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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:44.18
10,000
33:44.84
1500
4:19.76
10K (XC)
35:36.9
MILE
4:30.34
8K (XC)
26:48.6
3000
8:44.73
6.21 MILE (XC)
37:53.4
5000
15:26.98
4.97 MILE (XC)
27:54.7
1500
4:19.76
5000
16:24.74
3000
9:32.58
10,000
33:44.84
1000
2:44.18
3000
8:44.73
MILE
4:30.34
5000
15:26.98
10K (XC)
35:36.9
6.21 MILE (XC)
37:53.4
8K (XC)
26:48.6
4.97 MILE (XC)
27:54.7
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Northeast-10 Indoor Track & Field Championships
Feb 20-21, 2020
3000
8:59.71
14th (F)
5000
15:48.81
14th (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
3000
8:44.73
46th (F)
2020 UAlbany Winter Classic
Feb 7, 2020
Mile
4:30.34
32nd (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
5000
15:26.98
60th (F)
Ramapo College Indoor Opener
Jan 17, 2020
1000
2:48.24
10th (F)
Mile
4:35.46
13th (F)
Spartan Invite 2020
Jan 10, 2020
3000
9:06.59
12th (F)
Fastrack Season Opener
Dec 6, 2019
5000
16:09.14
7th (F)
NCAA Division II East Region Cross Country Championships
Nov 9, 2019
10K
35:36.9
91st
Northeast-10 Cross Country Championships
Oct 27, 2019
8K
30:56.4
82nd
Royals XC Challenge
Oct 11, 2019
8K
26:48.6
200th
17th Annual CCSU Ted Owen Cross Country Invitational
Sep 28, 2019
8K
27:55.2
37th
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
8K
28:17.7
100th
Adelphi Panthers XC Invitational
Sep 6, 2019
4.97M
27:54.7
18th
Northeast-10 Outdoor Track & Field Championships
May 3-4, 2019
5000
16:51.08
20th (F)
10,000
33:44.84
11th (F)
2019 Lions Invitational
Apr 26-27, 2019
5000
16:24.74
9th (F)
Bison Outdoor Classic
Apr 13-14, 2019
5000
16:55.82
97th (F)
TCNJ Invitational
Apr 5-6, 2019
1500
4:19.76
32nd (F)
3000
9:32.58
17th (F)
2019 Fred Hardy Invitational
Mar 29-30, 2019
5000
16:55.53
23rd (F)
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2019
3000
9:10.33
10th (F)
5000
16:13.23
14th (F)
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
Mile
4:34.07
255th (F)
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
5000
15:59.39
73rd (F)
NYC Gotham Cup
Jan 18, 2019
1000
2:44.18
22nd (F)
4x800
8:35.61
8th (F)
Spartan Invitational
Jan 11, 2019
3000
9:29.74
18th (F)
4x400
3:56.04
18th (F)
NCAA Division II East Region Cross Country Championships
Nov 17, 2018
6.21M
37:53.4
125th
Northeast-10 Cross Country Championships
Nov 4, 2018
8K
27:23.1
71st
Hudson Valley Invitational
Oct 20, 2018
8K
30:21.3
22nd
R.K. Munsey/UAlbany XC Invitational
Oct 12, 2018
8K
29:15.0
44th
Paul Short White
Sep 29, 2018
8K
28:13.9
78th
Adelphi Panthers XC Invitational
Aug 31, 2018
4.97M
28:52.6
36th
QUICK LINKS:
1000
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Mile
3000
5000
10,000
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8
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Choose an Event
1000
1500
Mile
3000
5000
10,000
10
8
6.21 yd
4.97 yd
1000 Meters (Indoor)
Top↑
2:48.24
Ramapo College Indoor Opener
Jan 17, 2020
2:44.18
NYC Gotham Cup
Jan 18, 2019
1500 Meters (Outdoor)
Top↑
4:19.76
TCNJ Invitational
Apr 5-6, 2019
Mile (Indoor)
Top↑
4:30.34
2020 UAlbany Winter Classic
Feb 7, 2020
4:35.46
Ramapo College Indoor Opener
Jan 17, 2020
4:34.07
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
3000 Meters (Outdoor)
Top↑
9:32.58
TCNJ Invitational
Apr 5-6, 2019
3000 Meters (Indoor)
Top↑
8:59.71
Northeast-10 Indoor Track & Field Championships
Feb 20-21, 2020
8:44.73
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
9:06.59
Spartan Invite 2020
Jan 10, 2020
9:10.33
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2019
9:29.74
Spartan Invitational
Jan 11, 2019
5000 Meters (Outdoor)
Top↑
16:51.08
Northeast-10 Outdoor Track & Field Championships
May 3-4, 2019
16:24.74
2019 Lions Invitational
Apr 26-27, 2019
16:55.82
Bison Outdoor Classic
Apr 13-14, 2019
16:55.53
2019 Fred Hardy Invitational
Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
15:48.81
Northeast-10 Indoor Track & Field Championships
Feb 20-21, 2020
15:26.98
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
16:09.14
Fastrack Season Opener
Dec 6, 2019
16:13.23
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2019
15:59.39
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
10,000 Meters (Outdoor)
Top↑
33:44.84
Northeast-10 Outdoor Track & Field Championships
May 3-4, 2019
10k (XC)
Top↑
35:36.9
NCAA Division II East Region Cross Country Championships
Nov 9, 2019
8k (XC)
Top↑
30:56.4
Northeast-10 Cross Country Championships
Oct 27, 2019
26:48.6
Royals XC Challenge
Oct 11, 2019
27:55.2
17th Annual CCSU Ted Owen Cross Country Invitational
Sep 28, 2019
28:17.7
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
27:23.1
Northeast-10 Cross Country Championships
Nov 4, 2018
30:21.3
Hudson Valley Invitational
Oct 20, 2018
29:15.0
R.K. Munsey/UAlbany XC Invitational
Oct 12, 2018
28:13.9
Paul Short White
Sep 29, 2018
6.21 Mile (XC)
Top↑
37:53.4
NCAA Division II East Region Cross Country Championships
Nov 17, 2018
4.97 Mile (XC)
Top↑
27:54.7
Adelphi Panthers XC Invitational
Sep 6, 2019
28:52.6
Adelphi Panthers XC Invitational
Aug 31, 2018
2020 Indoors
1000 Meters
2:48.24
Ramapo College Indoor Opener
Jan 17, 2020
Mile
4:30.34
2020 UAlbany Winter Classic
Feb 7, 2020
4:35.46
Ramapo College Indoor Opener
Jan 17, 2020
3000 Meters
8:59.71
Northeast-10 Indoor Track & Field Championships
Feb 20-21, 2020
8:44.73
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
9:06.59
Spartan Invite 2020
Jan 10, 2020
5000 Meters
15:48.81
Northeast-10 Indoor Track & Field Championships
Feb 20-21, 2020
15:26.98
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
16:09.14
Fastrack Season Opener
Dec 6, 2019
2019 XC
10k (XC)
35:36.9
NCAA Division II East Region Cross Country Championships
Nov 9, 2019
8k (XC)
30:56.4
Northeast-10 Cross Country Championships
Oct 27, 2019
26:48.6
Royals XC Challenge
Oct 11, 2019
27:55.2
17th Annual CCSU Ted Owen Cross Country Invitational
Sep 28, 2019
28:17.7
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
4.97 Mile (XC)
27:54.7
Adelphi Panthers XC Invitational
Sep 6, 2019
2019 Outdoors
1500 Meters
4:19.76
TCNJ Invitational
Apr 5-6, 2019
3000 Meters
9:32.58
TCNJ Invitational
Apr 5-6, 2019
5000 Meters
16:51.08
Northeast-10 Outdoor Track & Field Championships
May 3-4, 2019
16:24.74
2019 Lions Invitational
Apr 26-27, 2019
16:55.82
Bison Outdoor Classic
Apr 13-14, 2019
16:55.53
2019 Fred Hardy Invitational
Mar 29-30, 2019
10,000 Meters
33:44.84
Northeast-10 Outdoor Track & Field Championships
May 3-4, 2019
2019 Indoors
1000 Meters
2:44.18
NYC Gotham Cup
Jan 18, 2019
Mile
4:34.07
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
3000 Meters
9:10.33
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2019
9:29.74
Spartan Invitational
Jan 11, 2019
5000 Meters
16:13.23
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2019
15:59.39
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
4 x 400 Relay
3:56.04
Spartan Invitational
Jan 11, 2019
4 x 800 Relay
8:35.61
NYC Gotham Cup
Jan 18, 2019
2018 XC
6.21 Mile (XC)
37:53.4
NCAA Division II East Region Cross Country Championships
Nov 17, 2018
8k (XC)
27:23.1
Northeast-10 Cross Country Championships
Nov 4, 2018
30:21.3
Hudson Valley Invitational
Oct 20, 2018
29:15.0
R.K. Munsey/UAlbany XC Invitational
Oct 12, 2018
28:13.9
Paul Short White
Sep 29, 2018
4.97 Mile (XC)
28:52.6
Adelphi Panthers XC Invitational
Aug 31, 2018
1000 Meters (Indoor)
2020
2:48.24
Ramapo College Indoor Opener
Jan 17, 2020
2019
2:44.18
NYC Gotham Cup
Jan 18, 2019
1500 Meters (Outdoor)
2019
4:19.76
TCNJ Invitational
Apr 5-6, 2019
Mile (Indoor)
2020
4:30.34
2020 UAlbany Winter Classic
Feb 7, 2020
2019
4:34.07
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
3000 Meters (Outdoor)
2019
9:32.58
TCNJ Invitational
Apr 5-6, 2019
3000 Meters (Indoor)
2020
8:44.73
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
2019
9:10.33
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2019
5000 Meters (Outdoor)
2019
16:24.74
2019 Lions Invitational
Apr 26-27, 2019
5000 Meters (Indoor)
2020
15:26.98
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
2019
15:59.39
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
10,000 Meters (Outdoor)
2019
33:44.84
Northeast-10 Outdoor Track & Field Championships
May 3-4, 2019
10k (XC)
2019
35:36.9
NCAA Division II East Region Cross Country Championships
8k (XC)
2019
26:48.6
Royals XC Challenge
2018
27:23.1
Northeast-10 Cross Country Championships
6.21 Mile (XC)
2018
37:53.4
NCAA Division II East Region Cross Country Championships
4.97 Mile (XC)
2019
27:54.7
Adelphi Panthers XC Invitational
2018
28:52.6
Adelphi Panthers XC Invitational