MATTHEW SOWERS (SR-4)

BENEDICTINE (KAN.)

College Bests

800 1500
MILE 5K (XC)
8K (XC)  

2021 Raven Challenge    Oct 22, 2021
8k 32:44.4 59th
Grandview University CC Invitational    Sep 25, 2021
8k 31:50.5 74th
Baker University ZK Maple Leaf    Sep 4, 2021
5k 19:10.7 52nd
2021 Tabor College Open    Apr 24, 2021
1500 4:48.26 47th (F)
Emporia State Midwest Classic    Apr 17, 2021
1500 4:33.13 28th (F)
Baker University Relays    Mar 27, 2021
1500 4:38.87 17th (F)
Tom Bond Invite    Feb 6, 2021
Mile 5:11.59 3rd (F)
2021 Herschel Neil Invite    Jan 30, 2021
Mile 5:09.75 17th (F)
HAAC Cross Country    Nov 7, 2020
8k 31:46.6 70th
NAIA Seminole Valley Stampede    Oct 10, 2020
8k 29:15.9 124th
2020 Yellowjacket Invite    Sep 26, 2020
8k 30:55.7 20th
2020 Concordia Indoor Invite    Feb 14, 2020
Mile 4:51.11 25th (F)
2020 Bearcat Open    Feb 7- 8, 2020
Mile 4:54.12 61st (F)
2020 Northwest Open    Jan 24-25, 2020
Mile 4:55.93 53rd (F)
Scott Nisely Memorial    Jan 18, 2020
Mile 5:02.33 26th (F)
HAAC XC Championships    Nov 9, 2019
8k 30:29.7 77th
Greeno/Dirksen Invitational    Sep 21, 2019
8k 31:05.7 213th
ZK Maple Leaf Invitational    Aug 31, 2019
5k 19:01.3 53rd
Zach Kindler Wildcat Invite    Apr 27, 2019
1500 4:32.15 12th (F)
UCM Mule Relays    Apr 19, 2019
1500 4:31.77 32nd (F)
William Jewell Darryl Gourley Invite    Apr 13, 2019
800 2:18.61 41st (F)
1500 4:28.19 25th (F)
Central Methodist Invite    Apr 6, 2019
1500 4:35.81 27th (F)
4x400 3:54.82 10th (F)
Fred Beile Track and Field Classic    Feb 2, 2019
Mile 5:01.55 22nd (F)
2018 Mel Tjeerdsma Classic    Dec 7- 8, 2018
Mile 4:53.36 17th (F)
Muthama-Rogers Invitational    Sep 22, 2018
8k 29:37.5 39th
Rocky Raven Invite    Sep 8, 2018
8k 32:21.6 35th
ZK Maple Leaf Invite    Sep 1, 2018
5k 19:33.7 44th
800 Meters (Outdoor)
Top↑
William Jewell Darryl Gourley Invite Apr 13, 2019
1500 Meters (Outdoor)
Top↑
2021 Tabor College Open Apr 24, 2021
Emporia State Midwest Classic Apr 17, 2021
Baker University Relays Mar 27, 2021
Zach Kindler Wildcat Invite Apr 27, 2019
UCM Mule Relays Apr 19, 2019
William Jewell Darryl Gourley Invite Apr 13, 2019
Central Methodist Invite Apr 6, 2019
Mile (Indoor)
Top↑
Tom Bond Invite Feb 6, 2021
2021 Herschel Neil Invite Jan 30, 2021
2020 Concordia Indoor Invite Feb 14, 2020
2020 Bearcat Open Feb 7- 8, 2020
2020 Northwest Open Jan 24-25, 2020
Scott Nisely Memorial Jan 18, 2020
Fred Beile Track and Field Classic Feb 2, 2019
2018 Mel Tjeerdsma Classic Dec 7- 8, 2018
4 x 400 Relay (Outdoor)
Top↑
Central Methodist Invite Apr 6, 2019
5k
Top↑
Baker University ZK Maple Leaf Sep 4, 2021
ZK Maple Leaf Invitational Aug 31, 2019
ZK Maple Leaf Invite Sep 1, 2018
8k
Top↑
Heart of America Cross Country Championships Nov 6, 2021
2021 Raven Challenge Oct 22, 2021
Grandview University CC Invitational Sep 25, 2021
HAAC Cross Country Nov 7, 2020
NAIA Seminole Valley Stampede Oct 10, 2020
2020 Yellowjacket Invite Sep 26, 2020
HAAC XC Championships Nov 9, 2019
Greeno/Dirksen Invitational Sep 21, 2019
Heart of America Conference Championships Nov 3, 2018
Muthama-Rogers Invitational Sep 22, 2018
Rocky Raven Invite Sep 8, 2018

2021 XC

2021 Outdoors

1500 Meters
2021 Tabor College Open April 24, 2021
Emporia State Midwest Classic April 17, 2021
Baker University Relays March 27, 2021

2021 Indoors

Mile
Tom Bond Invite February 6, 2021
2021 Herschel Neil Invite January 30, 2021

2020 XC

8k
HAAC Cross Country November 7, 2020
NAIA Seminole Valley Stampede October 10, 2020
2020 Yellowjacket Invite September 26, 2020

2020 Indoors

Mile
2020 Concordia Indoor Invite February 14, 2020
2020 Bearcat Open February 7- 8, 2020
2020 Northwest Open January 24-25, 2020
Scott Nisely Memorial January 18, 2020

2019 XC

5k
ZK Maple Leaf Invitational August 31, 2019
8k
HAAC XC Championships November 9, 2019
Greeno/Dirksen Invitational September 21, 2019

2019 Outdoors

800 Meters
William Jewell Darryl Gourley Invite April 13, 2019
1500 Meters
Zach Kindler Wildcat Invite April 27, 2019
UCM Mule Relays April 19, 2019
William Jewell Darryl Gourley Invite April 13, 2019
Central Methodist Invite April 6, 2019
4 x 400 Relay
Central Methodist Invite April 6, 2019

2019 Indoors

2018 Indoors

Mile
2018 Mel Tjeerdsma Classic December 7- 8, 2018

2018 XC

5k (XC)
2021  
2019  
Aug 31, 2019
2018  
Sep 1, 2018
8k (XC)
2021  
2020  
2019  
Nov 9, 2019
2018  
Sep 22, 2018
800 Meters (Outdoors)
2019  
1500 Meters (Outdoors)
2021  
(Apr 17, 2021)
2019  
Mile (Indoors)
2021  
(Jan 30, 2021)
2020  
(Feb 14, 2020)
2019  
2018  
(Dec 7- 8, 2018)