TFRRS | Ken Parnow – Track and Field Results & Statistics

KEN PARNOW

AMERICAN RIVER

College Bests

800	1:59.20	1500	4:05.28
3000	9:16.01	5000	16:24.31

California State Championships May 19-20, 2006
1500	4:12.51	11th (F)

Northern California Community College Championships Apr 30-May 13, 2006
1500	4:05.6	6th (F)
1500	4:09.98	10th (P)

Big 7 Conference Championships Apr 26-29, 2006
800	2:05.93	8th (F)
800	1:59.25	5th (P)
1500	4:13.35	2nd (F)

Ed Adams Invitational Apr 7- 8, 2006
1500	4:08.19	5th (F)

Chabot Relays Apr 1, 2006
1500	4:05.28	4th (F)
5000	NT

Hornet Invitational (College/University) Mar 25, 2006
800	1:59.2	25th (F)
3000	9:16.01	35th (F)

San Jose Invitational Mar 17, 2006
800	2:01.88	4th (F)

ARC Rotational Feb 24, 2006
1500	4:10.32	4th (F)

NorCal 6-Way Rotational @Chabot Feb 17, 2006
1500	4:19.07
5000	16:24.31

California Community College State XC Championships Nov 19, 2005
4M	21:14.5	19th
4M	21:14.5	19th
4M	21:14.5	18th
4M	21:14.5	18th
4M	21:14.5	18th
4M	21:14.5	18th
4M	21:14.5	18th
4M	21:14.5	18th
4M	21:14.5	18th
4M	21:14.5	18th

NorCal Community College Championships Nov 5, 2005
4M	21:14.6	12th

Big 7 Conference Championships Oct 28, 2005
4M	21:09.0	5th

Toro Park Invitational Salinas Oct 7, 2005
4M	21:22.2	10th
4M	21:26.2	11th

Lou Vasquez Invitational Sep 29, 2005
3.88M	21:09.7	14th

3rd Annual Beaver Invitational Sep 17, 2005
4M	0:00.0	16th
4M	21:30.0	3rd
3.95M	21:30.0	3rd
3.95M	21:30.0	3rd

QUICK LINKS:

800
1500
3000
5000
3.88 Mile
3.95 Mile
4 Mile

800 Meters (Outdoor) Top↑
2:05.93	Big 7 Conference Championships	Apr 26-29, 2006
1:59.25	Big 7 Conference Championships	Apr 26-29, 2006
1:59.2	Hornet Invitational (College/University)	Mar 25, 2006
2:01.88	San Jose Invitational	Mar 17, 2006

1500 Meters (Outdoor) Top↑
4:12.51	California State Championships	May 19-20, 2006
4:05.6	Northern California Community College Championships	Apr 30-May 13, 2006
4:09.98	Northern California Community College Championships	Apr 30-May 13, 2006
4:13.35	Big 7 Conference Championships	Apr 26-29, 2006
4:08.19	Ed Adams Invitational	Apr 7- 8, 2006
4:05.28	Chabot Relays	Apr 1, 2006
4:10.32	ARC Rotational	Feb 24, 2006
4:19.07	NorCal 6-Way Rotational @Chabot	Feb 17, 2006

3000 Meters (Outdoor) Top↑
9:16.01	Hornet Invitational (College/University)	Mar 25, 2006

5000 Meters (Outdoor) Top↑
NT	Chabot Relays	Apr 1, 2006
16:24.31	NorCal 6-Way Rotational @Chabot	Feb 17, 2006

3.88 Mile Top↑
21:09.7	Lou Vasquez Invitational	Sep 29, 2005

3.95 Mile Top↑
21:30.0	3rd Annual Beaver Invitational	Sep 17, 2005
21:30.0	3rd Annual Beaver Invitational	Sep 17, 2005

4 Mile Top↑
21:14.5	California Community College State XC Championships	Nov 19, 2005
21:14.5	California Community College State XC Championships	Nov 19, 2005
21:14.5	California Community College State XC Championships	Nov 19, 2005
21:14.5	California Community College State XC Championships	Nov 19, 2005
21:14.5	California Community College State XC Championships	Nov 19, 2005
21:14.5	California Community College State XC Championships	Nov 19, 2005
21:14.5	California Community College State XC Championships	Nov 19, 2005
21:14.5	California Community College State XC Championships	Nov 19, 2005
21:14.5	California Community College State XC Championships	Nov 19, 2005
21:14.5	California Community College State XC Championships	Nov 19, 2005
21:14.6	NorCal Community College Championships	Nov 5, 2005
21:09.0	Big 7 Conference Championships	Oct 28, 2005
21:26.2	Toro Park Invitational Salinas	Oct 7, 2005
21:22.2	Toro Park Invitational Salinas	Oct 7, 2005
0:00.0	3rd Annual Beaver Invitational	Sep 17, 2005
21:30.0	3rd Annual Beaver Invitational	Sep 17, 2005

2006 Outdoors

800 Meters
2:05.93	Big 7 Conference Championships	April 26-29, 2006
1:59.25	Big 7 Conference Championships	April 26-29, 2006
1:59.2	Hornet Invitational (College/University)	March 25, 2006
2:01.88	San Jose Invitational	March 17, 2006

1500 Meters
4:12.51	California State Championships	May 19-20, 2006
4:05.6	Northern California Community College Championships	April 30-May 13, 2006
4:09.98	Northern California Community College Championships	April 30-May 13, 2006
4:13.35	Big 7 Conference Championships	April 26-29, 2006
4:08.19	Ed Adams Invitational	April 7- 8, 2006
4:05.28	Chabot Relays	April 1, 2006
4:10.32	ARC Rotational	February 24, 2006
4:19.07	NorCal 6-Way Rotational @Chabot	February 17, 2006

3000 Meters
9:16.01	Hornet Invitational (College/University)	March 25, 2006

5000 Meters
NT	Chabot Relays	April 1, 2006
16:24.31	NorCal 6-Way Rotational @Chabot	February 17, 2006

2005 XC

3.88 Mile
21:09.7	Lou Vasquez Invitational	September 29, 2005

3.95 Mile
21:30.0	3rd Annual Beaver Invitational	September 17, 2005
21:30.0	3rd Annual Beaver Invitational	September 17, 2005

4 Mile
21:14.5	California Community College State XC Championships	November 19, 2005
21:14.5	California Community College State XC Championships	November 19, 2005
21:14.5	California Community College State XC Championships	November 19, 2005
21:14.5	California Community College State XC Championships	November 19, 2005
21:14.5	California Community College State XC Championships	November 19, 2005
21:14.5	California Community College State XC Championships	November 19, 2005
21:14.5	California Community College State XC Championships	November 19, 2005
21:14.5	California Community College State XC Championships	November 19, 2005
21:14.5	California Community College State XC Championships	November 19, 2005
21:14.5	California Community College State XC Championships	November 19, 2005
21:14.6	NorCal Community College Championships	November 5, 2005
21:09.0	Big 7 Conference Championships	October 28, 2005
21:26.2	Toro Park Invitational Salinas	October 7, 2005
21:22.2	Toro Park Invitational Salinas	October 7, 2005
0:00.0	3rd Annual Beaver Invitational	September 17, 2005
21:30.0	3rd Annual Beaver Invitational	September 17, 2005

800 Meters (Outdoors)
2006	1:59.2	Hornet Invitational (College/University) (Mar 25, 2006)

1500 Meters (Outdoors)
2006	4:05.28	Chabot Relays (Apr 1, 2006)

3000 Meters (Outdoors)
2006	9:16.01	Hornet Invitational (College/University) (Mar 25, 2006)

5000 Meters (Outdoors)
2006	16:24.31	NorCal 6-Way Rotational @Chabot (Feb 17, 2006)

3.88 Mile (XC)
2005	21:09.7	Lou Vasquez Invitational Sep 29, 2005

3.95 Mile (XC)
2005	21:30.0	3rd Annual Beaver Invitational Sep 17, 2005

4 Mile (XC)
2005	21:09.0	Big 7 Conference Championships Oct 28, 2005