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KAI LASH (JR-3)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
13.99
(-2.6)
200
27.97
(-1.4)
300
43.45
400
59.31
500
1:19.74
600
1:39.99
800
2:27.62
1500
5:36.55
5K (XC)
22:05.5
6K (XC)
28:38.6
5K (XC)
22:05.5
6K (XC)
28:38.6
200
28.41
(+0.0)
300
43.45
400
1:00.45
500
1:19.74
600
1:39.99
800
2:27.62
100
13.99
(-2.6)
200
27.97
(-1.4)
400
59.31
800
2:27.98
1500
5:36.55
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
400
1:02.20
8th (F)
800
2:33.42
9th (F)
Penn Relays
Apr 28-30, 2022
SMR
4:27.48
Widener Invitational
Apr 22-23, 2022
400
1:02.75
19th (F)
800
DNS
4x400
4:05.92
5th (F)
WCU Bill Butler Invitational
Apr 16, 2022
400
1:00.58
5th (F)
4x400
DNS
Osprey Open and Multi
Apr 8- 9, 2022
800
2:28.92
11th (F)
4x400
4:05.35
3rd (F)
Danny Curran Invitational
Apr 1- 2, 2022
400
1:01.30
7th (F)
4x400
3:59.47
2nd (F)
Stockton Invite
Mar 26, 2022
400
1:01.74
3rd (F)
1500
5:36.55
13th (F)
2022 ECC Indoor Track & Field Championships
Feb 26, 2022
500
1:19.74
2nd (F)
4x400
4:00.36
1st (F)
DMR
13:28.20
3rd (F)
Fastrack National Invite
Feb 11, 2022
400
1:00.45
26th (F)
Great Dane Classic
Jan 28, 2022
800
2:27.62
20th (F)
NYC Gotham Cup
Jan 21, 2022
800
2:29.66
10th (F)
4x400
4:03.79
4th (F)
Seahawk Shootout
Dec 10, 2021
600
1:39.99
9th (F)
Fastrack Season Opener
Dec 3, 2021
500
1:21.33
6th (F)
4x400
4:02.71
4th (F)
CACC Cross Country Championships
Oct 24, 2021
5k
DNS
Jack Saint Clair Memorial
Oct 9, 2021
6k
29:27.5
48th
NJIT Highlander XC Challenge
Oct 2, 2021
5k
DNF
NJAIA/Osprey Open
Sep 25, 2021
6k
28:38.6
82nd
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
5k
DNS
CACC Outdoor Track & Field Championships
May 14-16, 2021
400
59.38
4th (F)
800
3:25.13
14th (F)
4x400
3:58.33
1st (F)
Osprey Twilight
Apr 30, 2021
800
2:27.98
2nd (F)
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
4x400
4:00.32
6th (F)
2021 GCU Lion Invitational
Apr 7, 2021
400
59.31
1st (F)
4x400
4:11.80
1st (F)
Oscar Moore Invitational
Apr 3, 2021
800
2:28.54
3rd (F)
4x400
4:08.52
1st (F)
Charles E. Davis Relays
Mar 27, 2021
SMR
4:26.77
2nd (F)
ECC Indoor Track & Field Championships
Feb 22, 2020
500
1:20.08
2nd (F)
4x400
4:01.12
1st (F)
2020 UAlbany Winter Classic
Feb 7, 2020
500
1:19.82
23rd (F)
21st Annual ESU DeSchriver Invitational
Feb 1, 2020
400
1:02.10
3rd (F)
4x400
4:07.19
2nd (F)
NYC Gotham Cup
Jan 17, 2020
400
1:01.24
14th (F)
Spartan Invite 2020
Jan 10, 2020
400
1:01.20
5th (F)
4x400
4:06.01
3rd (F)
2019 Seahawk Shootout
Dec 13, 2019
300
43.47
10th (F)
SMR
4:24.92
4th (F)
Fastrack Season Opener
Dec 6, 2019
500
1:19.84
13th (F)
Central Atlantic Collegiate Conference XC Champs
Oct 27, 2019
5k
23:30.5
40th
Jack Saint Clair Memorial Cross Country Championship
Oct 12, 2019
6k
DNS
Highlander Tech XC Challenge
Oct 5, 2019
5k
22:05.5
119th
NJAIAW/Osprey Open
Sep 21, 2019
6k
29:09.4
112th
CACC Outdoor Track and Field Championship
May 5, 2019
400
1:00.61
5th (F)
4x400
4:19.11
3rd (F)
125th Penn Relays
Apr 25-27, 2019
4x400
4:01.47
2019 Mason-Dixon Invitational
Apr 20, 2019
200
27.97
(-1.4)
7th (F)
400
1:01.59
2nd (F)
4x400
4:11.57
1st (F)
Osprey Open and Multi
Apr 12, 2019
400
1:00.77
7th (F)
4x400
4:02.15
2nd (F)
Oscar Moore Invitational
Apr 5, 2019
200
28.66
(-2.2)
10th (F)
400
1:01.89
5th (F)
Delaware Classic
Mar 30, 2019
100
13.99
(-2.6)
20th (F)
200
28.17
(-1.5)
18th (F)
4x400
4:17.60
5th (F)
Stockton Invite
Mar 23, 2019
100
14.19
(-3.9)
12th (F)
800
2:41.23
5th (F)
4x400
DQ
ECC Indoor Track and Field Championship
Feb 16, 2019
500
1:21.15
5th (F)
4x400
4:03.47
3rd (F)
2019 Frank Colden Invitational
Feb 2, 2019
400
1:01.73
5th (F)
4x400
4:11.04
2nd (F)
McElligott Invitational
Jan 25-26, 2019
200
28.41
10th (F)
400
1:02.38
1st (F)
4x400
4:15.55
1st (F)
NYC Gotham Cup
Jan 18, 2019
400
1:01.36
45th (F)
Spartan Invitational
Jan 11, 2019
200
28.43
50th (F)
500
1:22.61
5th (F)
4x400
4:18.05
7th (F)
Wagner College Shootout
Dec 7, 2018
300
43.45
7th (F)
SMR
DNF
Fastrack Metro Season Opener
Dec 1, 2018
500
1:21.53
9th (F)
4x400
4:16.48
10th (F)
Central Atlantic Collegiate Conference Championships
Oct 28, 2018
5k
27:14.2
71st
NJAIAW/Osprey Open
Sep 22, 2018
6k
29:09.4
112th
18th Annual Wilmington University XC Invitational
Sep 1, 2018
5k
25:22.9
29th
QUICK LINKS:
100
200
300
400
500
600
800
1500
5k
6k
Choose an Event
100
200
300
400
500
600
800
1500
4x400
SMR
DMR
5k
6k
100 Meters (Outdoor)
Top↑
13.99
(-2.6)
Delaware Classic
Mar 30, 2019
14.19
(-3.9)
Stockton Invite
Mar 23, 2019
200 Meters (Outdoor)
Top↑
27.97
(-1.4)
2019 Mason-Dixon Invitational
Apr 20, 2019
28.66
(-2.2)
Oscar Moore Invitational
Apr 5, 2019
28.17
(-1.5)
Delaware Classic
Mar 30, 2019
200 Meters (Indoor)
Top↑
28.41
McElligott Invitational
Jan 25-26, 2019
28.43
Spartan Invitational
Jan 11, 2019
300 Meters (Indoor)
Top↑
43.47
2019 Seahawk Shootout
Dec 13, 2019
43.45
Wagner College Shootout
Dec 7, 2018
400 Meters (Outdoor)
Top↑
1:02.20
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
1:02.75
Widener Invitational
Apr 22-23, 2022
1:00.58
WCU Bill Butler Invitational
Apr 16, 2022
1:01.30
Danny Curran Invitational
Apr 1- 2, 2022
1:01.74
Stockton Invite
Mar 26, 2022
59.38
CACC Outdoor Track & Field Championships
May 14-16, 2021
59.31
2021 GCU Lion Invitational
Apr 7, 2021
1:00.61
CACC Outdoor Track and Field Championship
May 5, 2019
1:01.59
2019 Mason-Dixon Invitational
Apr 20, 2019
1:00.77
Osprey Open and Multi
Apr 12, 2019
1:01.89
Oscar Moore Invitational
Apr 5, 2019
400 Meters (Indoor)
Top↑
1:00.45
Fastrack National Invite
Feb 11, 2022
1:02.10
21st Annual ESU DeSchriver Invitational
Feb 1, 2020
1:01.24
NYC Gotham Cup
Jan 17, 2020
1:01.20
Spartan Invite 2020
Jan 10, 2020
1:01.73
2019 Frank Colden Invitational
Feb 2, 2019
1:02.38
McElligott Invitational
Jan 25-26, 2019
1:01.36
NYC Gotham Cup
Jan 18, 2019
500 Meters (Indoor)
Top↑
1:19.74
2022 ECC Indoor Track & Field Championships
Feb 26, 2022
1:21.33
Fastrack Season Opener
Dec 3, 2021
1:20.08
ECC Indoor Track & Field Championships
Feb 22, 2020
1:19.82
2020 UAlbany Winter Classic
Feb 7, 2020
1:19.84
Fastrack Season Opener
Dec 6, 2019
1:21.15
ECC Indoor Track and Field Championship
Feb 16, 2019
1:22.61
Spartan Invitational
Jan 11, 2019
1:21.53
Fastrack Metro Season Opener
Dec 1, 2018
600 Meters (Indoor)
Top↑
1:39.99
Seahawk Shootout
Dec 10, 2021
800 Meters (Outdoor)
Top↑
2:33.42
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
DNS
Widener Invitational
Apr 22-23, 2022
2:28.92
Osprey Open and Multi
Apr 8- 9, 2022
3:25.13
CACC Outdoor Track & Field Championships
May 14-16, 2021
2:27.98
Osprey Twilight
Apr 30, 2021
2:28.54
Oscar Moore Invitational
Apr 3, 2021
2:41.23
Stockton Invite
Mar 23, 2019
800 Meters (Indoor)
Top↑
2:27.62
Great Dane Classic
Jan 28, 2022
2:29.66
NYC Gotham Cup
Jan 21, 2022
1500 Meters (Outdoor)
Top↑
5:36.55
Stockton Invite
Mar 26, 2022
4 x 400 Relay (Outdoor)
Top↑
4:05.92
Widener Invitational
Apr 22-23, 2022
DNS
WCU Bill Butler Invitational
Apr 16, 2022
4:05.35
Osprey Open and Multi
Apr 8- 9, 2022
3:59.47
Danny Curran Invitational
Apr 1- 2, 2022
3:58.33
CACC Outdoor Track & Field Championships
May 14-16, 2021
4:00.32
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
4:11.80
2021 GCU Lion Invitational
Apr 7, 2021
4:08.52
Oscar Moore Invitational
Apr 3, 2021
4:19.11
CACC Outdoor Track and Field Championship
May 5, 2019
4:01.47
125th Penn Relays
Apr 25-27, 2019
4:11.57
2019 Mason-Dixon Invitational
Apr 20, 2019
4:02.15
Osprey Open and Multi
Apr 12, 2019
4:17.60
Delaware Classic
Mar 30, 2019
DQ
Stockton Invite
Mar 23, 2019
4 x 400 Relay (Indoor)
Top↑
4:00.36
2022 ECC Indoor Track & Field Championships
Feb 26, 2022
4:03.79
NYC Gotham Cup
Jan 21, 2022
4:02.71
Fastrack Season Opener
Dec 3, 2021
4:01.12
ECC Indoor Track & Field Championships
Feb 22, 2020
4:07.19
21st Annual ESU DeSchriver Invitational
Feb 1, 2020
4:06.01
Spartan Invite 2020
Jan 10, 2020
4:03.47
ECC Indoor Track and Field Championship
Feb 16, 2019
4:11.04
2019 Frank Colden Invitational
Feb 2, 2019
4:15.55
McElligott Invitational
Jan 25-26, 2019
4:18.05
Spartan Invitational
Jan 11, 2019
4:16.48
Fastrack Metro Season Opener
Dec 1, 2018
Sprint Medley Relay (Outdoor)
Top↑
4:27.48
Penn Relays
Apr 28-30, 2022
4:26.77
Charles E. Davis Relays
Mar 27, 2021
Sprint Medley Relay (Indoor)
Top↑
4:24.92
2019 Seahawk Shootout
Dec 13, 2019
DNF
Wagner College Shootout
Dec 7, 2018
Distance Medley Relay (Indoor)
Top↑
13:28.20
2022 ECC Indoor Track & Field Championships
Feb 26, 2022
5k
Top↑
DNS
CACC Cross Country Championships
Oct 24, 2021
DNF
NJIT Highlander XC Challenge
Oct 2, 2021
DNS
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
23:30.5
Central Atlantic Collegiate Conference XC Champs
Oct 27, 2019
22:05.5
Highlander Tech XC Challenge
Oct 5, 2019
27:14.2
Central Atlantic Collegiate Conference Championships
Oct 28, 2018
25:22.9
18th Annual Wilmington University XC Invitational
Sep 1, 2018
6k
Top↑
29:27.5
Jack Saint Clair Memorial
Oct 9, 2021
28:38.6
NJAIA/Osprey Open
Sep 25, 2021
DNS
Jack Saint Clair Memorial Cross Country Championship
Oct 12, 2019
29:09.4
NJAIAW/Osprey Open
Sep 21, 2019
29:09.4
NJAIAW/Osprey Open
Sep 22, 2018
2022 Outdoors
400 Meters
1:02.20
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
1:02.75
Widener Invitational
April 22-23, 2022
1:00.58
WCU Bill Butler Invitational
April 16, 2022
1:01.30
Danny Curran Invitational
April 1- 2, 2022
1:01.74
Stockton Invite
March 26, 2022
800 Meters
2:33.42
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
DNS
Widener Invitational
April 22-23, 2022
2:28.92
Osprey Open and Multi
April 8- 9, 2022
1500 Meters
5:36.55
Stockton Invite
March 26, 2022
4 x 400 Relay
4:05.92
Widener Invitational
April 22-23, 2022
DNS
WCU Bill Butler Invitational
April 16, 2022
4:05.35
Osprey Open and Multi
April 8- 9, 2022
3:59.47
Danny Curran Invitational
April 1- 2, 2022
Sprint Medley Relay
4:27.48
Penn Relays
April 28-30, 2022
2022 Indoors
400 Meters
1:00.45
Fastrack National Invite
February 11, 2022
500 Meters
1:19.74
2022 ECC Indoor Track & Field Championships
February 26, 2022
800 Meters
2:27.62
Great Dane Classic
January 28, 2022
2:29.66
NYC Gotham Cup
January 21, 2022
4 x 400 Relay
4:00.36
2022 ECC Indoor Track & Field Championships
February 26, 2022
4:03.79
NYC Gotham Cup
January 21, 2022
Distance Medley Relay
13:28.20
2022 ECC Indoor Track & Field Championships
February 26, 2022
2021 Indoors
500 Meters
1:21.33
Fastrack Season Opener
December 3, 2021
600 Meters
1:39.99
Seahawk Shootout
December 10, 2021
4 x 400 Relay
4:02.71
Fastrack Season Opener
December 3, 2021
2021 XC
5k
DNS
CACC Cross Country Championships
October 24, 2021
DNF
NJIT Highlander XC Challenge
October 2, 2021
DNS
Philadelphia Metropolitan Cross Country Championship
September 11, 2021
6k
29:27.5
Jack Saint Clair Memorial
October 9, 2021
28:38.6
NJAIA/Osprey Open
September 25, 2021
2021 Outdoors
400 Meters
59.38
CACC Outdoor Track & Field Championships
May 14-16, 2021
59.31
2021 GCU Lion Invitational
April 7, 2021
800 Meters
3:25.13
CACC Outdoor Track & Field Championships
May 14-16, 2021
2:27.98
Osprey Twilight
April 30, 2021
2:28.54
Oscar Moore Invitational
April 3, 2021
4 x 400 Relay
3:58.33
CACC Outdoor Track & Field Championships
May 14-16, 2021
4:00.32
Philadelphia Metropolitan Collegiate Invitational
April 24, 2021
4:11.80
2021 GCU Lion Invitational
April 7, 2021
4:08.52
Oscar Moore Invitational
April 3, 2021
Sprint Medley Relay
4:26.77
Charles E. Davis Relays
March 27, 2021
2020 Indoors
400 Meters
1:02.10
21st Annual ESU DeSchriver Invitational
February 1, 2020
1:01.24
NYC Gotham Cup
January 17, 2020
1:01.20
Spartan Invite 2020
January 10, 2020
500 Meters
1:20.08
ECC Indoor Track & Field Championships
February 22, 2020
1:19.82
2020 UAlbany Winter Classic
February 7, 2020
4 x 400 Relay
4:01.12
ECC Indoor Track & Field Championships
February 22, 2020
4:07.19
21st Annual ESU DeSchriver Invitational
February 1, 2020
4:06.01
Spartan Invite 2020
January 10, 2020
2019 Indoors
200 Meters
28.41
McElligott Invitational
January 25-26, 2019
28.43
Spartan Invitational
January 11, 2019
300 Meters
43.47
2019 Seahawk Shootout
December 13, 2019
400 Meters
1:01.73
2019 Frank Colden Invitational
February 2, 2019
1:02.38
McElligott Invitational
January 25-26, 2019
1:01.36
NYC Gotham Cup
January 18, 2019
500 Meters
1:19.84
Fastrack Season Opener
December 6, 2019
1:21.15
ECC Indoor Track and Field Championship
February 16, 2019
1:22.61
Spartan Invitational
January 11, 2019
4 x 400 Relay
4:03.47
ECC Indoor Track and Field Championship
February 16, 2019
4:11.04
2019 Frank Colden Invitational
February 2, 2019
4:15.55
McElligott Invitational
January 25-26, 2019
4:18.05
Spartan Invitational
January 11, 2019
Sprint Medley Relay
4:24.92
2019 Seahawk Shootout
December 13, 2019
2019 XC
5k
23:30.5
Central Atlantic Collegiate Conference XC Champs
October 27, 2019
22:05.5
Highlander Tech XC Challenge
October 5, 2019
6k
DNS
Jack Saint Clair Memorial Cross Country Championship
October 12, 2019
29:09.4
NJAIAW/Osprey Open
September 21, 2019
2019 Outdoors
100 Meters
13.99
(-2.6)
Delaware Classic
March 30, 2019
14.19
(-3.9)
Stockton Invite
March 23, 2019
200 Meters
27.97
(-1.4)
2019 Mason-Dixon Invitational
April 20, 2019
28.66
(-2.2)
Oscar Moore Invitational
April 5, 2019
28.17
(-1.5)
Delaware Classic
March 30, 2019
400 Meters
1:00.61
CACC Outdoor Track and Field Championship
May 5, 2019
1:01.59
2019 Mason-Dixon Invitational
April 20, 2019
1:00.77
Osprey Open and Multi
April 12, 2019
1:01.89
Oscar Moore Invitational
April 5, 2019
800 Meters
2:41.23
Stockton Invite
March 23, 2019
4 x 400 Relay
4:19.11
CACC Outdoor Track and Field Championship
May 5, 2019
4:01.47
125th Penn Relays
April 25-27, 2019
4:11.57
2019 Mason-Dixon Invitational
April 20, 2019
4:02.15
Osprey Open and Multi
April 12, 2019
4:17.60
Delaware Classic
March 30, 2019
DQ
Stockton Invite
March 23, 2019
2018 Indoors
300 Meters
43.45
Wagner College Shootout
December 7, 2018
500 Meters
1:21.53
Fastrack Metro Season Opener
December 1, 2018
4 x 400 Relay
4:16.48
Fastrack Metro Season Opener
December 1, 2018
Sprint Medley Relay
DNF
Wagner College Shootout
December 7, 2018
2018 XC
5k
27:14.2
Central Atlantic Collegiate Conference Championships
October 28, 2018
25:22.9
18th Annual Wilmington University XC Invitational
September 1, 2018
6k
29:09.4
NJAIAW/Osprey Open
September 22, 2018
100 Meters (Outdoors)
2019
13.99
(-2.6)
Delaware Classic
(Mar 30, 2019)
200 Meters (Outdoors)
2019
27.97
(-1.4)
2019 Mason-Dixon Invitational
(Apr 20, 2019)
400 Meters (Outdoors)
2022
1:00.58
WCU Bill Butler Invitational
(Apr 16, 2022)
2021
59.31
2021 GCU Lion Invitational
(Apr 7, 2021)
2019
1:00.61
CACC Outdoor Track and Field Championship
(May 5, 2019)
800 Meters (Outdoors)
2022
2:28.92
Osprey Open and Multi
(Apr 8- 9, 2022)
2021
2:27.98
Osprey Twilight
(Apr 30, 2021)
2019
2:41.23
Stockton Invite
(Mar 23, 2019)
1500 Meters (Outdoors)
2022
5:36.55
Stockton Invite
(Mar 26, 2022)
200 Meters (Indoors)
2019
28.41
McElligott Invitational
(Jan 25-26, 2019)
300 Meters (Indoors)
2019
43.47
2019 Seahawk Shootout
(Dec 13, 2019)
2018
43.45
Wagner College Shootout
(Dec 7, 2018)
400 Meters (Indoors)
2022
1:00.45
Fastrack National Invite
(Feb 11, 2022)
2020
1:01.20
Spartan Invite 2020
(Jan 10, 2020)
2019
1:01.36
NYC Gotham Cup
(Jan 18, 2019)
500 Meters (Indoors)
2022
1:19.74
2022 ECC Indoor Track & Field Championships
(Feb 26, 2022)
2021
1:21.33
Fastrack Season Opener
(Dec 3, 2021)
2020
1:19.82
2020 UAlbany Winter Classic
(Feb 7, 2020)
2019
1:19.84
Fastrack Season Opener
(Dec 6, 2019)
2018
1:21.53
Fastrack Metro Season Opener
(Dec 1, 2018)
600 Meters (Indoors)
2021
1:39.99
Seahawk Shootout
(Dec 10, 2021)
800 Meters (Indoors)
2022
2:27.62
Great Dane Classic
(Jan 28, 2022)
5k (XC)
2019
22:05.5
Highlander Tech XC Challenge
Oct 5, 2019
2018
25:22.9
18th Annual Wilmington University XC Invitational
Sep 1, 2018
6k (XC)
2021
28:38.6
NJAIA/Osprey Open
Sep 25, 2021
2019
29:09.4
NJAIAW/Osprey Open
Sep 21, 2019
2018
29:09.4
NJAIAW/Osprey Open
Sep 22, 2018