SERIANNA DEHMLOW (SR-4)

UPPER IOWA

College Bests

400 600
800 1000
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

2021 NSIC Outdoor Track & Field Meet    May 13-15, 2021
10,000 44:07.21 21st (F)
Dr. Tucker Open    May 7, 2021
1500 5:12.09 10th (F)
Norse Invite    May 1, 2021
5000 20:35.51 3rd (F)
Holst Invitational    Apr 17, 2021
10,000 41:41.69 11th (F)
Wartburg Outdoor Select    Apr 9-10, 2021
800 2:42.12 7th (F)
1500 5:18.76 18th (F)
Loras Easter Mid Week    Apr 1, 2021
1500 5:20.14 12th (F)
Hilltop Dual    Feb 13, 2021
3000 11:28.45 2nd (F)
DWU Invite    Feb 5- 6, 2021
3000 11:30.54 4th (F)
4x800 11:11.46 1st (F)
Sol Butler Classic    Jan 30, 2021
600 1:54.26 4th (F)
Liz Wuertz Indoor Invitational    Feb 22, 2020
3000 11:38.49 5th (F)
Ted Nelson Classic    Feb 8, 2020
Mile 5:44.54 22nd (F)
Jack Jennett Open    Jan 23-24, 2020
3000 11:36.60 6th (F)
Chelsey M Henkenius Indoor Open    Jan 18, 2020
1000 3:28.81 5th (F)
NSIC Confernece Championship    Oct 26, 2019
6k 26:39.4 114th
Lewis Crossover    Oct 12, 2019
6k 26:44.0 302nd
Roy Griak Invitational    Sep 28, 2019
6k 26:19.4 215th
St. Olaf Invitational    Sep 21, 2019
6k 26:50.5 43rd
Saint Mary's Alumni Open    Sep 7, 2019
5k 22:30.0 13th
2019 NSIC Outdoor Track & Field Championship    May 10-11, 2019
10,000 42:16.57 16th (F)
2019 Dr. Tucker Open    May 3, 2019
5000 20:15.26 5th (F)
Lady Bear Twilight    Apr 19, 2019
1500 5:25.21 14th (F)
Mustang Open    Apr 13, 2019
5000 21:13.74 19th (F)
10,000 41:54.20 2nd (F)
Central College Dutch Invitational    Apr 5- 6, 2019
10,000 43:29.47 1st (F)
2019 Emporia State Relays    Mar 30, 2019
1500 5:37.37 23rd (F)
Maverick Invite    Feb 15, 2019
Mile 5:49.81 13th (F)
3000 11:51.00 8th (F)
Ted Nelson Classic    Feb 2, 2019
3000 11:58.13 34th (F)
Mark Schuck Open and Multi    Jan 25-26, 2019
Mile 5:54.58 30th (F)
Minnesota State Invitational    Jan 11, 2019
400 1:10.07 13th (F)
600 2:00.60 9th (F)
2018 Mel Tjeerdsma Classic    Dec 7- 8, 2018
3000 11:49.49 8th (F)
NSIC Championships    Nov 3, 2018
6k 24:39.3 90th
Bob Waxlax Invitational    Oct 19, 2018
6k 25:32.3 40th
Lewis Crossover    Oct 6, 2018
6k 25:41.3 190th
Roy Griak Invitational    Sep 29, 2018
6k 25:06.2 95th
Woody Greeno/Jay Dirksen Invitational    Sep 15, 2018
6k 25:48.5 142nd
Augustana Twilight XC Meet    Aug 31, 2018
5k 21:06.2 145th
400 Meters (Indoor)
Top↑
Minnesota State Invitational Jan 11, 2019
600 Meters (Indoor)
Top↑
Sol Butler Classic Jan 30, 2021
Minnesota State Invitational Jan 11, 2019
800 Meters (Outdoor)
Top↑
Wartburg Outdoor Select Apr 9-10, 2021
1000 Meters (Indoor)
Top↑
Chelsey M Henkenius Indoor Open Jan 18, 2020
1500 Meters (Outdoor)
Top↑
Dr. Tucker Open May 7, 2021
Wartburg Outdoor Select Apr 9-10, 2021
Loras Easter Mid Week Apr 1, 2021
Lady Bear Twilight Apr 19, 2019
2019 Emporia State Relays Mar 30, 2019
Mile (Indoor)
Top↑
Ted Nelson Classic Feb 8, 2020
Maverick Invite Feb 15, 2019
Mark Schuck Open and Multi Jan 25-26, 2019
3000 Meters (Indoor)
Top↑
Hilltop Dual Feb 13, 2021
DWU Invite Feb 5- 6, 2021
Liz Wuertz Indoor Invitational Feb 22, 2020
Jack Jennett Open Jan 23-24, 2020
Maverick Invite Feb 15, 2019
Ted Nelson Classic Feb 2, 2019
2018 Mel Tjeerdsma Classic Dec 7- 8, 2018
5000 Meters (Outdoor)
Top↑
Norse Invite May 1, 2021
2019 Dr. Tucker Open May 3, 2019
Mustang Open Apr 13, 2019
10,000 Meters (Outdoor)
Top↑
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
Holst Invitational Apr 17, 2021
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
Mustang Open Apr 13, 2019
Central College Dutch Invitational Apr 5- 6, 2019
4 x 800 Relay (Indoor)
Top↑
DWU Invite Feb 5- 6, 2021
5k
Top↑
Saint Mary's Alumni Open Sep 7, 2019
Augustana Twilight XC Meet Aug 31, 2018
6k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 9, 2019
NSIC Confernece Championship Oct 26, 2019
Lewis Crossover Oct 12, 2019
Roy Griak Invitational Sep 28, 2019
St. Olaf Invitational Sep 21, 2019
NCAA Division II Central Region Cross Country Championships Nov 17, 2018
NSIC Championships Nov 3, 2018
Bob Waxlax Invitational Oct 19, 2018
Lewis Crossover Oct 6, 2018
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL) Sep 29, 2018
Roy Griak Invitational Sep 29, 2018
Woody Greeno/Jay Dirksen Invitational Sep 15, 2018

2021 Outdoors

800 Meters
Wartburg Outdoor Select April 9-10, 2021
1500 Meters
Dr. Tucker Open May 7, 2021
Wartburg Outdoor Select April 9-10, 2021
Loras Easter Mid Week April 1, 2021
5000 Meters
Norse Invite May 1, 2021
10,000 Meters
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
Holst Invitational April 17, 2021

2021 Indoors

600 Meters
Sol Butler Classic January 30, 2021
3000 Meters
Hilltop Dual February 13, 2021
DWU Invite February 5- 6, 2021
4 x 800 Relay
DWU Invite February 5- 6, 2021

2020 Indoors

1000 Meters
Chelsey M Henkenius Indoor Open January 18, 2020
Mile
Ted Nelson Classic February 8, 2020
3000 Meters
Liz Wuertz Indoor Invitational February 22, 2020
Jack Jennett Open January 23-24, 2020

2019 XC

2019 Outdoors

1500 Meters
Lady Bear Twilight April 19, 2019
2019 Emporia State Relays March 30, 2019
5000 Meters
2019 Dr. Tucker Open May 3, 2019
Mustang Open April 13, 2019
10,000 Meters
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
Mustang Open April 13, 2019
Central College Dutch Invitational April 5- 6, 2019

2019 Indoors

400 Meters
Minnesota State Invitational January 11, 2019
600 Meters
Minnesota State Invitational January 11, 2019
Mile
Maverick Invite February 15, 2019
Mark Schuck Open and Multi January 25-26, 2019
3000 Meters
Maverick Invite February 15, 2019
Ted Nelson Classic February 2, 2019

2018 Indoors

3000 Meters
2018 Mel Tjeerdsma Classic December 7- 8, 2018

2018 XC

800 Meters (Outdoors)
2021  
(Apr 9-10, 2021)
1500 Meters (Outdoors)
2021  
(May 7, 2021)
2019  
(Apr 19, 2019)
5000 Meters (Outdoors)
2021  
(May 1, 2021)
2019  
(May 3, 2019)
10,000 Meters (Outdoors)
2021  
(Apr 17, 2021)
2019  
(Apr 13, 2019)
400 Meters (Indoors)
2019  
(Jan 11, 2019)
600 Meters (Indoors)
2021  
(Jan 30, 2021)
2019  
(Jan 11, 2019)
1000 Meters (Indoors)
2020  
Mile (Indoors)
2020  
(Feb 8, 2020)
2019  
(Feb 15, 2019)
3000 Meters (Indoors)
2021  
(Feb 13, 2021)
2020  
(Jan 23-24, 2020)
2019  
(Feb 15, 2019)
2018  
(Dec 7- 8, 2018)
5k (XC)
2019  
Sep 7, 2019
2018  
Aug 31, 2018
6k (XC)
2019  
2018  
Nov 3, 2018