DEXTER BENKARD (SR-4)

ST. LAWRENCE

College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
Hamilton College Short Course    Sep 11, 2021
5k 16:24.3 24th
Plattsburgh State XC Season Opener    Sep 4, 2021
5k 16:13.7 5th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
10,000 32:15.20 3rd (F)
Redhawk Capstone Meet    May 14, 2021
5000 15:26.79 13th (F)
Liberty League West Outdoor T&F Championships    May 8, 2021
10,000 32:55.85 1st (F)
St. Lawrence University Intercollegiate Athletics Meeting    May 1, 2021
1500 4:23.71 2nd (F)
5000 15:59.35 2nd (F)
St, Lawrence U TF Meet    Apr 24, 2021
800 2:13.79 5th (F)
1500 4:16.06 4th (F)
St. Lawrence vs Plattsburgh    Apr 17, 2021
5000 15:15.12 2nd (F)
Saints Ice Broken Open    Apr 3, 2021
1500 4:19.31 2nd (F)
5000 15:54.16 2nd (F)
Saints Ice Breaker Open    Mar 27, 2021
1500 4:19.26 4th (F)
4x400 3:57.31 3rd (F)
Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
3000 8:59.60 15th (F)
5000 15:39.72 16th (F)
St. Lawrence Open    Feb 21, 2020
3000 9:07.13 2nd (F)
Fastrack National Invite    Feb 14, 2020
5000 15:36.73 15th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
3000 9:05.46 10th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
5000 15:39.16 3rd (F)
Middlebury Invitational    Jan 24-25, 2020
3000 9:05.89 1st (F)
Saints Indoor Invitational    Jan 18, 2020
Mile 4:41.42 4th (F)
3000 9:34.85 1st (F)
4x400 4:06.44 6th (F)
2019 Liberty League Championships    Nov 2, 2019
8k 27:05.6 32nd
Connecticut College XC Invitational    Oct 19, 2019
8k 25:56.0 77th
Plattsburgh Cardinal Classic    Aug 31, 2019
5k 16:39.9 6th
AARTFC Outdoor Track & Field Championships    May 15-16, 2019
10,000 32:40.55 6th (F)
Liberty League Outdoor Track & Field Championships    May 3- 4, 2019
10,000 32:59.11 12th (F)
Cortland Classic Invitational    Apr 19-20, 2019
5000 16:15.30 6th (F)
Bison Outdoor Classic    Apr 13-14, 2019
10,000 32:27.59 22nd (F)
Saints Ice Broken Open    Apr 6, 2019
1500 4:22.32 7th (F)
4x800 8:59.34 6th (F)
Saints Ice Breaker Open    Mar 30, 2019
5000 16:28.52 3rd (F)
Liberty League Indoor Track & Field Championships    Feb 22-23, 2019
5000 15:55.68 15th (F)
St. Lawrence Open    Feb 15, 2019
5000 16:24.18 1st (F)
Fastrack National Invite    Feb 8, 2019
5000 16:09.30 14th (F)
Ithaca College Bomber Invitational    Feb 2- 3, 2019
5000 15:56.09 7th (F)
Middlebury Invitational    Jan 25-26, 2019
3000 9:09.55 14th (F)
Saints Indoor Invitational    Jan 19, 2019
800 2:17.76 11th (F)
Mile 4:47.28 7th (F)
Utica College Invitational & Multi    Jan 12-13, 2019
Mile 4:42.58 9th (F)
3000 9:23.71 9th (F)
Dual Duel in Newell    Dec 8, 2018
3000 9:22.91 3rd (F)
4x400 3:59.10 5th (F)
Saints Holiday Relays    Dec 1, 2018
Mile 4:49.71 4th (F)
Liberty League XC Championship    Oct 27, 2018
8k 26:32.7 43rd
Rowan Interregional Border Battle    Oct 13, 2018
8k 27:01.5 165th
2018 Saratoga Invitational    Sep 29, 2018
8k 27:10.0 63rd
AARTFC Outdoor Track & Field Championships    May 16-17, 2018
10,000 33:29.17 6th (F)
Liberty League Track and Field Championships    May 4- 5, 2018
10,000 34:26.08 19th (F)
SLU Twilight Invitational    Apr 28, 2018
10,000 32:45.42 1st (F)
Cortland Classic Invitational    Apr 21-22, 2018
5000 16:02.06 10th (F)
Saints Ice Breaker Open    Mar 31, 2018
5000 16:25.36 5th (F)
Liberty League Indoor Championships    Feb 23-24, 2018
5000 16:00.27 16th (F)
St. Lawrence Open    Feb 16, 2018
5000 15:59.91 1st (F)
Ithaca College Bomber Invitational    Feb 3- 4, 2018
3000 9:32.99 46th (F)
Middlebury Invitational    Jan 26-27, 2018
5000 16:31.95 24th (F)
Hamilton College Continental Invitational    Jan 19, 2018
1000 3:00.68 7th (F)
Mile 4:51.35 20th (F)
Middlebury Winter Classic    Jan 13, 2018
Mile 4:54.28 17th (F)
Saints Holiday Relays    Dec 1, 2017
3000 9:30.56 3rd (F)
Liberty League Championships XC 2017    Oct 28, 2017
8k 28:15.9 66th
Paul Short Open    Sep 29, 2017
8k 27:36.2 200th
Purple Valley XC Invite    Sep 23, 2017
8k 30:15.0 254th
800 Meters (Outdoor)
Top↑
St, Lawrence U TF Meet Apr 24, 2021
800 Meters (Indoor)
Top↑
Saints Indoor Invitational Jan 19, 2019
1000 Meters (Indoor)
Top↑
Hamilton College Continental Invitational Jan 19, 2018
1500 Meters (Outdoor)
Top↑
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
St, Lawrence U TF Meet Apr 24, 2021
Saints Ice Broken Open Apr 3, 2021
Saints Ice Breaker Open Mar 27, 2021
Saints Ice Broken Open Apr 6, 2019
Mile (Indoor)
Top↑
Saints Indoor Invitational Jan 18, 2020
Saints Indoor Invitational Jan 19, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Saints Holiday Relays Dec 1, 2018
Hamilton College Continental Invitational Jan 19, 2018
Middlebury Winter Classic Jan 13, 2018
3000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
St. Lawrence Open Feb 21, 2020
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Middlebury Invitational Jan 24-25, 2020
Saints Indoor Invitational Jan 18, 2020
Middlebury Invitational Jan 25-26, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Dual Duel in Newell Dec 8, 2018
Ithaca College Bomber Invitational Feb 3- 4, 2018
Saints Holiday Relays Dec 1, 2017
5000 Meters (Outdoor)
Top↑
Redhawk Capstone Meet May 14, 2021
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
St. Lawrence vs Plattsburgh Apr 17, 2021
Saints Ice Broken Open Apr 3, 2021
Cortland Classic Invitational Apr 19-20, 2019
Saints Ice Breaker Open Mar 30, 2019
Cortland Classic Invitational Apr 21-22, 2018
Saints Ice Breaker Open Mar 31, 2018
5000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
Fastrack National Invite Feb 14, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
St. Lawrence Open Feb 15, 2019
Fastrack National Invite Feb 8, 2019
Ithaca College Bomber Invitational Feb 2- 3, 2019
Liberty League Indoor Championships Feb 23-24, 2018
St. Lawrence Open Feb 16, 2018
Middlebury Invitational Jan 26-27, 2018
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Liberty League West Outdoor T&F Championships May 8, 2021
AARTFC Outdoor Track & Field Championships May 15-16, 2019
Liberty League Outdoor Track & Field Championships May 3- 4, 2019
Bison Outdoor Classic Apr 13-14, 2019
AARTFC Outdoor Track & Field Championships May 16-17, 2018
Liberty League Track and Field Championships May 4- 5, 2018
SLU Twilight Invitational Apr 28, 2018
4 x 400 Relay (Outdoor)
Top↑
Saints Ice Breaker Open Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
Saints Indoor Invitational Jan 18, 2020
Dual Duel in Newell Dec 8, 2018
4 x 800 Relay (Outdoor)
Top↑
Saints Ice Broken Open Apr 6, 2019
5k
Top↑
Hamilton College Short Course Sep 11, 2021
Plattsburgh State XC Season Opener Sep 4, 2021
Plattsburgh Cardinal Classic Aug 31, 2019
6k
Top↑
Kinectic Running Cardinal Invitational Sep 8, 2018
Kinectic Cardinal Cross Country Classic Sep 2, 2017
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Liberty League Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
DNF
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
Liberty League XC Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
2018 Saratoga Invitational Sep 29, 2018
27th Annual Ronald C. Hoffmann Invitational Sep 22, 2018
Liberty League Championships XC 2017 Oct 28, 2017
26th Annual Ronald C. Hoffmann Invitational Oct 7, 2017
Paul Short Open Sep 29, 2017
Purple Valley XC Invite Sep 23, 2017
4.87 Mile
Top↑
2019 Aldrich Cross-Country Run Invitational Sep 21, 2019

2021 XC

2021 Outdoors

2020 Indoors

Mile
Saints Indoor Invitational January 18, 2020
3000 Meters
Liberty League Indoor Track & Field Championships February 28-29, 2020
St. Lawrence Open February 21, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
Middlebury Invitational January 24-25, 2020
Saints Indoor Invitational January 18, 2020
5000 Meters
Liberty League Indoor Track & Field Championships February 28-29, 2020
Fastrack National Invite February 14, 2020
Ithaca Bomber Invitational February 1- 2, 2020
4 x 400 Relay
Saints Indoor Invitational January 18, 2020

2019 XC

2019 Outdoors

1500 Meters
Saints Ice Broken Open April 6, 2019
5000 Meters
Cortland Classic Invitational April 19-20, 2019
Saints Ice Breaker Open March 30, 2019
10,000 Meters
AARTFC Outdoor Track & Field Championships May 15-16, 2019
Liberty League Outdoor Track & Field Championships May 3- 4, 2019
Bison Outdoor Classic April 13-14, 2019
4 x 800 Relay
Saints Ice Broken Open April 6, 2019

2019 Indoors

800 Meters
Saints Indoor Invitational January 19, 2019
Mile
Saints Indoor Invitational January 19, 2019
Utica College Invitational & Multi January 12-13, 2019
3000 Meters
Middlebury Invitational January 25-26, 2019
Utica College Invitational & Multi January 12-13, 2019
5000 Meters
Liberty League Indoor Track & Field Championships February 22-23, 2019
St. Lawrence Open February 15, 2019
Fastrack National Invite February 8, 2019
Ithaca College Bomber Invitational February 2- 3, 2019

2018 Indoors

1000 Meters
Hamilton College Continental Invitational January 19, 2018
Mile
Saints Holiday Relays December 1, 2018
Hamilton College Continental Invitational January 19, 2018
Middlebury Winter Classic January 13, 2018
3000 Meters
Dual Duel in Newell December 8, 2018
Ithaca College Bomber Invitational February 3- 4, 2018
5000 Meters
Liberty League Indoor Championships February 23-24, 2018
St. Lawrence Open February 16, 2018
Middlebury Invitational January 26-27, 2018
4 x 400 Relay
Dual Duel in Newell December 8, 2018

2018 XC

2018 Outdoors

2017 Indoors

3000 Meters
Saints Holiday Relays December 1, 2017

2017 XC

5k (XC)
2021  
2019  
6k (XC)
2018  
2017  
8k (XC)
2019  
2018  
2017  
Sep 29, 2017
4.87 Mile (XC)
2019  
800 Meters (Outdoors)
2021  
(Apr 24, 2021)
1500 Meters (Outdoors)
2021  
(Apr 24, 2021)
2019  
(Apr 6, 2019)
5000 Meters (Outdoors)
2021  
(Apr 17, 2021)
2019  
(Apr 19-20, 2019)
2018  
(Apr 21-22, 2018)
10,000 Meters (Outdoors)
2021  
2019  
(Apr 13-14, 2019)
2018  
(Apr 28, 2018)
800 Meters (Indoors)
2019  
(Jan 19, 2019)
1000 Meters (Indoors)
2018  
Mile (Indoors)
2020  
(Jan 18, 2020)
2019  
(Jan 12-13, 2019)
2018  
(Dec 1, 2018)
3000 Meters (Indoors)
2020  
2019  
(Jan 25-26, 2019)
2018  
(Dec 8, 2018)
2017  
(Dec 1, 2017)
5000 Meters (Indoors)
2020  
(Feb 14, 2020)
2019  
2018  
(Feb 16, 2018)