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RICHARD MARCOUX (SO-2)
NORTH IOWA AREA CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:01.70
1000
2:46.29
1500
4:17.26
MILE
4:41.25
3000S
11:03.37
5K (XC)
17:31.2
8K (XC)
27:31.4
4 MILE (XC)
21:59.9
5K (XC)
17:31.2
8K (XC)
27:31.4
4 MILE (XC)
21:59.9
800
2:03.93
1000
2:46.29
MILE
4:41.25
800
2:01.70
1500
4:17.26
3000S
11:03.37
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2022 Region XI NJCAA Championships
May 7- 8, 2022
800
2:01.70
18th (F)
4x800
8:19.05
4th (F)
Grand View Viking Classic
Apr 29, 2022
800
2:02.81
7th (F)
Dick Young Invitational
Apr 23, 2022
800
2:06.30
11th (F)
Jim Duncan Invitational
Apr 15, 2022
800
2:01.78
15th (F)
Mustang Open
Apr 9, 2022
800
2:02.91
12th (F)
Wartburg Outdoor Select
Apr 1, 2022
1500
4:24.73
51st (F)
Grand View Viking Relays
Mar 26, 2022
3000S
11:03.37
5th (F)
NJCAA Indoor Track & Field Championships
Mar 4- 5, 2022
DMR
10:57.46
17th (F)
2022 NJCAA Region XI Indoor Championship
Feb 18-19, 2022
1000
2:46.29
11th (F)
DMR
11:09.32
5th (F)
SDSU Indoor Classic
Feb 11-12, 2022
800
2:03.93
31st (F)
DMR
10:32.71
4th (F)
Ted Nelson Classic
Feb 5, 2022
800
2:06.34
21st (F)
4x400
3:41.28
10th (F)
Spartan Invitational
Jan 29, 2022
Mile
4:41.25
10th (F)
4x400
3:49.92
13th (F)
Jack Jennett Open
Jan 21, 2022
Mile
4:41.42
10th (F)
NJCAA Half Marathon Championships
Nov 16, 2021
13.1k
01:21:43.1
73rd
NJCAA Division II Cross Country Championships
Nov 13, 2021
8k
28:55.5
99th
NJCAA Region XI Cross Country Championships
Oct 29, 2021
8k
28:19.2
31st
Indian Hills Invitational XC
Oct 15, 2021
8k
28:26.8
22nd
Griak Invitational
Sep 24, 2021
8k
29:20.2
233rd
Augustana Twilight Cross Country Meet
Sep 3, 2021
4M
21:59.9
109th
NJCAA Division I Outdoor Track & Field Championships
May 11-13, 2021
4x800
8:27.81
16th (F)
2021 NJCAA Region XI Championships
May 1- 2, 2021
1500
4:17.26
10th (F)
4x800
8:04.92
3rd (F)
2021 Viking Classic
Apr 23, 2021
800
2:01.93
9th (F)
Mustang Open
Apr 17, 2021
1500
4:17.81
13th (F)
4x400
DNF
Grand View Invitational
Apr 9-10, 2021
1500
4:20.03
3rd (F)
4x800
8:29.93
1st (F)
Waldorf Spring Opener
Apr 1, 2021
800
2:03.95
2nd (F)
4x400
3:41.95
2nd (F)
Grand View Viking Relays
Mar 26, 2021
1500
4:23.69
18th (F)
Region XI Championships
Feb 20, 2021
Mile
4:41.26
8th (F)
4x400
3:46.02
6th (F)
Waldorf Winter Invitational
Feb 13, 2021
Mile
4:42.67
2nd (F)
NJCAA Division II Cross Country Championships
Nov 14, 2020
8k
27:36.5
35th
NJCAA Region XI Championships
Nov 1, 2020
8k
28:05.3
33rd
Indian Hills Invitational
Oct 16, 2020
8k
27:31.4
39th
2020 Spartan Classic
Sep 25, 2020
8k
31:16.8
16th
Grand View Open
Sep 5, 2020
5k
17:31.2
29th
QUICK LINKS:
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800
1000
1500
Mile
3000S
4x400
4x800
DMR
5k
8k
13.1k
4 Mile
800 Meters (Outdoor)
Top↑
2:01.70
2022 Region XI NJCAA Championships
May 7- 8, 2022
2:02.81
Grand View Viking Classic
Apr 29, 2022
2:06.30
Dick Young Invitational
Apr 23, 2022
2:01.78
Jim Duncan Invitational
Apr 15, 2022
2:02.91
Mustang Open
Apr 9, 2022
2:01.93
2021 Viking Classic
Apr 23, 2021
2:03.95
Waldorf Spring Opener
Apr 1, 2021
800 Meters (Indoor)
Top↑
2:03.93
SDSU Indoor Classic
Feb 11-12, 2022
2:06.34
Ted Nelson Classic
Feb 5, 2022
1000 Meters (Indoor)
Top↑
2:46.29
2022 NJCAA Region XI Indoor Championship
Feb 18-19, 2022
1500 Meters (Outdoor)
Top↑
4:24.73
Wartburg Outdoor Select
Apr 1, 2022
4:17.26
2021 NJCAA Region XI Championships
May 1- 2, 2021
4:17.81
Mustang Open
Apr 17, 2021
4:20.03
Grand View Invitational
Apr 9-10, 2021
4:23.69
Grand View Viking Relays
Mar 26, 2021
Mile (Indoor)
Top↑
4:41.25
Spartan Invitational
Jan 29, 2022
4:41.42
Jack Jennett Open
Jan 21, 2022
4:41.26
Region XI Championships
Feb 20, 2021
4:42.67
Waldorf Winter Invitational
Feb 13, 2021
3000 Steeplechase (Outdoor)
Top↑
11:03.37
Grand View Viking Relays
Mar 26, 2022
4 x 400 Relay (Outdoor)
Top↑
DNF
Mustang Open
Apr 17, 2021
3:41.95
Waldorf Spring Opener
Apr 1, 2021
4 x 400 Relay (Indoor)
Top↑
3:41.28
Ted Nelson Classic
Feb 5, 2022
3:49.92
Spartan Invitational
Jan 29, 2022
3:46.02
Region XI Championships
Feb 20, 2021
4 x 800 Relay (Outdoor)
Top↑
8:19.05
2022 Region XI NJCAA Championships
May 7- 8, 2022
8:27.81
NJCAA Division I Outdoor Track & Field Championships
May 11-13, 2021
8:04.92
2021 NJCAA Region XI Championships
May 1- 2, 2021
8:29.93
Grand View Invitational
Apr 9-10, 2021
Distance Medley Relay (Indoor)
Top↑
10:57.46
NJCAA Indoor Track & Field Championships
Mar 4- 5, 2022
11:09.32
2022 NJCAA Region XI Indoor Championship
Feb 18-19, 2022
10:32.71
SDSU Indoor Classic
Feb 11-12, 2022
5k
Top↑
17:31.2
Grand View Open
Sep 5, 2020
8k
Top↑
28:55.5
NJCAA Division II Cross Country Championships
Nov 13, 2021
28:19.2
NJCAA Region XI Cross Country Championships
Oct 29, 2021
28:26.8
Indian Hills Invitational XC
Oct 15, 2021
29:20.2
Griak Invitational
Sep 24, 2021
27:36.5
NJCAA Division II Cross Country Championships
Nov 14, 2020
28:05.3
NJCAA Region XI Championships
Nov 1, 2020
27:31.4
Indian Hills Invitational
Oct 16, 2020
31:16.8
2020 Spartan Classic
Sep 25, 2020
13.1k
Top↑
01:21:43.1
NJCAA Half Marathon Championships
Nov 16, 2021
4 Mile
Top↑
21:59.9
Augustana Twilight Cross Country Meet
Sep 3, 2021
2022 Outdoors
800 Meters
2:01.70
2022 Region XI NJCAA Championships
May 7- 8, 2022
2:02.81
Grand View Viking Classic
April 29, 2022
2:06.30
Dick Young Invitational
April 23, 2022
2:01.78
Jim Duncan Invitational
April 15, 2022
2:02.91
Mustang Open
April 9, 2022
1500 Meters
4:24.73
Wartburg Outdoor Select
April 1, 2022
3000 Steeplechase
11:03.37
Grand View Viking Relays
March 26, 2022
4 x 800 Relay
8:19.05
2022 Region XI NJCAA Championships
May 7- 8, 2022
2022 Indoors
800 Meters
2:03.93
SDSU Indoor Classic
February 11-12, 2022
2:06.34
Ted Nelson Classic
February 5, 2022
1000 Meters
2:46.29
2022 NJCAA Region XI Indoor Championship
February 18-19, 2022
Mile
4:41.25
Spartan Invitational
January 29, 2022
4:41.42
Jack Jennett Open
January 21, 2022
4 x 400 Relay
3:41.28
Ted Nelson Classic
February 5, 2022
3:49.92
Spartan Invitational
January 29, 2022
Distance Medley Relay
10:57.46
NJCAA Indoor Track & Field Championships
March 4- 5, 2022
11:09.32
2022 NJCAA Region XI Indoor Championship
February 18-19, 2022
10:32.71
SDSU Indoor Classic
February 11-12, 2022
2021 XC
8k
28:55.5
NJCAA Division II Cross Country Championships
November 13, 2021
28:19.2
NJCAA Region XI Cross Country Championships
October 29, 2021
28:26.8
Indian Hills Invitational XC
October 15, 2021
29:20.2
Griak Invitational
September 24, 2021
13.1k
01:21:43.1
NJCAA Half Marathon Championships
November 16, 2021
4 Mile
21:59.9
Augustana Twilight Cross Country Meet
September 3, 2021
2021 Outdoors
800 Meters
2:01.93
2021 Viking Classic
April 23, 2021
2:03.95
Waldorf Spring Opener
April 1, 2021
1500 Meters
4:17.26
2021 NJCAA Region XI Championships
May 1- 2, 2021
4:17.81
Mustang Open
April 17, 2021
4:20.03
Grand View Invitational
April 9-10, 2021
4:23.69
Grand View Viking Relays
March 26, 2021
4 x 400 Relay
DNF
Mustang Open
April 17, 2021
3:41.95
Waldorf Spring Opener
April 1, 2021
4 x 800 Relay
8:27.81
NJCAA Division I Outdoor Track & Field Championships
May 11-13, 2021
8:04.92
2021 NJCAA Region XI Championships
May 1- 2, 2021
8:29.93
Grand View Invitational
April 9-10, 2021
2021 Indoors
Mile
4:41.26
Region XI Championships
February 20, 2021
4:42.67
Waldorf Winter Invitational
February 13, 2021
4 x 400 Relay
3:46.02
Region XI Championships
February 20, 2021
2020 XC
5k
17:31.2
Grand View Open
September 5, 2020
8k
27:36.5
NJCAA Division II Cross Country Championships
November 14, 2020
28:05.3
NJCAA Region XI Championships
November 1, 2020
27:31.4
Indian Hills Invitational
October 16, 2020
31:16.8
2020 Spartan Classic
September 25, 2020
800 Meters (Outdoors)
2022
2:01.70
2022 Region XI NJCAA Championships
(May 7- 8, 2022)
2021
2:01.93
2021 Viking Classic
(Apr 23, 2021)
1500 Meters (Outdoors)
2022
4:24.73
Wartburg Outdoor Select
(Apr 1, 2022)
2021
4:17.26
2021 NJCAA Region XI Championships
(May 1- 2, 2021)
3000 Steeplechase (Outdoors)
2022
11:03.37
Grand View Viking Relays
(Mar 26, 2022)
800 Meters (Indoors)
2022
2:03.93
SDSU Indoor Classic
(Feb 11-12, 2022)
1000 Meters (Indoors)
2022
2:46.29
2022 NJCAA Region XI Indoor Championship
(Feb 18-19, 2022)
Mile (Indoors)
2022
4:41.25
Spartan Invitational
(Jan 29, 2022)
2021
4:41.26
Region XI Championships
(Feb 20, 2021)
5k (XC)
2020
17:31.2
Grand View Open
Sep 5, 2020
8k (XC)
2021
28:19.2
NJCAA Region XI Cross Country Championships
Oct 29, 2021
2020
27:31.4
Indian Hills Invitational
Oct 16, 2020
13.1k (XC)
2021
01:21:43.1
NJCAA Half Marathon Championships
Nov 16, 2021
4 Mile (XC)
2021
21:59.9
Augustana Twilight Cross Country Meet
Sep 3, 2021