TFRRS | Emily Cass – Track and Field Results & Statistics

EMILY CASS (SR-4)

VERMONT STATE JOHNSON

College Bests

5K (XC)	25:33.9	6K (XC)	32:12.0
8K (XC)	27:45.9

NAC Cross-Country Run Championship Nov 2, 2019
3.1M	29:34.9	42nd

Runnin' Monks Oct 12, 2019
6k	32:12.0	79th

Vermont State Championship Cross-Country Races Sep 27, 2019
5k	28:05.8	30th

NAC XC preview meet @ Lyndon Sep 7, 2019
1.86M	16:01.8	20th

Badger Cross-Country Run Invitational Aug 31, 2019
8k	27:45.9	1st

North Atlantic Conference XC Championships Oct 28, 2018
5k	27:07.8	36th

Green Mountain College Invitational Oct 13, 2018
5k	25:33.9	56th

Elm's College Cross-Country Invitational Sep 22, 2018
6k	32:52.7	27th

North Atlantic Conference Cross Country Championships Oct 28, 2017
5k	29:15.1	78th

Plansky Invitational Oct 21, 2017
5k	29:18.0	140th

Vermont College Cross-Country Run State Championship Sep 30, 2017
3.1M	29:29.8	61st

Badger Cross-Country Run Invitational Sep 16, 2017
8k	32:31.5	26th

QUICK LINKS:

5k
6k
8k
1.86 Mile
3.1 Mile

5k Top↑
28:05.8	Vermont State Championship Cross-Country Races	Sep 27, 2019
27:07.8	North Atlantic Conference XC Championships	Oct 28, 2018
25:33.9	Green Mountain College Invitational	Oct 13, 2018
29:15.1	North Atlantic Conference Cross Country Championships	Oct 28, 2017
29:18.0	Plansky Invitational	Oct 21, 2017

6k Top↑
32:12.0	Runnin' Monks	Oct 12, 2019
32:52.7	Elm's College Cross-Country Invitational	Sep 22, 2018

8k Top↑
27:45.9	Badger Cross-Country Run Invitational	Aug 31, 2019
32:31.5	Badger Cross-Country Run Invitational	Sep 16, 2017

1.86 Mile Top↑
16:01.8	NAC XC preview meet @ Lyndon	Sep 7, 2019

3.1 Mile Top↑
29:34.9	NAC Cross-Country Run Championship	Nov 2, 2019
29:29.8	Vermont College Cross-Country Run State Championship	Sep 30, 2017

2019 XC

5k
28:05.8	Vermont State Championship Cross-Country Races	September 27, 2019

6k
32:12.0	Runnin' Monks	October 12, 2019

8k
27:45.9	Badger Cross-Country Run Invitational	August 31, 2019

1.86 Mile
16:01.8	NAC XC preview meet @ Lyndon	September 7, 2019

3.1 Mile
29:34.9	NAC Cross-Country Run Championship	November 2, 2019

2018 XC

5k
27:07.8	North Atlantic Conference XC Championships	October 28, 2018
25:33.9	Green Mountain College Invitational	October 13, 2018

6k
32:52.7	Elm's College Cross-Country Invitational	September 22, 2018

2017 XC

5k
29:15.1	North Atlantic Conference Cross Country Championships	October 28, 2017
29:18.0	Plansky Invitational	October 21, 2017

8k
32:31.5	Badger Cross-Country Run Invitational	September 16, 2017

3.1 Mile
29:29.8	Vermont College Cross-Country Run State Championship	September 30, 2017

5k (XC)
2019	28:05.8	Vermont State Championship Cross-Country Races Sep 27, 2019
2018	25:33.9	Green Mountain College Invitational Oct 13, 2018
2017	29:15.1	North Atlantic Conference Cross Country Championships Oct 28, 2017

6k (XC)
2019	32:12.0	Runnin' Monks Oct 12, 2019
2018	32:52.7	Elm's College Cross-Country Invitational Sep 22, 2018

8k (XC)
2019	27:45.9	Badger Cross-Country Run Invitational Aug 31, 2019
2017	32:31.5	Badger Cross-Country Run Invitational Sep 16, 2017

1.86 Mile (XC)
2019	16:01.8	NAC XC preview meet @ Lyndon Sep 7, 2019

3.1 Mile (XC)
2019	29:34.9	NAC Cross-Country Run Championship Nov 2, 2019
2017	29:29.8	Vermont College Cross-Country Run State Championship Sep 30, 2017