HOLDEN RINGER (JR-3)

EMORY

College Bests

1500 MILE
3000 5000
3000S 5K (XC)
7K (XC) 8K (XC)
Georgia Tech Invitational    Apr 16-17, 2021
3000S 9:49.04 6th (F)
Berry Field Day Invitational 2021    Apr 9-10, 2021
3000S 9:59.55 3rd (F)
UAB Spring Invitational    Apr 2- 3, 2021
5000 15:55.66 11th (F)
BSC Hilltop    Mar 26, 2021
3000S 10:28.82 3rd (F)
Panther Invitational    Mar 21, 2021
1500 4:15.96 2nd (F)
JSU Struts Cross Country Season Opener    Aug 30, 2019
5k 16:04.0 19th
UAA Outdoor Championship    Apr 27-28, 2019
3000S 9:50.46 10th (F)
Berry Field Day Invitational    Apr 12-13, 2019
3000S 10:03.33 6th (F)
Georgia Southern Invite    Apr 5- 6, 2019
1500 4:09.94 2nd (F)
2018 UAA Cross Country Championships    Oct 28, 2018
4.98M 28:02.4 63rd
KollegeTown Pre National Meet    Oct 13, 2018
8k 27:29.5 51st
JSU Foothills XC Invitational    Sep 29, 2018
7k 23:33.9 25th
Watermelon Run    Aug 31, 2018
8k 27:49.0 16th
2018 UAA Outdoor Track & Field Championships    Apr 28-29, 2018
3000S 10:03.71 11th (F)
Sewanee Mountain Laurel Invitational    Apr 13, 2018
3000S 10:32.75 4th (F)
UAA Indoor Track & Field Championships    Feb 24-25, 2018
Mile 4:32.61 14th (F)
Samford Open Indoor 2018    Feb 9-10, 2018
5000 15:41.46 10th (F)
Buccaneer Track & Field Invitational 2018    Feb 2, 2018
5000 16:18.80 25th (F)
2018 KMS Invitational    Jan 28, 2018
3000 9:05.20 5th (F)
BSC Panther Indoor Icebreaker    Dec 1, 2017
3000 8:58.04 9th (F)
Principia College Cowbell XC Invite    Oct 14, 2017
8k 28:31.7 240th
FURMAN XC CLASSIC    Sep 9, 2017
8k 26:43.6 54th
Georgia NCAA DIII XC Invitational    Sep 1, 2017
8k 28:08.8 15th
1500 Meters (Outdoor)
Top↑
Panther Invitational Mar 21, 2021
Georgia Southern Invite Apr 5- 6, 2019
Mile (Indoor)
Top↑
UAA Indoor Track & Field Championships Feb 24-25, 2018
3000 Meters (Indoor)
Top↑
2018 KMS Invitational Jan 28, 2018
BSC Panther Indoor Icebreaker Dec 1, 2017
5000 Meters (Outdoor)
Top↑
UAB Spring Invitational Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
Samford Open Indoor 2018 Feb 9-10, 2018
Buccaneer Track & Field Invitational 2018 Feb 2, 2018
3000 Steeplechase (Outdoor)
Top↑
Georgia Tech Invitational Apr 16-17, 2021
Berry Field Day Invitational 2021 Apr 9-10, 2021
BSC Hilltop Mar 26, 2021
UAA Outdoor Championship Apr 27-28, 2019
Berry Field Day Invitational Apr 12-13, 2019
2018 UAA Outdoor Track & Field Championships Apr 28-29, 2018
Sewanee Mountain Laurel Invitational Apr 13, 2018
5k
Top↑
JSU Struts Cross Country Season Opener Aug 30, 2019
7k
Top↑
JSU Foothills XC Invitational Sep 29, 2018
8k
Top↑
KollegeTown Pre National Meet Oct 13, 2018
Watermelon Run Aug 31, 2018
Principia College Cowbell XC Invite Oct 14, 2017
JSU Foothills Cross Country Invitational Sep 30, 2017
FURMAN XC CLASSIC Sep 9, 2017
Georgia NCAA DIII XC Invitational Sep 1, 2017
4.98 Mile
Top↑
2018 UAA Cross Country Championships Oct 28, 2018

2021 Outdoors

1500 Meters
Panther Invitational March 21, 2021
5000 Meters
UAB Spring Invitational April 2- 3, 2021
3000 Steeplechase
Georgia Tech Invitational April 16-17, 2021
Berry Field Day Invitational 2021 April 9-10, 2021
BSC Hilltop March 26, 2021

2019 XC

2019 Outdoors

1500 Meters
Georgia Southern Invite April 5- 6, 2019
3000 Steeplechase
UAA Outdoor Championship April 27-28, 2019
Berry Field Day Invitational April 12-13, 2019

2018 XC

7k
JSU Foothills XC Invitational September 29, 2018
8k
KollegeTown Pre National Meet October 13, 2018
Watermelon Run August 31, 2018
4.98 Mile
2018 UAA Cross Country Championships October 28, 2018

2018 Outdoors

2018 Indoors

Mile
UAA Indoor Track & Field Championships February 24-25, 2018
3000 Meters
2018 KMS Invitational January 28, 2018
5000 Meters
Samford Open Indoor 2018 February 9-10, 2018
Buccaneer Track & Field Invitational 2018 February 2, 2018

2017 Indoors

3000 Meters
BSC Panther Indoor Icebreaker December 1, 2017

2017 XC

1500 Meters (Outdoors)
2021  
(Mar 21, 2021)
2019  
(Apr 5- 6, 2019)
5000 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
3000 Steeplechase (Outdoors)
2021  
(Apr 16-17, 2021)
2019  
(Apr 27-28, 2019)
2018  
5k (XC)
2019  
7k (XC)
2018  
8k (XC)
2018  
2017  
Sep 9, 2017
4.98 Mile (XC)
2018  
Mile (Indoors)
2018  
3000 Meters (Indoors)
2018  
(Jan 28, 2018)
2017  
5000 Meters (Indoors)
2018  
(Feb 9-10, 2018)