SARAH KNOX (SR-4)

ONEONTA

College Bests

800 1500
MILE 3000
5000 3000S
4K (XC) 4.5K (XC)
5K (XC) 6K (XC)
SUNYAC Outdoor Track & Field Championships    May 6- 7, 2022
3000S 13:40.29 12th (F)
RPI Capital District Classic    Apr 30, 2022
3000S 13:30.99 4th (F)
Cortland Classic    Apr 22-23, 2022
5000 20:57.05 7th (F)
Cortland Upstate Alternative    Apr 16, 2022
1500 5:43.84 13th (F)
Utica Pioneer Spring Invite    Apr 9, 2022
800 2:56.46 16th (F)
1500 5:46.02 14th (F)
4x400 DNF
Hamilton College Continental Invitational    Apr 2, 2022
5000 21:22.53 9th (F)
Deneault Invitational 2022    Feb 19, 2022
3000 12:39.12 19th (F)
RIT February Friday Invitational    Feb 11, 2022
3000 DNF
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
3000 12:32.79 10th (F)
SUNY Poly Short Course Invitational    Sep 4, 2021
4k 19:24.7 20th
The Cortland Conference Qualifier    May 2, 2021
5000 21:06.57 4th (F)
The Cortland Classic    Apr 24-25, 2021
1500 5:36.97 6th (F)
The Cortland Challenge    Apr 11-12, 2021
5000 21:45.52 5th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
3000 12:02.55 23rd (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
5000 20:39.24 9th (F)
Upstate Challenge    Jan 24-25, 2020
Mile 6:05.06 33rd (F)
Ithaca College Tri-Meet    Jan 18, 2020
3000 12:07.01 8th (F)
Geneseo 39th Mike Woods Invitational    Sep 28, 2019
6k 26:08.4 111th
SUNY Oneonta Airfield Invitational    Sep 14, 2019
5k 20:42.1 10th
Hamilton College Short Course    Sep 7, 2019
4k 17:21.0 76th
SUNY Poly Short Course Invite    Aug 31, 2019
4k 18:57.3 21st
2019 RPI Capital District Classic    Apr 27, 2019
5000 19:59.23 10th (F)
Cortland Classic Invitational    Apr 19-20, 2019
1500 5:24.21 23rd (F)
Cortland Friday Night Under The Lights Invite    Apr 12, 2019
5000 20:52.91 14th (F)
Hamilton College Continental Invitational    Apr 6, 2019
1500 5:34.58 47th (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
5000 21:03.64 32nd (F)
SUNYAC Indoor Track & Field Championships    Feb 22-23, 2019
DMR 13:52.51 8th (F)
Ithaca College vs. Oneonta vs. Cortland    Feb 16, 2019
Mile 5:58.47 3rd (F)
Cornell Sunday Invitational    Feb 10, 2019
Mile 5:56.35 14th (F)
Ithaca College Bomber Invitational    Feb 2- 3, 2019
3000 11:54.18 21st (F)
Utica College Pioneer Open    Jan 26, 2019
Mile 6:08.24 23rd (F)
Utica College Invitational & Multi    Jan 12-13, 2019
Mile 6:10.44 4th (F)
SUNYAC Cross Country Championships    Oct 27, 2018
6k 28:16.3 60th
Rowan Interregional Border Battle    Oct 13, 2018
6k 25:23.7 261st
Paul Short White    Sep 29, 2018
6k 26:12.7 159th
SUNY Oneonta Airfield Invitational    Sep 15, 2018
4.5k 19:46.3 5th
Hamilton College Short Course    Sep 8, 2018
4k 17:04.1 50th
SUNY Poly Short Course Invitational    Sep 1, 2018
4k 18:40.9 23rd
800 Meters (Outdoor)
Top↑
Utica Pioneer Spring Invite Apr 9, 2022
1500 Meters (Outdoor)
Top↑
Cortland Upstate Alternative Apr 16, 2022
Utica Pioneer Spring Invite Apr 9, 2022
The Cortland Classic Apr 24-25, 2021
Cortland Classic Invitational Apr 19-20, 2019
Hamilton College Continental Invitational Apr 6, 2019
Mile (Indoor)
Top↑
Upstate Challenge Jan 24-25, 2020
Ithaca College vs. Oneonta vs. Cortland Feb 16, 2019
Cornell Sunday Invitational Feb 10, 2019
Utica College Pioneer Open Jan 26, 2019
Utica College Invitational & Multi Jan 12-13, 2019
3000 Meters (Indoor)
Top↑
Deneault Invitational 2022 Feb 19, 2022
DNF
RIT February Friday Invitational Feb 11, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Ithaca College Tri-Meet Jan 18, 2020
Ithaca College Bomber Invitational Feb 2- 3, 2019
5000 Meters (Outdoor)
Top↑
Cortland Classic Apr 22-23, 2022
Hamilton College Continental Invitational Apr 2, 2022
The Cortland Conference Qualifier May 2, 2021
The Cortland Challenge Apr 11-12, 2021
2019 RPI Capital District Classic Apr 27, 2019
Cortland Friday Night Under The Lights Invite Apr 12, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
Ithaca Bomber Invitational Feb 1- 2, 2020
3000 Steeplechase (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
RPI Capital District Classic Apr 30, 2022
4 x 400 Relay (Outdoor)
Top↑
DNF
Utica Pioneer Spring Invite Apr 9, 2022
Distance Medley Relay (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 22-23, 2019
4k
Top↑
SUNY Cortland Short Course Invitational Sep 11, 2021
SUNY Poly Short Course Invitational Sep 4, 2021
Hamilton College Short Course Sep 7, 2019
SUNY Poly Short Course Invite Aug 31, 2019
Hamilton College Short Course Sep 8, 2018
SUNY Poly Short Course Invitational Sep 1, 2018
4.5k
Top↑
SUNY Oneonta Airfield Invitational Sep 15, 2018
5k
Top↑
SUNY Oneonta Airfield Invitational Sep 14, 2019
6k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Geneseo 39th Mike Woods Invitational Sep 28, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
SUNYAC Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short White Sep 29, 2018

2022 Outdoors

800 Meters
Utica Pioneer Spring Invite April 9, 2022
1500 Meters
Cortland Upstate Alternative April 16, 2022
Utica Pioneer Spring Invite April 9, 2022
5000 Meters
Cortland Classic April 22-23, 2022
Hamilton College Continental Invitational April 2, 2022
3000 Steeplechase
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
RPI Capital District Classic April 30, 2022
4 x 400 Relay
DNF
Utica Pioneer Spring Invite April 9, 2022

2022 Indoors

3000 Meters
Deneault Invitational 2022 February 19, 2022
DNF
RIT February Friday Invitational February 11, 2022
Utica Pioneer Invite & Multi February 5- 6, 2022

2021 XC

2021 Outdoors

1500 Meters
The Cortland Classic April 24-25, 2021
5000 Meters
The Cortland Conference Qualifier May 2, 2021
The Cortland Challenge April 11-12, 2021

2020 Indoors

Mile
Upstate Challenge January 24-25, 2020
3000 Meters
Blue and Orange Invitational & Multi February 8- 9, 2020
Ithaca College Tri-Meet January 18, 2020
5000 Meters
Ithaca Bomber Invitational February 1- 2, 2020

2019 XC

2019 Outdoors

2019 Indoors

Mile
Ithaca College vs. Oneonta vs. Cortland February 16, 2019
Cornell Sunday Invitational February 10, 2019
Utica College Pioneer Open January 26, 2019
Utica College Invitational & Multi January 12-13, 2019
3000 Meters
Ithaca College Bomber Invitational February 2- 3, 2019
Distance Medley Relay
SUNYAC Indoor Track & Field Championships February 22-23, 2019

2018 XC

800 Meters (Outdoors)
2022  
(Apr 9, 2022)
1500 Meters (Outdoors)
2022  
(Apr 16, 2022)
2021  
(Apr 24-25, 2021)
2019  
(Apr 19-20, 2019)
5000 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
2021  
2019  
3000 Steeplechase (Outdoors)
2022  
(Apr 30, 2022)
Mile (Indoors)
2020  
(Jan 24-25, 2020)
2019  
(Feb 10, 2019)
3000 Meters (Indoors)
2022  
(Feb 5- 6, 2022)
2020  
2019  
5000 Meters (Indoors)
2020  
(Feb 1- 2, 2020)
4k (XC)
2021  
2019  
2018  
4.5k (XC)
2018  
5k (XC)
2019  
6k (XC)
2019  
2018