JONAH SLACK

ORANGE COAST

College Bests

100
11.23 (+0.0)
200
23.01 (0.9)
400 LJ
  21' 8.75"
JT
  136' 7"
 

2022 CCCAA Southern California Prelims and Championships    May 6-13, 2022
LJ 6.26m (-1.7) 20' 6.5" 12th (F)
LJ 6.50m (3.4) 21' 4" 12th (P)
2022 Orange Empire Conference Prelims and Championships    Apr 22-29, 2022
100 11.32 (0.9) 14th (P)
LJ 6.30m (0.6) 20' 8" 7th (F)
JT 37.68m 123' 7" 10th (F)
2022 Vaquero Classic Invitational    Apr 8- 9, 2022
100 11.44 17th (F)
200 23.48 23rd (F)
4x100 44.01 5th (F)
LJ 6.62m 21' 8.75" 6th (F)
JT 36.09m 118' 5" 11th (F)
2022 6-Way Meet    Mar 25, 2022
4x100 42.89 2nd (F)
LJ 6.52m 21' 4.75" 3rd (F)
JT 35.48m 116' 5" 2nd (F)
2022 Orange Coast Classic    Mar 18, 2022
100 11.86 (-1.9) 13th (F)
4x100 43.16 1st (F)
LJ 6.46m 21' 2.5" 2nd (F)
JT 41.64m 136' 7" 1st (F)
Ben Brown Invite/AstroAI Distance Classic    Mar 11-12, 2022
100 11.49 (1.9) 38th (F)
LJ 6.21m (-1.7) 20' 4.5" 15th (F)
JT 36.92m 121' 1" 23rd (F)
Beach Opener 2022    Mar 4- 5, 2022
100 11.52 (2.0) 31st (F)
4x100 42.99 6th (F)
LJ 6.41m (3.4) 21' 0.5" 4th (F)
JT 29.23m 95' 11" 27th (F)
2022 Orange Empire Conference Invitational    Feb 25, 2022
200 23.69 (1.6) 14th (F)
4x100 43.21 2nd (F)
LJ 6.10m 20' 0.25" 10th (F)
JT 30.46m 99' 11" 13th (F)
Orange Empire Conference Championships    May 28, 2021
200 24.60 8th (F)
4x100 43.18 1st (F)
Orange Coast Classic    Apr 23, 2021
LJ 6.08m 19' 11.5" 3rd (F)
Beach Opener Community College    Mar 6, 2020
100 11.34 (2.4) 8th (F)
200 23.39 (2.2) 11th (F)
4x100 43.28 2nd (F)
LJ 5.89m (2.2) 19' 4" 18th (F)
OEC Invitational    Feb 28, 2020
100 11.30 (2.2) 6th (F)
200 23.32 (0.8) 10th (F)
4x100 42.65 2nd (F)
4x400 3:46.97 10th (F)
LJ 5.99m (+0.0) 19' 8" 12th (F)
Orange Coast /El Camino/ Cuyamaca/ Palomar    Feb 13, 2020
100 11.65 4th (F)
200 23.75 6th (F)
4x100 43.32 2nd (F)
4x400 3:55.64 7th (F)
LJ 6.10m 20' 0.25" 2nd (F)
Orange Empire Conference Prelims and Championships    Apr 19-26, 2019
100 11.46 (-0.1) 15th (P)
200 23.01 (0.9) 19th (P)
4x100 43.18 2nd (F)
LJ 5.87m 19' 3.25" 15th (F)
2019 Triton Invitational    Apr 12-13, 2019
100 11.36 (0.1) 22nd (F)
200 23.06 (1.2) 27th (F)
4x100 DNF
LJ 5.58m (1.4) 18' 3.75" 32nd (F)
Vaquero Classic Invitational    Apr 5- 6, 2019
100 11.23 19th (F)
200 23.37 23rd (F)
4x100 45.24 8th (F)
4x100 43.10 4th (F)
LJ 5.96m 19' 6.75" 22nd (F)
El Camino Invitational    Mar 22, 2019
4x100 43.20 2nd (F)
4x200 1:36.99 2nd (F)
LJ 5.71m 18' 9" 13th (F)
The Coast Classic    Mar 15, 2019
200 23.47 (1.1) 16th (F)
400 55.92 13th (F)
4x100 44.51 5th (F)
4x400 3:49.81 7th (F)
Ben Brown Invitational    Mar 8- 9, 2019
100 11.62 (-1.5) 24th (F)
200 23.42 (2.9) 26th (F)
LJ 5.63m (1.1) 18' 5.75" 25th (F)
Beach Opener    Mar 1- 2, 2019
100 11.83 (2.3) 34th (F)
200 24.32 40th (F)
4x100 DQ
LJ 5.14m (3.7) 16' 10.5" 39th (F)
OEC Invitational    Feb 22, 2019
100 11.69 (0.1) 9th (F)
200 24.24 (1.1) 16th (F)
4x100 DQ
4x400 3:52.34 11th (F)
LJ 5.50m 18' 0.5" 20th (F)
100 Meters (Outdoor)
Top↑
11.32 (0.9)
2022 Orange Empire Conference Prelims and Championships Apr 22-29, 2022
2022 Vaquero Classic Invitational Apr 8- 9, 2022
11.86 (-1.9)
2022 Orange Coast Classic Mar 18, 2022
11.49 (1.9)
Ben Brown Invite/AstroAI Distance Classic Mar 11-12, 2022
11.52 (2.0)
Beach Opener 2022 Mar 4- 5, 2022
11.34 (2.4)
Beach Opener Community College Mar 6, 2020
11.30 (2.2)
OEC Invitational Feb 28, 2020
Orange Coast /El Camino/ Cuyamaca/ Palomar Feb 13, 2020
11.46 (-0.1)
Orange Empire Conference Prelims and Championships Apr 19-26, 2019
11.36 (0.1)
2019 Triton Invitational Apr 12-13, 2019
Vaquero Classic Invitational Apr 5- 6, 2019
11.62 (-1.5)
Ben Brown Invitational Mar 8- 9, 2019
11.83 (2.3)
Beach Opener Mar 1- 2, 2019
11.69 (0.1)
OEC Invitational Feb 22, 2019
200 Meters (Outdoor)
Top↑
2022 Vaquero Classic Invitational Apr 8- 9, 2022
23.69 (1.6)
2022 Orange Empire Conference Invitational Feb 25, 2022
Orange Empire Conference Championships May 28, 2021
23.39 (2.2)
Beach Opener Community College Mar 6, 2020
23.32 (0.8)
OEC Invitational Feb 28, 2020
Orange Coast /El Camino/ Cuyamaca/ Palomar Feb 13, 2020
23.01 (0.9)
Orange Empire Conference Prelims and Championships Apr 19-26, 2019
23.06 (1.2)
2019 Triton Invitational Apr 12-13, 2019
Vaquero Classic Invitational Apr 5- 6, 2019
23.47 (1.1)
The Coast Classic Mar 15, 2019
23.42 (2.9)
Ben Brown Invitational Mar 8- 9, 2019
Beach Opener Mar 1- 2, 2019
24.24 (1.1)
OEC Invitational Feb 22, 2019
400 Meters (Outdoor)
Top↑
The Coast Classic Mar 15, 2019
4 x 100 Relay (Outdoor)
Top↑
2022 Vaquero Classic Invitational Apr 8- 9, 2022
2022 6-Way Meet Mar 25, 2022
2022 Orange Coast Classic Mar 18, 2022
Beach Opener 2022 Mar 4- 5, 2022
2022 Orange Empire Conference Invitational Feb 25, 2022
Orange Empire Conference Championships May 28, 2021
Beach Opener Community College Mar 6, 2020
OEC Invitational Feb 28, 2020
Orange Coast /El Camino/ Cuyamaca/ Palomar Feb 13, 2020
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
Orange Empire Conference Prelims and Championships Apr 19-26, 2019
DNF
2019 Triton Invitational Apr 12-13, 2019
Vaquero Classic Invitational Apr 5- 6, 2019
Vaquero Classic Invitational Apr 5- 6, 2019
El Camino Invitational Mar 22, 2019
The Coast Classic Mar 15, 2019
DQ
Beach Opener Mar 1- 2, 2019
DQ
OEC Invitational Feb 22, 2019
4 x 200 Relay (Outdoor)
Top↑
El Camino Invitational Mar 22, 2019
4 x 400 Relay (Outdoor)
Top↑
OEC Invitational Feb 28, 2020
Orange Coast /El Camino/ Cuyamaca/ Palomar Feb 13, 2020
The Coast Classic Mar 15, 2019
OEC Invitational Feb 22, 2019
Long Jump (Outdoor)
Top↑
6.26m (-1.7)
20' 6.5"
2022 CCCAA Southern California Prelims and Championships May 6-13, 2022
6.50m (3.4)
21' 4"
2022 CCCAA Southern California Prelims and Championships May 6-13, 2022
6.30m (0.6)
20' 8"
2022 Orange Empire Conference Prelims and Championships Apr 22-29, 2022
21' 8.75"
2022 Vaquero Classic Invitational Apr 8- 9, 2022
21' 4.75"
2022 6-Way Meet Mar 25, 2022
21' 2.5"
2022 Orange Coast Classic Mar 18, 2022
6.21m (-1.7)
20' 4.5"
Ben Brown Invite/AstroAI Distance Classic Mar 11-12, 2022
6.41m (3.4)
21' 0.5"
Beach Opener 2022 Mar 4- 5, 2022
20' 0.25"
2022 Orange Empire Conference Invitational Feb 25, 2022
19' 11.5"
Orange Coast Classic Apr 23, 2021
5.89m (2.2)
19' 4"
Beach Opener Community College Mar 6, 2020
5.99m (+0.0)
19' 8"
OEC Invitational Feb 28, 2020
20' 0.25"
Orange Coast /El Camino/ Cuyamaca/ Palomar Feb 13, 2020
19' 3.25"
Orange Empire Conference Prelims and Championships Apr 19-26, 2019
5.58m (1.4)
18' 3.75"
2019 Triton Invitational Apr 12-13, 2019
19' 6.75"
Vaquero Classic Invitational Apr 5- 6, 2019
18' 9"
El Camino Invitational Mar 22, 2019
5.63m (1.1)
18' 5.75"
Ben Brown Invitational Mar 8- 9, 2019
5.14m (3.7)
16' 10.5"
Beach Opener Mar 1- 2, 2019
18' 0.5"
OEC Invitational Feb 22, 2019
Javelin (Outdoor)
Top↑
123' 7"
2022 Orange Empire Conference Prelims and Championships Apr 22-29, 2022
118' 5"
2022 Vaquero Classic Invitational Apr 8- 9, 2022
116' 5"
2022 6-Way Meet Mar 25, 2022
136' 7"
2022 Orange Coast Classic Mar 18, 2022
121' 1"
Ben Brown Invite/AstroAI Distance Classic Mar 11-12, 2022
95' 11"
Beach Opener 2022 Mar 4- 5, 2022
99' 11"
2022 Orange Empire Conference Invitational Feb 25, 2022

2022 Outdoors

100 Meters
11.32 (0.9)
2022 Orange Empire Conference Prelims and Championships April 22-29, 2022
2022 Vaquero Classic Invitational April 8- 9, 2022
11.86 (-1.9)
2022 Orange Coast Classic March 18, 2022
11.49 (1.9)
Ben Brown Invite/AstroAI Distance Classic March 11-12, 2022
11.52 (2.0)
Beach Opener 2022 March 4- 5, 2022
200 Meters
2022 Vaquero Classic Invitational April 8- 9, 2022
23.69 (1.6)
2022 Orange Empire Conference Invitational February 25, 2022
4 x 100 Relay
2022 Vaquero Classic Invitational April 8- 9, 2022
2022 6-Way Meet March 25, 2022
2022 Orange Coast Classic March 18, 2022
Beach Opener 2022 March 4- 5, 2022
2022 Orange Empire Conference Invitational February 25, 2022
Long Jump
6.26m (-1.7)
2022 CCCAA Southern California Prelims and Championships May 6-13, 2022
6.50m (3.4)
2022 CCCAA Southern California Prelims and Championships May 6-13, 2022
6.30m (0.6)
2022 Orange Empire Conference Prelims and Championships April 22-29, 2022
2022 Vaquero Classic Invitational April 8- 9, 2022
2022 6-Way Meet March 25, 2022
2022 Orange Coast Classic March 18, 2022
6.21m (-1.7)
Ben Brown Invite/AstroAI Distance Classic March 11-12, 2022
6.41m (3.4)
Beach Opener 2022 March 4- 5, 2022
2022 Orange Empire Conference Invitational February 25, 2022
Javelin
2022 Orange Empire Conference Prelims and Championships April 22-29, 2022
2022 Vaquero Classic Invitational April 8- 9, 2022
2022 6-Way Meet March 25, 2022
2022 Orange Coast Classic March 18, 2022
Ben Brown Invite/AstroAI Distance Classic March 11-12, 2022
Beach Opener 2022 March 4- 5, 2022
2022 Orange Empire Conference Invitational February 25, 2022

2021 Outdoors

200 Meters
Orange Empire Conference Championships May 28, 2021
4 x 100 Relay
Orange Empire Conference Championships May 28, 2021
Long Jump
Orange Coast Classic April 23, 2021

2020 Outdoors

100 Meters
11.34 (2.4)
Beach Opener Community College March 6, 2020
11.30 (2.2)
OEC Invitational February 28, 2020
Orange Coast /El Camino/ Cuyamaca/ Palomar February 13, 2020
200 Meters
23.39 (2.2)
Beach Opener Community College March 6, 2020
23.32 (0.8)
OEC Invitational February 28, 2020
Orange Coast /El Camino/ Cuyamaca/ Palomar February 13, 2020
4 x 100 Relay
Beach Opener Community College March 6, 2020
OEC Invitational February 28, 2020
Orange Coast /El Camino/ Cuyamaca/ Palomar February 13, 2020
4 x 400 Relay
OEC Invitational February 28, 2020
Orange Coast /El Camino/ Cuyamaca/ Palomar February 13, 2020
Long Jump
5.89m (2.2)
Beach Opener Community College March 6, 2020
5.99m (+0.0)
OEC Invitational February 28, 2020
Orange Coast /El Camino/ Cuyamaca/ Palomar February 13, 2020

2019 Outdoors

100 Meters
11.46 (-0.1)
Orange Empire Conference Prelims and Championships April 19-26, 2019
11.36 (0.1)
2019 Triton Invitational April 12-13, 2019
Vaquero Classic Invitational April 5- 6, 2019
11.62 (-1.5)
Ben Brown Invitational March 8- 9, 2019
11.83 (2.3)
Beach Opener March 1- 2, 2019
11.69 (0.1)
OEC Invitational February 22, 2019
200 Meters
23.01 (0.9)
Orange Empire Conference Prelims and Championships April 19-26, 2019
23.06 (1.2)
2019 Triton Invitational April 12-13, 2019
Vaquero Classic Invitational April 5- 6, 2019
23.47 (1.1)
The Coast Classic March 15, 2019
23.42 (2.9)
Ben Brown Invitational March 8- 9, 2019
Beach Opener March 1- 2, 2019
24.24 (1.1)
OEC Invitational February 22, 2019
400 Meters
The Coast Classic March 15, 2019
4 x 100 Relay
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
Orange Empire Conference Prelims and Championships April 19-26, 2019
DNF
2019 Triton Invitational April 12-13, 2019
Vaquero Classic Invitational April 5- 6, 2019
Vaquero Classic Invitational April 5- 6, 2019
El Camino Invitational March 22, 2019
The Coast Classic March 15, 2019
DQ
Beach Opener March 1- 2, 2019
DQ
OEC Invitational February 22, 2019
4 x 200 Relay
El Camino Invitational March 22, 2019
4 x 400 Relay
The Coast Classic March 15, 2019
OEC Invitational February 22, 2019
Long Jump
Orange Empire Conference Prelims and Championships April 19-26, 2019
5.58m (1.4)
2019 Triton Invitational April 12-13, 2019
Vaquero Classic Invitational April 5- 6, 2019
El Camino Invitational March 22, 2019
5.63m (1.1)
Ben Brown Invitational March 8- 9, 2019
5.14m (3.7)
Beach Opener March 1- 2, 2019
OEC Invitational February 22, 2019
100 Meters (Outdoors)
2022  
11.32 (0.9)
2020  
2019  
(Apr 5- 6, 2019)
200 Meters (Outdoors)
2022  
(Apr 8- 9, 2022)
2021  
2020  
23.32 (0.8)
(Feb 28, 2020)
2019  
23.01 (0.9)
400 Meters (Outdoors)
2019  
(Mar 15, 2019)
Long Jump (Outdoors)
2022  
(Apr 8- 9, 2022)
2021  
(Apr 23, 2021)
2020  
2019  
(Apr 5- 6, 2019)
Javelin (Outdoors)
2022  
(Mar 18, 2022)