College Bests

800 1500
MILE 3000
5000 5K (XC)
10K (XC)  

GNAC Outdoor Track & Field Championships    May 14-15, 2010
1500 3:51.01 3rd (F)
5000 15:23.25 12th (F)
UW Ken Shannon Invitational    May 8, 2010
1500 3:55.44 5th (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
Mile 4:14.60 4th (F)
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
5000 14:34.83 19th (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
800 1:54.17 3rd (F)
1500 3:54.27 1st (F)
Club Northwest Spring Break Open    Mar 27, 2010
5000 14:39.26 1st (F)
NCAA Division II Indoor Championships    Mar 12-13, 2010
Mile 4:18.69 12th (P)
SPU Division II Last Chance    Feb 27, 2010
DMR 9:59.93 1st (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
800 1:58.02 6th (F)
Mile 4:14.08 1st (F)
UW Husky Classic    Feb 12-13, 2010
Mile 4:07.06 8th (F)
UW Invitational    Jan 29-30, 2010
3000 8:16.85 25th (F)
Ken Shannon-Ken Foreman Invite    May 8, 2009
1500 3:47.21 2nd (F)
San Francisco State Distance Carnival    Mar 27, 2009
1500 3:51.96 3rd (F)
UW Husky Classic (Division I/Invited Teams)    Feb 14, 2009
Mile 4:15.63 47th (F)
Oregon Invitational    Apr 20-21, 2007
1500 3:59.67 21st (F)
5000 14:31.86 5th (F)
Oregon Invitational    Apr 20-21, 2007
1500 3:59.67 21st (F)
5000 14:31.86 5th (F)
UW Husky Classic (Invited Teams/Athletes)    Feb 10, 2007
Mile 4:13.41 56th (F)
UW Indoor Invitational (Invited Colleges)    Jan 26-27, 2007
5000 14:50.02 11th (F)
UW Indoor Preview (Non-Division I/Open Athletes)    Jan 13, 2007
800 2:01.38 22nd (F)
Mile 4:18.64 14th (F)
2006 GNAC Outdoor Track Championships    May 6, 2006
800 1:55.9 6th (F)
1500 4:00.52 5th (F)
5000 15:32.83 8th (F)
Ralph Vernacchia Team Track & Field Meet    Mar 31-Apr 1, 2006
800 2:01.75 8th (F)
1500 4:06.79 6th (F)
University of Washington Sunday Meet #3    Feb 12, 2006
Mile 4:24.3 10th (F)
800 Meters (Outdoor)
Top↑
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
2006 GNAC Outdoor Track Championships May 6, 2006
Ralph Vernacchia Team Track & Field Meet Mar 31-Apr 1, 2006
800 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Indoor Preview (Non-Division I/Open Athletes) Jan 13, 2007
1500 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
Oregon Relays presented by Oregon Community Credit Union Apr 30-May 1, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Ken Shannon-Ken Foreman Invite May 8, 2009
San Francisco State Distance Carnival Mar 27, 2009
Oregon Invitational Apr 20-21, 2007
Oregon Invitational Apr 20-21, 2007
2006 GNAC Outdoor Track Championships May 6, 2006
Ralph Vernacchia Team Track & Field Meet Mar 31-Apr 1, 2006
Mile (Outdoor)
Top↑
WWU Twilite Track & Field Meet Apr 23, 2010
Mile (Indoor)
Top↑
NCAA Division II Indoor Championships Mar 12-13, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Husky Classic Feb 12-13, 2010
UW Husky Classic (Division I/Invited Teams) Feb 14, 2009
UW Husky Classic (Invited Teams/Athletes) Feb 10, 2007
UW Indoor Preview (Non-Division I/Open Athletes) Jan 13, 2007
University of Washington Sunday Meet #3 Feb 12, 2006
3000 Meters (Indoor)
Top↑
UW Invitational Jan 29-30, 2010
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 14-15, 2010
52nd Annual Mt. SAC Relays Apr 15-17, 2010
Club Northwest Spring Break Open Mar 27, 2010
Oregon Invitational Apr 20-21, 2007
Oregon Invitational Apr 20-21, 2007
2006 GNAC Outdoor Track Championships May 6, 2006
5000 Meters (Indoor)
Top↑
UW Indoor Invitational (Invited Colleges) Jan 26-27, 2007
Distance Medley Relay (Indoor)
Top↑
SPU Division II Last Chance Feb 27, 2010
5k
Top↑
2007 Bob Firman Cross Country Invitational Sep 22, 2007
10k
Top↑
NCAA Division II West Region Cross Country Championships Nov 3, 2007

2010 Outdoors

2010 Indoors

800 Meters
GNAC Indoor Track & Field Championships February 20, 2010
Mile
NCAA Division II Indoor Championships March 12-13, 2010
GNAC Indoor Track & Field Championships February 20, 2010
UW Husky Classic February 12-13, 2010
3000 Meters
UW Invitational January 29-30, 2010
Distance Medley Relay
SPU Division II Last Chance February 27, 2010

2009 Outdoors

2009 Indoors

2007 XC

2007 Outdoors

1500 Meters
Oregon Invitational April 20-21, 2007
Oregon Invitational April 20-21, 2007
5000 Meters
Oregon Invitational April 20-21, 2007
Oregon Invitational April 20-21, 2007

2007 Indoors

2006 Outdoors

2006 Indoors

800 Meters (Outdoors)
2010  
2006  
1500 Meters (Outdoors)
2010  
2009  
2007  
(Apr 20-21, 2007)
2006  
Mile (Outdoors)
2010  
(Apr 23, 2010)
5000 Meters (Outdoors)
2010  
(Apr 15-17, 2010)
2007  
(Apr 20-21, 2007)
2006  
800 Meters (Indoors)
2010  
2007  
Mile (Indoors)
2010  
(Feb 12-13, 2010)
2009  
2007  
2006  
3000 Meters (Indoors)
2010  
(Jan 29-30, 2010)
5000 Meters (Indoors)
2007  
5k (XC)
2007  
10k (XC)
2007