RICHARD MARCOUX (SO-2)

NORTH IOWA AREA CC

College Bests

800 1000
1500 MILE
3000S 5K (XC)
8K (XC) 4 MILE (XC)
2022 Region XI NJCAA Championships    May 7- 8, 2022
800 2:01.70 18th (F)
4x800 8:19.05 4th (F)
Grand View Viking Classic    Apr 29, 2022
800 2:02.81 7th (F)
Dick Young Invitational    Apr 23, 2022
800 2:06.30 11th (F)
Jim Duncan Invitational    Apr 15, 2022
800 2:01.78 15th (F)
Mustang Open    Apr 9, 2022
800 2:02.91 12th (F)
Wartburg Outdoor Select    Apr 1, 2022
1500 4:24.73 51st (F)
Grand View Viking Relays    Mar 26, 2022
3000S 11:03.37 5th (F)
NJCAA Indoor Track & Field Championships    Mar 4- 5, 2022
DMR 10:57.46 17th (F)
2022 NJCAA Region XI Indoor Championship    Feb 18-19, 2022
1000 2:46.29 11th (F)
DMR 11:09.32 5th (F)
SDSU Indoor Classic    Feb 11-12, 2022
800 2:03.93 31st (F)
DMR 10:32.71 4th (F)
Ted Nelson Classic    Feb 5, 2022
800 2:06.34 21st (F)
4x400 3:41.28 10th (F)
Spartan Invitational    Jan 29, 2022
Mile 4:41.25 10th (F)
4x400 3:49.92 13th (F)
Jack Jennett Open    Jan 21, 2022
Mile 4:41.42 10th (F)
NJCAA Half Marathon Championships    Nov 16, 2021
13.1k 01:21:43.1 73rd
Indian Hills Invitational XC    Oct 15, 2021
8k 28:26.8 22nd
Griak Invitational    Sep 24, 2021
8k 29:20.2 233rd
Augustana Twilight Cross Country Meet    Sep 3, 2021
4M 21:59.9 109th
NJCAA Division I Outdoor Track & Field Championships    May 11-13, 2021
4x800 8:27.81 16th (F)
2021 NJCAA Region XI Championships    May 1- 2, 2021
1500 4:17.26 10th (F)
4x800 8:04.92 3rd (F)
2021 Viking Classic    Apr 23, 2021
800 2:01.93 9th (F)
Mustang Open    Apr 17, 2021
1500 4:17.81 13th (F)
4x400 DNF
Grand View Invitational    Apr 9-10, 2021
1500 4:20.03 3rd (F)
4x800 8:29.93 1st (F)
Waldorf Spring Opener    Apr 1, 2021
800 2:03.95 2nd (F)
4x400 3:41.95 2nd (F)
Grand View Viking Relays    Mar 26, 2021
1500 4:23.69 18th (F)
Region XI Championships    Feb 20, 2021
Mile 4:41.26 8th (F)
4x400 3:46.02 6th (F)
Waldorf Winter Invitational    Feb 13, 2021
Mile 4:42.67 2nd (F)
NJCAA Region XI Championships    Nov 1, 2020
8k 28:05.3 33rd
Indian Hills Invitational    Oct 16, 2020
8k 27:31.4 39th
2020 Spartan Classic    Sep 25, 2020
8k 31:16.8 16th
Grand View Open    Sep 5, 2020
5k 17:31.2 29th
800 Meters (Outdoor)
Top↑
2022 Region XI NJCAA Championships May 7- 8, 2022
Grand View Viking Classic Apr 29, 2022
Dick Young Invitational Apr 23, 2022
Jim Duncan Invitational Apr 15, 2022
Mustang Open Apr 9, 2022
2021 Viking Classic Apr 23, 2021
Waldorf Spring Opener Apr 1, 2021
800 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 11-12, 2022
Ted Nelson Classic Feb 5, 2022
1000 Meters (Indoor)
Top↑
2022 NJCAA Region XI Indoor Championship Feb 18-19, 2022
1500 Meters (Outdoor)
Top↑
Wartburg Outdoor Select Apr 1, 2022
2021 NJCAA Region XI Championships May 1- 2, 2021
Mustang Open Apr 17, 2021
Grand View Invitational Apr 9-10, 2021
Grand View Viking Relays Mar 26, 2021
Mile (Indoor)
Top↑
Spartan Invitational Jan 29, 2022
Jack Jennett Open Jan 21, 2022
Region XI Championships Feb 20, 2021
Waldorf Winter Invitational Feb 13, 2021
3000 Steeplechase (Outdoor)
Top↑
Grand View Viking Relays Mar 26, 2022
4 x 400 Relay (Outdoor)
Top↑
DNF
Mustang Open Apr 17, 2021
Waldorf Spring Opener Apr 1, 2021
4 x 400 Relay (Indoor)
Top↑
Ted Nelson Classic Feb 5, 2022
Spartan Invitational Jan 29, 2022
Region XI Championships Feb 20, 2021
4 x 800 Relay (Outdoor)
Top↑
2022 Region XI NJCAA Championships May 7- 8, 2022
NJCAA Division I Outdoor Track & Field Championships May 11-13, 2021
2021 NJCAA Region XI Championships May 1- 2, 2021
Grand View Invitational Apr 9-10, 2021
Distance Medley Relay (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 4- 5, 2022
2022 NJCAA Region XI Indoor Championship Feb 18-19, 2022
SDSU Indoor Classic Feb 11-12, 2022
5k
Top↑
Grand View Open Sep 5, 2020
8k
Top↑
NJCAA Division II Cross Country Championships Nov 13, 2021
NJCAA Region XI Cross Country Championships Oct 29, 2021
Indian Hills Invitational XC Oct 15, 2021
Griak Invitational Sep 24, 2021
NJCAA Division II Cross Country Championships Nov 14, 2020
NJCAA Region XI Championships Nov 1, 2020
Indian Hills Invitational Oct 16, 2020
2020 Spartan Classic Sep 25, 2020
13.1k
Top↑
NJCAA Half Marathon Championships Nov 16, 2021
4 Mile
Top↑
Augustana Twilight Cross Country Meet Sep 3, 2021

2022 Outdoors

800 Meters
2022 Region XI NJCAA Championships May 7- 8, 2022
Grand View Viking Classic April 29, 2022
Dick Young Invitational April 23, 2022
Jim Duncan Invitational April 15, 2022
Mustang Open April 9, 2022
1500 Meters
Wartburg Outdoor Select April 1, 2022
3000 Steeplechase
Grand View Viking Relays March 26, 2022
4 x 800 Relay
2022 Region XI NJCAA Championships May 7- 8, 2022

2022 Indoors

800 Meters
SDSU Indoor Classic February 11-12, 2022
Ted Nelson Classic February 5, 2022
1000 Meters
2022 NJCAA Region XI Indoor Championship February 18-19, 2022
Mile
Spartan Invitational January 29, 2022
Jack Jennett Open January 21, 2022
4 x 400 Relay
Ted Nelson Classic February 5, 2022
Spartan Invitational January 29, 2022
Distance Medley Relay
NJCAA Indoor Track & Field Championships March 4- 5, 2022
2022 NJCAA Region XI Indoor Championship February 18-19, 2022
SDSU Indoor Classic February 11-12, 2022

2021 XC

2021 Outdoors

800 Meters
2021 Viking Classic April 23, 2021
Waldorf Spring Opener April 1, 2021
1500 Meters
2021 NJCAA Region XI Championships May 1- 2, 2021
Mustang Open April 17, 2021
Grand View Invitational April 9-10, 2021
Grand View Viking Relays March 26, 2021
4 x 400 Relay
DNF
Mustang Open April 17, 2021
Waldorf Spring Opener April 1, 2021
4 x 800 Relay
NJCAA Division I Outdoor Track & Field Championships May 11-13, 2021
2021 NJCAA Region XI Championships May 1- 2, 2021
Grand View Invitational April 9-10, 2021

2021 Indoors

Mile
Region XI Championships February 20, 2021
Waldorf Winter Invitational February 13, 2021
4 x 400 Relay
Region XI Championships February 20, 2021

2020 XC

800 Meters (Outdoors)
2022  
2021  
(Apr 23, 2021)
1500 Meters (Outdoors)
2022  
(Apr 1, 2022)
2021  
3000 Steeplechase (Outdoors)
2022  
(Mar 26, 2022)
800 Meters (Indoors)
2022  
(Feb 11-12, 2022)
1000 Meters (Indoors)
2022  
Mile (Indoors)
2022  
(Jan 29, 2022)
2021  
(Feb 20, 2021)
5k (XC)
2020  
Sep 5, 2020
8k (XC)
2021  
2020  
Oct 16, 2020
13.1k (XC)
2021  
4 Mile (XC)
2021