College Bests

1000 1500
MILE 3000
5000 3000S
2K (XC) 4K (XC)
5K (XC) 6K (XC)
NCAA East First Round    May 22-25, 2024
3000S 10:27.78 22nd (P)
CAA Outdoor Track and Field Championships    May 10-11, 2024
5000 17:39.86 15th (F)
3000S 10:22.51 3rd (F)
Penn Relays    Apr 25-27, 2024
3000S 10:11.96 (+0.0)
Wake Forest Invitational    Apr 19, 2024
3000S 10:22.70 9th (F)
Duke Invitational    Apr 11-13, 2024
1500 4:47.23 34th (F)
5000 DNF
Raleigh Relays    Mar 28-30, 2024
3000S 10:28.35 15th (F)
Phoenix Invitational 2024    Mar 22, 2024
5000 18:05.75 5th (F)
2000S DNF
CAA Indoor Track & Field Championships    Feb 22-23, 2024
3000 9:59.32 18th (F)
DMR 11:41.27 1st (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile 5:00.96 22nd (F)
Doc Hale VT Meet    Feb 2- 3, 2024
Mile 4:56.21 15th (F)
3000 9:45.21 5th (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
5000 17:59.32 10th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 23:30.3 65th
Nuttycombe Invite    Oct 13, 2023
6k 22:40.0 237th
40th Winthrop/Adidas Invitational    Sep 30, 2023
5k 18:45.6 4th
Adidas XC Challenge    Sep 15-16, 2023
5k 19:22.4 58th
NCAA East Preliminary Round    May 25-27, 2023
3000S 10:31.67 26th (P)
CAA Outdoor Track and Field Championships    May 5- 6, 2023
3000S 10:27.08 2nd (F)
Penn Relays    Apr 27-29, 2023
3000S 10:23.93
Wake Forest Invitational    Apr 21, 2023
3000S 10:38.20 11th (F)
Meet of Champions    Apr 15, 2023
1500 4:44.42 19th (F)
5000 DNF
Raleigh Relays    Mar 23-25, 2023
3000S 10:42.48 15th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
Mile 5:01.88 6th (F)
Mile 4:56.52 7th (P)
3000 10:06.55 18th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 4:58.72 19th (F)
3000 9:45.18 9th (F)
Bob Pollock    Jan 27-28, 2023
Mile 4:58.00 20th (F)
3000 9:50.64 19th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
1000 3:00.81 5th (F)
Mile 5:09.04 9th (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 22:34.7 23rd
ECU Pirate Invitational    Oct 14, 2022
6k 21:40.5 5th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:19.6 163rd
adidas XC Challenge    Sep 16-17, 2022
2k 06:45.0 12th
5k 17:46.5 15th
Coaching Tree Invitational    Sep 16, 2022
6k DNS
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
3000S 10:46.11 7th (F)
CAA Outdoor Track & Field Championships    May 6- 7, 2022
1500 4:50.34 10th (F)
1500 4:33.71 9th (P)
3000S 10:44.42 2nd (F)
Virginia Challenge    Apr 22-23, 2022
3000S 10:35.46 17th (F)
Duke Invitational    Apr 7- 9, 2022
3000S 10:26.00 5th (F)
Raleigh Relays    Mar 24-26, 2022
1500 4:35.10 116th (F)
3000S DNF
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
Mile 4:59.73 21st (P)
JDL DMR Invitational    Feb 18-19, 2022
Mile 4:57.35 2nd (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
Mile 4:59.45 18th (F)
4x400 4:16.47 21st (F)
Winter Relays    Jan 28-29, 2022
Mile DNS
4x400 4:19.23 8th (F)
4x800 9:36.95 3rd (F)
DMR 13:29.30 5th (F)
CAA Cross Country Championships    Oct 30, 2021
3.73M 23:15.6 29th
FSU Invite/Pre-Nats    Oct 15, 2021
6k 22:44.1 207th
Chanticleer Challenge    Oct 1, 2021
5k 19:13.7 27th
Fire Tower Project CC    Sep 17, 2021
5k 18:06.8 14th
Elon Opener    Sep 3, 2021
4k 14:44.9 24th
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
1500 5:00.00 21st (P)
3000S 10:45.93 5th (F)
JMU Invitational    Apr 17, 2021
3000S 11:03.80 2nd (F)
2021 Aggie Invitational    Apr 10, 2021
3000S DNF
High Point Vertklasse Meeting    Apr 1- 2, 2021
1500 4:41.23 2nd (F)
5000 DNF
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
1500 4:48.86 11th (F)
CAA XC Preview    Jan 29, 2021
5k 19:10.9 19th
JDL DMR Invitational    Feb 21-22, 2020
Mile DNF
3000 10:45.98 6th (F)
Darius Dixon Memorial Invite 2020    Feb 14-15, 2020
1000 3:15.38 19th (F)
Mile 5:22.33 20th (F)
Carolina Challenge    Jan 31-Feb 1, 2020
3000 10:32.54 13th (F)
Liberty Kickoff 2020    Jan 24-25, 2020
Mile 5:20.18 7th (F)
JDL January College Kick-Off    Jan 19, 2020
Mile 5:14.80 2nd (F)
ECU Pirate XC Invitational    Oct 18, 2019
6k 23:03.0 49th
Royals XC Challenge    Oct 11, 2019
5k 19:17.5 127th
Panorama Farms Invitational    Sep 27, 2019
6k 23:50.4 115th
JMU XC Invite    Sep 14, 2019
6k 23:25.9 36th
Elon Opener    Aug 30, 2019
4k 15:21.8 27th
1000 Meters (Indoor)
Top↑
2023 Brant Tolsma Invitational Jan 19-21, 2023
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 11-13, 2024
Meet of Champions Apr 15, 2023
CAA Outdoor Track & Field Championships May 6- 7, 2022
CAA Outdoor Track & Field Championships May 6- 7, 2022
Raleigh Relays Mar 24-26, 2022
2021 CAA Track & Field Championships Apr 30-May 1, 2021
High Point Vertklasse Meeting Apr 1- 2, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
Mile (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Doc Hale VT Meet Feb 2- 3, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Bob Pollock Jan 27-28, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
JDL DMR Invitational Feb 18-19, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
DNS
Winter Relays Jan 28-29, 2022
DNF
JDL DMR Invitational Feb 21-22, 2020
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
JDL January College Kick-Off Jan 19, 2020
3000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
Doc Hale VT Meet Feb 2- 3, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Bob Pollock Jan 27-28, 2023
JDL DMR Invitational Feb 21-22, 2020
Carolina Challenge Jan 31-Feb 1, 2020
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
DNF
Duke Invitational Apr 11-13, 2024
Phoenix Invitational 2024 Mar 22, 2024
DNF
Meet of Champions Apr 15, 2023
DNF
High Point Vertklasse Meeting Apr 1- 2, 2021
5000 Meters (Indoor)
Top↑
2024 Brant Tolsma Invitational Jan 18-20, 2024
2000 Steeplechase (Outdoor)
Top↑
DNF
Phoenix Invitational 2024 Mar 22, 2024
3000 Steeplechase (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
10:11.96 (+0.0)
Penn Relays Apr 25-27, 2024
Wake Forest Invitational Apr 19, 2024
Raleigh Relays Mar 28-30, 2024
NCAA East Preliminary Round May 25-27, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Penn Relays Apr 27-29, 2023
Wake Forest Invitational Apr 21, 2023
Raleigh Relays Mar 23-25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
CAA Outdoor Track & Field Championships May 6- 7, 2022
Virginia Challenge Apr 22-23, 2022
Duke Invitational Apr 7- 9, 2022
DNF
Raleigh Relays Mar 24-26, 2022
2021 CAA Track & Field Championships Apr 30-May 1, 2021
JMU Invitational Apr 17, 2021
DNF
2021 Aggie Invitational Apr 10, 2021
4 x 400 Relay (Indoor)
Top↑
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Winter Relays Jan 28-29, 2022
4 x 800 Relay (Indoor)
Top↑
Winter Relays Jan 28-29, 2022
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
Winter Relays Jan 28-29, 2022
2k
Top↑
adidas XC Challenge Sep 16-17, 2022
4k
Top↑
Elon Opener Sep 3, 2021
Elon Opener Aug 30, 2019
5k
Top↑
40th Winthrop/Adidas Invitational Sep 30, 2023
Adidas XC Challenge Sep 15-16, 2023
adidas XC Challenge Sep 16-17, 2022
Chanticleer Challenge Oct 1, 2021
Fire Tower Project CC Sep 17, 2021
CAA XC Preview Jan 29, 2021
Royals XC Challenge Oct 11, 2019
6k
Top↑
Nuttycombe Invite Oct 13, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
ECU Pirate Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
DNS
Coaching Tree Invitational Sep 16, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
FSU Invite/Pre-Nats Oct 15, 2021
High Poiint University Winter Vertcross Feb 12, 2021
ECU Pirate XC Invitational Oct 18, 2019
Panorama Farms Invitational Sep 27, 2019
JMU XC Invite Sep 14, 2019
3.73 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022
CAA Cross Country Championships Oct 30, 2021
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021

2024 Outdoors

1500 Meters
Duke Invitational April 11-13, 2024
5000 Meters
CAA Outdoor Track and Field Championships May 10-11, 2024
DNF
Duke Invitational April 11-13, 2024
Phoenix Invitational 2024 March 22, 2024
2000 Steeplechase
DNF
Phoenix Invitational 2024 March 22, 2024
3000 Steeplechase
NCAA East First Round May 22-25, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
10:11.96 (+0.0)
Penn Relays April 25-27, 2024
Wake Forest Invitational April 19, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

Mile
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Doc Hale VT Meet February 2- 3, 2024
3000 Meters
CAA Indoor Track & Field Championships February 22-23, 2024
Doc Hale VT Meet February 2- 3, 2024
5000 Meters
2024 Brant Tolsma Invitational January 18-20, 2024
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2024

2023 XC

5k
40th Winthrop/Adidas Invitational September 30, 2023
Adidas XC Challenge September 15-16, 2023
6k
Nuttycombe Invite October 13, 2023
3.73 Mile
2023 CAA Cross Country Championship October 27, 2023

2023 Outdoors

1500 Meters
Meet of Champions April 15, 2023
5000 Meters
DNF
Meet of Champions April 15, 2023
3000 Steeplechase
NCAA East Preliminary Round May 25-27, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Penn Relays April 27-29, 2023
Wake Forest Invitational April 21, 2023
Raleigh Relays March 23-25, 2023

2023 Indoors

1000 Meters
2023 Brant Tolsma Invitational January 19-21, 2023
Mile
CAA Indoor Track & Field Championships February 22-23, 2023
CAA Indoor Track & Field Championships February 22-23, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Bob Pollock January 27-28, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
3000 Meters
CAA Indoor Track & Field Championships February 22-23, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Bob Pollock January 27-28, 2023

2022 XC

2022 Outdoors

2022 Indoors

Mile
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
JDL DMR Invitational February 18-19, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
DNS
Winter Relays January 28-29, 2022
4 x 400 Relay
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Winter Relays January 28-29, 2022
4 x 800 Relay
Winter Relays January 28-29, 2022
Distance Medley Relay
Winter Relays January 28-29, 2022

2021 XC

2021 Outdoors

1500 Meters
2021 CAA Track & Field Championships April 30-May 1, 2021
High Point Vertklasse Meeting April 1- 2, 2021
Bill Webb Multi/Bob Davidson Invite March 19-20, 2021
5000 Meters
DNF
High Point Vertklasse Meeting April 1- 2, 2021
3000 Steeplechase
2021 CAA Track & Field Championships April 30-May 1, 2021
JMU Invitational April 17, 2021
DNF
2021 Aggie Invitational April 10, 2021

2020 Indoors

1000 Meters
Darius Dixon Memorial Invite 2020 February 14-15, 2020
Mile
DNF
JDL DMR Invitational February 21-22, 2020
Darius Dixon Memorial Invite 2020 February 14-15, 2020
Liberty Kickoff 2020 January 24-25, 2020
JDL January College Kick-Off January 19, 2020
3000 Meters
JDL DMR Invitational February 21-22, 2020
Carolina Challenge January 31-February 1, 2020

2019 XC

4k
Elon Opener August 30, 2019
5k
Royals XC Challenge October 11, 2019
6k
ECU Pirate XC Invitational October 18, 2019
Panorama Farms Invitational September 27, 2019
JMU XC Invite September 14, 2019
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 15, 2023)
2022  
2021  
(Apr 1- 2, 2021)
5000 Meters (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2024  
10:11.96 (+0.0)
(Apr 25-27, 2024)
2023  
(Apr 27-29, 2023)
2022  
(Apr 7- 9, 2022)
2021  
(Apr 30-May 1, 2021)
1000 Meters (Indoors)
2023  
(Jan 19-21, 2023)
2020  
(Feb 14-15, 2020)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
(Feb 18-19, 2022)
2020  
(Jan 19, 2020)
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2020  
(Jan 31-Feb 1, 2020)
5000 Meters (Indoors)
2024  
(Jan 18-20, 2024)
2k (XC)
2022  
Sep 16-17, 2022
4k (XC)
2021  
Sep 3, 2021
2019  
Aug 30, 2019
5k (XC)
2023  
2022  
Sep 16-17, 2022
2021  
Sep 17, 2021
2019  
Oct 11, 2019
6k (XC)
2023  
Oct 13, 2023
2022  
2021  
2019  
Oct 18, 2019
3.73 Mile (XC)
2023  
2022  
2021