BEN PALMQUIST (SR-4)

MINNESOTA-DULUTH

College Bests

60 100
11.13 (1.7)
200 400
60H 110H
14.57 (0.5)
400H  

2022 NSIC Outdoor Track & Field Championship    May 12-14, 2022
110H 14.64 (0.7) 4th (F)
110H 14.72 (5.9) 5th (P)
400H 55.20 3rd (F)
400H 55.51 2nd (P)
Drake Alternative    Apr 30, 2022
400H 54.63 1st (F)
Holst Invitational    Apr 22-23, 2022
110H 15.08 (2.7) 4th (P)
4x400 3:36.10 7th (F)
Minnesota State Open    Apr 8- 9, 2022
110H 14.57 (0.5) 4th (F)
110H 15.17 (0.5) 6th (P)
2021 NSIC Outdoor Track & Field Meet    May 13-15, 2021
110H 14.62 (1.1) 2nd (F)
110H 15.13 (-0.9) 3rd (P)
400H 54.55 4th (F)
400H 55.14 7th (P)
4x400 3:22.68 10th (F)
NSIC & Friends Outdoor Challenge    May 1, 2021
110H 14.79 (2.0) 5th (F)
110H 14.91 (+0.0) 4th (P)
400H DNS
Bulldog Invite    Apr 29, 2021
110H 14.61 (5.1) 1st (F)
4x100 DNF
River City Rumble    Apr 24, 2021
110H 14.91 (2.0) 2nd (F)
110H 15.19 (2.2) 2nd (P)
400H 57.62 1st (F)
Holst Invitational    Apr 17, 2021
100 11.13 (1.7) 8th (F)
4x400 3:25.68 1st (F)
NSIC Indoor Track & Field Championships    Feb 26-27, 2021
4x400 3:28.20 7th (F)
President Davenport Classic    Feb 20, 2021
60 7.38 14th (P)
4x400 3:30.56 2nd (F)
NSIC Indoor Challenge    Feb 15, 2020
60H 8.49 5th (F)
60H 8.64 4th (P)
4x400 3:23.62 4th (F)
Lake Superior Challenge    Feb 8, 2020
60H 8.61 1st (F)
4x400 3:28.64 1st (F)
Warren Bowlus    Jan 31-Feb 1, 2020
200 23.06 4th (F)
60H 8.46 2nd (F)
Beaver Invite    Jan 25, 2020
200 23.07 1st (F)
60H 8.60 2nd (F)
Twin Ports Invite    Jan 18, 2020
60H 8.95 1st (F)
60H 8.81 1st (P)
4x400 3:33.00 1st (F)
The Opener    Dec 7, 2019
200 23.39 3rd (F)
60H 8.55 1st (F)
2019 NSIC Outdoor Track & Field Championship    May 10-11, 2019
110H 15.22 (3.0) 10th (P)
400H 57.55 15th (P)
Meet of The UnSaintly    May 3- 4, 2019
110H 15.39 (2.5) 1st (F)
110H 15.49 (2.5) 1st (P)
UMD Bulldog Open    Apr 27, 2019
110H 15.54 (1.3) 1st (F)
400H 56.73 3rd (F)
4x200 1:30.57 2nd (F)
Carleton Relays    Apr 20, 2019
110H 15.24 (3.0) 2nd (F)
400H 56.90 5th (F)
Hamline Coed Invitational    Apr 6, 2019
110H 15.72 (-1.2) 2nd (F)
400H 57.91 9th (F)
2019 NSIC Track and Field Indoor Championship    Feb 22-23, 2019
60H 8.63 10th (P)
Lake Superior Challenge    Feb 2, 2019
60H 8.87 1st (F)
60H 8.87 1st (P)
Warren Bowlus    Jan 25-26, 2019
400 55.08 10th (F)
60H 8.99 1st (F)
60H 8.93 3rd (P)
Twin Ports Invite    Jan 19, 2019
400 55.43 8th (F)
60H 8.91 1st (F)
4x200 1:37.36 4th (F)
Minnesota Open    Jan 12, 2019
200 25.45 11th (F)
400 54.41 5th (F)
The Opener    Dec 8, 2018
200 24.26 13th (F)
60H 8.83 1st (F)
4x400 3:38.33 2nd (F)
60 Meters (Indoor)
Top↑
President Davenport Classic Feb 20, 2021
100 Meters (Outdoor)
Top↑
11.13 (1.7)
Holst Invitational Apr 17, 2021
200 Meters (Indoor)
Top↑
Warren Bowlus Jan 31-Feb 1, 2020
Beaver Invite Jan 25, 2020
The Opener Dec 7, 2019
Minnesota Open Jan 12, 2019
The Opener Dec 8, 2018
400 Meters (Indoor)
Top↑
Warren Bowlus Jan 25-26, 2019
Twin Ports Invite Jan 19, 2019
Minnesota Open Jan 12, 2019
60 Hurdles (Indoor)
Top↑
NSIC Indoor Challenge Feb 15, 2020
NSIC Indoor Challenge Feb 15, 2020
Lake Superior Challenge Feb 8, 2020
Warren Bowlus Jan 31-Feb 1, 2020
Beaver Invite Jan 25, 2020
Twin Ports Invite Jan 18, 2020
Twin Ports Invite Jan 18, 2020
The Opener Dec 7, 2019
2019 NSIC Track and Field Indoor Championship Feb 22-23, 2019
Lake Superior Challenge Feb 2, 2019
Lake Superior Challenge Feb 2, 2019
Warren Bowlus Jan 25-26, 2019
Warren Bowlus Jan 25-26, 2019
Twin Ports Invite Jan 19, 2019
The Opener Dec 8, 2018
110 Hurdles (Outdoor)
Top↑
14.64 (0.7)
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
14.72 (5.9)
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
15.08 (2.7)
Holst Invitational Apr 22-23, 2022
14.57 (0.5)
Minnesota State Open Apr 8- 9, 2022
15.17 (0.5)
Minnesota State Open Apr 8- 9, 2022
14.62 (1.1)
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
15.13 (-0.9)
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
14.79 (2.0)
NSIC & Friends Outdoor Challenge May 1, 2021
14.91 (+0.0)
NSIC & Friends Outdoor Challenge May 1, 2021
14.61 (5.1)
Bulldog Invite Apr 29, 2021
14.91 (2.0)
River City Rumble Apr 24, 2021
15.19 (2.2)
River City Rumble Apr 24, 2021
15.22 (3.0)
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
15.39 (2.5)
Meet of The UnSaintly May 3- 4, 2019
15.49 (2.5)
Meet of The UnSaintly May 3- 4, 2019
15.54 (1.3)
UMD Bulldog Open Apr 27, 2019
15.24 (3.0)
Carleton Relays Apr 20, 2019
15.72 (-1.2)
Hamline Coed Invitational Apr 6, 2019
400 Hurdles (Outdoor)
Top↑
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Drake Alternative Apr 30, 2022
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
DNS
NSIC & Friends Outdoor Challenge May 1, 2021
River City Rumble Apr 24, 2021
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
UMD Bulldog Open Apr 27, 2019
Carleton Relays Apr 20, 2019
Hamline Coed Invitational Apr 6, 2019
4 x 100 Relay (Outdoor)
Top↑
DNF
Bulldog Invite Apr 29, 2021
4 x 200 Relay (Outdoor)
Top↑
UMD Bulldog Open Apr 27, 2019
4 x 200 Relay (Indoor)
Top↑
Twin Ports Invite Jan 19, 2019
4 x 400 Relay (Outdoor)
Top↑
Holst Invitational Apr 22-23, 2022
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
Holst Invitational Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
NSIC Indoor Track & Field Championships Feb 26-27, 2021
President Davenport Classic Feb 20, 2021
NSIC Indoor Challenge Feb 15, 2020
Lake Superior Challenge Feb 8, 2020
Twin Ports Invite Jan 18, 2020
The Opener Dec 8, 2018

2022 Outdoors

110 Hurdles
14.64 (0.7)
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
14.72 (5.9)
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
15.08 (2.7)
Holst Invitational April 22-23, 2022
14.57 (0.5)
Minnesota State Open April 8- 9, 2022
15.17 (0.5)
Minnesota State Open April 8- 9, 2022
400 Hurdles
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Drake Alternative April 30, 2022
4 x 400 Relay
Holst Invitational April 22-23, 2022

2021 Outdoors

100 Meters
11.13 (1.7)
Holst Invitational April 17, 2021
110 Hurdles
14.62 (1.1)
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
15.13 (-0.9)
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
14.79 (2.0)
NSIC & Friends Outdoor Challenge May 1, 2021
14.91 (+0.0)
NSIC & Friends Outdoor Challenge May 1, 2021
14.61 (5.1)
Bulldog Invite April 29, 2021
14.91 (2.0)
River City Rumble April 24, 2021
15.19 (2.2)
River City Rumble April 24, 2021
400 Hurdles
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
DNS
NSIC & Friends Outdoor Challenge May 1, 2021
River City Rumble April 24, 2021
4 x 100 Relay
DNF
Bulldog Invite April 29, 2021
4 x 400 Relay
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
Holst Invitational April 17, 2021

2021 Indoors

60 Meters
President Davenport Classic February 20, 2021
4 x 400 Relay
NSIC Indoor Track & Field Championships February 26-27, 2021
President Davenport Classic February 20, 2021

2020 Indoors

200 Meters
Warren Bowlus January 31-February 1, 2020
Beaver Invite January 25, 2020
60 Hurdles
NSIC Indoor Challenge February 15, 2020
NSIC Indoor Challenge February 15, 2020
Lake Superior Challenge February 8, 2020
Warren Bowlus January 31-February 1, 2020
Beaver Invite January 25, 2020
Twin Ports Invite January 18, 2020
Twin Ports Invite January 18, 2020
4 x 400 Relay
NSIC Indoor Challenge February 15, 2020
Lake Superior Challenge February 8, 2020
Twin Ports Invite January 18, 2020

2019 Indoors

200 Meters
The Opener December 7, 2019
Minnesota Open January 12, 2019
400 Meters
Warren Bowlus January 25-26, 2019
Twin Ports Invite January 19, 2019
Minnesota Open January 12, 2019
60 Hurdles
The Opener December 7, 2019
2019 NSIC Track and Field Indoor Championship February 22-23, 2019
Lake Superior Challenge February 2, 2019
Lake Superior Challenge February 2, 2019
Warren Bowlus January 25-26, 2019
Warren Bowlus January 25-26, 2019
Twin Ports Invite January 19, 2019
4 x 200 Relay
Twin Ports Invite January 19, 2019

2019 Outdoors

110 Hurdles
15.22 (3.0)
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
15.39 (2.5)
Meet of The UnSaintly May 3- 4, 2019
15.49 (2.5)
Meet of The UnSaintly May 3- 4, 2019
15.54 (1.3)
UMD Bulldog Open April 27, 2019
15.24 (3.0)
Carleton Relays April 20, 2019
15.72 (-1.2)
Hamline Coed Invitational April 6, 2019
400 Hurdles
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
UMD Bulldog Open April 27, 2019
Carleton Relays April 20, 2019
Hamline Coed Invitational April 6, 2019
4 x 200 Relay
UMD Bulldog Open April 27, 2019

2018 Indoors

200 Meters
The Opener December 8, 2018
60 Hurdles
The Opener December 8, 2018
4 x 400 Relay
The Opener December 8, 2018
100 Meters (Outdoors)
2021  
11.13 (1.7)
(Apr 17, 2021)
110 Hurdles (Outdoors)
2022  
14.57 (0.5)
(Apr 8- 9, 2022)
2021  
14.62 (1.1)
2019  
15.54 (1.3)
(Apr 27, 2019)
400 Hurdles (Outdoors)
2022  
(Apr 30, 2022)
2021  
2019  
(Apr 27, 2019)
60 Meters (Indoors)
2021  
(Feb 20, 2021)
200 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2019  
(Dec 7, 2019)
2018  
(Dec 8, 2018)
400 Meters (Indoors)
2019  
(Jan 12, 2019)
60 Hurdles (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2019  
(Dec 7, 2019)
2018  
(Dec 8, 2018)