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AHMAD BENFORD (JR-3)
ST. MARY-OF-THE-WOODS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.22
100
11.17
(0.7)
200
23.94
LJ
6.41m
(+0.0)
21' 0.5"
60
7.22
200
23.94
LJ
6.28m
20' 7.25"
100
11.17
(0.7)
200
24.60
(1.8)
LJ
6.41m
(+0.0)
21' 0.5"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
River States Outdoor Track & Field Championships
Apr 28-29, 2023
100
11.17
(0.7)
10th (P)
4x100
43.82
4th (F)
'23 Rose-Hulman Twilight
Apr 21, 2023
100
11.34
(-0.7)
9th (F)
4x100
44.09
5th (F)
Gibson Invitational & Multis
Apr 13-15, 2023
100
11.27
(1.4)
40th (P)
4x100
43.89
13th (F)
Wabash College Huntsman Family Invite 2023
Apr 8, 2023
4x100
44.62
6th (F)
WKU Hilltopper Relays 2023
Mar 31-Apr 1, 2023
100
DNS
(3.1)
4x100
45.03
5th (F)
LJ
6.20m
(0.5)
20' 4.25"
9th (F)
RSC Indoor Championships
Feb 18, 2023
60
7.26
12th (P)
LJ
6.14m
20' 1.75"
11th (P)
IWU Midwest Classic
Feb 4, 2023
60
7.35
26th (P)
LJ
5.93m
(+0.0)
19' 5.5"
10th (F)
'23 Engineer Invitational
Jan 27, 2023
4x200
DQ
LJ
6.24m
20' 5.75"
8th (F)
'23 FNS #2
Jan 20, 2023
60
7.33
11th (P)
4x200
1:35.98
2nd (F)
PV
NH
NH
LJ
6.05m
19' 10.25"
7th (F)
2023 John Craft Invitational
Jan 14, 2023
60
7.26
6th (F)
60
7.22
8th (P)
200
24.15
6th (F)
LJ
6.25m
20' 6.25"
5th (F)
Titan First Chance 2023
Dec 10, 2022
60
7.30
23rd (P)
200
24.31
21st (F)
LJ
6.28m
20' 7.25"
8th (F)
River States Outdoor Track & Field Championships
Apr 29-30, 2022
200
24.60
(1.8)
22nd (P)
LJ
6.17m
20' 3"
8th (F)
Indiana Little State Championships
Apr 22-23, 2022
LJ
6.25m
(3.1)
20' 6.25"
13th (F)
2022 Huntington Invitational
Apr 14, 2022
LJ
5.80m
(15.9)
19' 0.5"
7th (F)
EIU Big Blue Invitational
Apr 1, 2022
LJ
5.85m
(1.3)
19' 2.5"
16th (F)
'22 Rose-Hulman Early Bird Invitational
Mar 19, 2022
4x100
46.18
4th (F)
LJ
6.41m
(+0.0)
21' 0.5"
2nd (F)
River States Conference Indoor Track & Field Championships
Feb 19, 2022
60
7.35
11th (P)
200
23.94
11th (F)
LJ
6.21m
20' 4.5"
10th (P)
'22 FNS Series
Jan 28, 2022
60
7.49
13th (P)
200
24.52
9th (F)
4x200
1:39.08
4th (F)
LJ
6.12m
20' 1"
2nd (F)
Ron Althoff Relays
Jan 14, 2022
60
7.54
14th (F)
4x200
1:37.70
3rd (F)
LJ
5.99m
19' 8"
7th (F)
Horace Turner Open Meet
Dec 10, 2021
60
7.43
11th (P)
200
24.81
11th (F)
LJ
6.08m
19' 11.5"
5th (F)
2021 Lancer Invitational
Apr 30, 2021
100
DNS
LJ
NM
NM
Indiana Little State Championships
Apr 16-17, 2021
LJ
DNS
NM
'21 Early Bird Invitational
Mar 20, 2021
4x100
47.36
3rd (F)
LJ
5.55m
(-0.6)
18' 2.5"
15th (F)
DePauw Triangular #3
Feb 19, 2021
60
7.56
10th (P)
LJ
5.79m
19' 0"
8th (F)
QUICK LINKS:
60
100
200
PV
LJ
Choose an Event
60
100
200
4x100
4x200
PV
LJ
60 Meters (Indoor)
Top↑
7.26
RSC Indoor Championships
Feb 18, 2023
7.35
IWU Midwest Classic
Feb 4, 2023
7.33
'23 FNS #2
Jan 20, 2023
7.26
2023 John Craft Invitational
Jan 14, 2023
7.22
2023 John Craft Invitational
Jan 14, 2023
7.30
Titan First Chance 2023
Dec 10, 2022
7.35
River States Conference Indoor Track & Field Championships
Feb 19, 2022
7.49
'22 FNS Series
Jan 28, 2022
7.54
Ron Althoff Relays
Jan 14, 2022
7.43
Horace Turner Open Meet
Dec 10, 2021
7.56
DePauw Triangular #3
Feb 19, 2021
100 Meters (Outdoor)
Top↑
11.17
(0.7)
River States Outdoor Track & Field Championships
Apr 28-29, 2023
11.34
(-0.7)
'23 Rose-Hulman Twilight
Apr 21, 2023
11.27
(1.4)
Gibson Invitational & Multis
Apr 13-15, 2023
DNS
(3.1)
WKU Hilltopper Relays 2023
Mar 31-Apr 1, 2023
DNS
2021 Lancer Invitational
Apr 30, 2021
200 Meters (Outdoor)
Top↑
24.60
(1.8)
River States Outdoor Track & Field Championships
Apr 29-30, 2022
200 Meters (Indoor)
Top↑
24.15
2023 John Craft Invitational
Jan 14, 2023
24.31
Titan First Chance 2023
Dec 10, 2022
23.94
River States Conference Indoor Track & Field Championships
Feb 19, 2022
24.52
'22 FNS Series
Jan 28, 2022
24.81
Horace Turner Open Meet
Dec 10, 2021
4 x 100 Relay (Outdoor)
Top↑
43.82
River States Outdoor Track & Field Championships
Apr 28-29, 2023
44.09
'23 Rose-Hulman Twilight
Apr 21, 2023
43.89
Gibson Invitational & Multis
Apr 13-15, 2023
44.62
Wabash College Huntsman Family Invite 2023
Apr 8, 2023
45.03
WKU Hilltopper Relays 2023
Mar 31-Apr 1, 2023
46.18
'22 Rose-Hulman Early Bird Invitational
Mar 19, 2022
47.36
'21 Early Bird Invitational
Mar 20, 2021
4 x 200 Relay (Indoor)
Top↑
DQ
'23 Engineer Invitational
Jan 27, 2023
1:35.98
'23 FNS #2
Jan 20, 2023
1:39.08
'22 FNS Series
Jan 28, 2022
1:37.70
Ron Althoff Relays
Jan 14, 2022
Pole Vault (Indoor)
Top↑
NH
NH
'23 FNS #2
Jan 20, 2023
Long Jump (Outdoor)
Top↑
6.20m
(0.5)
20' 4.25"
WKU Hilltopper Relays 2023
Mar 31-Apr 1, 2023
6.17m
20' 3"
River States Outdoor Track & Field Championships
Apr 29-30, 2022
6.25m
(3.1)
20' 6.25"
Indiana Little State Championships
Apr 22-23, 2022
5.80m
(15.9)
19' 0.5"
2022 Huntington Invitational
Apr 14, 2022
5.85m
(1.3)
19' 2.5"
EIU Big Blue Invitational
Apr 1, 2022
6.41m
(+0.0)
21' 0.5"
'22 Rose-Hulman Early Bird Invitational
Mar 19, 2022
NM
NM
2021 Lancer Invitational
Apr 30, 2021
DNS
NM
Indiana Little State Championships
Apr 16-17, 2021
5.55m
(-0.6)
18' 2.5"
'21 Early Bird Invitational
Mar 20, 2021
Long Jump (Indoor)
Top↑
6.14m
20' 1.75"
RSC Indoor Championships
Feb 18, 2023
5.93m
(+0.0)
19' 5.5"
IWU Midwest Classic
Feb 4, 2023
6.24m
20' 5.75"
'23 Engineer Invitational
Jan 27, 2023
6.05m
19' 10.25"
'23 FNS #2
Jan 20, 2023
6.25m
20' 6.25"
2023 John Craft Invitational
Jan 14, 2023
6.28m
20' 7.25"
Titan First Chance 2023
Dec 10, 2022
6.21m
20' 4.5"
River States Conference Indoor Track & Field Championships
Feb 19, 2022
6.12m
20' 1"
'22 FNS Series
Jan 28, 2022
5.99m
19' 8"
Ron Althoff Relays
Jan 14, 2022
6.08m
19' 11.5"
Horace Turner Open Meet
Dec 10, 2021
5.79m
19' 0"
DePauw Triangular #3
Feb 19, 2021
2023 Outdoors
100 Meters
11.17
(0.7)
River States Outdoor Track & Field Championships
April 28-29, 2023
11.34
(-0.7)
'23 Rose-Hulman Twilight
April 21, 2023
11.27
(1.4)
Gibson Invitational & Multis
April 13-15, 2023
DNS
(3.1)
WKU Hilltopper Relays 2023
March 31-April 1, 2023
4 x 100 Relay
43.82
River States Outdoor Track & Field Championships
April 28-29, 2023
44.09
'23 Rose-Hulman Twilight
April 21, 2023
43.89
Gibson Invitational & Multis
April 13-15, 2023
44.62
Wabash College Huntsman Family Invite 2023
April 8, 2023
45.03
WKU Hilltopper Relays 2023
March 31-April 1, 2023
Long Jump
6.20m
(0.5)
WKU Hilltopper Relays 2023
March 31-April 1, 2023
2023 Indoors
60 Meters
7.26
RSC Indoor Championships
February 18, 2023
7.35
IWU Midwest Classic
February 4, 2023
7.33
'23 FNS #2
January 20, 2023
7.26
2023 John Craft Invitational
January 14, 2023
7.22
2023 John Craft Invitational
January 14, 2023
200 Meters
24.15
2023 John Craft Invitational
January 14, 2023
4 x 200 Relay
DQ
'23 Engineer Invitational
January 27, 2023
1:35.98
'23 FNS #2
January 20, 2023
Pole Vault
NH
'23 FNS #2
January 20, 2023
Long Jump
6.14m
RSC Indoor Championships
February 18, 2023
5.93m
(+0.0)
IWU Midwest Classic
February 4, 2023
6.24m
'23 Engineer Invitational
January 27, 2023
6.05m
'23 FNS #2
January 20, 2023
6.25m
2023 John Craft Invitational
January 14, 2023
2022 Indoors
60 Meters
7.30
Titan First Chance 2023
December 10, 2022
7.35
River States Conference Indoor Track & Field Championships
February 19, 2022
7.49
'22 FNS Series
January 28, 2022
7.54
Ron Althoff Relays
January 14, 2022
200 Meters
24.31
Titan First Chance 2023
December 10, 2022
23.94
River States Conference Indoor Track & Field Championships
February 19, 2022
24.52
'22 FNS Series
January 28, 2022
4 x 200 Relay
1:39.08
'22 FNS Series
January 28, 2022
1:37.70
Ron Althoff Relays
January 14, 2022
Long Jump
6.28m
Titan First Chance 2023
December 10, 2022
6.21m
River States Conference Indoor Track & Field Championships
February 19, 2022
6.12m
'22 FNS Series
January 28, 2022
5.99m
Ron Althoff Relays
January 14, 2022
2022 Outdoors
200 Meters
24.60
(1.8)
River States Outdoor Track & Field Championships
April 29-30, 2022
4 x 100 Relay
46.18
'22 Rose-Hulman Early Bird Invitational
March 19, 2022
Long Jump
6.17m
River States Outdoor Track & Field Championships
April 29-30, 2022
6.25m
(3.1)
Indiana Little State Championships
April 22-23, 2022
5.80m
(15.9)
2022 Huntington Invitational
April 14, 2022
5.85m
(1.3)
EIU Big Blue Invitational
April 1, 2022
6.41m
(+0.0)
'22 Rose-Hulman Early Bird Invitational
March 19, 2022
2021 Indoors
60 Meters
7.43
Horace Turner Open Meet
December 10, 2021
7.56
DePauw Triangular #3
February 19, 2021
200 Meters
24.81
Horace Turner Open Meet
December 10, 2021
Long Jump
6.08m
Horace Turner Open Meet
December 10, 2021
5.79m
DePauw Triangular #3
February 19, 2021
2021 Outdoors
100 Meters
DNS
2021 Lancer Invitational
April 30, 2021
4 x 100 Relay
47.36
'21 Early Bird Invitational
March 20, 2021
Long Jump
NM
2021 Lancer Invitational
April 30, 2021
DNS
Indiana Little State Championships
April 16-17, 2021
5.55m
(-0.6)
'21 Early Bird Invitational
March 20, 2021
100 Meters (Outdoors)
2023
11.17
(0.7)
River States Outdoor Track & Field Championships
(Apr 28-29, 2023)
200 Meters (Outdoors)
2022
24.60
(1.8)
River States Outdoor Track & Field Championships
(Apr 29-30, 2022)
Long Jump (Outdoors)
2023
6.20m
(0.5)
WKU Hilltopper Relays 2023
(Mar 31-Apr 1, 2023)
2022
6.41m
(+0.0)
'22 Rose-Hulman Early Bird Invitational
(Mar 19, 2022)
2021
5.55m
(-0.6)
'21 Early Bird Invitational
(Mar 20, 2021)
60 Meters (Indoors)
2023
7.22
2023 John Craft Invitational
(Jan 14, 2023)
2022
7.30
Titan First Chance 2023
(Dec 10, 2022)
2021
7.43
Horace Turner Open Meet
(Dec 10, 2021)
200 Meters (Indoors)
2023
24.15
2023 John Craft Invitational
(Jan 14, 2023)
2022
23.94
River States Conference Indoor Track & Field Championships
(Feb 19, 2022)
2021
24.81
Horace Turner Open Meet
(Dec 10, 2021)
Long Jump (Indoors)
2023
6.25m
2023 John Craft Invitational
(Jan 14, 2023)
2022
6.28m
Titan First Chance 2023
(Dec 10, 2022)
2021
6.08m
Horace Turner Open Meet
(Dec 10, 2021)