ALYSSA INGERSON (FR-1)

VMI

College Bests

800 1000
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
800 2:52.42 65th (F)
Winter Relays    Feb 3- 4, 2023
1000 3:35.49 11th (F)
Winter Classic    Jan 27-28, 2023
5000 DNF
Liberty-VMI Women's Dual    Jan 24, 2023
Mile 6:41.70 2nd (F)
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 26:15.9 371st
Virginia Tech Alumni Invitational    Sep 16, 2022
6k 28:52.2 112th
Spider Alumni Open    Sep 3, 2022
4k 17:11.7 112th
JMU Invitational    Apr 16, 2022
800 2:43.83 23rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 5:41.37 60th (F)
VMI Classic    Feb 11-12, 2022
800 2:46.78 46th (F)
1000 3:35.77 25th (F)
Winter Relays    Jan 28-29, 2022
3000 12:33.78 31st (F)
4x800 10:48.96 7th (F)
Keydet Invitational    Jan 21-22, 2022
800 2:50.73 19th (F)
1000 3:48.81 11th (F)
4x400 4:53.53 9th (F)
Southern Conference XC Championship    Oct 30, 2021
5k 24:58.0 75th
Vertcross    Oct 15, 2021
5k 23:23.9 101st
2021 Navy Cross Country Invitational    Sep 10, 2021
6k 30:38.0 51st
W&L Spring Term Kick-Off    Apr 24, 2021
3000 11:50.26 4th (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 19:58.64 30th (F)
Winter Classic 2021    Feb 12-13, 2021
3000 11:55.54 13th (F)
VMI Winter Relays 2021    Jan 29-30, 2021
3000 11:55.46 14th (F)
VMI Team Challenge    Jan 23, 2021
Mile 6:01.42 18th (F)
VMI Keydet Invitational    Jan 16, 2021
Mile 6:19.85 9th (F)
2020 Southern Conference Championships    Nov 21, 2020
5k 20:42.0 51st
Tom Scott Open    Oct 30, 2020
5.6k DNS
800 Meters (Outdoor)
Top↑
JMU Invitational Apr 16, 2022
800 Meters (Indoor)
Top↑
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
VMI Classic Feb 11-12, 2022
Keydet Invitational Jan 21-22, 2022
1000 Meters (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
VMI Classic Feb 11-12, 2022
Keydet Invitational Jan 21-22, 2022
1500 Meters (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Mile (Indoor)
Top↑
Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
Liberty-VMI Women's Dual Jan 24, 2023
Southern Conference Indoor Track and Field Championship Feb 26-27, 2022
VMI Team Challenge Jan 23, 2021
VMI Keydet Invitational Jan 16, 2021
3000 Meters (Outdoor)
Top↑
W&L Spring Term Kick-Off Apr 24, 2021
3000 Meters (Indoor)
Top↑
Winter Relays Jan 28-29, 2022
Southern Conference Indoor Track and Field Championships Feb 27-28, 2021
Winter Classic 2021 Feb 12-13, 2021
VMI Winter Relays 2021 Jan 29-30, 2021
5000 Meters (Outdoor)
Top↑
2021 Colonial Relays Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
DNF
Winter Classic Jan 27-28, 2023
4 x 400 Relay (Indoor)
Top↑
Keydet Invitational Jan 21-22, 2022
4 x 800 Relay (Indoor)
Top↑
Winter Relays Jan 28-29, 2022
4k
Top↑
Spider Alumni Open Sep 3, 2022
5k
Top↑
Southern Conference XC Championship Oct 30, 2021
Vertcross Oct 15, 2021
2020 Southern Conference Championships Nov 21, 2020
5.6k
Top↑
DNS
Tom Scott Open Oct 30, 2020
6k
Top↑
Lehigh Paul Short Run (College) Sep 30, 2022
Virginia Tech Alumni Invitational Sep 16, 2022
2021 Navy Cross Country Invitational Sep 10, 2021

2023 Indoors

800 Meters
2023 Darius Dixon Memorial Invitational February 10-11, 2023
1000 Meters
Winter Relays February 3- 4, 2023
Mile
Southern Conference Indoor Track and Field Championships February 25-26, 2023
Liberty-VMI Women's Dual January 24, 2023
5000 Meters
DNF
Winter Classic January 27-28, 2023

2022 XC

4k
Spider Alumni Open September 3, 2022
6k
Lehigh Paul Short Run (College) September 30, 2022
Virginia Tech Alumni Invitational September 16, 2022

2022 Outdoors

800 Meters
JMU Invitational April 16, 2022
1500 Meters
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

800 Meters
VMI Classic February 11-12, 2022
Keydet Invitational January 21-22, 2022
1000 Meters
VMI Classic February 11-12, 2022
Keydet Invitational January 21-22, 2022
Mile
Southern Conference Indoor Track and Field Championship February 26-27, 2022
3000 Meters
Winter Relays January 28-29, 2022
4 x 400 Relay
Keydet Invitational January 21-22, 2022
4 x 800 Relay
Winter Relays January 28-29, 2022

2021 XC

2021 Outdoors

3000 Meters
W&L Spring Term Kick-Off April 24, 2021
5000 Meters
2021 Colonial Relays April 2- 3, 2021

2021 Indoors

Mile
VMI Team Challenge January 23, 2021
VMI Keydet Invitational January 16, 2021
3000 Meters
Southern Conference Indoor Track and Field Championships February 27-28, 2021
Winter Classic 2021 February 12-13, 2021
VMI Winter Relays 2021 January 29-30, 2021

2020 XC

5k
2020 Southern Conference Championships November 21, 2020
5.6k
DNS
Tom Scott Open October 30, 2020
800 Meters (Indoors)
2023  
2022  
(Feb 11-12, 2022)
1000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 11-12, 2022)
Mile (Indoors)
2023  
2022  
2021  
(Jan 23, 2021)
3000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2021  
4k (XC)
2022  
Sep 3, 2022
5k (XC)
2021  
Oct 15, 2021
2020  
5.6k (XC)
6k (XC)
2022  
2021  
800 Meters (Outdoors)
2022  
(Apr 16, 2022)
1500 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
3000 Meters (Outdoors)
2021  
(Apr 24, 2021)
5000 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)