr 5-7, 2018
800
1:57.04
48th (F)
4x800
8:01.73
7th (F)
Jim Taylor Invitational
Mar 31, 2018
1500
4:03.32
5th (F)
4x400
3:31.35
4th (F)
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
800
1:58.42
9th (P)
DMR
10:12.82
1st (F)
S.U. Challenge
Feb 3, 2018
800
2:02.23
6th (F)
4x400
3:40.38
11th (F)
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
Mile
4:26.85
19th (F)
DMR
10:24.08
5th (F)
Gulden Invitational
Jan 20, 2018
1000
2:36.30
8th (F)
4x800
8:05.28
1st (F)
↓Competing for
Saint Francis (Pa.)
↓
51st Annual UAlbany XC Invite
Oct 14, 2017
8K
28:52.8
64th
Paul Short Gold
Sep 29, 2017
8K
26:59.2
346th
15th Annual Ted Owen Cross Country Invitational
Sep 23, 2017
8K
28:03.3
19th
Father Bede
Sep 1, 2017
6.63K
23:43.0
3rd
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Choose an Event
800
1000
1500
Mile
3000
10,000
8
3000S
6.63
800 Meters (Outdoor)
Top↑
1:58.30
* for
Saint Francis University
George Mason Spring Invitational
Apr 13, 2019
1:57.69
* for
Saint Francis University
Jim Taylor Invite
Mar 30, 2019
1:59.37
* for
Saint Francis University
Northeast Conference Championship
May 5-6, 2018
2:04.43
* for
Saint Francis University
The Catholic Classic
Apr 20, 2018
1:57.04
* for
Saint Francis University
2018 Colonial Relays
Apr 5-7, 2018
800 Meters (Indoor)
Top↑
2:02.01
* for
Saint Francis University
Gulden Invitational
Jan 25, 2020
1:58.42
* for
Saint Francis University
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
2:02.23
* for
Saint Francis University
S.U. Challenge
Feb 3, 2018
1000 Meters (Indoor)
Top↑
2:36.30
* for
Saint Francis University
Gulden Invitational
Jan 20, 2018
1500 Meters (Outdoor)
Top↑
3:59.07
* for
Saint Francis University
2021 Mount 33-48 Invitational
Apr 16, 2021
4:01.47
* for
Saint Francis University
2021 Mount Invitational
Apr 9, 2021
4:03.59
* for
Saint Francis University
Northeast Conference Championship
May 4-5, 2019
3:59.82
* for
Saint Francis University
Northeast Conference Championship
May 4-5, 2019
4:06.45
* for
Saint Francis University
Saint Francis University Red Flash Open
Apr 27, 2019
4:03.06
* for
Saint Francis University
2019 Colonial Relays
Apr 4-6, 2019
4:16.44
* for
Saint Francis University
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
3:58.89
* for
Saint Francis University
Saint Francis University Red Flash Open
Apr 28, 2018
3:58.71
* for
Saint Francis University
George Mason Spring Invitational
Apr 14, 2018
4:03.32
* for
Saint Francis University
Jim Taylor Invitational
Mar 31, 2018
Mile (Indoor)
Top↑
4:38.52
* for
Saint Francis University
SU Challenge
Feb 1, 2020
4:32.65
* for
Saint Francis University
VMI Keydet Invitational
Jan 17-18, 2020
4:29.55
* for
Saint Francis University
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
4:33.95
* for
Saint Francis University
2019 SU Challenge
Feb 2, 2019
4:53.15
* for
Saint Francis University
2019 Great Dane Classic
Jan 12, 2019
4:26.85
* for
Saint Francis University
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
3000 Meters (Indoor)
Top↑
8:54.48
* for
Saint Francis University
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
9:01.89
* for
Saint Francis University
Akron Invitational
Feb 7-8, 2020
10,000 Meters (Outdoor)
Top↑
32:23.19
* for
Saint Francis University
Northeast Conference Championship
May 1-2, 2021
8k (XC)
Top↑
28:30.6
* for
Saint Francis University
Northeast Conference Championship
Nov 2, 2019
26:52.8
* for
Saint Francis University
31st Annual Gettysburg Invitational
Oct 19, 2019
26:55.9
* for
Saint Francis University
Lehigh Paul Short Run (College)
Oct 5, 2019
28:32.0
* for
Saint Francis University
St. Vincent Invitational
Sep 14, 2019
28:14.2
* for
Saint Francis University
2018 Gettysburg Invitational
Oct 13, 2018
27:27.8
* for
Saint Francis University
Paul Short Gold
Sep 29, 2018
28:10.0
* for
Saint Francis University
JMU Cross Country Open Invitational
Sep 8, 2018
28:52.8
* for
Saint Francis (Pa.)
51st Annual UAlbany XC Invite
Oct 14, 2017
26:59.2
* for
Saint Francis (Pa.)
Paul Short Gold
Sep 29, 2017
28:03.3
* for
Saint Francis University
15th Annual Ted Owen Cross Country Invitational
Sep 23, 2017
3000 Steeplechase (Outdoor)
Top↑
9:23.37
* for
Saint Francis University
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
9:32.29
* for
Saint Francis University
Northeast Conference Championship
May 1-2, 2021
9:45.06
* for
Saint Francis University
SFU Red Flash Invitational
Apr 24, 2021
9:44.34
* for
Saint Francis University
Bucknell vs St. Francis & UMBC
Mar 27, 2021
6.63k (XC)
Top↑
24:01.7
* for
Saint Francis University
Father Bede Invitational
Aug 31, 2018
23:43.0
* for
Saint Francis (Pa.)
Father Bede
Sep 1, 2017
2021 Outdoors
1500 Meters
↓Competing for
Saint Francis University
↓
3:59.07
2021 Mount 33-48 Invitational
Apr 16, 2021
4:01.47
2021 Mount Invitational
Apr 9, 2021
5000 Meters
DNF
Northeast Conference Championship
May 1-2, 2021
10,000 Meters
32:23.19
Northeast Conference Championship
May 1-2, 2021
3000 Steeplechase
9:23.37
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
9:32.29
Northeast Conference Championship
May 1-2, 2021
9:45.06
SFU Red Flash Invitational
Apr 24, 2021
9:44.34
Bucknell vs St. Francis & UMBC
Mar 27, 2021
4 x 400 Relay
3:39.19
Bucknell vs St. Francis & UMBC
Mar 27, 2021
4 x 800 Relay
8:27.95
2021 Mount 33-48 Invitational
Apr 16, 2021
2020 Indoors
800 Meters
2:02.01
Gulden Invitational
Jan 25, 2020
Mile
4:38.52
SU Challenge
Feb 1, 2020
4:32.65
VMI Keydet Invitational
Jan 17-18, 2020
3000 Meters
8:54.48
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
9:01.89
Akron Invitational
Feb 7-8, 2020
4 x 400 Relay
3:41.04
SU Challenge
Feb 1, 2020
3:30.97
VMI Keydet Invitational
Jan 17-18, 2020
4 x 800 Relay
8:25.37
Gulden Invitational
Jan 25, 2020
Distance Medley Relay
10:24.97
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
2019 XC
8k (XC)
28:30.6
Northeast Conference Championship
Nov 2, 2019
26:52.8
31st Annual Gettysburg Invitational
Oct 19, 2019
26:55.9
Lehigh Paul Short Run (College)
Oct 5, 2019
28:32.0
St. Vincent Invitational
Sep 14, 2019
2019 Outdoors
800 Meters
1:58.30
George Mason Spring Invitational
Apr 13, 2019
1:57.69
Jim Taylor Invite
Mar 30, 2019
1500 Meters
4:03.59
Northeast Conference Championship
May 4-5, 2019
3:59.82
Northeast Conference Championship
May 4-5, 2019
4:06.45
Saint Francis University Red Flash Open
Apr 27, 2019
4:03.06
2019 Colonial Relays
Apr 4-6, 2019
4:16.44
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
4 x 400 Relay
3:39.94
Jim Taylor Invite
Mar 30, 2019
4 x 800 Relay
7:43.52
Northeast Conference Championship
May 4-5, 2019
Distance Medley Relay
10:31.14
2019 Colonial Relays
Apr 4-6, 2019
2019 Indoors
Mile
4:29.55
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
4:33.95
2019 SU Challenge
Feb 2, 2019
4:53.15
2019 Great Dane Classic
Jan 12, 2019
Distance Medley Relay
10:17.97
IC4A/ECAC Indoor Track & Field Championships
Mar 1-3, 2019
2018 XC
8k (XC)
28:14.2
2018 Gettysburg Invitational
Oct 13, 2018
27:27.8
Paul Short Gold
Sep 29, 2018
28:10.0
JMU Cross Country Open Invitational
Sep 8, 2018
6.63k (XC)
24:01.7
Father Bede Invitational
Aug 31, 2018
2018 Outdoors
800 Meters
1:59.37
Northeast Conference Championship
May 5-6, 2018
2:04.43
The Catholic Classic
Apr 20, 2018
1:57.04
2018 Colonial Relays
Apr 5-7, 2018
1500 Meters
3:58.89
Saint Francis University Red Flash Open
Apr 28, 2018
3:58.71
George Mason Spring Invitational
Apr 14, 2018
4:03.32
Jim Taylor Invitational
Mar 31, 2018
4 x 400 Relay
3:31.35
Jim Taylor Invitational
Mar 31, 2018
4 x 800 Relay
7:52.82
Northeast Conference Championship
May 5-6, 2018
8:22.27
The Catholic Classic
Apr 20, 2018
8:01.73
2018 Colonial Relays
Apr 5-7, 2018
2018 Indoors
800 Meters
1:58.42
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
2:02.23
S.U. Challenge
Feb 3, 2018
1000 Meters
2:36.30
Gulden Invitational
Jan 20, 2018
Mile
4:26.85
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
4 x 400 Relay
3:40.38
S.U. Challenge
Feb 3, 2018
4 x 800 Relay
8:05.28
Gulden Invitational
Jan 20, 2018
Distance Medley Relay
10:12.82
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
10:24.08
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
2017 XC
8k (XC)
28:52.8
51st Annual UAlbany XC Invite
Oct 14, 2017
26:59.2
Paul Short Gold
Sep 29, 2017
28:03.3
15th Annual Ted Owen Cross Country Invitational
Sep 23, 2017
6.63k (XC)
23:43.0
Father Bede
Sep 1, 2017
800 Meters (Outdoor)
2019
* for
Saint Francis University
1:57.69
Jim Taylor Invite
Mar 30, 2019
2018
* for
Saint Francis University
1:57.04
2018 Colonial Relays
Apr 5-7, 2018
800 Meters (Indoor)
2020
* for
Saint Francis University
2:02.01
Gulden Invitational
Jan 25, 2020
2018
* for
Saint Francis University
1:58.42
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
1000 Meters (Indoor)
2018
* for
Saint Francis University
2:36.30
Gulden Invitational
Jan 20, 2018
1500 Meters (Outdoor)
2021
* for
Saint Francis University
3:59.07
2021 Mount 33-48 Invitational
Apr 16, 2021
2019
* for
Saint Francis University
3:59.82
Northeast Conference Championship
May 4-5, 2019
2018
* for
Saint Francis University
3:58.71
George Mason Spring Invitational
Apr 14, 2018
Mile (Indoor)
2020
* for
Saint Francis University
4:32.65
VMI Keydet Invitational
Jan 17-18, 2020
2019
* for
Saint Francis University
4:29.55
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
2018
* for
Saint Francis University
4:26.85
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
3000 Meters (Indoor)
2020
* for
Saint Francis University
8:54.48
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
10,000 Meters (Outdoor)
2021
* for
Saint Francis University
32:23.19
Northeast Conference Championship
May 1-2, 2021
8k (XC)
2019
* for
Saint Francis University
26:52.8
31st Annual Gettysburg Invitational
2018
* for
Saint Francis University
27:27.8
Paul Short Gold
2017
* for
Saint Francis (Pa.)
26:59.2
Paul Short Gold
3000 Steeplechase (Outdoor)
2021
* for
Saint Francis University
9:23.37
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
6.63k (XC)
2018
* for
Saint Francis University
24:01.7
Father Bede Invitational
2017
* for
Saint Francis (Pa.)
23:43.0
Father Bede