ALYSSA AMBRISCO (SR-4)

WAYNESBURG

College Bests

400 800
JT
  73' 9"
6K (XC)
PAC Championships    Oct 28, 2023
6k 26:13.1 51st
Tomcat Rumble    Sep 29, 2023
6k 26:30.2 22nd
Bethany Invitational    Sep 9, 2023
6k 27:25.3 93rd
2023 W&J WOMEN'S INVITE    Sep 1, 2023
3.1M 23:35.2 12th
PAC Track & Field Championships    Apr 27-28, 2023
800 2:42.77 23rd (F)
JT 22.48m 73' 9" 20th (F)
Dave Labor Invitational    Mar 31-Apr 1, 2023
800 2:52.15 37th (F)
JT 20.06m 65' 10" 21st (F)
Bethany Invitational    Mar 25, 2023
JT 20.36m 66' 9" 10th (F)
Stan Romanoski Open    Mar 17-18, 2023
800 2:54.71 18th (F)
JT 17.36m 56' 11" 23rd (F)
PAC Indoor Track & Field Championships    Feb 23, 2023
800 2:44.71 13th (F)
Bob Shannon Invitational    Feb 4, 2023
800 2:48.72 8th (F)
4x400 4:53.41 10th (F)
Muskie Meet #2    Jan 21, 2023
800 2:49.69 4th (F)
YSU Indoor Track & Field Icebreaker    Dec 2, 2022
800 2:48.53 26th (F)
Presidents AC Championships    Oct 29, 2022
6k 27:47.0 73rd
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 29:07.6 140th
Saint Vincent Invitational    Sep 9, 2022
6k 31:04.0 85th
2022 W&J MEN'S INVITE    Sep 2, 2022
3.1M DNF
2022 W&J WOMEN'S INVITE    Sep 2, 2022
3.1M 25:40.6 33rd
PAC Track & Field Championships    Apr 28-29, 2022
800 2:44.28 17th (F)
JT 19.29m 63' 3" 19th (F)
Mountaineer Showcase    Apr 22-23, 2022
800 2:49.00 18th (F)
JT 18.88m 61' 11" 12th (F)
Westminster Invitational 2022    Apr 8- 9, 2022
800 2:50.01 29th (F)
Dave Labor Invitational    Apr 2, 2022
800 2:53.78 59th (F)
JT 17.40m 57' 1" 39th (F)
Bethany Invitational    Mar 26, 2022
400 1:13.56 18th (F)
4x400 5:09.78 4th (F)
WVU Stan Romanoski Open    Mar 18-19, 2022
800 2:54.27 23rd (F)
4x400 4:53.16 8th (F)
Mid-Feb    Feb 11, 2022
800 DNS
YSU Mid-Major Invitational    Jan 28-29, 2022
800 2:52.40 60th (F)
4x400 4:41.28 18th (F)
Marietta Invitational    Jan 22, 2022
800 2:58.50 14th (F)
4x400 4:53.70 4th (F)
WVU Open    Dec 3, 2021
800 2:50.63 6th (F)
4x400 5:10.65 1st (F)
Presidents AC Championships    Oct 30, 2021
6k 29:58.0 64th
PAC Preview Meet    Sep 10, 2021
6k DNF
Fisher XC Invite Women    Sep 3, 2021
3.1M 24:17.8 48th
PAC Track & Field Championships    Apr 29-30, 2021
4x100 58.40 6th (F)
GCC Invitational    Apr 16-17, 2021
800 2:53.61 14th (F)
4x400 4:38.35 7th (F)
2021 Tomcat Invitational    Apr 10, 2021
800 2:50.08 17th (F)
4x400 4:42.87 7th (F)
Golden Tornado Classic    Apr 3, 2021
400 1:13.73 9th (F)
4x400 4:44.92 6th (F)
Bethany Invitational    Mar 27, 2021
800 2:50.19 14th (F)
4x400 4:39.42 6th (F)
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 29:07.6 140th
400 Meters (Outdoor)
Top↑
Bethany Invitational Mar 26, 2022
Golden Tornado Classic Apr 3, 2021
800 Meters (Outdoor)
Top↑
PAC Track & Field Championships Apr 27-28, 2023
Dave Labor Invitational Mar 31-Apr 1, 2023
Stan Romanoski Open Mar 17-18, 2023
PAC Track & Field Championships Apr 28-29, 2022
Mountaineer Showcase Apr 22-23, 2022
Westminster Invitational 2022 Apr 8- 9, 2022
Dave Labor Invitational Apr 2, 2022
WVU Stan Romanoski Open Mar 18-19, 2022
GCC Invitational Apr 16-17, 2021
2021 Tomcat Invitational Apr 10, 2021
Bethany Invitational Mar 27, 2021
800 Meters (Indoor)
Top↑
PAC Indoor Track & Field Championships Feb 23, 2023
Bob Shannon Invitational Feb 4, 2023
Muskie Meet #2 Jan 21, 2023
YSU Indoor Track & Field Icebreaker Dec 2, 2022
Presidents AC Indoor Track & Field Championships Feb 24, 2022
DNS
Mid-Feb Feb 11, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
Marietta Invitational Jan 22, 2022
WVU Open Dec 3, 2021
4 x 100 Relay (Outdoor)
Top↑
PAC Track & Field Championships Apr 29-30, 2021
4 x 400 Relay (Outdoor)
Top↑
Bethany Invitational Mar 26, 2022
WVU Stan Romanoski Open Mar 18-19, 2022
GCC Invitational Apr 16-17, 2021
2021 Tomcat Invitational Apr 10, 2021
Golden Tornado Classic Apr 3, 2021
Bethany Invitational Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
Bob Shannon Invitational Feb 4, 2023
YSU Mid-Major Invitational Jan 28-29, 2022
Marietta Invitational Jan 22, 2022
WVU Open Dec 3, 2021
Javelin (Outdoor)
Top↑
73' 9"
PAC Track & Field Championships Apr 27-28, 2023
65' 10"
Dave Labor Invitational Mar 31-Apr 1, 2023
66' 9"
Bethany Invitational Mar 25, 2023
56' 11"
Stan Romanoski Open Mar 17-18, 2023
63' 3"
PAC Track & Field Championships Apr 28-29, 2022
61' 11"
Mountaineer Showcase Apr 22-23, 2022
57' 1"
Dave Labor Invitational Apr 2, 2022
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
PAC Championships Oct 28, 2023
Tomcat Rumble Sep 29, 2023
Bethany Invitational Sep 9, 2023
Presidents AC Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Saint Vincent Invitational Sep 9, 2022
Presidents AC Championships Oct 30, 2021
DNF
PAC Preview Meet Sep 10, 2021
DIVISION II/III CHALLENGE Sep 15, 2018
3.1 Mile
Top↑
2023 W&J WOMEN'S INVITE Sep 1, 2023
DNF
2022 W&J MEN'S INVITE Sep 2, 2022
2022 W&J WOMEN'S INVITE Sep 2, 2022
Fisher XC Invite Women Sep 3, 2021

2023 XC

2023 Outdoors

800 Meters
PAC Track & Field Championships April 27-28, 2023
Dave Labor Invitational March 31-April 1, 2023
Stan Romanoski Open March 17-18, 2023
Javelin
PAC Track & Field Championships April 27-28, 2023
Dave Labor Invitational March 31-April 1, 2023
Bethany Invitational March 25, 2023
Stan Romanoski Open March 17-18, 2023

2023 Indoors

800 Meters
PAC Indoor Track & Field Championships February 23, 2023
Bob Shannon Invitational February 4, 2023
Muskie Meet #2 January 21, 2023
4 x 400 Relay
Bob Shannon Invitational February 4, 2023

2022 Indoors

800 Meters
YSU Indoor Track & Field Icebreaker December 2, 2022
Presidents AC Indoor Track & Field Championships February 24, 2022
DNS
Mid-Feb February 11, 2022
YSU Mid-Major Invitational January 28-29, 2022
Marietta Invitational January 22, 2022
4 x 400 Relay
YSU Mid-Major Invitational January 28-29, 2022
Marietta Invitational January 22, 2022

2022 XC

6k
Presidents AC Championships October 29, 2022
2022 Aubrey Shenk Invitational October 15, 2022
Saint Vincent Invitational September 9, 2022
3.1 Mile
DNF
2022 W&J MEN'S INVITE September 2, 2022
2022 W&J WOMEN'S INVITE September 2, 2022

2022 Outdoors

400 Meters
Bethany Invitational March 26, 2022
800 Meters
PAC Track & Field Championships April 28-29, 2022
Mountaineer Showcase April 22-23, 2022
Westminster Invitational 2022 April 8- 9, 2022
Dave Labor Invitational April 2, 2022
WVU Stan Romanoski Open March 18-19, 2022
4 x 400 Relay
Bethany Invitational March 26, 2022
WVU Stan Romanoski Open March 18-19, 2022
Javelin
PAC Track & Field Championships April 28-29, 2022
Mountaineer Showcase April 22-23, 2022
Dave Labor Invitational April 2, 2022

2021 Indoors

800 Meters
WVU Open December 3, 2021
4 x 400 Relay
WVU Open December 3, 2021

2021 XC

6k
Presidents AC Championships October 30, 2021
DNF
PAC Preview Meet September 10, 2021
3.1 Mile
Fisher XC Invite Women September 3, 2021

2021 Outdoors

400 Meters
Golden Tornado Classic April 3, 2021
800 Meters
GCC Invitational April 16-17, 2021
2021 Tomcat Invitational April 10, 2021
Bethany Invitational March 27, 2021
4 x 100 Relay
PAC Track & Field Championships April 29-30, 2021
4 x 400 Relay
GCC Invitational April 16-17, 2021
2021 Tomcat Invitational April 10, 2021
Golden Tornado Classic April 3, 2021
Bethany Invitational March 27, 2021

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
6k (XC)
2023  
2022  
Oct 29, 2022
2021  
Oct 30, 2021
2018  
Sep 15, 2018
3.1 Mile (XC)
2023  
Sep 1, 2023
2022  
Sep 2, 2022
2021  
Sep 3, 2021
400 Meters (Outdoors)
2022  
(Mar 26, 2022)
2021  
(Apr 3, 2021)
800 Meters (Outdoors)
2023  
(Apr 27-28, 2023)
2022  
(Apr 28-29, 2022)
2021  
(Apr 10, 2021)
Javelin (Outdoors)
2023  
(Apr 27-28, 2023)
2022  
(Apr 28-29, 2022)
800 Meters (Indoors)
2023  
2022  
2021  
(Dec 3, 2021)