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HEATHER FRYMAN (SR-4)
CAPITAL
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
3:12.47
1000
4:03.70
1500
6:02.78
MILE
6:29.72
3000
12:54.42
5000
22:32.97
5K (XC)
22:54.2
6K (XC)
26:57.5
2 MILE (XC)
15:09.2
5K (XC)
22:54.2
6K (XC)
26:57.5
2 MILE (XC)
15:09.2
1000
4:03.70
MILE
6:29.72
3000
12:54.42
5000
23:05.80
800
3:12.47
1500
6:02.78
5000
22:32.97
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Ashland Alumni Open
Apr 29-30, 2022
800
3:12.47
46th (F)
1500
6:02.78
40th (F)
Otterbein Twilight Invitational
Apr 22, 2022
5000
22:32.97
22nd (F)
Tiffin Track Carnival
Apr 15-16, 2022
5000
22:38.16
27th (F)
Oberlin College Spring Opener
Apr 2, 2022
1500
6:06.44
20th (F)
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
5000
22:38.78
23rd (F)
2022 Flag City Open
Feb 18, 2022
3000
12:54.42
12th (F)
OWU Open
Feb 11, 2022
3000
13:13.43
3rd (F)
2022 Findlay Alumni Classic & Elite Throws
Jan 28-29, 2022
Mile
6:29.72
12th (F)
Tiffin Revolution College Open
Jan 22, 2022
Mile
6:44.83
16th (F)
Otterbein Snowglobe Open
Jan 15, 2022
3000
13:26.74
11th (F)
4x400
5:07.60
7th (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 13, 2021
6k
28:33.8
244th
Ohio Athletic Conference XC Championships
Oct 30, 2021
6k
29:51.2
100th
Oberlin College Inter-Regional Rumble
Oct 16, 2021
6k
29:49.1
284th
2nd Annual Findlay Invitational
Sep 24, 2021
3.73M
30:55.5
65th
All Ohio Championships
Sep 17, 2021
6k
34:13.3
133rd
Polar Bear Invitational
Sep 4, 2021
5k
27:44.2
67th
Jessica Starks Quad
Jan 31, 2021
Mile
7:25.98
3rd (F)
Rick Meindl Last Call
Feb 21, 2020
5000
23:05.80
3rd (F)
Bob Shannon Invitational
Feb 8, 2020
3000
13:10.21
17th (F)
2020 Joe Banks Invitational
Feb 1, 2020
1000
4:12.95
12th (F)
3000
13:26.08
26th (F)
Pioneer Open
Jan 18, 2020
3000
13:34.08
16th (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 16, 2019
6k
26:57.5
202nd
Ohio Athletic Conference XC Championships
Nov 2, 2019
6k
28:54.5
98th
Jenna Strong XC Invitational (Wilmington College)
Oct 11, 2019
5k
22:54.2
194th
All-Ohio Cross Country Championships
Sep 28, 2019
6k
29:35.4
244th
Bethany Invitational
Sep 7, 2019
6k
29:10.3
135th
Quaker Challenge College Invitational
Aug 30, 2019
2M
15:09.2
40th
Otterbein Twilight Invitational
Apr 19, 2019
1500
6:16.57
28th (F)
Muskingum Invitational
Apr 6, 2019
5000
24:09.59
2nd (F)
Otterbein April Fools Invite
Mar 30, 2019
1500
6:14.35
42nd (F)
2019 Pioneer Invitational
Mar 22-23, 2019
5000
22:56.67
13th (F)
Rick Meindl Last Call
Feb 15, 2019
3000
12:54.87
5th (F)
2019 Joe Banks Invitational
Feb 2, 2019
1000
4:03.70
11th (F)
3000
13:24.33
24th (F)
Jessica Starks Open
Jan 26, 2019
3000
13:31.86
28th (F)
Pioneer Open
Jan 19, 2019
1000
4:12.61
6th (F)
Mile
7:02.16
16th (F)
Otterbein Invitational
Jan 12, 2019
3000
14:04.81
23rd (F)
Otterbein Invitational
Sep 15, 2018
3.73M
30:25.0
52nd
Bethany Invitational
Sep 8, 2018
6k
30:55.5
117th
Bethany Bison Invitational
Sep 8, 2018
6k
30:55.5
117th
Bison Invitational
Sep 1, 2017
6k
29:10.3
135th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
5k
6k
2 Mile
3.73 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
4x400
5k
6k
2 Mile
3.73 Mile
800 Meters (Outdoor)
Top↑
3:12.47
Ashland Alumni Open
Apr 29-30, 2022
1000 Meters (Indoor)
Top↑
4:12.95
2020 Joe Banks Invitational
Feb 1, 2020
4:03.70
2019 Joe Banks Invitational
Feb 2, 2019
4:12.61
Pioneer Open
Jan 19, 2019
1500 Meters (Outdoor)
Top↑
6:02.78
Ashland Alumni Open
Apr 29-30, 2022
6:06.44
Oberlin College Spring Opener
Apr 2, 2022
6:16.57
Otterbein Twilight Invitational
Apr 19, 2019
6:14.35
Otterbein April Fools Invite
Mar 30, 2019
Mile (Indoor)
Top↑
6:29.72
2022 Findlay Alumni Classic & Elite Throws
Jan 28-29, 2022
6:44.83
Tiffin Revolution College Open
Jan 22, 2022
7:25.98
Jessica Starks Quad
Jan 31, 2021
7:02.16
Pioneer Open
Jan 19, 2019
3000 Meters (Indoor)
Top↑
12:54.42
2022 Flag City Open
Feb 18, 2022
13:13.43
OWU Open
Feb 11, 2022
13:26.74
Otterbein Snowglobe Open
Jan 15, 2022
13:10.21
Bob Shannon Invitational
Feb 8, 2020
13:26.08
2020 Joe Banks Invitational
Feb 1, 2020
13:34.08
Pioneer Open
Jan 18, 2020
12:54.87
Rick Meindl Last Call
Feb 15, 2019
13:24.33
2019 Joe Banks Invitational
Feb 2, 2019
13:31.86
Jessica Starks Open
Jan 26, 2019
14:04.81
Otterbein Invitational
Jan 12, 2019
5000 Meters (Outdoor)
Top↑
22:32.97
Otterbein Twilight Invitational
Apr 22, 2022
22:38.16
Tiffin Track Carnival
Apr 15-16, 2022
22:38.78
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
24:09.59
Muskingum Invitational
Apr 6, 2019
22:56.67
2019 Pioneer Invitational
Mar 22-23, 2019
5000 Meters (Indoor)
Top↑
23:05.80
Rick Meindl Last Call
Feb 21, 2020
4 x 400 Relay (Indoor)
Top↑
5:07.60
Otterbein Snowglobe Open
Jan 15, 2022
5k
Top↑
27:44.2
Polar Bear Invitational
Sep 4, 2021
22:54.2
Jenna Strong XC Invitational (Wilmington College)
Oct 11, 2019
6k
Top↑
28:33.8
NCAA Division III Great Lakes Region Cross Country Championships
Nov 13, 2021
29:51.2
Ohio Athletic Conference XC Championships
Oct 30, 2021
29:49.1
Oberlin College Inter-Regional Rumble
Oct 16, 2021
34:13.3
All Ohio Championships
Sep 17, 2021
26:57.5
NCAA Division III Great Lakes Region Cross Country Championships
Nov 16, 2019
28:54.5
Ohio Athletic Conference XC Championships
Nov 2, 2019
29:35.4
All-Ohio Cross Country Championships
Sep 28, 2019
29:10.3
Bethany Invitational
Sep 7, 2019
30:55.5
Bethany Invitational
Sep 8, 2018
30:55.5
Bethany Bison Invitational
Sep 8, 2018
29:10.3
Bison Invitational
Sep 1, 2017
2 Mile
Top↑
15:09.2
Quaker Challenge College Invitational
Aug 30, 2019
3.73 Mile
Top↑
30:55.5
2nd Annual Findlay Invitational
Sep 24, 2021
30:25.0
Otterbein Invitational
Sep 15, 2018
2022 Outdoors
800 Meters
3:12.47
Ashland Alumni Open
April 29-30, 2022
1500 Meters
6:02.78
Ashland Alumni Open
April 29-30, 2022
6:06.44
Oberlin College Spring Opener
April 2, 2022
5000 Meters
22:32.97
Otterbein Twilight Invitational
April 22, 2022
22:38.16
Tiffin Track Carnival
April 15-16, 2022
22:38.78
Myrtle Beach Collegiate Challenge
March 11-12, 2022
2022 Indoors
Mile
6:29.72
2022 Findlay Alumni Classic & Elite Throws
January 28-29, 2022
6:44.83
Tiffin Revolution College Open
January 22, 2022
3000 Meters
12:54.42
2022 Flag City Open
February 18, 2022
13:13.43
OWU Open
February 11, 2022
13:26.74
Otterbein Snowglobe Open
January 15, 2022
4 x 400 Relay
5:07.60
Otterbein Snowglobe Open
January 15, 2022
2021 XC
5k
27:44.2
Polar Bear Invitational
September 4, 2021
6k
28:33.8
NCAA Division III Great Lakes Region Cross Country Championships
November 13, 2021
29:51.2
Ohio Athletic Conference XC Championships
October 30, 2021
29:49.1
Oberlin College Inter-Regional Rumble
October 16, 2021
34:13.3
All Ohio Championships
September 17, 2021
3.73 Mile
30:55.5
2nd Annual Findlay Invitational
September 24, 2021
2021 Indoors
Mile
7:25.98
Jessica Starks Quad
January 31, 2021
2020 Indoors
1000 Meters
4:12.95
2020 Joe Banks Invitational
February 1, 2020
3000 Meters
13:10.21
Bob Shannon Invitational
February 8, 2020
13:26.08
2020 Joe Banks Invitational
February 1, 2020
13:34.08
Pioneer Open
January 18, 2020
5000 Meters
23:05.80
Rick Meindl Last Call
February 21, 2020
2019 XC
5k
22:54.2
Jenna Strong XC Invitational (Wilmington College)
October 11, 2019
6k
26:57.5
NCAA Division III Great Lakes Region Cross Country Championships
November 16, 2019
28:54.5
Ohio Athletic Conference XC Championships
November 2, 2019
29:35.4
All-Ohio Cross Country Championships
September 28, 2019
29:10.3
Bethany Invitational
September 7, 2019
2 Mile
15:09.2
Quaker Challenge College Invitational
August 30, 2019
2019 Outdoors
1500 Meters
6:16.57
Otterbein Twilight Invitational
April 19, 2019
6:14.35
Otterbein April Fools Invite
March 30, 2019
5000 Meters
24:09.59
Muskingum Invitational
April 6, 2019
22:56.67
2019 Pioneer Invitational
March 22-23, 2019
2019 Indoors
1000 Meters
4:03.70
2019 Joe Banks Invitational
February 2, 2019
4:12.61
Pioneer Open
January 19, 2019
Mile
7:02.16
Pioneer Open
January 19, 2019
3000 Meters
12:54.87
Rick Meindl Last Call
February 15, 2019
13:24.33
2019 Joe Banks Invitational
February 2, 2019
13:31.86
Jessica Starks Open
January 26, 2019
14:04.81
Otterbein Invitational
January 12, 2019
2018 XC
6k
30:55.5
Bethany Invitational
September 8, 2018
30:55.5
Bethany Bison Invitational
September 8, 2018
3.73 Mile
30:25.0
Otterbein Invitational
September 15, 2018
2017 XC
6k
29:10.3
Bison Invitational
September 1, 2017
800 Meters (Outdoors)
2022
3:12.47
Ashland Alumni Open
(Apr 29-30, 2022)
1500 Meters (Outdoors)
2022
6:02.78
Ashland Alumni Open
(Apr 29-30, 2022)
2019
6:14.35
Otterbein April Fools Invite
(Mar 30, 2019)
5000 Meters (Outdoors)
2022
22:32.97
Otterbein Twilight Invitational
(Apr 22, 2022)
2019
22:56.67
2019 Pioneer Invitational
(Mar 22-23, 2019)
1000 Meters (Indoors)
2020
4:12.95
2020 Joe Banks Invitational
(Feb 1, 2020)
2019
4:03.70
2019 Joe Banks Invitational
(Feb 2, 2019)
Mile (Indoors)
2022
6:29.72
2022 Findlay Alumni Classic & Elite Throws
(Jan 28-29, 2022)
2021
7:25.98
Jessica Starks Quad
(Jan 31, 2021)
2019
7:02.16
Pioneer Open
(Jan 19, 2019)
3000 Meters (Indoors)
2022
12:54.42
2022 Flag City Open
(Feb 18, 2022)
2020
13:10.21
Bob Shannon Invitational
(Feb 8, 2020)
2019
12:54.87
Rick Meindl Last Call
(Feb 15, 2019)
5000 Meters (Indoors)
2020
23:05.80
Rick Meindl Last Call
(Feb 21, 2020)
5k (XC)
2021
27:44.2
Polar Bear Invitational
Sep 4, 2021
2019
22:54.2
Jenna Strong XC Invitational (Wilmington College)
Oct 11, 2019
6k (XC)
2021
28:33.8
NCAA Division III Great Lakes Region Cross Country Championships
Nov 13, 2021
2019
26:57.5
NCAA Division III Great Lakes Region Cross Country Championships
Nov 16, 2019
2018
30:55.5
Bethany Invitational
Sep 8, 2018
2017
29:10.3
Bison Invitational
Sep 1, 2017
2 Mile (XC)
2019
15:09.2
Quaker Challenge College Invitational
Aug 30, 2019
3.73 Mile (XC)
2021
30:55.5
2nd Annual Findlay Invitational
Sep 24, 2021
2018
30:25.0
Otterbein Invitational
Sep 15, 2018