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CONVERSIONS
JEPNGETICH SHEILA (JR-3)
VIRGINIA UNION
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:58.79
1500
6:10.82
MILE
6:29.95
3000
12:27.14
5000
21:43.97
4K (XC)
19:04.6
5K (XC)
21:52.9
6K (XC)
28:38.2
4K (XC)
19:04.6
5K (XC)
21:52.9
6K (XC)
28:38.2
MILE
6:29.95
3000
12:27.14
5000
21:43.97
800
2:58.79
1500
6:10.82
3000
12:37.72
5000
22:07.45
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CIAA Indoor Conference Championship
Feb 16-17, 2020
3000
13:02.85
14th (F)
DMR
15:23.56
6th (F)
Vince Brown Invitational
Feb 9, 2020
3000
13:10.66
12th (F)
Captains Invitational & Combined Events
Jan 24-25, 2020
Mile
6:32.84
16th (F)
VMI Keydet Invitational
Jan 17-18, 2020
Mile
6:50.66
45th (F)
George Mason Father Diamond Invitational 2020
Jan 4, 2020
Mile
7:04.96
16th (F)
CNU Holiday Open
Dec 8, 2019
Mile
6:43.35
16th (F)
CIAA XC Conference Championship
Oct 24, 2019
5k
22:39.9
22nd
BSU Homecoming Challenge
Oct 10, 2019
5k
23:57.6
4th
UMW Challenge
Oct 5, 2019
6k
29:20.5
18th
Trojan XC Invite
Sep 20, 2019
5k
22:53.9
7th
VSU Fall Opener
Sep 13, 2019
5k
22:54.5
6th
CIAA Outdoor Conference Championship
May 4- 5, 2019
800
3:14.74
23rd (P)
New Captains Classic & Combined Events
Apr 19-20, 2019
800
3:11.59
16th (F)
Battleground Relays
Apr 5- 6, 2019
1500
6:46.62
20th (F)
2019 Fred Hardy Invitational
Mar 29-30, 2019
800
3:08.43
49th (F)
Ram Invite
Mar 22-23, 2019
800
3:22.02
20th (F)
CIAA Indoor Conference Championship
Feb 10-11, 2019
3000
13:31.22
12th (F)
DMR
15:17.46
7th (F)
Captains Invitational & Combined Events
Jan 25-26, 2019
Mile
6:38.15
7th (F)
3000
14:23.65
5th (F)
Keydet Invitational
Jan 18-19, 2019
Mile
DNS
3000
DNS
HBCU Battle
Jan 11, 2019
Mile
7:08.77
10th (F)
3000
13:39.47
6th (F)
CIAA XC Conference Championship
Oct 25, 2018
5k
21:52.9
22nd
Bowie State XC Meet
Oct 18, 2018
5k
24:02.4
6th
UMW XC Challenge
Oct 6, 2018
6k
28:38.2
8th
Trojan XC Invite
Sep 21, 2018
5k
22:42.5
7th
VSU Fall Opener
Sep 7, 2018
5k
25:04.6
6th
UMW Opener
Aug 31, 2018
4k
19:04.6
41st
VSU Trojan Invite
Apr 21, 2018
3000
12:50.51
4th (F)
Doc Jopson Invitational
Apr 13, 2018
3000
12:37.72
2nd (F)
Fred Hardy Invitational
Mar 30-31, 2018
5000
22:07.45
18th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
800
2:58.79
8th (F)
1500
6:10.82
13th (F)
5000
DNS
VCU RAM INVITE
Mar 16-17, 2018
800
3:09.48
12th (F)
1500
6:39.14
16th (F)
CIAA Indoor Track & Field Champioships 2018
Feb 11-12, 2018
3000
12:27.14
5th (F)
DMR
16:45.41
5th (F)
Patriot Games
Jan 27, 2018
3000
12:47.66
15th (F)
Captains Invitational & Combined Events
Jan 19-20, 2018
Mile
6:29.95
7th (F)
5000
22:04.27
4th (F)
HBCU Battle at the Track
Jan 12, 2018
3000
13:07.08
4th (F)
Father Diamond
Jan 6, 2018
3000
14:01.27
13th (F)
CNU Holiday Open
Dec 9, 2017
3000
15:31.10
19th (F)
5000
21:43.97
6th (F)
CIAA XC Championships
Oct 26, 2017
5k
22:43.7
25th
QUICK LINKS:
800
1500
Mile
3000
5000
4k
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6k
Choose an Event
800
1500
Mile
3000
5000
DMR
4k
5k
6k
800 Meters (Outdoor)
Top↑
3:14.74
CIAA Outdoor Conference Championship
May 4- 5, 2019
3:11.59
New Captains Classic & Combined Events
Apr 19-20, 2019
3:08.43
2019 Fred Hardy Invitational
Mar 29-30, 2019
3:22.02
Ram Invite
Mar 22-23, 2019
2:58.79
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
3:09.48
VCU RAM INVITE
Mar 16-17, 2018
1500 Meters (Outdoor)
Top↑
6:46.62
Battleground Relays
Apr 5- 6, 2019
6:10.82
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
6:39.14
VCU RAM INVITE
Mar 16-17, 2018
Mile (Indoor)
Top↑
6:32.84
Captains Invitational & Combined Events
Jan 24-25, 2020
6:50.66
VMI Keydet Invitational
Jan 17-18, 2020
7:04.96
George Mason Father Diamond Invitational 2020
Jan 4, 2020
6:43.35
CNU Holiday Open
Dec 8, 2019
6:38.15
Captains Invitational & Combined Events
Jan 25-26, 2019
DNS
Keydet Invitational
Jan 18-19, 2019
7:08.77
HBCU Battle
Jan 11, 2019
6:29.95
Captains Invitational & Combined Events
Jan 19-20, 2018
3000 Meters (Outdoor)
Top↑
12:50.51
VSU Trojan Invite
Apr 21, 2018
12:37.72
Doc Jopson Invitational
Apr 13, 2018
3000 Meters (Indoor)
Top↑
13:02.85
CIAA Indoor Conference Championship
Feb 16-17, 2020
13:10.66
Vince Brown Invitational
Feb 9, 2020
13:31.22
CIAA Indoor Conference Championship
Feb 10-11, 2019
14:23.65
Captains Invitational & Combined Events
Jan 25-26, 2019
DNS
Keydet Invitational
Jan 18-19, 2019
13:39.47
HBCU Battle
Jan 11, 2019
12:27.14
CIAA Indoor Track & Field Champioships 2018
Feb 11-12, 2018
12:47.66
Patriot Games
Jan 27, 2018
13:07.08
HBCU Battle at the Track
Jan 12, 2018
14:01.27
Father Diamond
Jan 6, 2018
15:31.10
CNU Holiday Open
Dec 9, 2017
5000 Meters (Outdoor)
Top↑
22:07.45
Fred Hardy Invitational
Mar 30-31, 2018
DNS
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
5000 Meters (Indoor)
Top↑
22:04.27
Captains Invitational & Combined Events
Jan 19-20, 2018
21:43.97
CNU Holiday Open
Dec 9, 2017
Distance Medley Relay (Indoor)
Top↑
15:23.56
CIAA Indoor Conference Championship
Feb 16-17, 2020
15:17.46
CIAA Indoor Conference Championship
Feb 10-11, 2019
16:45.41
CIAA Indoor Track & Field Champioships 2018
Feb 11-12, 2018
4k
Top↑
19:04.6
UMW Opener
Aug 31, 2018
5k
Top↑
22:39.9
CIAA XC Conference Championship
Oct 24, 2019
23:57.6
BSU Homecoming Challenge
Oct 10, 2019
22:53.9
Trojan XC Invite
Sep 20, 2019
22:54.5
VSU Fall Opener
Sep 13, 2019
21:52.9
CIAA XC Conference Championship
Oct 25, 2018
24:02.4
Bowie State XC Meet
Oct 18, 2018
22:42.5
Trojan XC Invite
Sep 21, 2018
25:04.6
VSU Fall Opener
Sep 7, 2018
22:43.7
CIAA XC Championships
Oct 26, 2017
6k
Top↑
29:20.5
UMW Challenge
Oct 5, 2019
28:38.2
UMW XC Challenge
Oct 6, 2018
2020 Indoors
Mile
6:32.84
Captains Invitational & Combined Events
January 24-25, 2020
6:50.66
VMI Keydet Invitational
January 17-18, 2020
7:04.96
George Mason Father Diamond Invitational 2020
January 4, 2020
3000 Meters
13:02.85
CIAA Indoor Conference Championship
February 16-17, 2020
13:10.66
Vince Brown Invitational
February 9, 2020
Distance Medley Relay
15:23.56
CIAA Indoor Conference Championship
February 16-17, 2020
2019 Indoors
Mile
6:43.35
CNU Holiday Open
December 8, 2019
6:38.15
Captains Invitational & Combined Events
January 25-26, 2019
DNS
Keydet Invitational
January 18-19, 2019
7:08.77
HBCU Battle
January 11, 2019
3000 Meters
13:31.22
CIAA Indoor Conference Championship
February 10-11, 2019
14:23.65
Captains Invitational & Combined Events
January 25-26, 2019
DNS
Keydet Invitational
January 18-19, 2019
13:39.47
HBCU Battle
January 11, 2019
Distance Medley Relay
15:17.46
CIAA Indoor Conference Championship
February 10-11, 2019
2019 XC
5k
22:39.9
CIAA XC Conference Championship
October 24, 2019
23:57.6
BSU Homecoming Challenge
October 10, 2019
22:53.9
Trojan XC Invite
September 20, 2019
22:54.5
VSU Fall Opener
September 13, 2019
6k
29:20.5
UMW Challenge
October 5, 2019
2019 Outdoors
800 Meters
3:14.74
CIAA Outdoor Conference Championship
May 4- 5, 2019
3:11.59
New Captains Classic & Combined Events
April 19-20, 2019
3:08.43
2019 Fred Hardy Invitational
March 29-30, 2019
3:22.02
Ram Invite
March 22-23, 2019
1500 Meters
6:46.62
Battleground Relays
April 5- 6, 2019
2018 XC
4k
19:04.6
UMW Opener
August 31, 2018
5k
21:52.9
CIAA XC Conference Championship
October 25, 2018
24:02.4
Bowie State XC Meet
October 18, 2018
22:42.5
Trojan XC Invite
September 21, 2018
25:04.6
VSU Fall Opener
September 7, 2018
6k
28:38.2
UMW XC Challenge
October 6, 2018
2018 Outdoors
800 Meters
2:58.79
Dr. Jack M. Toms Alumni Invitational
March 23-24, 2018
3:09.48
VCU RAM INVITE
March 16-17, 2018
1500 Meters
6:10.82
Dr. Jack M. Toms Alumni Invitational
March 23-24, 2018
6:39.14
VCU RAM INVITE
March 16-17, 2018
3000 Meters
12:50.51
VSU Trojan Invite
April 21, 2018
12:37.72
Doc Jopson Invitational
April 13, 2018
5000 Meters
22:07.45
Fred Hardy Invitational
March 30-31, 2018
DNS
Dr. Jack M. Toms Alumni Invitational
March 23-24, 2018
2018 Indoors
Mile
6:29.95
Captains Invitational & Combined Events
January 19-20, 2018
3000 Meters
12:27.14
CIAA Indoor Track & Field Champioships 2018
February 11-12, 2018
12:47.66
Patriot Games
January 27, 2018
13:07.08
HBCU Battle at the Track
January 12, 2018
14:01.27
Father Diamond
January 6, 2018
5000 Meters
22:04.27
Captains Invitational & Combined Events
January 19-20, 2018
Distance Medley Relay
16:45.41
CIAA Indoor Track & Field Champioships 2018
February 11-12, 2018
2017 Indoors
3000 Meters
15:31.10
CNU Holiday Open
December 9, 2017
5000 Meters
21:43.97
CNU Holiday Open
December 9, 2017
2017 XC
5k
22:43.7
CIAA XC Championships
October 26, 2017
Mile (Indoors)
2020
6:32.84
Captains Invitational & Combined Events
(Jan 24-25, 2020)
2019
6:38.15
Captains Invitational & Combined Events
(Jan 25-26, 2019)
2018
6:29.95
Captains Invitational & Combined Events
(Jan 19-20, 2018)
3000 Meters (Indoors)
2020
13:02.85
CIAA Indoor Conference Championship
(Feb 16-17, 2020)
2019
13:31.22
CIAA Indoor Conference Championship
(Feb 10-11, 2019)
2018
12:27.14
CIAA Indoor Track & Field Champioships 2018
(Feb 11-12, 2018)
2017
15:31.10
CNU Holiday Open
(Dec 9, 2017)
5000 Meters (Indoors)
2018
22:04.27
Captains Invitational & Combined Events
(Jan 19-20, 2018)
2017
21:43.97
CNU Holiday Open
(Dec 9, 2017)
4k (XC)
2018
19:04.6
UMW Opener
Aug 31, 2018
5k (XC)
2019
22:39.9
CIAA XC Conference Championship
Oct 24, 2019
2018
21:52.9
CIAA XC Conference Championship
Oct 25, 2018
2017
22:43.7
CIAA XC Championships
Oct 26, 2017
6k (XC)
2019
29:20.5
UMW Challenge
Oct 5, 2019
2018
28:38.2
UMW XC Challenge
Oct 6, 2018
800 Meters (Outdoors)
2019
3:08.43
2019 Fred Hardy Invitational
(Mar 29-30, 2019)
2018
2:58.79
Dr. Jack M. Toms Alumni Invitational
(Mar 23-24, 2018)
1500 Meters (Outdoors)
2019
6:46.62
Battleground Relays
(Apr 5- 6, 2019)
2018
6:10.82
Dr. Jack M. Toms Alumni Invitational
(Mar 23-24, 2018)
3000 Meters (Outdoors)
2018
12:37.72
Doc Jopson Invitational
(Apr 13, 2018)
5000 Meters (Outdoors)
2018
22:07.45
Fred Hardy Invitational
(Mar 30-31, 2018)