SARAH MURROW (RS/Una)

IOWA STATE

College Bests

1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

Mizzou XC Opener    Sep 1, 2022
5k 19:07.8 34th
Big 12 Championships    May 13-15, 2022
5000 17:18.97 10th (F)
Drake Relays    Apr 27-30, 2022
1500 4:38.02 24th (F)
4x1600 19:47.98 6th (F)
Bryan Clay Invitational    Apr 13-15, 2022
5000 16:58.70 8th (F)
2022 SUN ANGEL CLASSIC INVITATIONAL    Apr 7- 9, 2022
3000 9:59.87 3rd (F)
Raleigh Relays    Mar 24-26, 2022
5000 17:18.22 115th (F)
Big 12 Indoor Championships    Feb 25-26, 2022
3000 9:58.54 20th (F)
Razorback Invitational    Jan 28-29, 2022
Mile 5:01.71 25th (F)
Cyclone Open    Jan 22, 2022
Mile 4:59.15 10th (F)
ISU Holiday Invitational    Dec 11, 2021
Mile 5:08.19 6th (F)
Big 12 Cross Country Championships    Oct 29, 2021
6k 22:56.1 36th
Wisconsin Nuttycombe Invitational    Oct 15, 2021
6k 23:03.6 66th
Griak Invitational    Sep 24, 2021
6k 23:48.7 141st
Hawkeye Invitational    Sep 3, 2021
4k 14:55.1 35th
Big XII Conference Championship    Oct 30, 2020
6k 23:34.1 59th
Cowboy Jamboree    Oct 3, 2020
6k 24:12.4 77th
1500 Meters (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
Mile (Indoor)
Top↑
Razorback Invitational Jan 28-29, 2022
Cyclone Open Jan 22, 2022
ISU Holiday Invitational Dec 11, 2021
3000 Meters (Outdoor)
Top↑
2022 SUN ANGEL CLASSIC INVITATIONAL Apr 7- 9, 2022
3000 Meters (Indoor)
Top↑
Big 12 Indoor Championships Feb 25-26, 2022
5000 Meters (Outdoor)
Top↑
Big 12 Championships May 13-15, 2022
Bryan Clay Invitational Apr 13-15, 2022
Raleigh Relays Mar 24-26, 2022
4 x 1600 Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
4k
Top↑
Hawkeye Invitational Sep 3, 2021
5k
Top↑
Mizzou XC Opener Sep 1, 2022
6k
Top↑
Big 12 Cross Country Championships Oct 29, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
Griak Invitational Sep 24, 2021
Big XII Conference Championship Oct 30, 2020
Cowboy Jamboree Oct 3, 2020

2022 XC

5k
Mizzou XC Opener September 1, 2022

2022 Outdoors

1500 Meters
Drake Relays April 27-30, 2022
3000 Meters
2022 SUN ANGEL CLASSIC INVITATIONAL April 7- 9, 2022
5000 Meters
Big 12 Championships May 13-15, 2022
Bryan Clay Invitational April 13-15, 2022
Raleigh Relays March 24-26, 2022
4 x 1600 Relay
Drake Relays April 27-30, 2022

2022 Indoors

Mile
Razorback Invitational January 28-29, 2022
Cyclone Open January 22, 2022
3000 Meters
Big 12 Indoor Championships February 25-26, 2022

2021 Indoors

Mile
ISU Holiday Invitational December 11, 2021

2021 XC

2020 XC

6k
Big XII Conference Championship October 30, 2020
Cowboy Jamboree October 3, 2020
4k (XC)
2021  
Sep 3, 2021
5k (XC)
2022  
Sep 1, 2022
6k (XC)
2021  
2020  
1500 Meters (Outdoors)
2022  
(Apr 27-30, 2022)
3000 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2022  
(Apr 13-15, 2022)
Mile (Indoors)
2022  
(Jan 22, 2022)
2021  
(Dec 11, 2021)
3000 Meters (Indoors)
2022  
(Feb 25-26, 2022)