College Bests

800 1000
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

CIAA Indoor Track and Field Championship    Feb 11-12, 2024
Mile 5:44.35 12th (F)
3000 11:00.50 3rd (F)
2024 Liberty Open    Feb 3, 2024
Mile 5:44.58 47th (F)
2024 VMI Team Challenge    Jan 20, 2024
5000 19:39.15 6th (F)
DMR 13:29.65 6th (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
Mile 5:51.95 5th (F)
3000 11:36.94 9th (F)
4x400 DNS
Visit Winston-Salem College Kick-off    Dec 2, 2023
3000 11:18.47 16th (F)
CIAA Cross Country Championship    Oct 26, 2023
5k 19:06.9 5th
Roanoke XC Invitational    Oct 13, 2023
6k 23:37.7 12th
Great American XC Festival    Oct 6- 7, 2023
5k 20:23.6 15th
VUU Panther XC Invitational    Sep 29, 2023
5k 19:45.8 3rd
The CNU XC Invitational    Sep 15, 2023
6k 23:41.7 17th
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
1500 5:04.46 7th (F)
3000 11:04.70 4th (F)
Virginia High Performance    Apr 30, 2023
1500 5:07.67 17th (F)
Morgan State Legacy Track & Field Meet    Apr 22, 2023
1500 5:12.28 7th (F)
5000 DNF
2023 NSU Track & Field Invitational    Apr 15, 2023
1500 5:13.95 14th (F)
5000 20:30.74 3rd (F)
Charlotte 49er Classic    Mar 16-18, 2023
3000 11:09.86 21st (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
3000 11:13.44 1st (F)
DMR 13:26.37 3rd (F)
2023 Liberty Open    Feb 4, 2023
3000 11:26.77 16th (F)
Vince Brown Invitational    Jan 29, 2023
Mile 5:46.00 8th (F)
DMR 13:19.01 3rd (F)
Marlin Invitational    Jan 20, 2023
3000 11:14.95 3rd (F)
VMI Invitational    Jan 13-14, 2023
1000 3:17.36 4th (F)
3000 11:13.94 6th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
3000 11:40.32 9th (F)
CIAA Cross Country Championship 2022    Oct 27, 2022
5k 19:40.2 4th
VUU Panther XC Invitational    Oct 14, 2022
5k 19:43.1 1st
VSU Trojan XC Invitational    Sep 23, 2022
5k 20:16.2 1st
VUU Fall XC Opener    Sep 16, 2022
5k 21:32.2 1st
VSU Fall XC Opener    Sep 9, 2022
5k 21:26.6 1st
Spider Alumni Open    Sep 3, 2022
4k 16:11.1 89th
CIAA Outdoor Track and Field Championship    May 6- 7, 2022
3000 12:29.63 10th (F)
Morgan State Legacy Track & Field Meet    Apr 23, 2022
1500 5:27.60 6th (F)
Norfolk State Invitational    Apr 15-16, 2022
800 2:38.96 18th (F)
1500 5:33.47 12th (F)
2022 Aggie Invitational    Apr 9, 2022
1500 5:36.43 39th (F)
Fred Hardy Invitational    Mar 18, 2022
800 2:35.78 35th (F)
1500 5:42.27 58th (F)
CIAA Indoor Track and Field Conference Championship    Feb 13-14, 2022
3000 12:36.11 11th (F)
DMR 13:38.44 1st (F)
2022 Liberty Open    Feb 5, 2022
3000 12:20.14 22nd (F)
Vince Brown Invitational    Jan 30, 2022
Mile 6:15.72 18th (F)
3000 12:49.52 10th (F)
KMS Opener    Dec 5, 2021
Mile 6:25.88 5th (F)
3000 13:10.34 6th (F)
CIAA Cross Country Championship 2021    Oct 28, 2021
5k 22:30.2 25th
ECU Pirate Invitational CC Meet    Oct 15, 2021
6k 28:40.9 75th
Virginia State Trojan XC Invite    Sep 23, 2021
5k 23:41.6 6th
Dennis Craddock Coaches Classic    Apr 17, 2021
1500 5:53.27 31st (F)
2021 The Trojan Relays    Apr 9-10, 2021
1500 5:53.92 23rd (F)
High Point Vertklasse Meeting    Apr 1- 2, 2021
800 2:52.65 54th (F)
4th Annual Adidas Trojan Challenge    Mar 26-27, 2021
1500 6:13.13 34th (F)
800 Meters (Outdoor)
Top↑
Norfolk State Invitational Apr 15-16, 2022
Fred Hardy Invitational Mar 18, 2022
High Point Vertklasse Meeting Apr 1- 2, 2021
1000 Meters (Indoor)
Top↑
VMI Invitational Jan 13-14, 2023
1500 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Virginia High Performance Apr 30, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
Morgan State Legacy Track & Field Meet Apr 23, 2022
Norfolk State Invitational Apr 15-16, 2022
2022 Aggie Invitational Apr 9, 2022
Fred Hardy Invitational Mar 18, 2022
Dennis Craddock Coaches Classic Apr 17, 2021
2021 The Trojan Relays Apr 9-10, 2021
4th Annual Adidas Trojan Challenge Mar 26-27, 2021
Mile (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 Liberty Open Feb 3, 2024
VCU RAMS Indoor Invitational Jan 7, 2024
Vince Brown Invitational Jan 29, 2023
Vince Brown Invitational Jan 30, 2022
KMS Opener Dec 5, 2021
3000 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Charlotte 49er Classic Mar 16-18, 2023
CIAA Outdoor Track and Field Championship May 6- 7, 2022
3000 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
VCU RAMS Indoor Invitational Jan 7, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
2023 Liberty Open Feb 4, 2023
Marlin Invitational Jan 20, 2023
VMI Invitational Jan 13-14, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
2022 Liberty Open Feb 5, 2022
Vince Brown Invitational Jan 30, 2022
KMS Opener Dec 5, 2021
5000 Meters (Outdoor)
Top↑
DNF
Morgan State Legacy Track & Field Meet Apr 22, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
5000 Meters (Indoor)
Top↑
2024 VMI Team Challenge Jan 20, 2024
4 x 400 Relay (Indoor)
Top↑
DNS
VCU RAMS Indoor Invitational Jan 7, 2024
Distance Medley Relay (Indoor)
Top↑
2024 VMI Team Challenge Jan 20, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Vince Brown Invitational Jan 29, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
4k
Top↑
Spider Alumni Open Sep 3, 2022
5k
Top↑
CIAA Cross Country Championship Oct 26, 2023
Great American XC Festival Oct 6- 7, 2023
VUU Panther XC Invitational Sep 29, 2023
CIAA Cross Country Championship 2022 Oct 27, 2022
VUU Panther XC Invitational Oct 14, 2022
VSU Trojan XC Invitational Sep 23, 2022
VUU Fall XC Opener Sep 16, 2022
VSU Fall XC Opener Sep 9, 2022
CIAA Cross Country Championship 2021 Oct 28, 2021
2021 Great American XC Festival - College Oct 2, 2021
Virginia State Trojan XC Invite Sep 23, 2021
6k
Top↑
Roanoke XC Invitational Oct 13, 2023
The CNU XC Invitational Sep 15, 2023
ECU Pirate Invitational CC Meet Oct 15, 2021

2024 Indoors

Mile
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 Liberty Open February 3, 2024
VCU RAMS Indoor Invitational January 7, 2024
3000 Meters
CIAA Indoor Track and Field Championship February 11-12, 2024
VCU RAMS Indoor Invitational January 7, 2024
5000 Meters
2024 VMI Team Challenge January 20, 2024
4 x 400 Relay
DNS
VCU RAMS Indoor Invitational January 7, 2024
Distance Medley Relay
2024 VMI Team Challenge January 20, 2024

2023 Indoors

1000 Meters
VMI Invitational January 13-14, 2023
Mile
Vince Brown Invitational January 29, 2023
3000 Meters
Visit Winston-Salem College Kick-off December 2, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
2023 Liberty Open February 4, 2023
Marlin Invitational January 20, 2023
VMI Invitational January 13-14, 2023
VCU RAMS Indoor Invitational January 8, 2023
Distance Medley Relay
CIAA Indoor Track & Field Championships February 12-13, 2023
Vince Brown Invitational January 29, 2023

2023 XC

2023 Outdoors

2022 XC

4k
Spider Alumni Open September 3, 2022
5k
CIAA Cross Country Championship 2022 October 27, 2022
VUU Panther XC Invitational October 14, 2022
VSU Trojan XC Invitational September 23, 2022
VUU Fall XC Opener September 16, 2022
VSU Fall XC Opener September 9, 2022

2022 Outdoors

2022 Indoors

Mile
Vince Brown Invitational January 30, 2022
3000 Meters
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
2022 Liberty Open February 5, 2022
Vince Brown Invitational January 30, 2022
Distance Medley Relay
CIAA Indoor Track and Field Conference Championship February 13-14, 2022

2021 Indoors

Mile
KMS Opener December 5, 2021
3000 Meters
KMS Opener December 5, 2021

2021 XC

2021 Outdoors

800 Meters
High Point Vertklasse Meeting April 1- 2, 2021
1500 Meters
Dennis Craddock Coaches Classic April 17, 2021
2021 The Trojan Relays April 9-10, 2021
4th Annual Adidas Trojan Challenge March 26-27, 2021
1000 Meters (Indoors)
2023  
(Jan 13-14, 2023)
Mile (Indoors)
2024  
2023  
(Jan 29, 2023)
2022  
(Jan 30, 2022)
2021  
(Dec 5, 2021)
3000 Meters (Indoors)
2024  
2023  
2022  
(Feb 5, 2022)
2021  
(Dec 5, 2021)
5000 Meters (Indoors)
2024  
(Jan 20, 2024)
4k (XC)
2022  
Sep 3, 2022
5k (XC)
2023  
2022  
2021  
6k (XC)
2023  
Oct 13, 2023
2021  
800 Meters (Outdoors)
2022  
(Mar 18, 2022)
2021  
(Apr 1- 2, 2021)
1500 Meters (Outdoors)
2023  
2022  
2021  
3000 Meters (Outdoors)
2023  
2022  
5000 Meters (Outdoors)
2023