CRYSTAL VONGPHRASOUK

MT. SAC

College Bests

200
27.76 (3.6)
800
100H
16.69 (0.4)
HJ
  4' 7"
LJ
4.51m (0.5)
  14' 9.75"
TJ
9.45m (2.2)
  31' 0"
SP
  7.08m
JT
  55' 3"
HEP  

Beach Opener Community College    Mar 6, 2020
200 29.06 (1.7) 18th (F)
Cerritos Open Heptathlon/Decathlon    Feb 27-28, 2020
Hep 2771 7th
100H 19.99 (-1.1) 8th
HJ 1.28m 4' 2.25" 7th
SP 7.39m 24' 3" 8th
200 28.95 (0.1) 7th
LJ 4.50m 14' 9.25" 5th
JT 17.68m 58' 0" 8th
800 2:47.79 5th
Soka Indoor Qualifier    Feb 22, 2020
800 2:42.97 3rd (F)
60H 11.78 12th (F)
SP 7.30m 23' 11.5" 10th (F)
RCC Early Bird    Feb 7, 2020
600 1:57.46 5th (F)
60H 12.65 10th (F)
LJ 4.41m 14' 5.75" 7th (F)
SP 6.57m 21' 6.75" 9th (F)
CCCAA California State Championships    May 17-18, 2019
Hep NP
CCCAA Southern California Regional Prelims and Championships    May 4-11, 2019
800 2:35.43 13th (P)
100H 17.10 (1.5) 18th (P)
HJ 1.30m 4' 3.25" 16th (P)
Hep 3181 10th
100H 17.41 (3.1) 8th
HJ 1.37m 4' 6" 7th
SP 6.29m 20' 7.75" 14th
200 27.76 (3.6) 9th
LJ 4.29m (2.2) 14' 1" 9th
JT 16.84m 55' 3" 12th
800 2:37.40 4th
South Coast Conference Prelims and Championships    Apr 23-27, 2019
800 2:37.38 4th (F)
100H 16.69 (0.4) 7th (F)
100H 17.64 (1.6) 9th (P)
HJ 1.40m 4' 7" 5th (F)
LJ 4.51m (0.5) 14' 9.75" 10th (F)
TJ 9.45m (2.2) 31' 0" 8th (F)
JT 16.24m 53' 3" 12th (F)
Hep 3181 5th
100H 17.41 (3.1) 4th
HJ 1.37m 4' 6" 4th
SP 6.29m 20' 7.75" 5th
200 27.76 (3.6) 4th
LJ 4.29m (2.2) 14' 1" 4th
JT 16.84m 55' 3" 5th
800 2:37.40 2nd
2019 Triton Invitational    Apr 12-13, 2019
200 27.95 (+0.0) 62nd (F)
100H 17.99 (-1.6) 34th (F)
LJ 4.43m (1.3) 14' 6.5" 50th (F)
Arnie Robinson Invitational    Apr 5, 2019
100H 17.38 (1.1) 9th (F)
HJ 1.30m 4' 3.25" 6th (F)
SP 6.45m 21' 2" 11th (F)
Southern California Heptathlon/Decathlon Championship    Apr 2- 3, 2019
Hep 3181 10th
100H 17.41 (3.1) 8th
HJ 1.37m 4' 6" 7th
SP 6.29m 20' 7.75" 14th
200 27.76 (3.6) 9th
LJ 4.29m (2.2) 14' 1" 9th
JT 16.84m 55' 3" 12th
800 2:37.40 4th
Jim Bush Legends Invitational    Mar 30, 2019
800 2:36.36 20th (F)
UC-Riverside Spring Track Classic    Mar 21-23, 2019
Hep 2371 16th
100H 18.05 (-0.8) 15th
HJ NH NH
SP 5.92m 19' 5.25" 18th
200 28.62 (0.8) 18th
LJ 4.24m (0.6) 13' 11" 15th
JT 13.18m 43' 3" 17th
800 2:45.49 12th
RCC Open    Mar 15, 2019
200 28.06 (0.2) 20th (F)
100H 17.59 (1.0) 6th (F)
HJ 1.35m 4' 5" 7th (F)
SP 6.91m 22' 8" 17th (F)
Ben Brown Invitational    Mar 8- 9, 2019
200 28.62 (0.2) 38th (F)
800 2:37.60 4th (F)
100H 17.81 (0.9) 26th (F)
Beach Opener    Mar 1- 2, 2019
800 2:55.65 31st (F)
100H 19.08 (2.5) 20th (F)
LJ 4.24m (2.6) 13' 11" 27th (F)
Cerritos Open    Feb 23, 2019
800 2:48.11 10th (F)
100H 19.17 10th (F)
SP 23' 3" 7.08m 15th (F)
JT 10.03m 32' 11" 11th (F)
RCC Invitational 4-Way    Feb 8, 2019
300 47.40 12th (F)
600 1:53.23 10th (F)
60H 11.67 13th (F)
LJ 4.10m 13' 5.5" 9th (F)
SP 5.74m 18' 10" 13th (F)
200 Meters (Outdoor)
Top↑
29.06 (1.7)
Beach Opener Community College Mar 6, 2020
28.95 (0.1)
Cerritos Open Heptathlon/Decathlon Feb 27-28, 2020
27.76 (3.6)
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
27.76 (3.6)
South Coast Conference Prelims and Championships Apr 23-27, 2019
27.95 (+0.0)
2019 Triton Invitational Apr 12-13, 2019
27.76 (3.6)
Southern California Heptathlon/Decathlon Championship Apr 2- 3, 2019
28.62 (0.8)
UC-Riverside Spring Track Classic Mar 21-23, 2019
28.06 (0.2)
RCC Open Mar 15, 2019
28.62 (0.2)
Ben Brown Invitational Mar 8- 9, 2019
300 Meters (Outdoor)
Top↑
RCC Invitational 4-Way Feb 8, 2019
600 Meters (Outdoor)
Top↑
RCC Early Bird Feb 7, 2020
RCC Invitational 4-Way Feb 8, 2019
800 Meters (Outdoor)
Top↑
Cerritos Open Heptathlon/Decathlon Feb 27-28, 2020
Soka Indoor Qualifier Feb 22, 2020
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
South Coast Conference Prelims and Championships Apr 23-27, 2019
South Coast Conference Prelims and Championships Apr 23-27, 2019
Southern California Heptathlon/Decathlon Championship Apr 2- 3, 2019
Jim Bush Legends Invitational Mar 30, 2019
UC-Riverside Spring Track Classic Mar 21-23, 2019
Ben Brown Invitational Mar 8- 9, 2019
Beach Opener Mar 1- 2, 2019
Cerritos Open Feb 23, 2019
60 Hurdles (Outdoor)
Top↑
Soka Indoor Qualifier Feb 22, 2020
RCC Early Bird Feb 7, 2020
RCC Invitational 4-Way Feb 8, 2019
100 Hurdles (Outdoor)
Top↑
19.99 (-1.1)
Cerritos Open Heptathlon/Decathlon Feb 27-28, 2020
17.41 (3.1)
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
17.41 (3.1)
South Coast Conference Prelims and Championships Apr 23-27, 2019
17.41 (3.1)
Southern California Heptathlon/Decathlon Championship Apr 2- 3, 2019
18.05 (-0.8)
UC-Riverside Spring Track Classic Mar 21-23, 2019
100 Hurdles (Outdoor)
Top↑
17.10 (1.5)
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
16.69 (0.4)
South Coast Conference Prelims and Championships Apr 23-27, 2019
17.64 (1.6)
South Coast Conference Prelims and Championships Apr 23-27, 2019
17.99 (-1.6)
2019 Triton Invitational Apr 12-13, 2019
17.38 (1.1)
Arnie Robinson Invitational Apr 5, 2019
17.59 (1.0)
RCC Open Mar 15, 2019
17.81 (0.9)
Ben Brown Invitational Mar 8- 9, 2019
19.08 (2.5)
Beach Opener Mar 1- 2, 2019
Cerritos Open Feb 23, 2019
High Jump (Outdoor)
Top↑
4' 2.25"
Cerritos Open Heptathlon/Decathlon Feb 27-28, 2020
4' 6"
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
4' 3.25"
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
4' 6"
South Coast Conference Prelims and Championships Apr 23-27, 2019
4' 7"
South Coast Conference Prelims and Championships Apr 23-27, 2019
4' 3.25"
Arnie Robinson Invitational Apr 5, 2019
4' 6"
Southern California Heptathlon/Decathlon Championship Apr 2- 3, 2019
NH
NH
UC-Riverside Spring Track Classic Mar 21-23, 2019
4' 5"
RCC Open Mar 15, 2019
Long Jump (Outdoor)
Top↑
14' 9.25"
Cerritos Open Heptathlon/Decathlon Feb 27-28, 2020
14' 5.75"
RCC Early Bird Feb 7, 2020
4.29m (2.2)
14' 1"
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
4.29m (2.2)
14' 1"
South Coast Conference Prelims and Championships Apr 23-27, 2019
4.51m (0.5)
14' 9.75"
South Coast Conference Prelims and Championships Apr 23-27, 2019
4.43m (1.3)
14' 6.5"
2019 Triton Invitational Apr 12-13, 2019
4.29m (2.2)
14' 1"
Southern California Heptathlon/Decathlon Championship Apr 2- 3, 2019
4.24m (0.6)
13' 11"
UC-Riverside Spring Track Classic Mar 21-23, 2019
4.24m (2.6)
13' 11"
Beach Opener Mar 1- 2, 2019
13' 5.5"
RCC Invitational 4-Way Feb 8, 2019
Triple Jump (Outdoor)
Top↑
9.45m (2.2)
31' 0"
South Coast Conference Prelims and Championships Apr 23-27, 2019
Shot Put (Outdoor)
Top↑
24' 3"
Cerritos Open Heptathlon/Decathlon Feb 27-28, 2020
23' 11.5"
Soka Indoor Qualifier Feb 22, 2020
21' 6.75"
RCC Early Bird Feb 7, 2020
20' 7.75"
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
20' 7.75"
South Coast Conference Prelims and Championships Apr 23-27, 2019
21' 2"
Arnie Robinson Invitational Apr 5, 2019
20' 7.75"
Southern California Heptathlon/Decathlon Championship Apr 2- 3, 2019
19' 5.25"
UC-Riverside Spring Track Classic Mar 21-23, 2019
22' 8"
RCC Open Mar 15, 2019
7.08m
Cerritos Open Feb 23, 2019
18' 10"
RCC Invitational 4-Way Feb 8, 2019
Javelin (Outdoor)
Top↑
58' 0"
Cerritos Open Heptathlon/Decathlon Feb 27-28, 2020
55' 3"
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
55' 3"
South Coast Conference Prelims and Championships Apr 23-27, 2019
53' 3"
South Coast Conference Prelims and Championships Apr 23-27, 2019
55' 3"
Southern California Heptathlon/Decathlon Championship Apr 2- 3, 2019
43' 3"
UC-Riverside Spring Track Classic Mar 21-23, 2019
32' 11"
Cerritos Open Feb 23, 2019
Heptathlon (Outdoor)
Top↑
Cerritos Open Heptathlon/Decathlon Feb 27-28, 2020
NP
CCCAA California State Championships May 17-18, 2019
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
South Coast Conference Prelims and Championships Apr 23-27, 2019
Southern California Heptathlon/Decathlon Championship Apr 2- 3, 2019
UC-Riverside Spring Track Classic Mar 21-23, 2019

2020 Outdoors

200 Meters
29.06 (1.7)
Beach Opener Community College March 6, 2020
28.95 (0.1)
Cerritos Open Heptathlon/Decathlon February 27-28, 2020
600 Meters
RCC Early Bird February 7, 2020
800 Meters
Cerritos Open Heptathlon/Decathlon February 27-28, 2020
Soka Indoor Qualifier February 22, 2020
60 Hurdles
Soka Indoor Qualifier February 22, 2020
RCC Early Bird February 7, 2020
100 Hurdles
19.99 (-1.1)
Cerritos Open Heptathlon/Decathlon February 27-28, 2020
High Jump
Cerritos Open Heptathlon/Decathlon February 27-28, 2020
Long Jump
Cerritos Open Heptathlon/Decathlon February 27-28, 2020
RCC Early Bird February 7, 2020
Shot Put
Cerritos Open Heptathlon/Decathlon February 27-28, 2020
Soka Indoor Qualifier February 22, 2020
RCC Early Bird February 7, 2020
Javelin
Cerritos Open Heptathlon/Decathlon February 27-28, 2020
Heptathlon
Cerritos Open Heptathlon/Decathlon February 27-28, 2020

2019 Outdoors

200 Meters
27.76 (3.6)
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
27.76 (3.6)
South Coast Conference Prelims and Championships April 23-27, 2019
27.95 (+0.0)
2019 Triton Invitational April 12-13, 2019
27.76 (3.6)
Southern California Heptathlon/Decathlon Championship April 2- 3, 2019
28.62 (0.8)
UC-Riverside Spring Track Classic March 21-23, 2019
28.06 (0.2)
RCC Open March 15, 2019
28.62 (0.2)
Ben Brown Invitational March 8- 9, 2019
300 Meters
RCC Invitational 4-Way February 8, 2019
600 Meters
RCC Invitational 4-Way February 8, 2019
800 Meters
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
South Coast Conference Prelims and Championships April 23-27, 2019
South Coast Conference Prelims and Championships April 23-27, 2019
Southern California Heptathlon/Decathlon Championship April 2- 3, 2019
Jim Bush Legends Invitational March 30, 2019
UC-Riverside Spring Track Classic March 21-23, 2019
Ben Brown Invitational March 8- 9, 2019
Beach Opener March 1- 2, 2019
Cerritos Open February 23, 2019
60 Hurdles
RCC Invitational 4-Way February 8, 2019
100 Hurdles
17.41 (3.1)
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
17.41 (3.1)
South Coast Conference Prelims and Championships April 23-27, 2019
17.41 (3.1)
Southern California Heptathlon/Decathlon Championship April 2- 3, 2019
18.05 (-0.8)
UC-Riverside Spring Track Classic March 21-23, 2019
100 Hurdles
17.10 (1.5)
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
16.69 (0.4)
South Coast Conference Prelims and Championships April 23-27, 2019
17.64 (1.6)
South Coast Conference Prelims and Championships April 23-27, 2019
17.99 (-1.6)
2019 Triton Invitational April 12-13, 2019
17.38 (1.1)
Arnie Robinson Invitational April 5, 2019
17.59 (1.0)
RCC Open March 15, 2019
17.81 (0.9)
Ben Brown Invitational March 8- 9, 2019
19.08 (2.5)
Beach Opener March 1- 2, 2019
Cerritos Open February 23, 2019
High Jump
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
South Coast Conference Prelims and Championships April 23-27, 2019
South Coast Conference Prelims and Championships April 23-27, 2019
Arnie Robinson Invitational April 5, 2019
Southern California Heptathlon/Decathlon Championship April 2- 3, 2019
NH
UC-Riverside Spring Track Classic March 21-23, 2019
RCC Open March 15, 2019
Long Jump
4.29m (2.2)
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
4.29m (2.2)
South Coast Conference Prelims and Championships April 23-27, 2019
4.51m (0.5)
South Coast Conference Prelims and Championships April 23-27, 2019
4.43m (1.3)
2019 Triton Invitational April 12-13, 2019
4.29m (2.2)
Southern California Heptathlon/Decathlon Championship April 2- 3, 2019
4.24m (0.6)
UC-Riverside Spring Track Classic March 21-23, 2019
4.24m (2.6)
Beach Opener March 1- 2, 2019
RCC Invitational 4-Way February 8, 2019
Triple Jump
9.45m (2.2)
South Coast Conference Prelims and Championships April 23-27, 2019
Shot Put
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
South Coast Conference Prelims and Championships April 23-27, 2019
Arnie Robinson Invitational April 5, 2019
Southern California Heptathlon/Decathlon Championship April 2- 3, 2019
UC-Riverside Spring Track Classic March 21-23, 2019
RCC Open March 15, 2019
Cerritos Open February 23, 2019
RCC Invitational 4-Way February 8, 2019
Javelin
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
South Coast Conference Prelims and Championships April 23-27, 2019
South Coast Conference Prelims and Championships April 23-27, 2019
Southern California Heptathlon/Decathlon Championship April 2- 3, 2019
UC-Riverside Spring Track Classic March 21-23, 2019
Cerritos Open February 23, 2019
Heptathlon
NP
CCCAA California State Championships May 17-18, 2019
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
South Coast Conference Prelims and Championships April 23-27, 2019
Southern California Heptathlon/Decathlon Championship April 2- 3, 2019
UC-Riverside Spring Track Classic March 21-23, 2019
200 Meters (Outdoors)
2020  
28.95 (0.1)
(Feb 27-28, 2020)
2019  
27.95 (+0.0)
(Apr 12-13, 2019)
300 Meters (Outdoors)
2019  
(Feb 8, 2019)
600 Meters (Outdoors)
2020  
(Feb 7, 2020)
2019  
(Feb 8, 2019)
800 Meters (Outdoors)
2020  
(Feb 22, 2020)
2019  
60 Hurdles (Outdoors)
2020  
(Feb 22, 2020)
2019  
(Feb 8, 2019)
100 Hurdles (Outdoors)
2020  
19.99 (-1.1)
(Feb 27-28, 2020)
2019  
18.05 (-0.8)
(Mar 21-23, 2019)
100 Hurdles (Outdoors)
2019  
16.69 (0.4)
High Jump (Outdoors)
2020  
(Feb 27-28, 2020)
2019  
Long Jump (Outdoors)
2020  
(Feb 27-28, 2020)
2019  
4.51m (0.5)
Triple Jump (Outdoors)
2019  
9.45m (2.2)
Shot Put (Outdoors)
2020  
(Feb 27-28, 2020)
2019  
(Feb 23, 2019)
Javelin (Outdoors)
2020  
(Feb 27-28, 2020)
2019  
Heptathlon (Outdoors)
2020  
(Feb 27-28, 2020)
2019