RICHARD NINAMOU (SR-4)

HOWARD

College Bests

60 100
10.56 (1.8)
200
21.59 (1.2)
300
Seahawk Shootout    Dec 9, 2022
60 8.58 63rd (F)
Ivy & HBCU Challenge    Dec 3, 2022
60 6.87 6th (F)
60 6.85 4th (P)
300 35.37 12th (F)
4x440y 3:28.49 3rd (F)
MEAC Outdoor Track & Field Championships    May 12-14, 2022
100 10.56 (1.8) 11th (P)
4x100 41.08 4th (F)
Morgan State Legacy Track & Field Meet    Apr 23, 2022
100 10.64 (0.8) 5th (F)
100 10.72 (-0.4) 4th (P)
200 DNF (1.0)
Norfolk State Invitational    Apr 15-16, 2022
100 10.71 (0.4) 11th (F)
4x100 40.52 2nd (F)
2022 Aggie Invitational    Apr 9, 2022
100 10.64 (4.2) 9th (F)
4x100 41.37 4th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
100 10.87 (-0.1) 9th (F)
200 22.24 (-3.2) 20th (F)
4x100 41.04 1st (F)
Maryland Invitational    Mar 19, 2022
100 11.12 (-2.6) 2nd (F)
4x100 41.06 1st (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
100 DNS (4.0)
100 11.11 (-2.1) 6th (P)
4x100 42.31 1st (F)
4x200 1:28.33 2nd (F)
MEAC Outdoor Track & Field Championships    May 7- 8, 2021
100 10.73 (1.3) 10th (P)
200 21.70 (0.8) 12th (P)
4x100 41.95 5th (F)
2021 Aggie Classic    Apr 24, 2021
100 10.93 (-1.0) 7th (P)
4x100 41.97 3rd (F)
2021 Aggie Invitational    Apr 10, 2021
100 10.67 (0.9) 13th (P)
4x100 41.58 3rd (F)
Wendy's Navy Seahawk Invitational    Mar 12, 2021
100 10.66 (1.5) 1st (F)
200 21.59 (1.2) 1st (F)
4x100 DNF
MEAC Indoor Track & Field Championships    Feb 27-29, 2020
60 7.08 23rd (P)
200 22.41 19th (P)
Navy Invitational II    Feb 1, 2020
60 7.07 5th (F)
60 6.98 2nd (P)
200 22.01 2nd (F)
HBCU Battle    Jan 10, 2020
60 6.90 5th (F)
60 6.91 3rd (P)
George Mason Father Diamond Invitational 2020    Jan 4, 2020
60 6.93 1st (F)
60 6.86 1st (P)
60 6.94 2nd (P)
60 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
Ivy & HBCU Challenge Dec 3, 2022
Ivy & HBCU Challenge Dec 3, 2022
MEAC Indoor Track & Field Championships Feb 27-29, 2020
Navy Invitational II Feb 1, 2020
Navy Invitational II Feb 1, 2020
HBCU Battle Jan 10, 2020
HBCU Battle Jan 10, 2020
George Mason Father Diamond Invitational 2020 Jan 4, 2020
George Mason Father Diamond Invitational 2020 Jan 4, 2020
George Mason Father Diamond Invitational 2020 Jan 4, 2020
100 Meters (Outdoor)
Top↑
10.56 (1.8)
MEAC Outdoor Track & Field Championships May 12-14, 2022
10.64 (0.8)
Morgan State Legacy Track & Field Meet Apr 23, 2022
10.72 (-0.4)
Morgan State Legacy Track & Field Meet Apr 23, 2022
10.71 (0.4)
Norfolk State Invitational Apr 15-16, 2022
10.64 (4.2)
2022 Aggie Invitational Apr 9, 2022
10.87 (-0.1)
2022 Colonial Relays Mar 31-Apr 2, 2022
11.12 (-2.6)
Maryland Invitational Mar 19, 2022
DNS (4.0)
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
11.11 (-2.1)
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
10.73 (1.3)
MEAC Outdoor Track & Field Championships May 7- 8, 2021
10.93 (-1.0)
2021 Aggie Classic Apr 24, 2021
10.67 (0.9)
2021 Aggie Invitational Apr 10, 2021
10.66 (1.5)
Wendy's Navy Seahawk Invitational Mar 12, 2021
200 Meters (Outdoor)
Top↑
DNF (1.0)
Morgan State Legacy Track & Field Meet Apr 23, 2022
22.24 (-3.2)
2022 Colonial Relays Mar 31-Apr 2, 2022
21.70 (0.8)
MEAC Outdoor Track & Field Championships May 7- 8, 2021
21.59 (1.2)
Wendy's Navy Seahawk Invitational Mar 12, 2021
200 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 27-29, 2020
Navy Invitational II Feb 1, 2020
300 Meters (Indoor)
Top↑
Ivy & HBCU Challenge Dec 3, 2022
4 x 100 Relay (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 12-14, 2022
Norfolk State Invitational Apr 15-16, 2022
2022 Aggie Invitational Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Maryland Invitational Mar 19, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
MEAC Outdoor Track & Field Championships May 7- 8, 2021
2021 Aggie Classic Apr 24, 2021
2021 Aggie Invitational Apr 10, 2021
DNF
Wendy's Navy Seahawk Invitational Mar 12, 2021
4 x 200 Relay (Outdoor)
Top↑
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
4 x 440 Relay (Yards) (Indoor)
Top↑
Ivy & HBCU Challenge Dec 3, 2022
5k
Top↑
DNF
Howard University Labor Day Classic Aug 31, 2019

2022 Indoors

60 Meters
Seahawk Shootout December 9, 2022
Ivy & HBCU Challenge December 3, 2022
Ivy & HBCU Challenge December 3, 2022
300 Meters
Ivy & HBCU Challenge December 3, 2022
4 x 440 Relay (Yards)
Ivy & HBCU Challenge December 3, 2022

2022 Outdoors

100 Meters
10.56 (1.8)
MEAC Outdoor Track & Field Championships May 12-14, 2022
10.64 (0.8)
Morgan State Legacy Track & Field Meet April 23, 2022
10.72 (-0.4)
Morgan State Legacy Track & Field Meet April 23, 2022
10.71 (0.4)
Norfolk State Invitational April 15-16, 2022
10.64 (4.2)
2022 Aggie Invitational April 9, 2022
10.87 (-0.1)
2022 Colonial Relays March 31-April 2, 2022
11.12 (-2.6)
Maryland Invitational March 19, 2022
DNS (4.0)
Myrtle Beach Collegiate Challenge March 11-12, 2022
11.11 (-2.1)
Myrtle Beach Collegiate Challenge March 11-12, 2022
200 Meters
DNF (1.0)
Morgan State Legacy Track & Field Meet April 23, 2022
22.24 (-3.2)
2022 Colonial Relays March 31-April 2, 2022
4 x 100 Relay
MEAC Outdoor Track & Field Championships May 12-14, 2022
Norfolk State Invitational April 15-16, 2022
2022 Aggie Invitational April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
Maryland Invitational March 19, 2022
Myrtle Beach Collegiate Challenge March 11-12, 2022
4 x 200 Relay
Myrtle Beach Collegiate Challenge March 11-12, 2022

2021 Outdoors

100 Meters
10.73 (1.3)
MEAC Outdoor Track & Field Championships May 7- 8, 2021
10.93 (-1.0)
2021 Aggie Classic April 24, 2021
10.67 (0.9)
2021 Aggie Invitational April 10, 2021
10.66 (1.5)
Wendy's Navy Seahawk Invitational March 12, 2021
200 Meters
21.70 (0.8)
MEAC Outdoor Track & Field Championships May 7- 8, 2021
21.59 (1.2)
Wendy's Navy Seahawk Invitational March 12, 2021
4 x 100 Relay
MEAC Outdoor Track & Field Championships May 7- 8, 2021
2021 Aggie Classic April 24, 2021
2021 Aggie Invitational April 10, 2021
DNF
Wendy's Navy Seahawk Invitational March 12, 2021

2020 Indoors

2019 XC

60 Meters (Indoors)
2022  
(Dec 3, 2022)
2020  
200 Meters (Indoors)
2020  
(Feb 1, 2020)
300 Meters (Indoors)
2022  
(Dec 3, 2022)
100 Meters (Outdoors)
2022  
10.56 (1.8)
2021  
10.66 (1.5)
200 Meters (Outdoors)
2022  
22.24 (-3.2)
(Mar 31-Apr 2, 2022)
2021  
21.59 (1.2)
5k (XC)