SASHA KNOWLES (JR-3)

CLAYTON STATE

College Bests

600
5K (XC)
800
6K (XC)
1500
4K (XC)
Annual Alice Coachman Invitational    Apr 9, 2022
800 2:30.14 7th  (F)
4x400 4:23.83 4th  (F)
UWG Legends Invitational    Apr 2, 2022
800 2:29.78 7th  (F)
Emory Thrills in the Hills Open    Mar 25-26, 2022
800 2:31.83 19th  (F)
Emory Spring Break Classic    Mar 18-19, 2022
800 2:39.89 17th  (F)
1500 5:27.86 2nd  (F)
4x400 4:19.25 7th  (F)
SWU Susan Rouse Invite    Mar 5, 2022
800 2:33.29 3rd  (F)
4x400 4:23.20 5th  (F)
U of SC Indoor Open    Feb 18, 2022
800 2:38.16 19th  (F)
Sewanee Indoor Invitational    Feb 12, 2022
800 2:42.00 2nd  (F)
4x400 4:27.59 2nd  (F)
2022 KMS Invitational    Jan 23, 2022
600 1:53.58 15th  (F)
Emory Crossplex Showdown 2022    Jan 16, 2022
800 DNF  
Clemson Opener    Dec 3, 2021
600 1:48.09 22nd  (F)
800 2:39.59 5th  (F)
Bobcat Invitational    Oct 9, 2021
5K 23:32.7 49th
Alexander / Asics Invitational    Oct 2, 2021
5K 23:15.0 198th
2021 UNG XC Invitational    Sep 10, 2021
5K 24:04.4 66th
Kennesaw State Cross Country Opener    Sep 3, 2021
4K 20:02.0 76th
2021 Peach Belt Conference Track & Field Championships    Apr 30 - May 1, 2021
800 2:26.42 16th  (F)
4x400 3:58.43 2nd  (F)
Running Eagles Open    Apr 17, 2021
800 2:30.81 6th  (F)
2021 Alice Coachman Invite    Apr 3, 2021
800 2:29.40 2nd  (F)
4x400 4:02.59 1st  (F)
Panther Invitational    Mar 21, 2021
800 2:29.96 6th  (F)
4x400 4:02.71 1st  (F)
GATA Classic    Mar 12-13, 2021
800 2:25.61 2nd  (F)
4x400 4:03.10 5th  (F)
Savannah State Eyeopener    Feb 27, 2021
800 2:31.18 7th  (F)
4x400 4:34.25 4th  (F)
Peach Belt Conference Championship    Nov 14, 2020
5K 21:30.2 42nd
UNG PBC Preview meet    Oct 31, 2020
5K 22:18.5 32nd
SSU Tiger Orange and Blue    Mar 7, 2020
800 2:33.57 9th  (F)
KMS Open    Feb 16, 2020
600 1:46.28 2nd  (F)
800 2:34.84 6th  (F)
Tiger Indoor Invitational    Feb 1, 2020
800 2:43.30 4th  (F)
4x400 4:54.85 3rd  (F)
Emory Crossplex Showdown    Jan 19, 2020
800 2:42.13 19th  (F)
Bobcat Inviational    Oct 12, 2019
6K 27:17.6 53rd
Clayton State Cross Country Challenge    Sep 27, 2019
5K 23:28.4 19th
Wingfoot XC Classic    Sep 20, 2019
5K 22:48.9 81st
7th Annual UNG XC Invitational    Sep 14, 2019
5K 24:10.2 58th
600 Meters (Indoor)
Top↑
2022 KMS Invitational Jan 23, 2022
Clemson Opener Dec 3, 2021
KMS Open Feb 16, 2020
800 Meters (Outdoor)
Top↑
Annual Alice Coachman Invitational Apr 9, 2022
UWG Legends Invitational Apr 2, 2022
Emory Thrills in the Hills Open Mar 25-26, 2022
Emory Spring Break Classic Mar 18-19, 2022
SWU Susan Rouse Invite Mar 5, 2022
2021 Peach Belt Conference Track & Field Championships Apr 30 - May 1, 2021
Running Eagles Open Apr 17, 2021
2021 Alice Coachman Invite Apr 3, 2021
Panther Invitational Mar 21, 2021
GATA Classic Mar 12-13, 2021
Savannah State Eyeopener Feb 27, 2021
SSU Tiger Orange and Blue Mar 7, 2020
800 Meters (Indoor)
Top↑
U of SC Indoor Open Feb 18, 2022
Sewanee Indoor Invitational Feb 12, 2022
DNF
Emory Crossplex Showdown 2022 Jan 16, 2022
Clemson Opener Dec 3, 2021
KMS Open Feb 16, 2020
Tiger Indoor Invitational Feb 1, 2020
Emory Crossplex Showdown Jan 19, 2020
1500 Meters (Outdoor)
Top↑
Emory Spring Break Classic Mar 18-19, 2022
5k (XC)
Top↑
2021 Peach Belt Conference Cross Country Championships Oct 23, 2021
Bobcat Invitational Oct 9, 2021
Alexander / Asics Invitational Oct 2, 2021
2021 UNG XC Invitational Sep 10, 2021
Peach Belt Conference Championship Nov 14, 2020
UNG PBC Preview meet Oct 31, 2020
2020 Coach Gary Wilson Invitational XC Meet Oct 10, 2020
2019 Peach Belt Conference Cross Country Championship Oct 26, 2019
JSU Foothills Cross Country Invitational Oct 5, 2019
Clayton State Cross Country Challenge Sep 27, 2019
Wingfoot XC Classic Sep 20, 2019
7th Annual UNG XC Invitational Sep 14, 2019
6k (XC)
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 9, 2019
Bobcat Inviational Oct 12, 2019
4k (XC)
Top↑
Kennesaw State Cross Country Opener Sep 3, 2021

2022 Outdoors

2022 Indoors

600 Meters
2022 KMS Invitational Jan 23, 2022
Clemson Opener Dec 3, 2021
800 Meters
U of SC Indoor Open Feb 18, 2022
Sewanee Indoor Invitational Feb 12, 2022
DNF
Emory Crossplex Showdown 2022 Jan 16, 2022
Clemson Opener Dec 3, 2021
4 x 400 Relay
Sewanee Indoor Invitational Feb 12, 2022

2021 XC

2021 Outdoors

2020 XC

2020 Outdoors

800 Meters
SSU Tiger Orange and Blue Mar 7, 2020

2020 Indoors

600 Meters
KMS Open Feb 16, 2020
800 Meters
KMS Open Feb 16, 2020
Tiger Indoor Invitational Feb 1, 2020
Emory Crossplex Showdown Jan 19, 2020
4 x 400 Relay
Tiger Indoor Invitational Feb 1, 2020

2019 XC

600 Meters (Indoor)
2021  
Dec 3, 2021
2020  
Feb 16, 2020
800 Meters (Outdoor)
2022  
Apr 2, 2022
2021  
Mar 12-13, 2021
2020  
Mar 7, 2020
800 Meters (Indoor)
2022  
Feb 18, 2022
2020  
Feb 16, 2020
1500 Meters (Outdoor)
2022  
Mar 18-19, 2022
5k (XC)
2021  
2020  
2019  
6k (XC)
2019  
4k (XC)
2021