College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
Liz Wuertz Indoor Meet    Feb 17, 2024
800 1:56.17 3rd (F)
Iowa Open    Feb 16, 2024
Mile 4:13.07 4th (F)
Darren Young Classic    Feb 10, 2024
800 1:59.06 4th (F)
Mile 4:15.30 1st (F)
Mark Schuck Open and Multi    Jan 26-27, 2024
Mile 4:21.20 2nd (F)
3000 8:35.97 1st (F)
2023 Grinnell Opener    Dec 1, 2023
Mile 4:56.54 8th (F)
3000 8:38.67 1st (F)
Augustana Interregional    Oct 14, 2023
8k 26:22.4 165th
Dan Huston Invitational    Sep 30, 2023
8k 27:54.0 94th
American Rivers Conference Championships    May 11-13, 2023
1500 3:56.12 11th (F)
4x800 8:06.45 8th (F)
Dr. Tucker Open    May 5, 2023
1500 3:59.19 11th (F)
DeBacker Invitational    Apr 22, 2023
800 2:01.00 2nd (F)
Cornell Invitational    Apr 14, 2023
800 DNS
Rittgers Invitational    Apr 7, 2023
800 2:00.16 2nd (F)
1500 4:01.76 1st (F)
Wash U Distance Carnival Friday Night    Mar 31, 2023
10,000 33:51.09 22nd (F)
American Rivers Conference Championships    Feb 24-25, 2023
DMR 10:46.10 8th (F)
Titan Open 2023    Feb 11, 2023
Mile 4:30.53 9th (F)
3000 9:10.17 10th (F)
Grinnell Invitational    Jan 28, 2023
3000 9:13.13 4th (F)
Hilltop Invitational    Jan 21, 2023
Mile 4:33.04 4th (F)
Augustana Interregional Invitational    Oct 15, 2022
8k 26:35.1 178th
Seminole Valley Stampede    Oct 8, 2022
8k 26:49.6 20th
2022 Viking Invite    Sep 24, 2022
8k 27:29.1 21st
Tiger Cross Country Invitational    Sep 16, 2022
8k 28:30.7 29th
UD Spartan Igniter    Sep 1, 2022
5k 17:08.1 6th
American Rivers Conference Championships    May 12-14, 2022
1500 4:03.24 16th (F)
4x400 3:30.89 7th (F)
4x800 8:13.69 7th (F)
Dr. Tucker    May 7, 2022
1500 4:06.07 20th (F)
4x400 3:38.76 8th (F)
Drake Relays    Apr 27-30, 2022
DMR 10:57.41 8th (F)
Mustang Invitational    Apr 23, 2022
5000 NT
Rittgers Invitational    Apr 15, 2022
800 2:03.96 4th (F)
1500 4:17.30 4th (F)
University of Dubuque Open    Apr 9, 2022
1500 4:11.22 12th (F)
Liz Wuertz Invite    Feb 19, 2022
4x400 3:44.65 12th (F)
Dick Hendricks Invite    Feb 12, 2022
3000 9:39.90 8th (F)
Hilltop Invitational    Jan 22, 2022
Mile 4:54.95 10th (F)
Grinnell Holiday Indoor Triangular    Dec 10, 2021
3000 12:13.13 6th (F)
Spartan Igniter    Sep 1, 2021
5k 18:58.8 30th
American Rivers Outdoor Conference Championships    May 13-15, 2021
1500 4:12.62 27th (F)
Dr. Tucker Open    May 7, 2021
800 2:02.39 20th (F)
Mustang Invitational    May 1, 2021
800 DNS
1500 DNS
5000 17:37.65 6th (F)
Mustang Open    Apr 17, 2021
1500 4:20.93 18th (F)
Spartan Invitational    Apr 9-10, 2021
5000 17:13.58 22nd (F)
Cornell College Invitational    Apr 3, 2021
1500 4:30.71 16th (F)
American Rivers Indoor Conference Championships    Mar 6- 7, 2021
Mile 4:45.80 18th (F)
A-R-C Triangular    Feb 20, 2021
Mile 4:40.32 4th (F)
4x400 DNF
A-R-C Triangular, Round 2: Coe, Loras, Luther    Feb 13, 2021
Mile 4:43.97 9th (F)
Wartburg Indoor Select    Feb 5- 6, 2021
DMR 11:09.61 1st (F)
American Rivers Championships    Nov 7, 2020
8k 29:13.8 94th
Coe Simpson Luther Triangular    Oct 24, 2020
8k 28:57.0 42nd
University of Dubuque Triangular    Oct 10, 2020
8k 30:56.2 14th
2020 Kohawk Quadrangular    Sep 26, 2020
8k 30:31.0 47th
800 Meters (Outdoor)
Top↑
DeBacker Invitational Apr 22, 2023
DNS
Cornell Invitational Apr 14, 2023
Rittgers Invitational Apr 7, 2023
Rittgers Invitational Apr 15, 2022
Dr. Tucker Open May 7, 2021
DNS
Mustang Invitational May 1, 2021
800 Meters (Indoor)
Top↑
Liz Wuertz Indoor Meet Feb 17, 2024
Darren Young Classic Feb 10, 2024
1500 Meters (Outdoor)
Top↑
American Rivers Conference Championships May 11-13, 2023
Dr. Tucker Open May 5, 2023
Rittgers Invitational Apr 7, 2023
American Rivers Conference Championships May 12-14, 2022
Dr. Tucker May 7, 2022
Rittgers Invitational Apr 15, 2022
University of Dubuque Open Apr 9, 2022
American Rivers Outdoor Conference Championships May 13-15, 2021
DNS
Mustang Invitational May 1, 2021
Mustang Open Apr 17, 2021
Cornell College Invitational Apr 3, 2021
Mile (Indoor)
Top↑
Iowa Open Feb 16, 2024
Darren Young Classic Feb 10, 2024
Mark Schuck Open and Multi Jan 26-27, 2024
2023 Grinnell Opener Dec 1, 2023
Titan Open 2023 Feb 11, 2023
Hilltop Invitational Jan 21, 2023
Hilltop Invitational Jan 22, 2022
American Rivers Indoor Conference Championships Mar 6- 7, 2021
A-R-C Triangular Feb 20, 2021
A-R-C Triangular, Round 2: Coe, Loras, Luther Feb 13, 2021
3000 Meters (Indoor)
Top↑
Mark Schuck Open and Multi Jan 26-27, 2024
2023 Grinnell Opener Dec 1, 2023
Titan Open 2023 Feb 11, 2023
Grinnell Invitational Jan 28, 2023
Dick Hendricks Invite Feb 12, 2022
Grinnell Holiday Indoor Triangular Dec 10, 2021
5000 Meters (Outdoor)
Top↑
NT
Mustang Invitational Apr 23, 2022
Mustang Invitational May 1, 2021
Spartan Invitational Apr 9-10, 2021
10,000 Meters (Outdoor)
Top↑
Wash U Distance Carnival Friday Night Mar 31, 2023
4 x 400 Relay (Outdoor)
Top↑
American Rivers Conference Championships May 12-14, 2022
Dr. Tucker May 7, 2022
4 x 400 Relay (Indoor)
Top↑
Liz Wuertz Invite Feb 19, 2022
DNF
A-R-C Triangular Feb 20, 2021
4 x 800 Relay (Outdoor)
Top↑
American Rivers Conference Championships May 11-13, 2023
American Rivers Conference Championships May 12-14, 2022
Distance Medley Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
Distance Medley Relay (Indoor)
Top↑
American Rivers Conference Championships Feb 24-25, 2023
Wartburg Indoor Select Feb 5- 6, 2021
5k
Top↑
UD Spartan Igniter Sep 1, 2022
Spartan Igniter Sep 1, 2021
8k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
American Rivers Conference Championships Oct 28, 2023
Augustana Interregional Oct 14, 2023
Dan Huston Invitational Sep 30, 2023
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
American Rivers Conference Championships Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Seminole Valley Stampede Oct 8, 2022
2022 Viking Invite Sep 24, 2022
Tiger Cross Country Invitational Sep 16, 2022
American Rivers Conference Championships Oct 30, 2021
DNS
Grandview University CC Invitational Sep 25, 2021
American Rivers Championships Nov 7, 2020
Coe Simpson Luther Triangular Oct 24, 2020
University of Dubuque Triangular Oct 10, 2020
2020 Kohawk Quadrangular Sep 26, 2020

2024 Indoors

800 Meters
Liz Wuertz Indoor Meet February 17, 2024
Darren Young Classic February 10, 2024
Mile
Iowa Open February 16, 2024
Darren Young Classic February 10, 2024
Mark Schuck Open and Multi January 26-27, 2024
3000 Meters
Mark Schuck Open and Multi January 26-27, 2024

2023 Indoors

Mile
2023 Grinnell Opener December 1, 2023
Titan Open 2023 February 11, 2023
Hilltop Invitational January 21, 2023
3000 Meters
2023 Grinnell Opener December 1, 2023
Titan Open 2023 February 11, 2023
Grinnell Invitational January 28, 2023
Distance Medley Relay
American Rivers Conference Championships February 24-25, 2023

2023 XC

2023 Outdoors

800 Meters
DeBacker Invitational April 22, 2023
DNS
Cornell Invitational April 14, 2023
Rittgers Invitational April 7, 2023
1500 Meters
American Rivers Conference Championships May 11-13, 2023
Dr. Tucker Open May 5, 2023
Rittgers Invitational April 7, 2023
10,000 Meters
Wash U Distance Carnival Friday Night March 31, 2023
4 x 800 Relay
American Rivers Conference Championships May 11-13, 2023

2022 XC

2022 Outdoors

800 Meters
Rittgers Invitational April 15, 2022
1500 Meters
American Rivers Conference Championships May 12-14, 2022
Dr. Tucker May 7, 2022
Rittgers Invitational April 15, 2022
University of Dubuque Open April 9, 2022
5000 Meters
NT
Mustang Invitational April 23, 2022
4 x 400 Relay
American Rivers Conference Championships May 12-14, 2022
Dr. Tucker May 7, 2022
4 x 800 Relay
American Rivers Conference Championships May 12-14, 2022
Distance Medley Relay
Drake Relays April 27-30, 2022

2022 Indoors

Mile
Hilltop Invitational January 22, 2022
3000 Meters
Dick Hendricks Invite February 12, 2022
4 x 400 Relay
Liz Wuertz Invite February 19, 2022

2021 Indoors

Mile
American Rivers Indoor Conference Championships March 6- 7, 2021
A-R-C Triangular February 20, 2021
A-R-C Triangular, Round 2: Coe, Loras, Luther February 13, 2021
3000 Meters
Grinnell Holiday Indoor Triangular December 10, 2021
4 x 400 Relay
DNF
A-R-C Triangular February 20, 2021
Distance Medley Relay
Wartburg Indoor Select February 5- 6, 2021

2021 XC

2021 Outdoors

800 Meters
Dr. Tucker Open May 7, 2021
DNS
Mustang Invitational May 1, 2021
1500 Meters
American Rivers Outdoor Conference Championships May 13-15, 2021
DNS
Mustang Invitational May 1, 2021
Mustang Open April 17, 2021
Cornell College Invitational April 3, 2021
5000 Meters
Mustang Invitational May 1, 2021
Spartan Invitational April 9-10, 2021

2020 XC

800 Meters (Indoors)
2024  
(Feb 17, 2024)
Mile (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 11, 2023)
2022  
(Jan 22, 2022)
2021  
(Feb 20, 2021)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 1, 2023)
2022  
(Feb 12, 2022)
2021  
5k (XC)
2022  
Sep 1, 2022
2021  
Sep 1, 2021
8k (XC)
2023  
2022  
2021  
2020  
800 Meters (Outdoors)
2023  
(Apr 7, 2023)
2022  
(Apr 15, 2022)
2021  
(May 7, 2021)
1500 Meters (Outdoors)
2023  
2022  
2021  
5000 Meters (Outdoors)
2021  
(Apr 9-10, 2021)
10,000 Meters (Outdoors)
2023