LOUIS PENNOW (JR-3)

LEWIS-CLARK

College Bests

60 100
11.25 (1.7)
200
23.23 (0.4)
400
LJ
4.62m (-0.8)
  15' 2"
 

CCC Outdoor Track & Field Championships    May 14-15, 2021
100 11.25 (1.7) 13th (F)
4x100 44.23 7th (F)
2021 Whitworth Twilight    May 5, 2021
100 11.49 (0.1) 4th (F)
200 23.32 (0.4) 9th (F)
4x100 44.11 3rd (F)
2021 Buc Scoring Invite    Apr 30, 2021
200 24.34 (2.3) 16th (F)
4x100 44.61 5th (F)
Whitworth Invite and Multi    Mar 25-26, 2021
100 11.63 (0.7) 13th (F)
200 23.79 (1.0) 10th (F)
4x100 44.50 3rd (F)
2021 Whitworth Essential Invite    Mar 19, 2021
100 11.58 (0.8) 10th (F)
200 23.75 (1.6) 15th (F)
4x100 45.89 3rd (F)
Polar Vortex Classic    Feb 20-21, 2021
60 7.44 (0.4) 5th (F)
60 7.40 (2.1) 6th (P)
200 23.90 (1.3) 4th (F)
200 23.91 (-1.3) 7th (P)
2020 Boise State Challenge    Feb 14-15, 2020
60 7.39 24th (P)
200 23.86 33rd (P)
4x400 3:43.64 7th (F)
Linfield Open    May 4, 2019
100 11.52 (3.0) 16th (F)
200 23.23 (0.4) 15th (F)
Cougar Invite    Apr 27, 2019
100 11.56 (-0.4) 7th (F)
200 23.52 (1.2) 9th (F)
8th Annual Whitworth Twilight    Apr 18, 2019
200 23.68 (+0.0) 14th (F)
400 53.41 7th (F)
4x100 44.15 2nd (F)
Pelluer Open    Apr 11-13, 2019
4x100 44.60 3rd (F)
WAR 12    Apr 5- 6, 2019
100 11.69 (-1.3) 11th (F)
200 23.34 (-0.2) 19th (F)
4x100 44.07 5th (F)
14th Sam Adams Classic Scoring Invite    Mar 21-22, 2019
100 11.64 (1.4) 12th (F)
200 23.68 (+0.0) 8th (F)
4x100 43.33 2nd (F)
2019 Buc Scoring Meet    Mar 16, 2019
100 11.83 (+0.0) 9th (F)
200 24.33 (+0.0) 11th (F)
4x100 43.78 2nd (F)
2019 Boise State Challenge    Feb 9, 2019
60 7.36 17th (P)
200 23.78 28th (F)
WSU Cougar Indoor    Feb 1- 2, 2019
60 7.38 20th (P)
60 7.37 14th (F)
Linfield Open    May 5, 2018
100 11.92 (+0.0) 26th (F)
200 24.12 (1.7) 21st (F)
Oregon Twilight    May 4, 2018
4x100 43.11 7th (F)
Border Clash 2018    Apr 27-28, 2018
100 11.60 (2.2) 12th (F)
200 23.67 (4.8) 13th (F)
4x100 43.14 2nd (F)
Spokane Memorial Meet    Apr 21, 2018
100 11.85 (-2.0) 13th (F)
200 24.53 (-4.0) 13th (F)
4x100 43.84 2nd (F)
7th Annual Whitworth Twilight    Apr 12, 2018
100 11.58 (1.2) 5th (F)
200 23.60 (2.0) 5th (F)
4x100 44.00 1st (F)
WAR XI    Apr 6- 7, 2018
100 11.88 (0.1) 29th (F)
200 23.65 (-1.2) 29th (F)
13th Sam Adams Classic    Mar 22-23, 2018
100 11.51 (1.6) 7th (F)
200 23.99 (+0.0) 9th (F)
2018 Buc Scoring Meet    Mar 17, 2018
100 11.72 (+0.0) 13th (F)
200 23.94 (+0.0) 8th (F)
LJ 4.62m (-0.8) 15' 2" 9th (F)
60 Meters (Indoor)
Top↑
7.44 (0.4)
Polar Vortex Classic Feb 20-21, 2021
7.40 (2.1)
Polar Vortex Classic Feb 20-21, 2021
2020 Boise State Challenge Feb 14-15, 2020
2019 Boise State Challenge Feb 9, 2019
WSU Cougar Indoor Feb 1- 2, 2019
WSU Cougar Indoor Feb 1- 2, 2019
100 Meters (Outdoor)
Top↑
11.25 (1.7)
CCC Outdoor Track & Field Championships May 14-15, 2021
11.49 (0.1)
2021 Whitworth Twilight May 5, 2021
11.63 (0.7)
Whitworth Invite and Multi Mar 25-26, 2021
11.58 (0.8)
2021 Whitworth Essential Invite Mar 19, 2021
11.52 (3.0)
Linfield Open May 4, 2019
11.56 (-0.4)
Cougar Invite Apr 27, 2019
11.69 (-1.3)
WAR 12 Apr 5- 6, 2019
11.64 (1.4)
14th Sam Adams Classic Scoring Invite Mar 21-22, 2019
11.83 (+0.0)
2019 Buc Scoring Meet Mar 16, 2019
11.92 (+0.0)
Linfield Open May 5, 2018
11.60 (2.2)
Border Clash 2018 Apr 27-28, 2018
11.85 (-2.0)
Spokane Memorial Meet Apr 21, 2018
11.58 (1.2)
7th Annual Whitworth Twilight Apr 12, 2018
11.88 (0.1)
WAR XI Apr 6- 7, 2018
11.51 (1.6)
13th Sam Adams Classic Mar 22-23, 2018
11.72 (+0.0)
2018 Buc Scoring Meet Mar 17, 2018
200 Meters (Outdoor)
Top↑
23.32 (0.4)
2021 Whitworth Twilight May 5, 2021
24.34 (2.3)
2021 Buc Scoring Invite Apr 30, 2021
23.79 (1.0)
Whitworth Invite and Multi Mar 25-26, 2021
23.75 (1.6)
2021 Whitworth Essential Invite Mar 19, 2021
23.23 (0.4)
Linfield Open May 4, 2019
23.52 (1.2)
Cougar Invite Apr 27, 2019
23.68 (+0.0)
8th Annual Whitworth Twilight Apr 18, 2019
23.34 (-0.2)
WAR 12 Apr 5- 6, 2019
23.68 (+0.0)
14th Sam Adams Classic Scoring Invite Mar 21-22, 2019
24.33 (+0.0)
2019 Buc Scoring Meet Mar 16, 2019
24.12 (1.7)
Linfield Open May 5, 2018
23.67 (4.8)
Border Clash 2018 Apr 27-28, 2018
24.53 (-4.0)
Spokane Memorial Meet Apr 21, 2018
23.60 (2.0)
7th Annual Whitworth Twilight Apr 12, 2018
23.65 (-1.2)
WAR XI Apr 6- 7, 2018
23.99 (+0.0)
13th Sam Adams Classic Mar 22-23, 2018
23.94 (+0.0)
2018 Buc Scoring Meet Mar 17, 2018
200 Meters (Indoor)
Top↑
23.90 (1.3)
Polar Vortex Classic Feb 20-21, 2021
23.91 (-1.3)
Polar Vortex Classic Feb 20-21, 2021
2020 Boise State Challenge Feb 14-15, 2020
2019 Boise State Challenge Feb 9, 2019
400 Meters (Outdoor)
Top↑
8th Annual Whitworth Twilight Apr 18, 2019
4 x 100 Relay (Outdoor)
Top↑
CCC Outdoor Track & Field Championships May 14-15, 2021
2021 Whitworth Twilight May 5, 2021
2021 Buc Scoring Invite Apr 30, 2021
Whitworth Invite and Multi Mar 25-26, 2021
2021 Whitworth Essential Invite Mar 19, 2021
8th Annual Whitworth Twilight Apr 18, 2019
Pelluer Open Apr 11-13, 2019
WAR 12 Apr 5- 6, 2019
14th Sam Adams Classic Scoring Invite Mar 21-22, 2019
2019 Buc Scoring Meet Mar 16, 2019
Oregon Twilight May 4, 2018
Border Clash 2018 Apr 27-28, 2018
Spokane Memorial Meet Apr 21, 2018
7th Annual Whitworth Twilight Apr 12, 2018
4 x 400 Relay (Indoor)
Top↑
2020 Boise State Challenge Feb 14-15, 2020
Long Jump (Outdoor)
Top↑
4.62m (-0.8)
15' 2"
2018 Buc Scoring Meet Mar 17, 2018

2021 Outdoors

100 Meters
11.25 (1.7)
CCC Outdoor Track & Field Championships May 14-15, 2021
11.49 (0.1)
2021 Whitworth Twilight May 5, 2021
11.63 (0.7)
Whitworth Invite and Multi March 25-26, 2021
11.58 (0.8)
2021 Whitworth Essential Invite March 19, 2021
200 Meters
23.32 (0.4)
2021 Whitworth Twilight May 5, 2021
24.34 (2.3)
2021 Buc Scoring Invite April 30, 2021
23.79 (1.0)
Whitworth Invite and Multi March 25-26, 2021
23.75 (1.6)
2021 Whitworth Essential Invite March 19, 2021
4 x 100 Relay
CCC Outdoor Track & Field Championships May 14-15, 2021
2021 Whitworth Twilight May 5, 2021
2021 Buc Scoring Invite April 30, 2021
Whitworth Invite and Multi March 25-26, 2021
2021 Whitworth Essential Invite March 19, 2021

2021 Indoors

60 Meters
7.44 (0.4)
Polar Vortex Classic February 20-21, 2021
7.40 (2.1)
Polar Vortex Classic February 20-21, 2021
200 Meters
23.90 (1.3)
Polar Vortex Classic February 20-21, 2021
23.91 (-1.3)
Polar Vortex Classic February 20-21, 2021

2020 Indoors

60 Meters
2020 Boise State Challenge February 14-15, 2020
200 Meters
2020 Boise State Challenge February 14-15, 2020
4 x 400 Relay
2020 Boise State Challenge February 14-15, 2020

2019 Outdoors

100 Meters
11.52 (3.0)
Linfield Open May 4, 2019
11.56 (-0.4)
Cougar Invite April 27, 2019
11.69 (-1.3)
WAR 12 April 5- 6, 2019
11.64 (1.4)
14th Sam Adams Classic Scoring Invite March 21-22, 2019
11.83 (+0.0)
2019 Buc Scoring Meet March 16, 2019
200 Meters
23.23 (0.4)
Linfield Open May 4, 2019
23.52 (1.2)
Cougar Invite April 27, 2019
23.68 (+0.0)
8th Annual Whitworth Twilight April 18, 2019
23.34 (-0.2)
WAR 12 April 5- 6, 2019
23.68 (+0.0)
14th Sam Adams Classic Scoring Invite March 21-22, 2019
24.33 (+0.0)
2019 Buc Scoring Meet March 16, 2019
400 Meters
8th Annual Whitworth Twilight April 18, 2019
4 x 100 Relay
8th Annual Whitworth Twilight April 18, 2019
Pelluer Open April 11-13, 2019
WAR 12 April 5- 6, 2019
14th Sam Adams Classic Scoring Invite March 21-22, 2019
2019 Buc Scoring Meet March 16, 2019

2019 Indoors

60 Meters
2019 Boise State Challenge February 9, 2019
WSU Cougar Indoor February 1- 2, 2019
WSU Cougar Indoor February 1- 2, 2019
200 Meters
2019 Boise State Challenge February 9, 2019

2018 Outdoors

100 Meters
11.92 (+0.0)
Linfield Open May 5, 2018
11.60 (2.2)
Border Clash 2018 April 27-28, 2018
11.85 (-2.0)
Spokane Memorial Meet April 21, 2018
11.58 (1.2)
7th Annual Whitworth Twilight April 12, 2018
11.88 (0.1)
WAR XI April 6- 7, 2018
11.51 (1.6)
13th Sam Adams Classic March 22-23, 2018
11.72 (+0.0)
2018 Buc Scoring Meet March 17, 2018
200 Meters
24.12 (1.7)
Linfield Open May 5, 2018
23.67 (4.8)
Border Clash 2018 April 27-28, 2018
24.53 (-4.0)
Spokane Memorial Meet April 21, 2018
23.60 (2.0)
7th Annual Whitworth Twilight April 12, 2018
23.65 (-1.2)
WAR XI April 6- 7, 2018
23.99 (+0.0)
13th Sam Adams Classic March 22-23, 2018
23.94 (+0.0)
2018 Buc Scoring Meet March 17, 2018
4 x 100 Relay
Oregon Twilight May 4, 2018
Border Clash 2018 April 27-28, 2018
Spokane Memorial Meet April 21, 2018
7th Annual Whitworth Twilight April 12, 2018
Long Jump
4.62m (-0.8)
2018 Buc Scoring Meet March 17, 2018
100 Meters (Outdoors)
2021  
11.25 (1.7)
2019  
11.56 (-0.4)
(Apr 27, 2019)
2018  
11.51 (1.6)
(Mar 22-23, 2018)
200 Meters (Outdoors)
2021  
23.32 (0.4)
(May 5, 2021)
2019  
23.23 (0.4)
(May 4, 2019)
2018  
23.65 (-1.2)
WAR XI  
(Apr 6- 7, 2018)
400 Meters (Outdoors)
2019  
(Apr 18, 2019)
Long Jump (Outdoors)
2018  
4.62m (-0.8)
(Mar 17, 2018)
60 Meters (Indoors)
2021  
7.44 (0.4)
(Feb 20-21, 2021)
2020  
(Feb 14-15, 2020)
2019  
(Feb 9, 2019)
200 Meters (Indoors)
2021  
23.90 (1.3)
(Feb 20-21, 2021)
2020  
(Feb 14-15, 2020)
2019  
(Feb 9, 2019)