SASHA KNOWLES (SR-4)

CLAYTON STATE

College Bests

200
26.51 (1.2)
600
800 1500
100H
20.82 (1.1)
400H
HJ
  3' 11.25"
LJ
4.31m (1.1)
  14' 1.75"
SP
  23' 7.25"
JT
  45' 11"
HEP 4K (XC)
5K (XC) 6K (XC)
2023 Peach Belt Conference Outdoor Track Championship    Apr 20-21, 2023
400H 1:11.90 4th (F)
400H 1:10.31 4th (P)
Hep 2819 (3.3) 4th
100H 20.82 (1.1) 6th
HJ 1.20m 3' 11.25" 4th
SP 7.19m 23' 7.25" 6th
200 26.51 (1.2) 2nd
LJ 4.31m (1.1) 14' 1.75" 5th
JT 13.99m 45' 11" 5th
800 2:36.77 5th
UWG Legends Invitational    Apr 1, 2023
800 2:34.88 11th (F)
400H 1:13.79 4th (F)
Emory Thrills in the Hills 2023    Mar 24-25, 2023
800 2:28.95 25th (F)
Clark Atlanta University Panther Invitational    Mar 11, 2023
800 2:31.32 5th (F)
4x400 4:27.05 4th (F)
Savannah State Eyeopener    Feb 25, 2023
800 2:30.60 3rd (F)
4x400 4:12.03 3rd (F)
Celebration Pointe Indoor Classic    Feb 2- 3, 2023
600 1:41.61 5th (F)
800 2:31.05 21st (F)
2023 KMS Invitational    Jan 22, 2023
600 1:43.47 2nd (F)
Emory Crossplex Showdown 2023    Jan 15, 2023
800 2:34.05 8th (F)
DMR 13:38.52 2nd (F)
BSC Indoor Icebreaker 2022    Dec 2, 2022
800 2:35.19 21st (F)
DMR 13:52.37 3rd (F)
UAH DII Festival Year Showcase    Oct 22, 2022
5k 22:24.7 338th
Julius Johnson Invitational    Sep 16, 2022
5k 23:48.0 50th
UNG Invitational    Sep 9, 2022
5k 22:29.4 44th
Annual Alice Coachman Invitational    Apr 9, 2022
800 2:30.14 7th (F)
4x400 4:23.83 4th (F)
UWG Legends Invitational    Apr 2, 2022
800 2:29.78 7th (F)
Emory Thrills in the Hills Open    Mar 25-26, 2022
800 2:31.83 19th (F)
Emory Spring Break Classic    Mar 18-19, 2022
800 2:39.89 17th (F)
1500 5:27.86 2nd (F)
4x400 4:19.25 7th (F)
SWU Susan Rouse Invite    Mar 5, 2022
800 2:33.29 3rd (F)
4x400 4:23.20 5th (F)
U of SC Indoor Open    Feb 18, 2022
800 2:38.16 19th (F)
Sewanee Indoor Invitational    Feb 12, 2022
800 2:42.00 2nd (F)
4x400 4:27.59 2nd (F)
2022 KMS Invitational    Jan 23, 2022
600 1:53.58 15th (F)
Emory Crossplex Showdown 2022    Jan 16, 2022
800 DNF
Clemson Opener    Dec 3, 2021
600 1:48.09 22nd (F)
800 2:39.59 5th (F)
Bobcat Invitational    Oct 9, 2021
5k 23:32.7 49th
Alexander / Asics Invitational    Oct 2, 2021
5k 23:15.0 198th
2021 UNG XC Invitational    Sep 10, 2021
5k 24:04.4 66th
Kennesaw State Cross Country Opener    Sep 3, 2021
4k 20:02.0 76th
2021 Peach Belt Conference Track & Field Championships    Apr 30-May 1, 2021
800 2:26.42 16th (F)
4x400 3:58.43 2nd (F)
Running Eagles Open    Apr 17, 2021
800 2:30.81 6th (F)
2021 Alice Coachman Invite    Apr 3, 2021
800 2:29.40 2nd (F)
4x400 4:02.59 1st (F)
Panther Invitational    Mar 21, 2021
800 2:29.96 6th (F)
4x400 4:02.71 1st (F)
GATA Classic    Mar 12-13, 2021
800 2:25.61 2nd (F)
4x400 4:03.10 5th (F)
Savannah State Eyeopener    Feb 27, 2021
800 2:31.18 7th (F)
4x400 4:34.25 4th (F)
Peach Belt Conference Championship    Nov 14, 2020
5k 21:30.2 42nd
UNG PBC Preview meet    Oct 31, 2020
5k 22:18.5 32nd
SSU Tiger Orange and Blue    Mar 7, 2020
800 2:33.57 9th (F)
KMS Open    Feb 16, 2020
600 1:46.28 2nd (F)
800 2:34.84 6th (F)
Tiger Indoor Invitational    Feb 1, 2020
800 2:43.30 4th (F)
4x400 4:54.85 3rd (F)
Emory Crossplex Showdown    Jan 19, 2020
800 2:42.13 19th (F)
Bobcat Inviational    Oct 12, 2019
6k 27:17.6 53rd
Clayton State Cross Country Challenge    Sep 27, 2019
5k 23:28.4 19th
Wingfoot XC Classic    Sep 20, 2019
5k 22:48.9 81st
7th Annual UNG XC Invitational    Sep 14, 2019
5k 24:10.2 58th
200 Meters (Outdoor)
Top↑
26.51 (1.2)
2023 Peach Belt Conference Outdoor Track Championship Apr 20-21, 2023
600 Meters (Indoor)
Top↑
Celebration Pointe Indoor Classic Feb 2- 3, 2023
2023 KMS Invitational Jan 22, 2023
2022 KMS Invitational Jan 23, 2022
Clemson Opener Dec 3, 2021
KMS Open Feb 16, 2020
800 Meters (Outdoor)
Top↑
2023 Peach Belt Conference Outdoor Track Championship Apr 20-21, 2023
UWG Legends Invitational Apr 1, 2023
Emory Thrills in the Hills 2023 Mar 24-25, 2023
Clark Atlanta University Panther Invitational Mar 11, 2023
Savannah State Eyeopener Feb 25, 2023
Annual Alice Coachman Invitational Apr 9, 2022
UWG Legends Invitational Apr 2, 2022
Emory Thrills in the Hills Open Mar 25-26, 2022
Emory Spring Break Classic Mar 18-19, 2022
SWU Susan Rouse Invite Mar 5, 2022
2021 Peach Belt Conference Track & Field Championships Apr 30-May 1, 2021
Running Eagles Open Apr 17, 2021
2021 Alice Coachman Invite Apr 3, 2021
Panther Invitational Mar 21, 2021
GATA Classic Mar 12-13, 2021
Savannah State Eyeopener Feb 27, 2021
SSU Tiger Orange and Blue Mar 7, 2020
800 Meters (Indoor)
Top↑
Celebration Pointe Indoor Classic Feb 2- 3, 2023
Emory Crossplex Showdown 2023 Jan 15, 2023
BSC Indoor Icebreaker 2022 Dec 2, 2022
U of SC Indoor Open Feb 18, 2022
Sewanee Indoor Invitational Feb 12, 2022
DNF
Emory Crossplex Showdown 2022 Jan 16, 2022
Clemson Opener Dec 3, 2021
KMS Open Feb 16, 2020
Tiger Indoor Invitational Feb 1, 2020
Emory Crossplex Showdown Jan 19, 2020
1500 Meters (Outdoor)
Top↑
Emory Spring Break Classic Mar 18-19, 2022
100 Hurdles (Outdoor)
Top↑
20.82 (1.1)
2023 Peach Belt Conference Outdoor Track Championship Apr 20-21, 2023
400 Hurdles (Outdoor)
Top↑
2023 Peach Belt Conference Outdoor Track Championship Apr 20-21, 2023
2023 Peach Belt Conference Outdoor Track Championship Apr 20-21, 2023
400 Hurdles (Outdoor)
Top↑
UWG Legends Invitational Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
Clark Atlanta University Panther Invitational Mar 11, 2023
Savannah State Eyeopener Feb 25, 2023
Annual Alice Coachman Invitational Apr 9, 2022
Emory Spring Break Classic Mar 18-19, 2022
SWU Susan Rouse Invite Mar 5, 2022
2021 Peach Belt Conference Track & Field Championships Apr 30-May 1, 2021
2021 Alice Coachman Invite Apr 3, 2021
Panther Invitational Mar 21, 2021
GATA Classic Mar 12-13, 2021
Savannah State Eyeopener Feb 27, 2021
4 x 400 Relay (Indoor)
Top↑
Sewanee Indoor Invitational Feb 12, 2022
Tiger Indoor Invitational Feb 1, 2020
Distance Medley Relay (Indoor)
Top↑
Emory Crossplex Showdown 2023 Jan 15, 2023
BSC Indoor Icebreaker 2022 Dec 2, 2022
High Jump (Outdoor)
Top↑
3' 11.25"
2023 Peach Belt Conference Outdoor Track Championship Apr 20-21, 2023
Long Jump (Outdoor)
Top↑
4.31m (1.1)
14' 1.75"
2023 Peach Belt Conference Outdoor Track Championship Apr 20-21, 2023
Shot Put (Outdoor)
Top↑
23' 7.25"
2023 Peach Belt Conference Outdoor Track Championship Apr 20-21, 2023
Javelin (Outdoor)
Top↑
45' 11"
2023 Peach Belt Conference Outdoor Track Championship Apr 20-21, 2023
Heptathlon (Outdoor)
Top↑
2819 (3.3)
2023 Peach Belt Conference Outdoor Track Championship Apr 20-21, 2023
4k
Top↑
Kennesaw State Cross Country Opener Sep 3, 2021
5k
Top↑
2022 Peach Belt Conference Cross Country Championships Nov 5, 2022
UAH DII Festival Year Showcase Oct 22, 2022
Alexander ASICS Cross Country Invitational Oct 1, 2022
Julius Johnson Invitational Sep 16, 2022
UNG Invitational Sep 9, 2022
2021 Peach Belt Conference Cross Country Championships Oct 23, 2021
Bobcat Invitational Oct 9, 2021
Alexander / Asics Invitational Oct 2, 2021
2021 UNG XC Invitational Sep 10, 2021
Peach Belt Conference Championship Nov 14, 2020
UNG PBC Preview meet Oct 31, 2020
2020 Coach Gary Wilson Invitational XC Meet Oct 10, 2020
2019 Peach Belt Conference Cross Country Championship Oct 26, 2019
JSU Foothills Cross Country Invitational Oct 5, 2019
Clayton State Cross Country Challenge Sep 27, 2019
Wingfoot XC Classic Sep 20, 2019
7th Annual UNG XC Invitational Sep 14, 2019
6k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 9, 2019
Bobcat Inviational Oct 12, 2019

2023 Outdoors

200 Meters
26.51 (1.2)
2023 Peach Belt Conference Outdoor Track Championship April 20-21, 2023
800 Meters
2023 Peach Belt Conference Outdoor Track Championship April 20-21, 2023
UWG Legends Invitational April 1, 2023
Emory Thrills in the Hills 2023 March 24-25, 2023
Clark Atlanta University Panther Invitational March 11, 2023
Savannah State Eyeopener February 25, 2023
100 Hurdles
20.82 (1.1)
2023 Peach Belt Conference Outdoor Track Championship April 20-21, 2023
400 Hurdles
2023 Peach Belt Conference Outdoor Track Championship April 20-21, 2023
2023 Peach Belt Conference Outdoor Track Championship April 20-21, 2023
400 Hurdles
UWG Legends Invitational April 1, 2023
4 x 400 Relay
Clark Atlanta University Panther Invitational March 11, 2023
Savannah State Eyeopener February 25, 2023
High Jump
2023 Peach Belt Conference Outdoor Track Championship April 20-21, 2023
Long Jump
4.31m (1.1)
2023 Peach Belt Conference Outdoor Track Championship April 20-21, 2023
Shot Put
2023 Peach Belt Conference Outdoor Track Championship April 20-21, 2023
Javelin
2023 Peach Belt Conference Outdoor Track Championship April 20-21, 2023
Heptathlon
2819 (3.3)
2023 Peach Belt Conference Outdoor Track Championship April 20-21, 2023

2023 Indoors

600 Meters
Celebration Pointe Indoor Classic February 2- 3, 2023
2023 KMS Invitational January 22, 2023
800 Meters
Celebration Pointe Indoor Classic February 2- 3, 2023
Emory Crossplex Showdown 2023 January 15, 2023
Distance Medley Relay
Emory Crossplex Showdown 2023 January 15, 2023

2022 Indoors

600 Meters
2022 KMS Invitational January 23, 2022
800 Meters
BSC Indoor Icebreaker 2022 December 2, 2022
U of SC Indoor Open February 18, 2022
Sewanee Indoor Invitational February 12, 2022
DNF
Emory Crossplex Showdown 2022 January 16, 2022
4 x 400 Relay
Sewanee Indoor Invitational February 12, 2022
Distance Medley Relay
BSC Indoor Icebreaker 2022 December 2, 2022

2022 XC

2022 Outdoors

2021 Indoors

600 Meters
Clemson Opener December 3, 2021
800 Meters
Clemson Opener December 3, 2021

2021 XC

2021 Outdoors

2020 XC

2020 Outdoors

800 Meters
SSU Tiger Orange and Blue March 7, 2020

2020 Indoors

600 Meters
KMS Open February 16, 2020
800 Meters
KMS Open February 16, 2020
Tiger Indoor Invitational February 1, 2020
Emory Crossplex Showdown January 19, 2020
4 x 400 Relay
Tiger Indoor Invitational February 1, 2020

2019 XC

200 Meters (Outdoors)
2023  
26.51 (1.2)
800 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2022  
(Apr 2, 2022)
2021  
(Mar 12-13, 2021)
2020  
(Mar 7, 2020)
1500 Meters (Outdoors)
2022  
(Mar 18-19, 2022)
100 Hurdles (Outdoors)
2023  
20.82 (1.1)
400 Hurdles (Outdoors)
2023  
400 Hurdles (Outdoors)
2023  
(Apr 1, 2023)
High Jump (Outdoors)
2023  
Long Jump (Outdoors)
2023  
4.31m (1.1)
Shot Put (Outdoors)
2023  
Javelin (Outdoors)
2023  
Heptathlon (Outdoors)
2023  
2819 (3.3)
600 Meters (Indoors)
2023  
(Feb 2- 3, 2023)
2022  
(Jan 23, 2022)
2021  
(Dec 3, 2021)
2020  
(Feb 16, 2020)
800 Meters (Indoors)
2023  
(Feb 2- 3, 2023)
2022  
(Dec 2, 2022)
2021  
(Dec 3, 2021)
2020  
(Feb 16, 2020)
4k (XC)
2021  
5k (XC)
2022  
2021  
2020  
2019  
6k (XC)
2019  
Oct 12, 2019