KARAH POLK (FR-1)

KNOX

College Bests

60 100
12.64 (0.6)
200
25.78 (1.8)
400
60H 100H
15.12 (0.8)
LJ
5.08m (+0.0)
  16' 8"
 

Midwest Conference Outdoor Championships    May 11-12, 2018
100 12.64 (0.6) 9th (P)
200 25.98 (2.1) 5th (F)
200 25.78 (1.8) 2nd (P)
100H 15.12 (0.8) 3rd (F)
100H 15.52 (2.1) 4th (P)
4x100 48.78 2nd (F)
4x400 4:06.09 4th (F)
Monmouth College Fighting Scots Outdoor Invitational    May 5, 2018
100 12.75 (1.4) 4th (F)
200 26.14 (-0.2) 4th (F)
4x100 48.55 2nd (F)
4x400 4:06.72 1st (F)
True Blue Twilight    Apr 27, 2018
200 27.06 (2.3) 7th (F)
100H 15.55 (1.0) 3rd (F)
4x100 49.53 2nd (F)
4x400 DNS
Monmouth Midweek    Apr 24, 2018
200 26.76 (0.5) 5th (F)
100H 15.30 (1.9) 2nd (F)
4x100 DNF
University of Dubuque Invitational    Apr 21, 2018
100H 16.61 (1.2) 7th (F)
100H 15.90 (0.6) 7th (P)
4x100 49.77 4th (F)
Benedictine Relays and Invitational    Apr 13-14, 2018
100H 15.77 (4.3) 6th (F)
4x200 DNS
LJ DNS NM
Lindenwood John Creer Invitational    Mar 30-31, 2018
400 1:08.18 17th (F)
4x400 4:21.45 5th (F)
Midwest Conference Indoor Championships    Feb 23-24, 2018
60 8.26 8th (F)
60 8.12 4th (P)
60H 9.42 4th (F)
60H 9.49 5th (P)
4x200 1:49.36 6th (F)
4x400 4:30.01 10th (F)
LJ 4.95m 16' 3" 8th (F)
Wartburg Indoor Invitational    Feb 17, 2018
60 8.31 9th (P)
200 27.30 7th (F)
60H 9.52 4th (F)
60H 9.47 4th (P)
LJ 4.97m 16' 3.75" 5th (F)
Monmouth Fighting Scots Indoor    Feb 10, 2018
60 8.17 4th (F)
60 8.24 5th (P)
200 27.30 6th (F)
60H 9.49 3rd (F)
60H 9.70 3rd (P)
LJ 5.08m 16' 8" 8th (F)
Jim Green Invitational    Feb 3, 2018
60 8.40 9th (P)
200 DNS
60H DNS
4x200 DNS
LJ NM NM
Top Times Titan Open 2018    Jan 27, 2018
60 8.24 5th (F)
60 8.22 7th (P)
200 27.22 7th (F)
60H 9.42 3rd (F)
60H 9.95 4th (P)
Monmouth College Midwest Invitational    Jan 20, 2018
60H 9.39 1st (F)
60H 9.47 1st (P)
4x200 1:51.93 3rd (F)
LJ 4.87m 15' 11.75" 4th (F)
2018 Phoenix Invitational    Jan 13, 2018
200 28.10 6th (F)
60H 9.55 2nd (F)
60H 9.68 2nd (P)
60 Meters (Indoor)
Top↑
Midwest Conference Indoor Championships Feb 23-24, 2018
Midwest Conference Indoor Championships Feb 23-24, 2018
Wartburg Indoor Invitational Feb 17, 2018
Monmouth Fighting Scots Indoor Feb 10, 2018
Monmouth Fighting Scots Indoor Feb 10, 2018
Jim Green Invitational Feb 3, 2018
Top Times Titan Open 2018 Jan 27, 2018
Top Times Titan Open 2018 Jan 27, 2018
100 Meters (Outdoor)
Top↑
12.64 (0.6)
Midwest Conference Outdoor Championships May 11-12, 2018
12.75 (1.4)
Monmouth College Fighting Scots Outdoor Invitational May 5, 2018
200 Meters (Outdoor)
Top↑
25.98 (2.1)
Midwest Conference Outdoor Championships May 11-12, 2018
25.78 (1.8)
Midwest Conference Outdoor Championships May 11-12, 2018
26.14 (-0.2)
Monmouth College Fighting Scots Outdoor Invitational May 5, 2018
27.06 (2.3)
True Blue Twilight Apr 27, 2018
26.76 (0.5)
Monmouth Midweek Apr 24, 2018
200 Meters (Indoor)
Top↑
Wartburg Indoor Invitational Feb 17, 2018
Monmouth Fighting Scots Indoor Feb 10, 2018
DNS
Jim Green Invitational Feb 3, 2018
Top Times Titan Open 2018 Jan 27, 2018
2018 Phoenix Invitational Jan 13, 2018
400 Meters (Outdoor)
Top↑
Lindenwood John Creer Invitational Mar 30-31, 2018
60 Hurdles (Indoor)
Top↑
Midwest Conference Indoor Championships Feb 23-24, 2018
Midwest Conference Indoor Championships Feb 23-24, 2018
Wartburg Indoor Invitational Feb 17, 2018
Wartburg Indoor Invitational Feb 17, 2018
Monmouth Fighting Scots Indoor Feb 10, 2018
Monmouth Fighting Scots Indoor Feb 10, 2018
DNS
Jim Green Invitational Feb 3, 2018
Top Times Titan Open 2018 Jan 27, 2018
Top Times Titan Open 2018 Jan 27, 2018
Monmouth College Midwest Invitational Jan 20, 2018
Monmouth College Midwest Invitational Jan 20, 2018
2018 Phoenix Invitational Jan 13, 2018
2018 Phoenix Invitational Jan 13, 2018
100 Hurdles (Outdoor)
Top↑
15.12 (0.8)
Midwest Conference Outdoor Championships May 11-12, 2018
15.52 (2.1)
Midwest Conference Outdoor Championships May 11-12, 2018
15.55 (1.0)
True Blue Twilight Apr 27, 2018
15.30 (1.9)
Monmouth Midweek Apr 24, 2018
16.61 (1.2)
University of Dubuque Invitational Apr 21, 2018
15.90 (0.6)
University of Dubuque Invitational Apr 21, 2018
15.77 (4.3)
Benedictine Relays and Invitational Apr 13-14, 2018
4 x 100 Relay (Outdoor)
Top↑
Midwest Conference Outdoor Championships May 11-12, 2018
Monmouth College Fighting Scots Outdoor Invitational May 5, 2018
True Blue Twilight Apr 27, 2018
DNF
Monmouth Midweek Apr 24, 2018
University of Dubuque Invitational Apr 21, 2018
4 x 200 Relay (Outdoor)
Top↑
DNS
Benedictine Relays and Invitational Apr 13-14, 2018
4 x 200 Relay (Indoor)
Top↑
Midwest Conference Indoor Championships Feb 23-24, 2018
DNS
Jim Green Invitational Feb 3, 2018
Monmouth College Midwest Invitational Jan 20, 2018
4 x 400 Relay (Outdoor)
Top↑
Midwest Conference Outdoor Championships May 11-12, 2018
Monmouth College Fighting Scots Outdoor Invitational May 5, 2018
DNS
True Blue Twilight Apr 27, 2018
Lindenwood John Creer Invitational Mar 30-31, 2018
4 x 400 Relay (Indoor)
Top↑
Midwest Conference Indoor Championships Feb 23-24, 2018
Long Jump (Outdoor)
Top↑
DNS
NM
Benedictine Relays and Invitational Apr 13-14, 2018
Long Jump (Indoor)
Top↑
16' 3"
Midwest Conference Indoor Championships Feb 23-24, 2018
16' 3.75"
Wartburg Indoor Invitational Feb 17, 2018
16' 8"
Monmouth Fighting Scots Indoor Feb 10, 2018
NM
NM
Jim Green Invitational Feb 3, 2018
15' 11.75"
Monmouth College Midwest Invitational Jan 20, 2018

2018 Outdoors

100 Meters
12.64 (0.6)
Midwest Conference Outdoor Championships May 11-12, 2018
12.75 (1.4)
Monmouth College Fighting Scots Outdoor Invitational May 5, 2018
200 Meters
25.98 (2.1)
Midwest Conference Outdoor Championships May 11-12, 2018
25.78 (1.8)
Midwest Conference Outdoor Championships May 11-12, 2018
26.14 (-0.2)
Monmouth College Fighting Scots Outdoor Invitational May 5, 2018
27.06 (2.3)
True Blue Twilight April 27, 2018
26.76 (0.5)
Monmouth Midweek April 24, 2018
400 Meters
Lindenwood John Creer Invitational March 30-31, 2018
100 Hurdles
15.12 (0.8)
Midwest Conference Outdoor Championships May 11-12, 2018
15.52 (2.1)
Midwest Conference Outdoor Championships May 11-12, 2018
15.55 (1.0)
True Blue Twilight April 27, 2018
15.30 (1.9)
Monmouth Midweek April 24, 2018
16.61 (1.2)
University of Dubuque Invitational April 21, 2018
15.90 (0.6)
University of Dubuque Invitational April 21, 2018
15.77 (4.3)
Benedictine Relays and Invitational April 13-14, 2018
4 x 100 Relay
Midwest Conference Outdoor Championships May 11-12, 2018
Monmouth College Fighting Scots Outdoor Invitational May 5, 2018
True Blue Twilight April 27, 2018
DNF
Monmouth Midweek April 24, 2018
University of Dubuque Invitational April 21, 2018
4 x 200 Relay
DNS
Benedictine Relays and Invitational April 13-14, 2018
4 x 400 Relay
Midwest Conference Outdoor Championships May 11-12, 2018
Monmouth College Fighting Scots Outdoor Invitational May 5, 2018
DNS
True Blue Twilight April 27, 2018
Lindenwood John Creer Invitational March 30-31, 2018
Long Jump
DNS
Benedictine Relays and Invitational April 13-14, 2018

2018 Indoors

60 Meters
Midwest Conference Indoor Championships February 23-24, 2018
Midwest Conference Indoor Championships February 23-24, 2018
Wartburg Indoor Invitational February 17, 2018
Monmouth Fighting Scots Indoor February 10, 2018
Monmouth Fighting Scots Indoor February 10, 2018
Jim Green Invitational February 3, 2018
Top Times Titan Open 2018 January 27, 2018
Top Times Titan Open 2018 January 27, 2018
200 Meters
Wartburg Indoor Invitational February 17, 2018
Monmouth Fighting Scots Indoor February 10, 2018
DNS
Jim Green Invitational February 3, 2018
Top Times Titan Open 2018 January 27, 2018
2018 Phoenix Invitational January 13, 2018
60 Hurdles
Midwest Conference Indoor Championships February 23-24, 2018
Midwest Conference Indoor Championships February 23-24, 2018
Wartburg Indoor Invitational February 17, 2018
Wartburg Indoor Invitational February 17, 2018
Monmouth Fighting Scots Indoor February 10, 2018
Monmouth Fighting Scots Indoor February 10, 2018
DNS
Jim Green Invitational February 3, 2018
Top Times Titan Open 2018 January 27, 2018
Top Times Titan Open 2018 January 27, 2018
Monmouth College Midwest Invitational January 20, 2018
Monmouth College Midwest Invitational January 20, 2018
2018 Phoenix Invitational January 13, 2018
2018 Phoenix Invitational January 13, 2018
4 x 200 Relay
Midwest Conference Indoor Championships February 23-24, 2018
DNS
Jim Green Invitational February 3, 2018
Monmouth College Midwest Invitational January 20, 2018
4 x 400 Relay
Midwest Conference Indoor Championships February 23-24, 2018
Long Jump
Midwest Conference Indoor Championships February 23-24, 2018
Wartburg Indoor Invitational February 17, 2018
Monmouth Fighting Scots Indoor February 10, 2018
NM
Jim Green Invitational February 3, 2018
Monmouth College Midwest Invitational January 20, 2018
100 Meters (Outdoors)
2018  
12.64 (0.6)
200 Meters (Outdoors)
2018  
25.78 (1.8)
400 Meters (Outdoors)
2018  
(Mar 30-31, 2018)
100 Hurdles (Outdoors)
2018  
15.12 (0.8)
60 Meters (Indoors)
2018  
200 Meters (Indoors)
2018  
(Jan 27, 2018)
60 Hurdles (Indoors)
2018  
Long Jump (Indoors)
2018  
(Feb 10, 2018)