VANESSA HELGELAND (JR-3)

ST. LAWRENCE

College Bests

60 200
30.60 (+0.0)
300 400
LJ
4.62m (+0.0)
  15' 2"
TJ
10.21m (+0.0)
  33' 6"
St. Lawrence University Intercollegiate Athletics Meeting    May 1, 2021
LJ 3.95m (0.2) 12' 11.5" 7th (F)
TJ 8.66m (1.1) 28' 5" 5th (F)
Saints Ice Breaker Open    Mar 27, 2021
200 32.54 (3.6) 12th (F)
TJ FOUL NM
St. Lawrence Open    Feb 21, 2020
200 30.98 12th (F)
TJ 9.40m 30' 10.25" 8th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
200 30.75 61st (F)
TJ 9.12m 29' 11.25" 29th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
200 31.56 64th (F)
TJ 9.07m 29' 9.25" 21st (F)
Middlebury Invitational    Jan 24-25, 2020
200 31.96 24th (F)
LJ 3.97m 13' 0.25" 19th (F)
TJ 8.91m 29' 2.75" 18th (F)
Saints Indoor Invitational    Jan 18, 2020
60 9.72 11th (P)
200 31.91 10th (F)
TJ 9.41m 30' 10.5" 4th (F)
Cortland Classic Invitational    Apr 19-20, 2019
4x400 4:30.11 6th (F)
LJ 4.12m (+0.0) 13' 6.25" 19th (F)
TJ 9.32m (+0.0) 30' 7" 22nd (F)
Cortland Friday Night Under The Lights Invite    Apr 12, 2019
400 1:12.05 3rd (F)
TJ FOUL NM
Saints Ice Broken Open    Apr 6, 2019
4x400 4:28.99 2nd (F)
LJ 3.94m (+0.0) 12' 11.25" 9th (F)
TJ 9.21m (2.0) 30' 2.75" 4th (F)
Saints Ice Breaker Open    Mar 30, 2019
200 31.34 (0.8) 9th (F)
4x400 4:57.27 4th (F)
LJ 4.03m (0.7) 13' 2.75" 10th (F)
TJ 9.02m (-1.0) 29' 7.25" 3rd (F)
Liberty League Indoor Track & Field Championships    Feb 22-23, 2019
TJ 10.21m 33' 6" 12th (F)
St. Lawrence Open    Feb 15, 2019
4x400 4:50.91 3rd (F)
LJ 4.62m 15' 2" 5th (F)
TJ 9.88m 32' 5" 6th (F)
Ithaca College Bomber Invitational    Feb 2- 3, 2019
200 30.60 63rd (F)
TJ 9.20m 30' 2.25" 27th (F)
Middlebury Invitational    Jan 25-26, 2019
60 9.44 18th (P)
200 30.88 19th (F)
TJ 8.95m 29' 4.5" 5th (F)
Saints Indoor Invitational    Jan 19, 2019
60 9.56 7th (F)
60 9.47 7th (P)
LJ 4.20m 13' 9.5" 8th (F)
TJ 9.12m 29' 11.25" 2nd (F)
Utica College Invitational & Multi    Jan 12-13, 2019
60 9.81 23rd (P)
200 31.33 29th (F)
TJ 9.30m 30' 6.25" 7th (F)
Dual Duel in Newell    Dec 8, 2018
400 1:11.57 7th (F)
4x400 4:49.47 3rd (F)
LJ 4.17m 13' 8.25" 9th (F)
TJ 9.05m 29' 8.25" 4th (F)
Saints Holiday Relays    Dec 1, 2018
300 50.08 20th (F)
4x400 4:40.04 5th (F)
SMR 4:41.58 2nd (F)
TJ 9.10m 29' 10.25" 5th (F)
Liberty League Track and Field Championships    May 4- 5, 2018
TJ 9.15m (3.1) 30' 0.25" 19th (F)
SLU Twilight Invitational    Apr 28, 2018
400 1:08.76 8th (F)
TJ 9.19m (0.9) 30' 2" 7th (F)
Cortland Classic Invitational    Apr 21-22, 2018
400 1:07.34 38th (F)
LJ 4.14m (1.9) 13' 7" 29th (F)
TJ FOUL NM
Saints Ice Breaker Open    Mar 31, 2018
400 1:10.62 6th (F)
LJ 3.88m (4.9) 12' 8.75" 7th (F)
TJ 9.49m (6.4) 31' 1.75" 5th (F)
St. Lawrence Open    Feb 16, 2018
200 30.64 8th (F)
TJ 9.05m 29' 8.25" 5th (F)
Ithaca College Bomber Invitational    Feb 3- 4, 2018
400 1:09.17 42nd (F)
LJ 4.10m 13' 5.5" 41st (F)
TJ 9.05m 29' 8.25" 33rd (F)
Middlebury Invitational    Jan 26-27, 2018
400 1:08.14 13th (F)
LJ 3.84m 12' 7.25" 19th (F)
TJ 8.73m 28' 7.75" 12th (F)
Hamilton College Continental Invitational    Jan 19, 2018
200 31.01 20th (F)
LJ 3.95m 12' 11.5" 21st (F)
TJ 9.29m 30' 5.75" 8th (F)
Middlebury Winter Classic    Jan 13, 2018
200 32.24 37th (F)
LJ 4.03m 13' 2.75" 24th (F)
TJ 8.83m 28' 11.75" 12th (F)
Saints Holiday Relays    Dec 1, 2017
400 1:10.06 5th (F)
4x200 2:02.05 2nd (F)
LJ 4.02m 13' 2.25" 10th (F)
60 Meters (Indoor)
Top↑
Saints Indoor Invitational Jan 18, 2020
Middlebury Invitational Jan 25-26, 2019
Saints Indoor Invitational Jan 19, 2019
Saints Indoor Invitational Jan 19, 2019
Utica College Invitational & Multi Jan 12-13, 2019
200 Meters (Outdoor)
Top↑
32.54 (3.6)
Saints Ice Breaker Open Mar 27, 2021
31.34 (0.8)
Saints Ice Breaker Open Mar 30, 2019
200 Meters (Indoor)
Top↑
St. Lawrence Open Feb 21, 2020
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
Middlebury Invitational Jan 24-25, 2020
Saints Indoor Invitational Jan 18, 2020
Ithaca College Bomber Invitational Feb 2- 3, 2019
Middlebury Invitational Jan 25-26, 2019
Utica College Invitational & Multi Jan 12-13, 2019
St. Lawrence Open Feb 16, 2018
Hamilton College Continental Invitational Jan 19, 2018
Middlebury Winter Classic Jan 13, 2018
300 Meters (Indoor)
Top↑
Saints Holiday Relays Dec 1, 2018
400 Meters (Outdoor)
Top↑
Cortland Friday Night Under The Lights Invite Apr 12, 2019
SLU Twilight Invitational Apr 28, 2018
Cortland Classic Invitational Apr 21-22, 2018
Saints Ice Breaker Open Mar 31, 2018
400 Meters (Indoor)
Top↑
Dual Duel in Newell Dec 8, 2018
Ithaca College Bomber Invitational Feb 3- 4, 2018
Middlebury Invitational Jan 26-27, 2018
Saints Holiday Relays Dec 1, 2017
4 x 200 Relay (Indoor)
Top↑
Saints Holiday Relays Dec 1, 2017
4 x 400 Relay (Outdoor)
Top↑
Cortland Classic Invitational Apr 19-20, 2019
Saints Ice Broken Open Apr 6, 2019
Saints Ice Breaker Open Mar 30, 2019
4 x 400 Relay (Indoor)
Top↑
St. Lawrence Open Feb 15, 2019
Dual Duel in Newell Dec 8, 2018
Saints Holiday Relays Dec 1, 2018
Sprint Medley Relay (Indoor)
Top↑
Saints Holiday Relays Dec 1, 2018
Long Jump (Outdoor)
Top↑
3.95m (0.2)
12' 11.5"
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
4.12m (+0.0)
13' 6.25"
Cortland Classic Invitational Apr 19-20, 2019
3.94m (+0.0)
12' 11.25"
Saints Ice Broken Open Apr 6, 2019
4.03m (0.7)
13' 2.75"
Saints Ice Breaker Open Mar 30, 2019
4.14m (1.9)
13' 7"
Cortland Classic Invitational Apr 21-22, 2018
3.88m (4.9)
12' 8.75"
Saints Ice Breaker Open Mar 31, 2018
Long Jump (Indoor)
Top↑
13' 0.25"
Middlebury Invitational Jan 24-25, 2020
15' 2"
St. Lawrence Open Feb 15, 2019
13' 9.5"
Saints Indoor Invitational Jan 19, 2019
13' 8.25"
Dual Duel in Newell Dec 8, 2018
13' 5.5"
Ithaca College Bomber Invitational Feb 3- 4, 2018
12' 7.25"
Middlebury Invitational Jan 26-27, 2018
12' 11.5"
Hamilton College Continental Invitational Jan 19, 2018
13' 2.75"
Middlebury Winter Classic Jan 13, 2018
13' 2.25"
Saints Holiday Relays Dec 1, 2017
Triple Jump (Outdoor)
Top↑
8.66m (1.1)
28' 5"
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
NM
Saints Ice Breaker Open Mar 27, 2021
NM
Liberty League Outdoor Track & Field Championships May 3- 4, 2019
9.32m (+0.0)
30' 7"
Cortland Classic Invitational Apr 19-20, 2019
NM
Cortland Friday Night Under The Lights Invite Apr 12, 2019
9.21m (2.0)
30' 2.75"
Saints Ice Broken Open Apr 6, 2019
9.02m (-1.0)
29' 7.25"
Saints Ice Breaker Open Mar 30, 2019
9.15m (3.1)
30' 0.25"
Liberty League Track and Field Championships May 4- 5, 2018
9.19m (0.9)
30' 2"
SLU Twilight Invitational Apr 28, 2018
NM
Cortland Classic Invitational Apr 21-22, 2018
9.49m (6.4)
31' 1.75"
Saints Ice Breaker Open Mar 31, 2018
Triple Jump (Indoor)
Top↑
30' 10.25"
St. Lawrence Open Feb 21, 2020
29' 11.25"
Blue and Orange Invitational & Multi Feb 8- 9, 2020
29' 9.25"
Ithaca Bomber Invitational Feb 1- 2, 2020
29' 2.75"
Middlebury Invitational Jan 24-25, 2020
30' 10.5"
Saints Indoor Invitational Jan 18, 2020
33' 6"
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
32' 5"
St. Lawrence Open Feb 15, 2019
30' 2.25"
Ithaca College Bomber Invitational Feb 2- 3, 2019
29' 4.5"
Middlebury Invitational Jan 25-26, 2019
29' 11.25"
Saints Indoor Invitational Jan 19, 2019
30' 6.25"
Utica College Invitational & Multi Jan 12-13, 2019
29' 8.25"
Dual Duel in Newell Dec 8, 2018
29' 10.25"
Saints Holiday Relays Dec 1, 2018
29' 8.25"
St. Lawrence Open Feb 16, 2018
29' 8.25"
Ithaca College Bomber Invitational Feb 3- 4, 2018
28' 7.75"
Middlebury Invitational Jan 26-27, 2018
30' 5.75"
Hamilton College Continental Invitational Jan 19, 2018
28' 11.75"
Middlebury Winter Classic Jan 13, 2018

2021 Outdoors

2020 Indoors

60 Meters
Saints Indoor Invitational January 18, 2020
200 Meters
St. Lawrence Open February 21, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
Ithaca Bomber Invitational February 1- 2, 2020
Middlebury Invitational January 24-25, 2020
Saints Indoor Invitational January 18, 2020
Long Jump
Middlebury Invitational January 24-25, 2020
Triple Jump
St. Lawrence Open February 21, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
Ithaca Bomber Invitational February 1- 2, 2020
Middlebury Invitational January 24-25, 2020
Saints Indoor Invitational January 18, 2020

2019 Outdoors

200 Meters
31.34 (0.8)
Saints Ice Breaker Open March 30, 2019
400 Meters
Cortland Friday Night Under The Lights Invite April 12, 2019
4 x 400 Relay
Cortland Classic Invitational April 19-20, 2019
Saints Ice Broken Open April 6, 2019
Saints Ice Breaker Open March 30, 2019
Long Jump
4.12m (+0.0)
Cortland Classic Invitational April 19-20, 2019
3.94m (+0.0)
Saints Ice Broken Open April 6, 2019
4.03m (0.7)
Saints Ice Breaker Open March 30, 2019
Triple Jump
Liberty League Outdoor Track & Field Championships May 3- 4, 2019
9.32m (+0.0)
Cortland Classic Invitational April 19-20, 2019
Cortland Friday Night Under The Lights Invite April 12, 2019
9.21m (2.0)
Saints Ice Broken Open April 6, 2019
9.02m (-1.0)
Saints Ice Breaker Open March 30, 2019

2019 Indoors

60 Meters
Middlebury Invitational January 25-26, 2019
Saints Indoor Invitational January 19, 2019
Saints Indoor Invitational January 19, 2019
Utica College Invitational & Multi January 12-13, 2019
200 Meters
Ithaca College Bomber Invitational February 2- 3, 2019
Middlebury Invitational January 25-26, 2019
Utica College Invitational & Multi January 12-13, 2019
4 x 400 Relay
St. Lawrence Open February 15, 2019
Long Jump
St. Lawrence Open February 15, 2019
Saints Indoor Invitational January 19, 2019
Triple Jump
Liberty League Indoor Track & Field Championships February 22-23, 2019
St. Lawrence Open February 15, 2019
Ithaca College Bomber Invitational February 2- 3, 2019
Middlebury Invitational January 25-26, 2019
Saints Indoor Invitational January 19, 2019
Utica College Invitational & Multi January 12-13, 2019

2018 Indoors

200 Meters
St. Lawrence Open February 16, 2018
Hamilton College Continental Invitational January 19, 2018
Middlebury Winter Classic January 13, 2018
300 Meters
Saints Holiday Relays December 1, 2018
400 Meters
Dual Duel in Newell December 8, 2018
Ithaca College Bomber Invitational February 3- 4, 2018
Middlebury Invitational January 26-27, 2018
4 x 400 Relay
Dual Duel in Newell December 8, 2018
Saints Holiday Relays December 1, 2018
Sprint Medley Relay
Saints Holiday Relays December 1, 2018
Long Jump
Dual Duel in Newell December 8, 2018
Ithaca College Bomber Invitational February 3- 4, 2018
Middlebury Invitational January 26-27, 2018
Hamilton College Continental Invitational January 19, 2018
Middlebury Winter Classic January 13, 2018
Triple Jump
Dual Duel in Newell December 8, 2018
Saints Holiday Relays December 1, 2018
St. Lawrence Open February 16, 2018
Ithaca College Bomber Invitational February 3- 4, 2018
Middlebury Invitational January 26-27, 2018
Hamilton College Continental Invitational January 19, 2018
Middlebury Winter Classic January 13, 2018

2018 Outdoors

400 Meters
SLU Twilight Invitational April 28, 2018
Cortland Classic Invitational April 21-22, 2018
Saints Ice Breaker Open March 31, 2018
Long Jump
4.14m (1.9)
Cortland Classic Invitational April 21-22, 2018
3.88m (4.9)
Saints Ice Breaker Open March 31, 2018
Triple Jump
9.15m (3.1)
Liberty League Track and Field Championships May 4- 5, 2018
9.19m (0.9)
SLU Twilight Invitational April 28, 2018
Cortland Classic Invitational April 21-22, 2018
9.49m (6.4)
Saints Ice Breaker Open March 31, 2018

2017 Indoors

400 Meters
Saints Holiday Relays December 1, 2017
4 x 200 Relay
Saints Holiday Relays December 1, 2017
Long Jump
Saints Holiday Relays December 1, 2017
200 Meters (Outdoors)
2019  
31.34 (0.8)
(Mar 30, 2019)
400 Meters (Outdoors)
2019  
2018  
(Apr 21-22, 2018)
Long Jump (Outdoors)
2021  
3.95m (0.2)
2019  
4.12m (+0.0)
(Apr 19-20, 2019)
2018  
4.14m (1.9)
(Apr 21-22, 2018)
Triple Jump (Outdoors)
2021  
8.66m (1.1)
2019  
9.32m (+0.0)
(Apr 19-20, 2019)
2018  
9.49m (6.4)
(Mar 31, 2018)
60 Meters (Indoors)
2020  
(Jan 18, 2020)
2019  
(Jan 25-26, 2019)
200 Meters (Indoors)
2020  
2019  
2018  
(Feb 16, 2018)
300 Meters (Indoors)
2018  
(Dec 1, 2018)
400 Meters (Indoors)
2018  
(Jan 26-27, 2018)
2017  
(Dec 1, 2017)
Long Jump (Indoors)
2020  
(Jan 24-25, 2020)
2019  
(Feb 15, 2019)
2018  
(Dec 8, 2018)
2017  
(Dec 1, 2017)
Triple Jump (Indoors)
2020  
(Jan 18, 2020)
2019  
2018